Heal Chat | Counseling Women | Coaching | Self-Esteem

#Tech #Podcasting #Chat #Counseling #Healing #Support #Therapy #Women #Self-Improvement #Fitness #Michelle #Michelle Siegman

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

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Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

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updated 7 років тому

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21 епізодів

#Tech #Podcasting #Chat #Counseling #Healing #Support #Therapy #Women #Self-Improvement #Fitness #Michelle #Michelle Siegman

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Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Their Almost Leaving the Nest 13:18

7 years тому13:18

13:18

Our Mom clients often have an increase in anxiety when their children begin to receive their college acceptance letters. We share some tips to bring your bond even closer and specific skills to go over with your kids, so, you feel better about their readiness

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Interview with Alissa French, Midwest Group Director at Cosmopolitan+Seventeen+Women's Health Magazines 36:02

7 years тому36:02

36:02

We interview Alissa French, a Fashion Executive, Mom of two teens and a dedicated wife. She shares how she balances, prioritizes and sets up her life to stay connected with her family while achieving great success outside her home.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Loneliness 10:44

7 years тому10:44

10:44

Surprisingly, lonely individuals often feel most isolated when they are in a room full of people. We explain how and why this is the case, as well as, provide expert advice to lessen the feeling of desolation.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
New Year, New Vision 10:42

7 years тому10:42

10:42

We provide guidance to assist in your goal setting process, as well as, suggested steps to help shift your overall intentions into action.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Winter Blues 10:36

7 years тому10:36

10:36

Seasonal Affective Disorder and the basic Winter Blues are quite common. We share several ideas to help you get out of bed and out of your rut even when the temp is below 30.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Holiday Headache 11:25

7 years тому11:25

11:25

When you walk back into your family home and sit around the table, often times, all of the childhood memories and roles come back to life. This week, we provide strategies on how to keep your head on straight and your heart safe when your Mom is telling you what to do and sibling rivalry is at its peak.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Mind and Body Connection 16:26

7 years тому16:26

16:26

In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo. We combine forces to provide tips to motivate you to start achieving your fitness goals and balanced health. How do you maintain your workout routine? What impact does physical movement have on mood? This is just a dose of what you will hear today.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Call the Container Store, Cause You Are About to GET ORGANIZED 15:20

7 years тому15:20

15:20

We provide go to strategies to get your days, weeks and months in order to release you of your cluttered mind and reduce the size of your never ending lists.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Your Baby Left for College...Now What? 18:09

8 years тому18:09

18:09

Whether you have younger children at home, or, not, when each one heads off to college, your emotions and life may feel like they get turned upside down. Let's face it, if it is your first or last one, it is especially hard cause the transition feels magnified. In this episode, we share the common emotions and fabulous strategies to combat your blues and increase the excitement in your own, more open, schedule.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
It's a Balancing Act 21:50

8 years тому21:50

21:50

No matter your marital status, today's woman is often expected to motor at 100%, 100% of each day. In this episode, we provide personal and professional experiences and strategies to achieve the most while lessening the guilt of not being everywhere and doing everything all of the time.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Fertility 13:23

8 years тому13:23

13:23

This episode we will focus on the statistics related to fertility in this country, as well as, the impact on the individual. You are not alone, so, we will provide resources to help connect you to others going through the same emotional and physical process.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Freeze, Fertilize or Forgo it 9:31

8 years тому9:31

9:31

We will explore the extremely challenging and essential question of whether you want to bring a child into your home. Whether you are single or married, the same question is an idea worth looking into as it is no longer always a given.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
First Comes You 13:20

8 years тому13:20

13:20

Is your day packed with everyone else's task list? Are you feeling stretched mentally and physically? Are your eyes shutting before the clock strikes 11am? Have you seen your friends since 2000? Do you ask yourself how you can possibly fit in essential self care time in the midst of your busy life? We will provide ways to ease the burden and make space for YOU.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
One Picture is All it Took 11:09

8 years тому11:09

11:09

Tears often flow behind closed doors. While others are seemingly enjoying their lives, or, at least, it appears that way on social media, you are hurting at one more "lost" invite. Whether it is Ladies Night Out that is captured or photos from the wedding of someone you considered a friend, you feel left out and isolated with the walls of your home while scrolling through your phone. Social media's purpose is to connect people, yet, it is one of the current causes of disconnection. Depression, anxiety and general sadness are quite common in this generation of social media. We will share some strategies to lessen its impact on your mood.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Standing Up When You're Going Down the Aisle 12:21

8 years тому12:21

12:21

This week the spotlight will be on you, the bride. How to manage your anxiety, others' conflicting personalities, finances and keeping everyone else happy all while you try to stand up for yourself and your vision.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Met the Right One, Now What? 10:07

8 years тому10:07

10:07

When and how do you have the "talk"...are we exclusive? Did you deactivate your online profile and dating app subscription, yet? Lizzie and Michelle discuss the importance of communication, independence and partnership. Spontaneity and scheduling, family and friends all play an essential role in keeping your romance alive and well.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
How Much Am I Worth? 11:30

8 years тому11:30

11:30

Self-esteem is essential in achieving wellness and balance. In this episode, the focus is on building your self worth. Lizzie and Michelle flow through multiple skills and clinical activities to grow your own value. This is one of their most frequent client concerns. Ironically, many women with their head pointing down believe everyone else feels amazing about themselves, yet, chances are the woman sitting next to them looks in the mirror and finds hidden flaws. This is a chance to learn to flip your script and start filling yourself up with positive self affirmation.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Cope? Nobody Ever Taught Me I Had to Cope 9:48

8 years тому9:48

9:48

Lizzie and Michelle go through common stressors affecting the everyday woman such as: office politics, relationship conflicts, social dynamics and time management. They provide strategies to lessen your "10" to a "3" and help you achieve a calmer, more focused, mindful self.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Dating in the Millennium 17:10

8 years тому17:10

17:10

A discussion about navigating the crazy process of dating in the Millennium including: creating an online profile, safe dating tips, trusting your gut instinct, various forms communication and being true to yourself and your desires.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Wait, I Have to Be An Adult, Now?! 8:07

8 years тому8:07

8:07

The episode talks about the challenging transition from college to adulthood aka "The Real World". How to go from skipping class to being at the office at 8am. How to adjust to quality versus quantity when it comes to friendships. When you only get two weeks paid vacation, how are you going to survive? Plus, the harsher and more serious topic of financial burdens and everyday responsibilities.…

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

1
Heal Chat 2:07

8 years тому2:07