Alexi Lalas’ State Of The Union podcast

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Alexi Lalas’ State of the Union Podcast

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U.S. Soccer legend Alexi Lalas discusses the biggest stories in soccer through the lens of red, white and blue glasses! Join Alexi Lalas and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between. Follow Alexi Lalas' State of the Union podcast @SOTUWithAlexi on all platforms! https://twitter.com/SOTUWithAlexi https://www.instagram.com/SOTUWithAlexi/ https://www.tiktok.com/@sotuwithalexi https://www.facebook.com/SOTUWithAlexi/

618 епізодів

Alexi Lalas’ State of the Union Podcast

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updated 11 годин тому

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618 епізодів

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Alexi Lalas’ State of the Union Podcast

1
Gold Cup Quarterfinals Are Set! USMNT to Face Costa Rica, Canada Looms in Semis 1:01:56

11 hours тому1:01:56

1:01:56

The Gold Cup quarterfinals are locked in, and the USMNT is set for a high-stakes clash with Costa Rica in Minneapolis. Alexi Lalas, David Mosse, and special guest Stu Holden, break down the full knockout bracket and what’s at stake. The guys look ahead to the USMNT vs. Los Ticos matchup, revisit the long-standing rivalry, and ask whether this team is peaking at the right time. Has Malik Tillman become the USMNT’s most important attacker? And can Patrick Agyemang continue his rise? Plus, a dominant night from Panama’s Ismael Díaz, Canada’s chaotic win over nine-man El Salvador, and Guatemala surviving Guadeloupe. The guys also grade recent transfer news, including Malik Tillman to Bayer Leverkusen, Johnny Cardoso to Atlético Madrid, and what Lyon’s relegation could mean for Matt Turner and Tanner Tessmann. Finally, the guys chat Club World Cup action. Do we miss the good ol’ Confederations Cup? Presented by Yerba Madre #CometoLIfe Intro (0:00) Canada Tops 9-Man El Salvador (1:50) Ismael Diaz Earns Hatty (12:44) Gold Cup Quarterfinals Are Set (20:13) USMNT Transfer News (29:02) Inter Miami Carries MLS Banner in Club World Cup (43:58) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
USMNT Goes 3-for-3, Tillman Delivers Again, Giménez’s Worldie Waved Off 40:19

2 дні тому40:19

40:19

The USMNT closes out the Gold Cup group stage with a 2-1 win over Haiti, securing all nine points and the top spot in Group D. Alexi Lalas, David Mosse, and special guest Maurice Edu break down the win — including Malik Tillman’s standout performance, Patrick Agyemang’s hard-earned game-winner, and key lineup decisions. The crew also discusses Matt Freese’s costly giveaway, whether Tillman is locking in a long-term role, and what to expect in the quarterfinal matchup vs. Costa Rica. Plus, a full recap of the day’s Gold Cup action. Saudi Arabia and Trinidad & Tobago share points, Mexico and Costa Rica play to a scoreless draw, and Tuesday’s Group B & C showdowns decide the remaining quarterfinal spots. To wrap things up, Alexi reflects on the USMNT’s legendary 1994 World Cup win over Colombia—31 years ago today. Presented by Yerba Madre #CometoLife Intro (0:00) USMNT Clashes with Haiti in Group D (4:02) Is Malik Tillman a Potential World Cup Starter? (12:11) Matt Turner vs Matt Freese (17:51) Dante Sealy’s Goal of the Tournament (21:43) Group A Recap (23:03) Club World Cup Action (29:24) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Jesse Marsch & Canada Stunned, USMNT Eyes Group D Crown, Defining Gold Cup Success 36:36

4 дні тому36:36

36:36

Curaçao delivered the shock of Matchday 2 with a dramatic stoppage-time equalizer against Canada, keeping Group B wide open. Alexi Lalas and David Mosse break down what went wrong for Jesse Marsch’s side and how changes to the starting XI may have backfired. The guys look ahead to the USMNT's final group stage clash against Haiti, with updates on injuries, potential lineup changes, and what success looks like for the United States this summer. Will Tyler Adams return to the starting lineup? And who needs to step up with Diego Luna and Sebastian Berhalter sitting on yellows? They wrap the show by previewing Group A’s matchups and discussing Gio Reyna and the Dortmund bench watching from the locker room during Club World Cup action. Presented by Yerba Madre #CometoLife Intro (0:00) Canada Drops Points in Group B (3:30) Jeremy Antonisse's Late Equalizer (7:43) Honduras Bounces Back (13:48) USMNT Eyes Top of Group D (16:10) What does success look like for USMNT this summer? (20:52) Group A Preview (25:46) Gio Reyna Watches Club World Cup from Locker Room (28:07) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Leon Bailey Ignites Jamaica, Marsch’s Presser Turns Heads, USMNT Eyes Haiti Clash 35:41

5 днів тому35:41

35:41

Leon Bailey dazzles in San Jose, leading Jamaica to a comeback win over Guadeloupe with a wonder strike and relentless pressure. Alexi Lalas and David Mosse break down the Reggae Boyz’s performance and Panama’s 1-0 win over Guatemala. With the USMNT securing back-to-back wins and a spot in the quarterfinals, the guys continue the center back conversation and preview lineup decisions ahead of Sunday’s clash with Haiti. Plus, the controversy at Jesse Marsch's post-match presser, and what to expect from Canada and the rest of Group C. Club World Cup results round out the show. Presented by Yerba Madre #CometoLife Intro (0:00) Leon Bailey Boosts Jamaica (2:15) Panama Tops Guatemala 1-0 (7:41) USMNT vs Haiti Preview (11:15) Is Tim Ream our Starting CB? (14:34) Jesse Marsch Reacts (19:35) Club World Cup Action (24:10) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Chris Richards Two-Way Masterclass, Messi’s Historic Free Kick 49:41

6 днів тому49:41

49:41

Chris Richards delivers a statement performance on both ends of the field as the USMNT grinds out a 1-0 win over Saudi Arabia. Alexi Lalas, David Mosse, and special guest Landon Donovan break down Richards' game-winning goal off a set piece and his crucial defensive stops. Is he the leader this backline needs? The guys also discuss Matt Freese’s solid showing in net, and what Pochettino’s consistent XI says about World Cup planning. Then, a look ahead to a critical Group C showdown as Jamaica faces Guadeloupe and Guatemala battles Panama, with knockout stage spots on the line. In Club World Cup action, Lionel Messi makes history again — scoring the match-winner for Inter Miami in their 2-1 victory over Porto, marking the first MLS win over a European club in a competitive match. Presented by Yerba Madre #CometoLife Intro (0:00) Trinidad & Tobago and Haiti Draw 1-1 (3:57) USMNT Rolls Out Same Starting XI vs Saudi Arabia (5:55) Chris Richards Saves the Day (15:00) Set Piece Goals (22:44) Pochettino’s Approach Against Haiti (26:03) Group C Preview (32:38) Messi’s Inter Miami Makes History (36:11) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Mexico Set Piece Kings & Jesse Marsch’s Suspended Dreams + USMNT vs Saudi Arabia Preview 42:30

7 днів тому42:30

42:30

Alexi Lalas, David Mosse, and special guest Mo Edu dive into the Gold Cup action following Mexico’s second half goals in the night game. Costa Rica snatches a late winner over the DR, Mexico punches their ticket thanks to set-piece domination, and Jesse Marsch is under the microscope again. Alexi drops his latest CONCACAF Power Rankings—Canada on top, USMNT hanging on. We break down the USMNT Starting XI ahead of their clash with Saudi Arabia: who’s in, who’s out, and who needs to step up. Plus, Pochettino responds to the doubters. The FIFA Club World also rolls on tonight with Captain Weston McKennie and Tim Weah securing a 5-0 win in their opening match. How much can we really glean from this tournament? Presented by Yerba Madre #CometoLife Intro (0:00) Costa Rica Late Game Winner (5:16) Set Pieces, Set Pieces, Set Pieces (10:22) Jesse Marsch Under Investigation (17:29) USMNT Predicted Starting XI & Pochettino Getting Revenge on the Doubters? (22:54) Captain Weston McKennie (33:37) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Canada Makes a Statement, USMNT Reinforcements Return 33:19

8 днів тому33:19

33:19

On this day 31 years ago, the 1994 FIFA World Cup kicked off on U.S. soil—and with just under a year to go until the next one at home, Alexi Lalas reflects on that historic moment. In today’s Gold Cup action, Curaçao and El Salvador battled to a scoreless draw, while Canada sent a clear message with a dominant 6-0 win over Honduras. Canada’s depth shined tonight, as the young star Promise David netted his first CONCACAF Gold Cup goal. Is Canada the favorite to win it all? And whose opening win was more impressive: Canada or the United States? Plus, good news for the USMNT—Tyler Adams, Johnny Cardoso, and Damion Downs are back in training ahead of Thursday’s match against Saudi Arabia. With key players returning, Mauricio Pochettino has some big decisions to make when setting his Starting XI. Presented by Yerba Madre #CometoLife Intro (0:00) Gold Cup: Day 4 Recap (5:51) Boost of the Game: Promise David Shows Canadian Depth (15:16) Adams & Cardoso Back for USMNT (19:52) Club World Cup Update (22:45) Group A Rolls On (24:40) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Guatemala Shocks Jamaica in Antonio’s Return, Canada & Marsch Best in CONCACAF? 41:37

9 днів тому41:37

41:37

Guatemala stuns Jamaica and Panama puts on a show on Day 3 of the Gold Cup! Alexi Lalas and David Mosse highlight standout performances across Group C, including Ismael Díaz’s brace against Guadeloupe and Oscar Santis’ screamer to upset Jamaica. They also discuss Michail Antonio’s inspiring return just 196 days after a tragic car accident, the ongoing debate over the USMNT’s best center-back pairing, and whether Tyler Adams will suit up against Saudi Arabia on Thursday. Plus, the guys preview tomorrow’s Group B action and debate whether Canada—and Jesse Marsch—deserve the title of CONCACAF’s best. Presented by Yerba Madre #CometoLife Intro (0:00) Panama Dominates Guadaloupe (3:20) Oscar Santis Stuns Reggae Boys (6:57) Boost of the Game: Michail Antonio Inspiring Return (12:35) Tyler Adams Gold Cup Status (14:45) Is Jesse Marsch the Best Coach in CONCACAF? (26:45) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
USMNT Takes Game One: Luna & Tillman Deliver, Forward Battle Brewing 34:44

9 днів тому34:44

34:44

The USMNT opens their CONCACAF Gold Cup campaign with a dominant 5-0 win over Trinidad & Tobago! Alexi Lalas and David Mosse break down standout performances from Malik Tillman and Diego Luna, and react to Mauricio Pochettino’s pointed comments about Tillman’s fight and commitment. The guys also dive into the striker debate: Patrick Agyemang got the start—will Haji Wright be next against Saudi Arabia? Plus, a look ahead to tomorrow’s Group C matchups, including Panama vs. Guadeloupe and a showdown between Jamaica and Guatemala. All that and more in a packed live recap! Presented by Yerba Madre #CometoLife Intro (0:00) USMNT vs Trinidad & Tobago Recap (4:32) Luna & Tillman: Dynamic Duo (8:14) Pochettino on Tillman’s Mentality (9:25) Who Starts Next? Agyemang or Wright? (16:56) Group C Preview: Panama, Guadeloupe, Jamaica, Guatemala (25:44) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
USMNT Gold Cup X-Factors + Mexico Survives DR Scare 37:20

10 днів тому37:20

37:20

Mexico holds off a historic Dominican Republic rally in a wild 3-2 Gold Cup tournament opener! Alexi Lalas and David Mosse break down all the drama—from Edson Álvarez’s opening header to Raul Jiménez’s clinical finish and the Dominican Republic’s first-ever Gold Cup goal. Plus, we turn the page to tomorrow’s big USMNT clash with Trinidad and Tobago. Alexi reveals the three players who will make or break the United States’ Gold Cup run, and we unpack the latest comments from Mauricio Pochettino and Jesse Marsch on Christian Pulisic’s decision to sit out the international window. Stick around for predictions, throwback to the 2021 Gold Cup champs, and a look ahead to Group D matchups. It’s chaos, controversy, and CONCACAF—just how we like it. Intro (0:00) Mexico vs Dominican Republic Recap (4:46) Boost of The Game: Santi Giménez to Raul Jiménez (8:40) USMNT Opens Gold Cup Run with Trinidad and Tobago (11:20) Mauricio Pochettino & Jesse Marsch Latest Thoughts (18:58) U.S. Players to Make or Break USMNT Gold Cup Performance (21:23) Presented by Yerba Madre #ComeToLife Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
One Year to Go: USMNT Outlook, Players That Will Decide 2026 FIFA World Cup 1:09:55

14 днів тому1:09:55

1:09:55

With just one year until the 2026 FIFA Men's World Cup kicks off on home soil, Alexi Lalas, David Mosse, and Rob Stone reunite to break down what success actually means for the USMNT next summer. From past performance stats and future expectations, the crew evaluates how far this team has come since 1994, 2002, and 2014—and how far they still need to go. Alexi opens the show with a look at what's ahead for the team, including a pivotal Gold Cup. A listener chimes in for #AskAlexi , including a classic debate: 1994 vs. 2026? Then, it’s a global check-in with Alexi’s World Cup Power Rankings. Spain tops the list, but who joins them in the top ten? And who are the five players that could define the 2026 tournament? All that, plus a USMNT style-of-play debate and historical FIFA rankings comparisons. Don’t miss this milestone episode. Intro(0:00) What Does Success Look for the USMNT? (3:42) USMNT Style of Play Debate (18:11) USMNT Historical Comparison (25:09) 1994 vs Today (30:39) Alexi's Top 10 World Cup Power Rankings (43:13) Players That Will Decide the 2026 FIFA World Cup (51:15) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
USMNT Embarrassed By Switzerland One Year To Go from Home World Cup 43:48

15 днів тому43:48

43:48

The USMNT suffers a brutal 4-0 home loss to Switzerland, Alexi Lalas and David Mosse break down the nightmare first half and the experimental Starting XI. With just one year to go until the World Cup, this performance continues to raise doubts about the USMNT's depth and leadership. Plus the guys chat Tyler Adams' injury concerns and transfer updates on Matt Turner and Yunus Musah. To wrap, Alexi and Mosse preview the USMNT's Gold Cup group and check in on World Cup qualifying across the globe. Intro (0:00) USMNT's 4th-Straight Loss (1:42) Mr. Pulisic vs Landon Donovan (16:18) Turner & Musah Transfer News (26:50) International Window Roundup (29:58) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
USMNT Falls to Türkiye, McGlynn Shines, and Could Pochettino Leave for Spurs? 33:06

18 днів тому33:06

33:06

Alexi Lalas and David Mosse react LIVE to the USMNT’s 2-1 loss to Türkiye, breaking down debut performances from Matt Freese and Alex Freeman, Jack McGlynn’s first-minute stunner, and Johnny Cardoso’s costly mistake. They also dive into Tyler Adams’ second-half leadership and post-match takeaways. Plus, could Mauricio Pochettino really leave the USMNT for Tottenham? The guys wrap up with a preview of Tuesday’s match vs. Switzerland, a look ahead to Gold Cup group play, and the latest headlines from the Nations League and CONMEBOL World Cup Qualifiers. Intro (0:00) Instant Reactions (1:33) Tyler Adams Brings 2nd Half Spark (13:22) Pochettino to Spurs? (21:02) International Window Recap (25:13) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Mauricio Pochettino Names Final USMNT Gold Cup Roster 9:43

20 днів тому9:43

9:43

The USMNT’s final 26-man roster for the 2025 CONCACAF Gold Cup is here. With Sergiño Dest and Zack Steffen being added to a long list of key players missing out, the spotlight turns to the youth-driven squad. Alexi Lalas, David Mosse, and special guest Rob Stone break down who’s in, who’s out, and what it means for the U.S. heading into the tournament and leading up to the summer of 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alexi Lalas’ State of the Union Podcast

1
Thomas Dooley, USMNT Legend talks Journey to U.S. Soccer, Dual Nationals, and Coaching Abroad 28:06

21 день тому28:06