AA and fear: the 4th step fear list.

Why do we wait to do the steps? Some ideas, a lot of hope.

Noticing fear and ego with dualistic thinking. It's ok to see this, think this way. How to see the divine outside and inside, not to worry, or how to focus on free will, right action, right effort.

Not feeling great but grateful and trying to stay mindful.

What are meditation and contemplation? I talk about my own experiences and readings of Shunryu Suzuki, Thomas Merton and others.

Our past, present. Disneyland, nostalgia, racism, etc.

Musings

Some thoughts on my memoir in progress, fatherhood, sobriety, online dating and writing.

A few random thoughts.