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Your Mountain

David Willms, Mike McGrady and Nephi Cole

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Join David Willms, Mike McGrady, Nephi Cole, and entertaining guests each week as they use humor, storytelling, and more than 40 years of collective experience in law, science, and policy to explain important decisions affecting your outdoor experience. As the guys frequently say, "There are millions of acres of opportunity out there. They belong to you. Every day, decisions are being made that affect your land, your water, and your wildlife. You should know about them. This is Your Mountain ...
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Take Your Mountain

Jason Weimer

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To the overcomer, to the fighter, to the one who is unsure but presses forward anyway, to the dread champion, to the world changer, the difference maker... Are you ready to take on your mountain and live a life of true success? If so, join us as we dive into topics that will help you wake up, break free, and drive change. Our conversations will equip you with knowledge and insight to help you take on the challenges of life and make a lasting impact. So come join us as we bring together an in ...
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Conquer Your Mountain

Jeremy Reid

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CYM is about total life transformations especially in the obesity and eating disorder genre. Learn from people who have accomplished amazing things and taken charge of their life, mind, physique, and goals.
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Climb Your Mountain

Sarah Maurer

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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Master Your Mountains

Amanda Taylor

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Podcasts designed to give you motivation, inspiration and encouragement to climb the mountains in your life. To overcome and get to the top of common obstacles most of us face on a daily basis.
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Face Your Mountains!

Lizelle Jeanine Gutierrez

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Inspirational mental health talks to help you face you face those daily Mountains. Topics range from mental health issues to relationships and more! Leave me a review and let me know what you think 💕
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Welcome to the MTB TRIBE Podcast, aimed at you- the mountain biker. If you are a beginner or advanced rider, male or female, racer, cruiser or just like the lifestyle, then the MTB TRIBE Podcast is for you. Our aim is to talk to the best people in the industry and to delve into their minds in order to provide you with a unique take on the world of mountain biking. We’ll be bringing you fresh insights into the industry by examining the sport literally from the ground up- from the trails and t ...
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In this quick hitter, Dave and Nephi provide an update on the State of Utah's efforts to dispose of public lands--calling their perpetual ownership by the federal government unconstitutional. In a one sentence order, the United States Supreme Court declined to exercise its original jurisdiction and hear Utah's case. The guys explain the decision an…
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Dave and Nephi talk about what to expect as the Biden administration winds down and transitions to the Trump administration. They discuss what could happen to recent decisions of the Biden administration in the new administration, what the Congressional Review Act is and how will it apply, what last minute secretarial or directors mean, what to exp…
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Dave and Nephi recorded this episode in a back room of the Association of Fish and Wildlife Agencies Conferfence in September of 2024, and thought the file was lost forever, but some Nephi wizardry brought it back from the dead. The guys are joined by renound wildlife biologist, Jim Heffelfinger, as well as Chris Parish and Leland Brown of the Nort…
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13 states have joined Utah in calling for the disposal of public lands. Dave and Nephi discuss which states, and what this means. They also discuss the banning of recreational shooting in Bears Ears National Monument, and provide an update on a bill that would allow Sunday hunting in Pennsylvania. We call this segment--how to kill a bill.…
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Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how slowing down can actually help you speed up. Key Takeaway…
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Bird numbers are down sharply across North America over the past 50 years. Dave and Nephi dive into some of the data about what's killing all the birds, and discuss a little bit about what can be done to mitigate some of the losses. Hint: cats don't come out looking great in this episode.David Willms, Nephi Cole
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After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet! Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June. And then bam. Setbacks! COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month.…
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In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth. Key Quotes: “Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection "Perfect…
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In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you’re training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having t…
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In this week's episode of Climb Your Mountain, I share the story of an unfortunate series of drink spills ... and the surprising lessons that came from them. From embarrassment and guilt to spiritual insight and self-kindness, this story goes deeper than just clumsiness. It’s about learning to be kinder to myself and embracing the imperfections we …
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In late August, the state of Utah asked the United States Supreme Court to hear a case, where if Utah prevails, it could force the federal government to sell, transfer, or otherwise dispose of more than 18 million acres of public lands in Utah, and potentially hundreds of millions of acres of public lands across the country to states, or the highes…
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You're focused on a goal like following a training plan, eating healthy, or meal prepping. You do great for a week ... or sometimes a few weeks. And then ... CRASH. You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker. When you try to act, a brick wall of resistance comes up. Is it because you're lazy?…
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I used to believe when it came to exercise, more was always more. Especially for a multisport athlete who is running, backpacking, mountaineering and wanting to be ALWAYS READY TO ROLL at a moment's notice. Also, as I cruised toward 50, I felt like I needed to work harder just to maintain a certain level of performance. But this summer, I got tired…
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"I'm silly for feeling this way." "Other people have it worse." "Some people have war in their countries." "Look at me and my first world problems." Have you ever said things like these to yourself during times of stress or sadness? If so, it's totally understandable! We're all programmed to disregard our mental health by a capitalist society that …
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Organizers in Colorado gathered enough signatures to put a proposal to end mountain lion and bobcat hunting on the ballot this fall. Gaspar Perricone has been fighting this, and other ballot box biology efforts for years. He joins Dave and Nephi to discuss what it all means for the future of hunting and wildlife management. The guys also raise a gl…
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Have you ever thought about signing up to hike the Inca Trail? Or summit Mt. Rainier? Or even join a pub run at your neighborhood bar? And then stopped yourself, because you're worried about slowing the group down or getting left behind? Friend, if you are feeling ashamed of your pace and worrying you won't fit in ... I have a GOLDEN tip for you on…
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Before I was a life coach, I was an endurance sports coach (think running and mountaineering). And I'll tell you one thing: almost all my clients were overtraining. They believed that more was better. And if they slowed down even a little, they'd crumble. And that the answer to getting older was to train harder. Almost none of them were getting eno…
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A lot of people in the media have opinions on Project 2025, a conservative think tank's vision for a republican led government. But, has anyone actually read it? Dave and Nephi breakdown what it actually says about the future of public lands and wildlife. Spoiler: it's a mixed bag. The guys also discuss a new innovative pilot project to encourage n…
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You've got big plans for your life! You want to ditch the day job, start your own business, and run a 100-mile ultra — all while dating and finding your perfect person. But who the hell has time for that? A lot of us are afraid to dream bigger because we already feel so squeezed for time. But here's a cool thing: It's possible to create more time. …
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A lot of people think changing careers will be a shortcut to happiness. (Kinda like people think having a baby or getting married or buying a house will finally make them happy.) But what if you could be happy in any career -- including the one you're in now? Here's a truth that might feel a little confronting. It's not your work that makes you hap…
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Is there such a thing as a life coaching cult? Yes, but they're exceedingly rare. Notable examples: Lighthouse (see the BBC podcast series "A Very British Cult" and arguably Scientology). Yes, your girly loves a good cult documentary. 🤣 So rest assured, if you sign up for help to stop yelling at your kids, it's extremely unlikely you'll end up livi…
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What's wrong with advice? Everyone wants advice, right? (Especially great advice yours!) Here's the thing. We're all conditioned to give and receive advice. You can't post about your cat's teeth-grinding without getting a million helpful suggestions — everything from supplements to surgery to GET HIM TO THE VET IMMEDIATELY BEFORE HE DIEZ. But repea…
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"All I do is give ... and no one cares." "I'm drowning under the weight of my obligations." "I'm surrounded by takers who drain me." "I'm sick of being the strong one who's there for everyone else." 😡 ^ If you've ever had thoughts like these, you're not alone. The issue of support (and lack thereof) comes up so often in life coaching. If you're fee…
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The Supreme Court recently overturned the 40 year old Chevron Doctrine, which required courts to give discretion to agency interpretations of the statutes Congress entrusted them with administering. Dave and Nephi break down the history of the Chevorn Doctrine, what the Supreme Court actually said, and what the pros and cons of this decision could …
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Dave is getting lazy. It took him almost a month to publish this episode after recording it. However, the timing is still good. Recently the States of Wyoming and Utah sued the federal government to challenge the Bureau of Land Management's controversial "Public Lands Rule". In this episode, Dave and Nephi discuss the rule. What it does. What it do…
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Can we just all agree that exercise (the actual doing of it) is wicked uncomfortable? This is doubly true if you've been away for awhile living life and are now coming back to fitness. "I can't WAIT to get on the treadmill and start huffing and sweating and feeling like I'm charging through a wall of jello." ^ Said no human ever. 🤣 When exercise fe…
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You've cleaned up your schedule. You've prioritized your life. You're saying no to friends and invitations that exhaust you. You've scheduled more time to relax. You got to bed on time. So why are you still so damn tired? Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep. Your body can be still. But if your mind i…
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Tired of waiting for you bestie to get her shit together and go to Paris with you? Would you give your left arm to get your partner off the couch and onto a romantic island? Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's podcast episode is for you. This week, we're diving int…
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When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE. And that's NOT because it's true. It's because your brain will always show you more evidence of what you already believe. (Look at your MAGA Uncle Ted if you need further proof!) What if you could make this confirmation bias work in your favor? W…
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Does the whole concept of goal setting make you want to puke? Are you tired to chasing your dreams, only to fizzle and fade when life inevitably gets in the way? Would you rather eat broken glass than ever set another SMART goal? Well friend, it's time for you to throw away all the crap you learned from personal development gurus, break all the rul…
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The guys break down a number of current events in hunting and conservation. First, they condem the torture and killing of a wolf in Wyoming. Then, they analyze ways to address a gap in the law to ensure behavior like this is appropriately punished if it ever occurs again. Next, they break down the U.S. House passing the EXPLORE Act and a recent cou…
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