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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Join Nicolette Mashile aka The Financial Bunny talk all things money management.
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Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy toget misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works. We’ve all fallen for some of these …
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Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT(High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.…
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Intermittent fasting has been a hot topic for quite sometime, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreakingresearch from the Univer…
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Welcome to today’s blog, dedicated to all those navigatingthe road to recovery after surgery. I want to extend a special shout-out to aclose friend of mine who is in the midst of his first hip replacement surgery.It’s never easy dealing with the aftermath of any surgery, even when it’sconsidered “routine.” I’m thrilled to hear he’s finding relief i…
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Today, we're diving into a fascinating study from TheUniversity of Queensland that sheds light on how high intensity interval training, or HIIT, can significantly improve brain function in older adults.And here's the kicker—it’s not just a short-term boost; the benefits can last for up to five years. Let's explore this in detail.…
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Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.
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Welcome back, today we’re diving deep into the science of aging and exploring ways to extend not just our lifespans, but also our health spans. Our focus? A nutrient that's been making waves in longevity research: vitamin D. Could this be the key to slowing down the agingprocess? Let's find out.
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Today we have an exciting episode that dives deep into the world of geoprotective drugs and supplements. We’ll explore the potential ogeoprotective drugs and supplements to improve health span—that’s the period oflife spent in good health, free from the chronic diseases and disabilities of aging. The idea behind geoprotective drugs and supplements …
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Hey everyone!Today, we're diving headfirst into a crucial aspect of our daily lives that significantly impacts our health span: sleep and restoration. This isn't just about feeling rested; it's a cornerstone of our health. So, let's explore why sleep matters and how we can optimize it for a longer, healthier life.…
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Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about …
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Today, we’reexploring the fascinating intersection of mindset and health span. We'll deeply dive into how our mindset directly influences our health span. So, let’sunpack that. Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edgelongevity science. But beyond molecular biology and the latest research ina…
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Welcome back, folks! Today, we're diving into theexciting world of nutrition and its profound impact on health span and longevity. The science of aging is evolving rapidly, and nutrition is a key player in extending our healthy years. Whether you're looking to optimize your diet for a longer life or just curious about the latest scientific insights…
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Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan.Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifes…
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Frank commits and achieves amazing results! YES Fitness superstar, Frank reveals his journey of wholeheartedly embracing an exercise regimen that yields remarkable outcomes! If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentarystra…
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Today we're discussing a groundbreakingstudy that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, andlet's get started. Resistance training isn't just aboutpumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Marth…
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Hey there,health enthusiasts! Today, we're taking you on a journey through the highlightsof the Longevity Summit, a gathering of brilliant minds all dedicated tounraveling the mysteries of aging. Held in sunny West Palm Beach, Florida, thissummit was a convergence of scientists, health experts, and enthusiasts, allwith one common goal: to uncover t…
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See why critics agree award-winning GLAX Feud isunparalleled! Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates t…
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One key to dodging the scary Grim Reaper's grip! In an era where American adults are slacking on theexercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggeri…
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Celebrating one man's exciting accomplishment, consistency! YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older." If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right…
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Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started! If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a prog…
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Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise. If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! A…
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Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together. If you haven’t lifted weights before or it’s been a long time our Fresh Sta…
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Today, we're diving deep into a topic that's got thehealth world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise. Schedule a free consultation with me and I will help youfind your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a …
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Hey there, food enthusiasts! Welcome back to anothertantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with somedelicious insights! Schedule a free consultation with me and I will help …
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We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.
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Learn the truth behind where that step count came from.
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Hey, FitFam! Chris Borda here, and boy, do I have somegame-changing news that's going to flip your approach to fitness upside down.Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can…
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Greetings, fellow fitness enthusiasts, health seekers, andadvocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interva…
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Hey there, FitFam! Today, we're diving deep into thefitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.
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Today, we're delving deep into a topic that many womenencounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help youcombat that stubborn belly fat. Let's dive right into the heart of the matter. Menopausebrings forth a myriad of challenges, and weight gain o…
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"Heart Health Chronicles: The Science of Exercise, Aging, and Cardiovascular Wellness" "Revitalizing Your Heart: The Power of Exercise in Cardiovascular Aging"
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Today we're delving into the fascinating world ofcardiovascular health, aging, and the transformative power of exercise. Ourspotlight is on groundbreaking research from Tufts University School ofMedicine, where scientists are unraveling the mysteries of how our hearts andarteries change as we age.
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Today we're delving into a topic that's been on the minds of many: the aftermath ofintense weight loss and the looming question - "Will decades of dietingmean a broken metabolism?" We've all seen it play out on shows like TheBiggest Loser, where contestants undergo dramatic transformations, only to facethe tough reality of regaining some, if not al…
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A new study shows caloric restriction in adults just may be the key to living longer.
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TodayI am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age. Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges. Picture this: a…
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Today we're diving into some groundbreaking research thatcould potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells. But before we …
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Today, we're exploring a topic close to my heart – theincredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.…
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in this episode I respond to a question around saving in or using your home loanNicolette Mashile
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Welcome, to a captivating exploration of the intricaterealms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.…
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Today we're diving deep into a topic that might justchange the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein …
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A testimonial from someone who knows.
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Nicolette Mashile
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Hey there, mindful munchers! Chris Borda here, your guidethrough the culinary jungle, and today, we're tackling a topic close to ourhearts (and stomachs) – holiday bloating. We've all experienced thatuncomfortable, post-feast bloat that leaves us questioning our life choices.But fear not, my friends, because today we're unveiling the secrets to enj…
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The holiday season is in full swing, and with it comes thechaos that often makes finding time for traditional workouts a daunting task.But fear not, fitness enthusiasts, because today we're delving into an excitingstrategy that might just be the key to staying fit during this festive time –Exercise Snacks. I recently stumbled upongroundbreaking res…
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With Thanksgiving around the corner and the holiday seasonon our doorstep, it's time to dive into something we all need right now –finding balance. Does the familiar sensation of a chaotic mind, filled withunfinished projects and impending deadlines, resonate with you while yourDoes personal life vie for attention in the background?…
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Lack of sleep or poor quality sleep could be affecting your health.
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Emotional heart-to-heart talk about raising the barof personal training In celebration of National Pet Peeve Week, we're going todive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers. Schedule a free consultation with me and I will help you find your perfect …
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New concern why low-carbohydrate and fat intake affectlongevity Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy sna…
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Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention.We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surfac…
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Extending Your Healthspan: Top 5 Nutrition Tips fora Better Life Today we're diving deep into a topic that's not just about living longer but living better. We're talking about the top 5 nutrition tips to extend your health span. Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chris…
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Debunking Aging Myths: Embracing the Truths of Growing Old
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