🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HE…

Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ (CLICK HERE - Somalux) My Dieta experience guide & friend, Christine Olivia: ♡ https://www.instagram.com/christineolivi…

🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE Guided Meditation to Cultivating Your New Identity: (CLIC…

Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)…

As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision fo…

In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Y…

In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy! [Connect with Ciara Castro] https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg== Website - Ciaras…

In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us! [Connect with Mary Fairyyy] ♡ soc…

In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Mont…

In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life. [Affirmation Music Singer - THE COVER ART!!] https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUr…

In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together. WANT TO START A PODCAST? Inquire with subject line "Episode 23" Email: Tunekreations@gmail.com CONNECT WITH KRAFFTI ♡ https://www.instagram.com/krafftimusic ♡ https://open.spo…

In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself! EFT Tapping: https://you…

Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our…

Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy. [Connect with Mary Fairyyy] ♡ socials - https://www.instagram.com/marysfairyyytales ♡ offerings - https://msha.ke/marysfairy…

In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ T…

Utilize your gifts to magnetize your audience! In this episode, i touch on important topics when it comes to getting clear on your vision being online and creating an online presence. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Inst…

Its time i share with you my personal healing journey. Trauma, learning curves and all the pivots ive taken to be here. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.t…

Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️ APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Inst…

Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ …

In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/sho…

I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSC…

In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling. Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura APPLY FOR STERLING'S 1:1 SOU…

In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey! BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Ha…

Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms…

In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://…

In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://in…

Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https…

Balance and align the energy centers of your body with me. Repeat these affirmations at the beginning of your day and/or at the end of your day. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavysel…

Somewhere along the way, we lost our divine guidance. In this episode, I go over ways to strengthen your intuition and the confidence to continue leaning into the natural power we’ve always had within us. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewa…

Find your peace and let the art of being misunderstood settle in. Stop funneling your energy in the spaces that simply do not deserve it. In this episode, I go in depth what it means to truly reconnect back to your power and detach from the areas that are no longer meant for you. Embrace the awkward as you tune in and dive in with me. APPLY FOR STE…

It’s hard to take the plunge on shifting your entire reality when you can’t see the end goal. In this episode I walk you through small steps in shifting into a new life with the things you love. These small actionable tools can drastically change your life and create more magnetism by adding more intention within the here and now. APPLY FOR STERLIN…

In this week’s episode, I share actionable tips to integrating more joy into your life. I specifically curated these tips for listeners who struggle every year during the winter season and/or are searching for ways to awaken their inner happiness, again.Things I touched on:• how to remove the toxicity out of your everyday life• being completely hon…

Welcome to The Wavy Self Podcast, where spirituality meets creativity. Join Sterling Torres in a lighthearted conversation about the journey to self-discovery in a candid conversation while exploring the art of the human experience, self-ownership, and freedom through expression. Embrace your inner artist and open yourself up to the endless possibi…

We challenge ourselves to discover new talent under 25. Denzel Curry reigns Ultimate for Florida rappers and Trappy puts in his hot takes

No Guud n' Kiefer go in on British Rappers and the albums they gave each other. MF DOOM mysteriousness. I think I misspoke the record store in Richmond is Vinyl Conflict

We usually talk about hip-hop, hear our other hot takes on other genres of music, Sir Savage, and The Black Keys vs. The White Stripes

Is Asian musical influence here to stay?Let us know what you think.

Hear the hip-hop news and our fave mixtapes stay to the end to hear us rap poorly

The inaugural first episode...Eshgetit!!!