Кращі подкасти про The General Muscle Podcast (2024)

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128: Greg Potter - 3 Steps To Successful Sleep 1:15:47

6d ago1:15:47

1:15:47

Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take today to improve their sleep. They also discuss where healthcare is at currently, some exciting supplements that are new to the market and many other topics!Thank you for listening! Please take the tim…

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127: Metabolic Adaptation Explained & The Best Exercise For Back Growth 43:21

13d ago43:21

43:21

Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adap…

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126: Rika Dawson - Prep Doesn't Have To Suck 54:45

20d ago54:45

54:45

Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…

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125: Pumping Iron (1977) - The Curse Of Ambition 1:20:25

27d ago1:20:25

1:20:25

Today Lawrence sits down with Hudson in the first instalment of The General Muscle Podcast's "not quite a book club". The review the 1977 documentary Pumping Iron to discuss the aura of Arnold, how it differs and mimics the modern bodybuilding scene as well as much more about the film!Thank you for listening! Please take the time to screenshot the …

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124: Dirk Emmerich - The Natty Giant Killer 54:12

1M ago54:12

54:12

Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance of managing stress in prep and the nuances of his unique training approach!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawren…

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123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy 40:03

1M ago40:03

40:03

Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at!Thank you for l…

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122: Beccy Pateman - Can A World Champion Have Balance? 49:41

2M ago49:41

49:41

Today Lawrence is joined by 2x world champion, Beccy Pateman who has just completed an immense season! Beccy shares how she overcame a very extreme relationship with exercise and nutrition to find balance through bodybuilding. She also discusses the challenges of balancing life commitments along with a prep.Thank you for listening! Please take the …

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121: Female PED Use & Are New Divisions Hurting Women's Physique Sports? 1:04:21

2M ago1:04:21

1:04:21

This week, the podcast is celebrating International Women's Day with two amazing guests, Loz Vickers and Tyarra Nelson. They both share what they think is going well in the fitness industry for women, they weigh in on PED use in female physique sports and discuss whether or not the introduction of new divisions is helping or hindering the sport as …

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120: Mike Challis - Bodybuilding & Stoicism 1:04:46

2M ago1:04:46

1:04:46

Today Mike Challis is back on the show talking all about his 2023 contest prep! Competing in 5 back-to-back shows, Mike shares insights into what he learnt from the experience and how his daily journalling and mindfulness was able to keep him centred!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Insta…

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119: Lessons Learnt From My Contest Prep 48:42

2M ago48:42

48:42

Today Lawrence is on for a solo podcast in which he discusses the biggest lessons he learnt during his last prep. He delves into the categories of training, nutrition, sleep, routine and mindset and shares his biggest takeaways which will definitely be helpful to any competitors.Thank you for listening! Please take the time to screenshot the episod…

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118: Ella Calverley - Who Are You Without Bodybuilding? 1:13:19

3M ago1:13:19

1:13:19

Today Lawrence is joined by Ella Calverley, a figure competitor and online coach from the UK! Ella openly shares some of the mistakes she made early on in her journey and how she learnt from them and she also delves into an injury she is currently dealing with and how going through this experience has changed her perspective.Thank you for listening…

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117: BPC-157, Becoming An Online Coach & How To Manage Off-Plan Meals (ft. Daniel Yates) 1:04:12

3M ago1:04:12

1:04:12

Today Lawrence is joined by Daniel Yates from The Bodybuilding Down Under Podcast for a listener Q&A! They chat about BPC 157, their favourite chest exercises, how they manage off plan meals in the off-season and MUCH MORE!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence …

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116: Eric Helms - The Price Of Winning 1:15:24

3M ago1:15:24

1:15:24

Dr. Eric Helms is back on the show wrapping up his thoughts on his 2023 contest season. He covers his feelings after winning his WNBF Pro Card, his thoughts on the latest rule change from the WNBF and he also outlines how he plans on bringing an improved package to his next stage appearance!Thank you for listening! Please take the time to screensho…

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115: The Perfect Contest Prep & How To Improve Weak Points (ft. Joey Cantlin) 1:13:05

3M ago1:13:05

1:13:05

Today Lawrence and his coach Joey sit down for the wrap up of the 2023 contest prep season! They discuss their experiences at WNBF Worlds, talk about what they would have done differently and plan on how they will improve Lawrence's weaker areas before he next sees the stage in 2027!Thank you for listening! Please take the time to screenshot the ep…

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114: Tyarra Nelson - Treating Yourself Like An Athlete 1:14:41

3M ago1:14:41

1:14:41

Tyarra Nelson is back on the podcast as she and Lawrence sit down to discuss her upcoming competitive season. Tyarra shares what will define her season as a success or not, how she has adjusted her approach this prep compared to previous and she also shares a reminder to us all that bodybuilding should be fun even during prep!Thank you for listenin…

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113: Disc Bulges, Simple vs. Complex Carbs & The Optimal Split For Muscle Growth 53:00

4M ago53:00

53:00

Today Lawrence is back answering some listener questions covering topics like injury risk while lifting with a rounded back, his goals for the podcast in 2024, the hardest part of bodybuilding and much more. In this episode there is also a cameo from Jack and Tyarra from The Bodybuilding Dietitians as they help answer an in depth listener question …

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112: Hudson Schafer - First Steps To Becoming A Doctor 1:12:51

4M ago1:12:51

1:12:51

Today Lawrence is joined by his best friend Hudson to chat about his recent acceptance into medical school at Deakin University. Hudson has been working toward this goal for over three years and in this episode, he outlines the highs and lows that got him to this point. He also shares some valuable insights for anyone looking to achieve any big goa…

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111: A Bodybuilder's Christmas List 43:50

4M ago43:50

43:50

Merry Christmas from The General Muscle Podcast! In today's Christmas Special, Lawrence is joined by Jack, DY and DC (the gentlemen who he shares hosting duties with on Bodybuilding Down Under) to chat about how 2023 went for them, what you can do as a bodybuilder to put yourself on the naughty or nice list and what is the greatest of all Christmas…

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110: How Much Weight I've Gained Since Competing & My Longest Ever Off-Season 38:09

4M ago38:09

38:09

Today Lawrence jumps on the podcast to provide an update on his recovery diet now that he is 4 weeks post show! He shares how he is going with training, nutrition and how much weight he has gained since stepping off stage. He also reveals when he will next compete and how he plans on setting up his off season to make the necessary improvements to h…

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109: Lisa Reid - Making An IFBB Pro 1:01:05

5M ago1:01:05

1:01:05

Today Lawrence is joined by newly crowned IFBB Bikini Pro, Lisa Reid. They discuss Lisa's recent prep and how she finally won the elusive card after falling short several times during the season. Lisa shares some valuable insights about posing and mentions what she did differently in her final peak week of the season to win the card!Thank you for l…

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108: Starting My Recovery Diet & How To Avoid Overeating Post-Show 46:56

5M ago46:56

46:56

Today Lawrence is back on Australian soil for a Q&A about his time in the US and post-show as well as an update on his recovery diet and how he is feeling since stepping off stage. He covers questions around managing fluid on flights, his biggest realisations from competing this season and the things about US culture that shocked him the most!Thank…

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107: Post-Show In New York & Bev Francis Powerhouse Gym (ft. Daniel Yates & Joey Cantlin) 40:44

5M ago40:44

40:44

Start spreading the news... The General Muscle Podcast has taken over "The Big Apple" with a very special edition of the show. Lawrence sits down with Joey and DY to discuss their week in New York, recapping some of the amazing food they have eaten, some experiences they have had and also talking about their session at the East Coast Mecca, Bev Fra…

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106: WNBF Worlds Special Edition 1:35:59

5M ago1:35:59

1:35:59

In this special edition of the podcast which was recorded in Seattle, Lawrence covers his whole week in the US getting ready for the 2023 WNBF Worlds from the moment the plane left the tarmac in Brisbane all the way up the the show over the weekend! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instag…

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105: How To Peak While Travelling & My Final Week Of Prep 53:46

6M ago53:46

53:46

After over 30 weeks of contest prep, Lawrence jumps on one more time before his final show of the season, WNBF Worlds in Seattle. Lawrence covers how he will manage nutrition on the flight to America as well as his general feelings and emotions leading into the final week of his 2023 contest prep.Thank you for listening! Please take the time to scr…

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104: Poppy Buckland - Embracing The Hardest Days Of Prep 58:08

6M ago58:08

58:08

Today Lawrence is joined by 2x ICN overall fitness winner, Poppy Buckland who just completed an incredible season. Poppy shares how she was able to grit her way through the hardest days of contest prep and still maintain high performance in the gym! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instag…

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103: WNBF Australia Show Day Recap 36:07

6M ago36:07

36:07

On today's episode, Lawrence recaps his showing at the inaugural WNBF Australia show over the weekend! He shares the nuances of his peak week, his results and what the plan is from this point onwards as he eyes off his final show of the season, WNBF Worlds!Thank you for listening! Please take the time to screenshot the episode, post it onto to your…

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102: ICN Australian Championships Show Day Recap 37:19

6M ago37:19

37:19

On this week's episode, Lawrence recaps his first ever ICN Australian Championships which were hosted down in Melbourne over the weekend! He reveals his placings, how he think he looked and his feelings towards narrowly missing out on an ICN Pro Card.Thank you for listening! Please take the time to screenshot the episode, post it onto to your Insta…

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101: Eating Up Into Shows & Fake Natty Claims (ft. Joey Cantlin) 1:15:44

6M ago1:15:44

1:15:44

Lawrence is back on with his coach Joey Cantlin for an update on his current contest prep. They discuss their plans to start moving calories up into the back end of the season, how long you should limit your season to as well as addressing the recent Reddit thread questioning Lawrence's natty status!Thank you for listening! Please take the time to …

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100: Aj Morris - Are You Ready To Prep? 1:04:43

7M ago1:04:43

1:04:43

Episode 100 of The General Muscle Podcast is here! Thank you to everyone who has supported the show over the last few years and here's to the next one hundred!To celebrate this milestone, Lawrence sits down with special guest Aj Morris to talk about his upcoming contest prep, how he has levelled up as a coach and what you should think about when co…

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99: Reverse Diet vs. Recovery Diet & How To Improve Between Bodybuilding Shows 47:11

7M ago47:11

47:11

Today Lawrence is back on for another solo Q&A covering the following topics: cutting Coke Zero, sugar free drinks or sweeteners close to show, how go about finding a coach and what do I look for, his current breakfast on a cut, times his coach has had to get on his back about something, his favourite moment so far in his bodybuilding career, thing…

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98: ICN Queensland State Championships Show Day Recap 40:20

7M ago40:20

40:20

Today Lawrence jumps back on another solo podcast to recap the 2023 ICN Queensland State Championships. He highlights the differences between his first and second peak weeks and approaches to show day, recaps his results on the day and looks forward to the remaining three shows of his 2023 season!Thank you for listening! Please take the time to scr…

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97: Samantha Wicks - Prep Is A Privilege 1:00:04

7M ago1:00:04

1:00:04

Samantha Wicks makes her third appearance on the podcast, this time talking about her recent move from IFBB to WBFF, how she is managing an extended contest prep and her top tips for nailing your posing and stage presence on show day!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and ta…

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96: ICN Tropix Show Day Recap 41:50

8M ago41:50

41:50

Today Lawrence jumps on another solo podcast breaking down the 2023 ICN Tropix North Queensland Championships. He touches on his results, the show day experience and how he was able to turn things around to pull off a comeback win and take out the overall title!Thank you for listening! Please take the time to screenshot the episode, post it onto to…

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95: My Peak Week Protocol Explained & The 1600g Carb Load 38:06

8M ago38:06

38:06

Lawrence jumps on a solo podcast outlining the exact details of his upcoming peak week! He talks through training, nutrition, water and sodium manipulations and the general process of how to get ready for show day!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please t…

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94: Jack Thorburn - Optimal Training vs. Hardcore Training 1:07:51

8M ago1:07:51

1:07:51

Today Lawrence welcomes Jack Thorburn back to the podcast for his second appearance on the show. Since coming on Jack has finished off his season, taking out a 4th place at WNBF Worlds and is currently in the midst of his gaining phase. The chat about the state of natural bodybuilding, whether training should be optimal or just hard enough and answ…

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93: University Survival Guide (ft. Gemma Rose) 1:02:27

8M ago1:02:27

1:02:27

Today Lawrence is joined by fellow University of Queensland graduate and accredited dietitian, Gemma Rose (who also happens to be his better half) for a discussion about all things university life. The two share their biggest mistakes, most embarrassing moments and a tonne of usual takeaways that any current or future uni student would benefit from…

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92: Sheena Fitzsimmons - Online vs. In-Person Coaching 56:02

9M ago56:02

56:02

Today Lawrence is joined by Sheena Fitzsimmons, an ICN and INBA Pro who recently competed in 7 shows in her latest season! In this episode they cover topics like the importance of consistent food selections in prep, how to navigate social occasions while dieting and the pros and cons of being an online and in-person coach.Thank you for listening! P…

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91: Tearing My Hamstring At 5 Weeks Out! (ft. Joey Cantlin) 59:57

9M ago59:57

59:57

At just 5 weeks out from his first show of the season, injury has struck Lawrence in the form of a hamstring injury. He sits down with his coach Joey Cantlin to discuss what this means for the prep ahead as well as giving a general update on how things have been going. They cover some great topics including managing hunger in prep, how to ensure yo…

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90: Dr Pak - Simplifying Deloads For Bodybuilders 1:10:24

9M ago1:10:24

1:10:24

Today Lawrence is joined by researcher and lifter Dr Pak for a discussion about deloads for strength athletes and bodybuilders. This episode provides great insight into what a deload is, when you might need one and how to implement them!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and…

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89: Improving Your Sleep, Grunting In The Gym & Gaining Muscle Whilst Losing Fat (ft. Josef Camacho) 1:09:19

9M ago1:09:19

1:09:19

Today Lawrence sits down with fellow CBC coach Joe Camacho and they discuss a range of listener questions including; if a newbie lifter can start in a small (300 kcal) surplus to maximise newbie gains with minimal fat, their thoughts on carb source such as honey pre or mid workout for pumps/energy, where they stand on grunting in the gym, whether t…

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88: Loz Vickers - Train Like A Girl 1:01:40

10M ago1:01:40

1:01:40

Today Lawrence is joined by Loz Vickers, a bodybuilder and online coach from the UK. She sits down to talk about her journey from bikini girl to now aiming to step onstage as a bodybuilder and how her mindset towards training has allowed her to achieve things she never imagined possible!Thank you for listening! Please take the time to screenshot th…

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87: Mental Resilience & Having "That Dog" In You (ft. Hudson Schafer) 58:21

10M ago58:21

58:21

Today Lawrence and Hudson sit down to discuss the topic of mental resilience and what it means to have "that dog" in you. They debate whether or not mental resilience can be built or whether you are born with it as well as how you can use it in the best way possible to reach your goals.Thank you for listening! Please take the time to screenshot the…

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86: Milo Wolf - Lengthened Partials & Hypertrophy 53:20

10M ago53:20

53:20

This week Lawrence is joined by Milo Wolf, a natural bodybuilder and powerlifter who is currently completing a PhD on the effects of range of motion on hypertrophy. Today they discuss a very exciting concept in the world of hypertrophy research, lengthened partials, and how they might be even better for gains than full range of motion training.Than…

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85: The Best Type Of Cardio In Prep & What It Means To Be “Natty” 35:46

10M ago35:46

35:46

Today Lawrence is back with another Q&A episode in which he covers; his favourite pre and post workout meals, what it means to be "natty" in the fitness industry, what body fat percentage you should be to start a bulk or cut, how long a set should take to maximise hypertrophy, Lawrence's favourite part of prep so far and cardio considerations durin…

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84: Rachel Fewkes - Taking On The World 1:00:35

10M ago1:00:35

1:00:35

Today Lawrence is joined by ICN figure pro Rachel Fewkes to talk about her experiences competing at WNBF Worlds, how to manage the post show period while overseas and how you can still make the most of your health and fitness journey as a busy mum!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagra…

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83: 13 Weeks Out & The Secret To My Smoothest Prep Ever (ft. Joey Cantlin) 59:49

11M ago59:49

59:49

Lawrence is now 13 weeks out from his first show of the 2023 season and he sits down with his coach Joey Cantlin to discuss the first third of prep. They reflect on how smooth the prep has gone and discuss what about their approach has been different compared to other preps.Thank you for listening! Please take the time to screenshot the episode, po…

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82: Christopher Barakat - The Science Of Peak Week 1:13:40

11M ago1:13:40

1:13:40

Today Lawrence is joined by coach, researcher and WNBF pro bodybuilder Christopher Barakat. They discuss things like the quest for a pro card and handling yourself as a first timer before moving into an in depth discussion about the science of peak week for bodybuilders.Thank you for listening! Please take the time to screenshot the episode, post i…

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81: The Big Announcement (ft. Josef Camacho) 52:09

11M ago52:09

52:09

Today Lawrence is joined by Josef Camacho, a guest making his third appearance on the podcast, to talk about some exciting news! They also chat about the current state of online coaching and personal training, what coaches could do better and their plans for the future.Thank you for listening! Please take the time to screenshot the episode, post it…

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80: Laurin Conlin - Is Bodybuilding Healthy? 1:09:22

11M ago1:09:22

1:09:22

Today Lawrence is joined by a very special guest! Laurin Conlin is an IFBB bikini pro, coach and researcher, making her someone with a wealth of knowledge in the fitness industry. Today she delves into topics like whether or not bodybuilding is a healthy pursuit, who can benefit from a meal plan and much more!Thank you for listening! Please take th…

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79: Prep Update & Do You Need To Track RPE To Make Gains? 33:31

12M ago33:31

33:31

Today Lawrence jumps on for a solo podcast in which he answers the following questions; his why for competing, whether or not tracking RPE a must, whether it is possible to specifically target the inner or outer chest and would he rather eat boiled eggs with the shell on or bananas with the skin on? Lawrence finishes the episode with an update of h…

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The General Muscle Podcast

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