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Our goal is to encourage all people to take responsibility for their own healthcare, empower them to assist others and create a community of people worldwide dedicated to service, self awareness, and recognizing the equality of all humanity—thus forming a chain which shall go on indefinitely. Research shows that Bio-Touch is simple to learn with quick results to reduce pain and stress and to build immune system responses. It is time to reclaim your birthright to be healthy, happy and loved.
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The Intentional Mom Podcast | Simple, Practical Life & Home Solutions for Women of All Ages & Stages of Life.
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women navigating the complexities of life & home. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women of all ages & life stages craft the life they truly desire within their homes & families. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave ...
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Stages of Life Medical Institute focuses on diagnosis first and foremost. Without accurate diagnosis, therapeutic intervention is destined to be inadequate. Our purpose and mission is to deliver quality office-based medical services in a nonthreatening, relaxed and friendly atmosphere. We focus our attention on the diagnosis and treatment of pain, pain-related problems, hormonal dysfunction, and to providing other diagnostic services. Employing a comprehensive or holistic approach, we treat ...
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Keeping it real and resilient, a memoir about my journey with breast cancer
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Oh man, do I love sticky notes. But as much as I love them, I love how they help me organize my brain, find important things when I need them, and serve as a holding place for information that needs to end up someplace else in the end. That is a lot of different things for one small, colorful piece of paper to do. I'll share my strategies in this e…
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Posture Health Condition Workshop was very informative. Bev & Paul go over more about how to use Bio-Touch to improve our posture.
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In this guest speaker episode, we're talking about something perfectly time for this time of the year - gardening - for beginners (that's me!). Maybe this is you? If Shelby can give me confidence as someone with a total brown thumb I just know she's going to give you all kinds of helpful gardening tips. We also talk a bit of sourdough, too! Woot! N…
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This one is all about not having to have it all figured out - but in knowing that it starts with getting your mind on board. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among our most popular episode…
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It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating. My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but we actually wo…
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Our guest speaker, Logan Yost, from Stretch Labs, talks to us about Posture, it mechanics and the importance of being aware of ourselves in order to correct our posture. The second half of the workshop you will be taught the few sets of Bio-Touch points that help with Posture.
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There are seasons in life. At times there are crazy busy seasons - the kind that make your head spin. I'm in one of those seasons. So often we think that when things get added to our plate the goal is just to strategically rearrange them so everything fits. Most times I don't find this works. So, here are 5 things I'm taking off my plate - just for…
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I'm so excited to bring you a conversation I had with Karen Ehman of Proverbs 31 Ministries. She has authored 19 books, and in this conversation I had with Karen as part of our holiday summit we discuss the idea of people pleasing. I know this is something we women often struggle with - whether it's the holidays or not. One thing Karen said really …
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This one is all about emotions & feelings. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among our most popular episodes! Get the mantras for yourself below! We have a beautiful pdf download of the 6 M…
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Our Center in Tucson awaits recipients to fill the schedule. We were asked: "Why aren't people just flooding in here?" Bev & Paul speculate the answer to this.
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We all know we can look out for time wasters, become more efficient in the things we do, and even do less, but there's an essential first step you're likely missing. This is where we are headed on this Ask a Life Coach episode of The Intentional Mom podcast! Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For I…
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I'm a bit of a rebel - and for this reason it's not all that surprising when the "right" thing to do is the opposite of what I usually end up doing! In today's episode, I share that I start my day scrolling every.single.day. I'll tell you why - and why you just might want to as well. There are a few rules, but when you follow them you can scroll, s…
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In this episode featuring an amazing guest speaker, we're joined by Melissa James of Our Happy Hive. We had a conversation during our Simplify Your Holiday Season Online Summit - where we talk about managing all the things to do during busy seasons of life. The key isn't to do more - it's to do less. But, doing the right stuff. What is the right st…
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Volunteers are what make the opportunity of getting sessions at our Center. On the day of our first in person staff meeting since 2019, Bev & Paul take a moment to honor their dedication.
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We love Mondays around here - they're all about empowering mantras! This one is super empowering in so many ways! This is one you'll want to write out & put somewhere you'll see it when you need it! Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HE…
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Did you know that according to 2024 statistics, 40% of the food Americans buy gets thrown away. 40%! With the rising costs of food (I know my costs have risen by 40-50%) this is insane, and it's not sustainable for most. Using strategies I learned over more than 20 years in our journey to becoming debt-free, you'll learn 3 solid and creative strate…
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Procrastination is one of the top struggles I hear women say they need help with. So, we’re going to talk about it. I’ll share some truths about it, we’ll talk about what could be at the root, and I’ll also share how to recognize if you truly are procrastinating. And then, we’ll talk about how to overcome it with some tools that will help. Get the …
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If you haven't heard of Jami Nato, you need to. She is practical with a whole lotta humor rolled in. As a busy wife and mom, she's learned a thing or two about managing herself as someone who has been more recently diagnosed with ADHD. This is our popular guest speaker time slot, every Wednesday, on The Intentional Mom podcast! Get the mantras for …
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I love re words (as in the prefix re). According to the dictionary, it means again, back, or backward. And I guess that’s why I love these words. They embody everything I stress as a life coach - your ability to move forward, to never stay stuck, and that progress is progress. These things all speak to second chances - and in reality you can choose…
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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them. So simple yet so powerful. If this mantra & corresponding action was peppered throughout your week, your Friday self will be able to enjoy the weekend, guilt-free! Let's do it! Get the mantras for yourself below! We have a beautiful pdf …
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Keep it simple! Bev & Paul review how simple Bio-Touch is to learn and how it relates to all the other healing techniques that are available to us.
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There are days where I find myself going into nearly every room of my house to find a mess somewhere. What’s worse - is these are often teeny tiny little messes that someone has left behind rather than cleaning up themselves, which as a mom is SO IRRITATING!!! If you can relate to this at all - whether or not you’re a mom - this one simple thing ca…
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You’re driving home from work, looking forward to putting your feet up - it’s been a long day. Except when you get home you find the sink piled high with dishes…again…even though people are supposed to clean up after themselves. And you realize you have to figure out what’s for dinner again, since getting any sort of meal plan in place has proven t…
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Let me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing. When I teach a live class anywhere and ask this question, there are more than 80% of women who say they feel like they are in survival mode and approaching burnout. Mamas, this is not ok - women - this is not good. In this episode I will share 3 simple …
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In this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting some intentionality into your day before re-entry back into the hustle and bustle of your busy day. It's up to you to make your life meaningful - and we'll talk about how to make it happen on this episode of The Intentional Mom podca…
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Ever dreamed you could be somewhere else? I know I sure have. And that's what the S is all about in our R.E.S.T. 5 part series. Come unpack all the goodness for yourself in this episode of The Intentional Mom podcast! Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Re…
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Life can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you? If so, this is the episode for you. We're unpacking what the E is all about in our R.E.S.T. strategy - and this is one you won't want to miss! Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mant…
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In this guest episode, I'm sharing a conversation I had with Laurie Palau during our Simplify Your Holiday Season Online Summit where we get an amazing overview of the enneagram. You'll learn what it is, but you'll learn how it affects you as well as how knowing a bit about yourself in this way can be an asset rather than permission to stay stuck. …
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In part 2 of this 5-episode series, we're unpacking what it means to rest. It's step 1 in helping you find your purpose, your joy, and contentment again. In this step you're encouraged to take a step back and quiet the noisy highway in your brain. All of the things you need to do - all the problems you need to solve...they'll still be there for you…
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Sometimes getting stuff done just isn’t happening. You have things you want to do, maybe even need to do, but at the end of the day you’re just not doing them. Are you being lazy? Maybe, maybe not. Sometimes, being lazy is the right answer, for a time at least, but what if you just need to get a few things done and it feels impossible. I’ve got 4 “…
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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them. So simple yet so powerful. If this mantra & corresponding action was peppered throughout your week, your Friday self will be able to enjoy the weekend, guilt-free! Let's do it! Get the mantras for yourself below! We have a beautiful pdf …
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Georgia & Gordan Gray share their experience, as a couple, taking the Bio-Touch Practitioner Training and how they are using it in their life now.
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If you ever find yourself thinking oh my goodness! The noise - it just needs to stop! Well this episode is for you. Living with 11 - as a homeschooling family - means like can be noisy and likely is noisy much of the time. And there’s a time and place for things to be noisy, and with this many people there is always going to be some element of nois…
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If you’ve ever thought about just throwing all the socks away - I’ve done that. I’ve been so at the end of my rope with trying to manage socks that I’ve thrown them away - but of course we have to have socks. So, I’ll share the different ways we’ve dealt with them and what seems to work the best in the next episode. If socks just might be the death…
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Our guest speaker, Kirk Adams, PhD is a longtime champion of people who are blind or visually impaired and is committed to creating a more inclusive, accessible world for the more than 20 million Americans with vision loss. The second half of the workshop you will be taught the few sets of Bio-Touch points that help with Blindness and other visual …
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Ask a life coach - how can I get my kids to….you fill in the blank - listen, follow directions, care about their grades - whatever it is. It’s a question I get a lot - and we’re going to unpack it all on this ep. Of TIM podcast So, there are more specific ways to deal with this on a case by case basis that takes each individual and each individual …
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Mornings are so important. They set you off on a trajectory for the rest of the day - and so how your day starts matters. If your morning starts off with you running behind, fighting with kids, struggling to find things…and other common scenarios will create mornings filled with anxiety, frustration, stress - and it can even leave you feeling a bit…
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I teach people how to make meals easier all the time - and that’s why in our CHART - secret #2 in ACL that section is called all the meals. It’s because they happen all day, every day (at least in my house - there is ALWAYS someone eating) . I brought in an expert to talk about how to make meals easier specifically in freezer meal planning & prep -…
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Should I do it this way? Or is that the better way? Should this be something I do now? Or is this something I should do later? What is the best way to take care of this clutter. I could do it this way - but maybe that way would be better. Our minds can trip us up so easily - and when we have this desire to do things the “right way” - well that just…
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Power is within the fingertips of our hands. Simple and direct application of Bio-Touch Healing allows us to reclaim our birthright.
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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them. So simple yet so powerful. If this mantra & corresponding action was peppered throughout your week, your Friday self will be able to enjoy the weekend, guilt-free! Let's do it! Get the mantras for yourself below! We have a beautiful pdf …
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No no, this isn’t just a pipe dream, and I don’t have a genie in a bottle - but i’d sure have a word with her if I did. I digress. But, you actually can set yourself up for have the weekend off - and it’s the setting up part that is the key. As the queen of systems and processes - after all with a family of 11 to manage these are essential - I’m go…
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11 people. Can you imagine if I was the only one who did things around my house? But, I know when it comes to getting kids to help out, it can be tricky to say the least. As a mom of 9 - for 23 years now - how can I get my kids to help has to be in the top 5 of the questions I get asked most often. And so, we’re going to talk about it - in episode …
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There are so many women who feel like the weight of the world is on their shoulders - and in some cases it is. Whether they’ve chosen in or not - they’re going it alone. Sometimes there are people who could help - and who they ask for help…only they don’t end up getting the help they’ve asked for. This was a great question sent in by someone just l…
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You suck. There, I said it out loud. Would you actually say this to someone? (shaking head). So WHY are you saying it to yourself? Listen mama, you’re going to get it wrong. You’re going to mess up. Sometimes in a big way. But you’re likely forgetting a few things: Is a life coach just a buzz word? Is it an actual thing? Is a life coach like a ther…
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So often when we think about dealing with clutter we think about rolling up our sleeves, jumping in, and getting to work. And while that’s not wrong, it’s honestly not the best thing to do - at least not at first. This is what I call treating the symptom - because the clutter is honestly just a symptom of a problem. Did you catch what I just said? …
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Are you a woman who has, or suspects you have, ADD/ADHD? A diagnosis can be freeing, but learning to navigate life with this new diagnosis can feel overwhelming. Jami Nato found herself in this situation, but she's learning to embrace all her new discoveries and use them to her advantage. Plus she is HILARIOUS - you need to listen to this episode i…
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Before you think today’s episode may not be for you, a workout is something as simple as going for a short walk. And, it also doesn’t matter what you’re trying to find time for if a workout isn’t for you - if you struggle to find the time you’d like for anything, this episode is one you’ll want to listen to. How do you find time for a workout every…
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I’d love a clean home, but I’m just so busy. In this episode i’ll be sharing a simple process you can create that will get you on your way to a cleaner home. By the way - I’ll also share why I’ve never hired anyone to clean my home - even though life with 11 (now 10) people certainly keeps me busy - and hiring someone sounds like a dream at times. …
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There is a great story about a teacher having children find balloons. It is a perfect analogy of why Bio-Touch is one person touching another with the simple intent of love. Join Bev & Paul as they go over this again.
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