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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it’s hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going t ...
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Mindful Life Podcast

Maryanne Eve

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Щомісяця
 
Join Australian Mental Health Social Worker & Mindfulness Educator, Maryanne Eve for the Mindful Life Podcast. With over 25 years experience as a professional helper in the human services field, coupled with a lived experience of trauma & anxiety. Talking all things Mindfulness, Mindset & Mental Health. With regular special guests. Raising the Collective Consciousness one download at a time. You can find the Mindful Life Podcast on most Podcast App/platforms and on Facebook and IG under the ...
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Memoirs of a Mindful Life

Brian R. King

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Щомісяця
 
An interactive podcast to help entrepreneurs grow their businesses by unleashing their natural resilience. Since I’ll be broadcasting these episodes live using the BLAB network. Viewers will be able to post questions during the show. This is a very exciting venture and I hope that you’ll join us. Brian R. King, LCSW is a 27 yr cancer survivor, adult with ADHD & Dyslexia as well as the father of three sons with Asperger's and ADHD. In addition, Brian suffers from Ehlers-Danlos Syndrome Type 3 ...
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Life in the MiND

Inclusion Gloucestershire

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Join Murray Spear and Joy-Amy Wigman as they chat about neurodivergence and talk to various guests about their relationship with Neurodivergence We are not stereotypes - we are individuals. One box doesn’t fit all.
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Life from the Top of the Mind

Bill Crawford, Ph.D.

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This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top ...
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If you’re a high achiever feeling stuck, join us to discover hope, healing, and actionable insights that will help you grow toward a brighter future. The Neuro Masters Show, hosted by the renowned expert Reg Malhotra, explores the transformative power of Neuro-Linguistic Programming (NLP) and hypnosis. Each episode delves into real-world applications and stories, offering practical tools to help high achievers and growth seekers overcome personal setbacks and achieve profound personal and pr ...
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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Touching Tornadoes is an unfiltered podcast where humor meets candid reflections on life. Hosted by Conrad, this show dives into his personal journey with bipolar disorder while embracing the everyday absurdities of daily life. The episodes blend lighthearted, often funny observations with deeper moments of introspection, balancing humor and mental health in a way that’s both relatable and refreshing. Whether it’s talking about the challenges of living with a mental health diagnosis or simpl ...
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A podcast journal of my journey to losing weight and getting healthy using NLP and other mind techniques. I also want to share some of my learnings along the way to help inspire others to achieve their goals and dreams. I’m a big fan of all things Apple, technology, self help and I’m a PGA golf professional currently living in the Philippines Also available on YouTube - www.youtube.com/c/andrewmatthews #fitness #health #nlp #positvity #happiness
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+ Mind = + Life

Jeff Scott

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Щодня+
 
It’s proven that positive thoughts lead to a positive outcome. I’ll be speaking with various Creatives across multiple industries discussing how positive thinking has influenced not only there life but their business. The power of positivity is contagious, and here we have created a place to share those thoughts to folks who may need it the most. 😎
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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

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How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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Mindful Fit Life

Sara Fennell

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Щомісяця
 
This show helps you break through the mindset blocks and sabotaging behaviors that limit you from having the body and health you deserve. Stop the yo-yo dieting and self-sabotaging for good, by doing the internal work taught in this podcast.
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mind your life

moshi moshi mind

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Щомісяця
 
mind your life podcastserie, handler om at leve et moderne liv med mening. Lyt med, når vi tager med en række kvinder, der står stærkt, drømmer stort og lever helhjertet igennem fravalg og tilvalg, opture, nedture og hør hvordan de har fundet deres vej i dette både smukke og smertefulde liv – i en verden hvor det ellers kan være svært at finde fodfæste, finde sig selv eller blot finde en halv time til at trække vejret og tænke over tilværelsen. Vi håber, at denne podcast kan inspirere dig. J ...
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CLARITY can come to us in so many ways. This objective of this podcast is to bring clarity by looking at difficult situations in people's lives, and to learn how a shift they made in their perspective changed everything. A shift in mindset opens up new opportunities. In this podcast we are meeting Ordinary People, who have made EXTRA-Ordinary decisions to shift the course of their lives. ONE decision can change everything. Listening to this podcast might help you to start seeing things diffe ...
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Mind At Peace-Life Coaching

NUSRAT Bhuiyan

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Mind and Brain. Mind is a conciousness aware of thoughts imagination laguaguage perception of world. Brain is the living organ very powerful where mind recides. Subconscious n concious mind pkays different role in our life.
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"mind-up your life" - mit Achtsamkeit

Justus Ludwig - Mindful Leadership Coach

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Der Podcast von Justus Ludwig bringt die Extraportion Achtsamkeit mit in Deine Welt! Entdecke den Mehrwert Achtsamkeit und heb´ das enorme Potential für Dich selbst und Dein Umfeld. Justus unterstützt Dich im Umgang mit den unterschiedlichsten Herausforderungen im Leben - beruflich wie privat - damit Du Dich immer mehr vom inneren Druck befreien kannst. Du lernst, dass Achtsamkeit im Alltag weit mehr ist, als mit einem heiligen Gesicht zu meditieren. Justus zeigt Dir auf, wie Du mit achtsamk ...
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Mindful Matters, Driven By Curiosity Exploring the balancing act between today's endless options in work, family and the pursuit of your personal legend. Headies Life is an idea, driven by curiosity, to live a meaningful life through the distractions of the day to day and focusing on the pivotal, transformative stretches from one priority to the another. A new gig, becoming a parent, buying a home etc. When life changes for a reason and the updated direction, is something more fulfilling, th ...
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Level Up! is a series of interviews featuring successful professionals from all over the world who are making a mark in their lives and others and finding out how they did it so you can learn from the very best. Our interviews will be focused on finding out their principles, strategies, mindsets, habits and tools that you can use and implement in your business, life and mind to get to the next level of your goals. Support this podcast: https://podcasters.spotify.com/pod/show/level-up-busines ...
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Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
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Welcome to Mindful Living Fi I am Fiona, holistic therapist and mindfulness and self care advocate. This podcast is dedicated to helping individuals boost their confidence, find balance, and achieve a positive mindset through self-care, mindfulness and other empowering practices. Join myself along with other guest experts who will share their knowledge and personal experiences to help listeners overcome the challenges our busy lifestyles bring and achieve their goals. Whether you're looking ...
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Mind Your Business Lifestyle Podcast

Simply Stephanie And Company

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Mind your business is a Resource Network that provides advice in 9 different areas of life; Spiritual, business and career, personal growth, financial and wealth, relationships, which is family friends and social, health and fitness contribution, fun and Recreation love and romance. We want to help you focus on the majors and letting the minors take care of themselves. We want take responsibility for the outcome of your life.
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The ultimate goal of this podcast is understanding what it means to be alive, conscious, and free (to choose life). In the first series of interviews, Barry Komisaruk and I discuss biological rhythms, excitation-inhibition balances, self-organized criticality, the nature(s) of pleasure and pain, consciousness, agency, and more. Future podcasts will have discussions with additional scholars, with the goal of going into greater depth than is common practice. Some conversations will be brief, a ...
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Delve deep into the labyrinth of the human mind with Professor Steven Pinker as he demystifies the complexities of the human condition using the tools offered by cognitive psychology. Steven is a world-renowned Cognitive Psychologist, Linguist and Professor who has taught at Harvard, MIT & Stanford Universities, and has made it to Time Magazines’ 100 Most Influential People in the World Today. Calling Professor Pinker a Titan in his field would definitely be an understatement! In this 20 cha ...
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Want to worship God with every fiber of your being? The Holistic Christian Life podcast will show you how to be intentional in every area of your life. Cynthia Damaskos, a Certified Holistic Health Coach will guide you with interviews that will educate and inspire. Sometimes focused on the body, sometimes on the mind or emotions, but always linked to our soul. Holistically. As God created!
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If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today’s dating scene, you’ve found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to “attract lasting love.” His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This pod ...
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Step into the world of the Happy Mind Happy Life Podcast (HMHL Podcast) and get ready for an adventure like no other! Join Sonali, your amazing host, as she whisks you away on a Saturday morning escapade of self-discovery. We're diving deep into life, relationships, and the magical realm of mental peace. But hold on tight, because this isn't your ordinary podcast! Sonali's infectious energy and captivating storytelling will keep you on the edge of your seat. She's armed with insights that wi ...
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Paradigm Shifting Podcast with the aim of increasing personal freedom and spiritual growth via Christian teaching based on the uncompromised Word. Primarily, I upload 'Raw Word' - the Scriptures without commentary. This ensures that you get 'Dailly Bread' using the copyright-free 'World English Bible'. Photo by Priscilla Du Preez on UnsplashI will, on occasion, add some commentary or an inspirational message. And as time has gone on, I've realised how important it is to add content taking a ...
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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Calm Mind Confident Life

Value Your Mind

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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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Hey! It’s Joshua Peffley (aka CoachPeff!) I am an Online Fitness and Nutrition Coach as well as a Mindset/Lifestyle Coach! In this podcast series you will hear thing anywhere from nutrition/fitness to Changing Your Mind at the way you look at life! So sit down, listen and let’s change the way you think for you to take control of the life you’re meant to live!
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The Go-to Podcast for Moms who want realistic strategies for paying off debt and building savings while raising kids. Ready to finally break free from a never ending cycle of debt? Have you ever felt like you should be farther along with your financial goals by now? Are you tired of listening to advice from middle-aged money bros who simply don’t get what it’s like to try to raise a young family in today’s world? There is a way you can feel just as excited to transfer money into your savings ...
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In this episode, we delve into navigating sibling fights. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gif…
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** "I make good money, how come I have nothing left to pay off my debt or build up my savings?" "I'm making more money now but that still doesn't seem to solve my debt problem." Any of those sound familiar? The truth is, more money doesn't = money problems solved. And i…
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We all want to feel alive, motivated and inspired, but few of us know specifically how to create such a life. Well, in the podcast series, Roy Biancalana, our host, describes 5 big ideas that will make 2025 come alive. If you were to devote yourself to any one of them, your life will never be the same. In this, the second episode of the series, Roy…
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Do you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to prioritize their health and strength. In this transformative episode, you'll discover the power of "I am" sta…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Steve Walsh, an entrepreneur, venture capital investor, and author of Make the 10X Leap. Together, they discuss the critical intersection of health, wellness, and success, emphasizing how a healthy mind and body are foundational for entrepreneurial leadership and pe…
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Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps…
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Heute finden wir zusammen heraus, wie Dir Achtsamkeit hilft, Deinen eigenen Weg zu finden und zu gehen. Wenn Du Dich manchmal fühlst, als würde Dir die Zeit durch die Finger rinnen, oder wenn Du öfter in den Modus des reinen Funktionierens verfällst, dann ist diese Folge genau für Dich! 🌱 Besonders spannend in der Episode: Wach bleiben im Alltag: W…
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“That’s just common sense” is used by many to justify their perspective. However, how we “sense” or understand life varies greatly from individual to individual. Therefore, rather than needing to justify our “sense” as “common,” how about we just ensure that our perceptions are purposeful, and congruent with what we would recommend to someone we lo…
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In this episode, we sit down with the legendary Kerry Simon, renowned as the "Rock 'n' Roll Chef." Kerry shares his fascinating journey in the culinary world, emphasizing the importance of creativity and health in his work. From his early inspirations to his innovative approaches in the kitchen, Kerry opens up about how passion and wellness go hand…
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Michael Huber and Susan Gold join us for an inspiring conversation about turning adversity into empowerment. Michael shares his expertise in resilience coaching, while Susan delves into her personal story of overcoming challenges to find purpose and joy. Together, they offer insights into healing, self-discovery, and the transformative power of min…
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In this empowering episode, performance coach Briana Bowley shares her insights on breaking barriers and achieving peak performance. She discusses the importance of mindset, self-belief, and strategies for overcoming obstacles. Briana’s story is a testament to the power of persistence and self-discovery. About the Guest: Briana Bowley is a performa…
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Mark Fox, a visionary in the tech industry, discusses the intersection of technology and well-being. From pioneering innovations to enhancing mental health through tech solutions, Mark offers a forward-thinking perspective on creating meaningful change. Join us as we explore how technology can be a tool for positive transformation. About the Guest:…
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Betsy Pepine shares her journey of embracing heart-centered leadership in this transformative episode. She highlights the value of authenticity, connection, and personal growth in leadership. Betsy’s wisdom inspires listeners to lead with compassion and integrity, making a difference in their personal and professional lives. About the Guest: Betsy …
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Alex Yaro joins us to discuss the art of resilience and the role mindset plays in achieving success. He shares actionable tips and personal stories that illustrate the power of perseverance and adaptability. This episode is a must-listen for anyone striving to overcome challenges and thrive. About the Guest: Alex Yaro is a resilience expert and mot…
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Scott & Eric shares his insights on personal growth and innovation in this dynamic episode. He discusses strategies for maximizing potential, fostering creativity, and staying motivated. Scott’s practical advice and inspiring stories will leave listeners energized and ready to take action. Reach Scott: https://www.scottsongs.com/ Reach Eric: http:/…
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DB Cooper was cunning. What were the various considerations he had to contend with to pull off the only unsolved act of air piracy in US history? Watch the VideoDB Cooper needed a: Plane with an airstair Short flight Terminating flight Late afternoon flight In part 2 of 3 about DB Cooper and Flight 305, Dr. Robert H. Edwards delves into that and mo…
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Have you ever wondered why you act the way you do? Do you want your kids to behave better? Do you have a behavior you wish to change? Dr. Pamela Stoodley has asked these questions and more then sought out to find the answers. In this episode, Pamela shares her journey from traditional medicine to psychology to nutrition in search of why. This led h…
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In this inspiring episode of Healthy Waves, host Avik Chakraborty welcomes two remarkable guests: Susan Hensley, a transformational coach and author, and Dr. Daniel Zeiss, a personal growth pioneer and transformational expert. Together, they explore the profound intersection of creativity, mental mastery, and purposeful living. About the Guests: Su…
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Last week Brendon Burchard did a training on New Year's Day that included what he considers 4 Life Stages. 1) Mimicry & Belonging--Mimicry is copying or imitating. Belonging is connection and love. 2) Rebellion & Independence--Rebellion is resistance. Independence is not being influenced by others. 3) Rhythm & Hustle--Rhythm is routine, rituals or …
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In this episode we delve into parenting challenges, specifically struggling with liking our kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick …
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In this episode, Reg explores how our minds can trap us in survival mode due to past emotional events and pervasive scarcity-driven narratives. He reveals how unresolved emotions and limiting beliefs shape our decisions and keep us stuck. Reg uses his expertise in mindset training and Neruo-Linguistic Programming (NLP) to provide actionable strateg…
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"The best response to any insult or unwarranted criticism is to ask a question. Curiosity and confidence always go hand in hand. It does, of course, have to be the right question." ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)Bill Crawford, Ph.D.
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** Happy New Year!! If you have money goals this year, you've come to the right place. In the 2025 Money Moves Series we'll be starting this year covering what you need to make this your best money year yet! Today we're talking about debt. Do you find yourself wondering…
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We all want to feel alive, motivated and inspired, but few of us know specifically how to create such a life. Well, in the podcast series, Roy Biancalana, our host, describes 5 big ideas that will make 2025 come alive. If you were to devote yourself to any one of them, your life will never be the same. In this, the first episode of the series, Roy …
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In this episode we delve into holiday meltdowns, why they are happening, and how we can respond. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick w…
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Life in the miND...2025! In Episode 6, the Life in the miND team talk about neurodivergence and the New Year. Expectations, resolutions and those 'nothing' days. 🎊What do you think about new years resolutions? 🎊Do your expectations for New Year's celebrations match reality? 🎊Happy New Year!🎊 Life in the MiND is a podcast for, by and about Neurodive…
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Josh Peters, a 17-year-old author of 13 Ways to Conquer Your Teenage Years. Together, they discuss the challenges of teenage life, particularly in the era of social media, and provide actionable strategies for building resilience and confidence. Josh shares his …
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Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls that could derail your carefully crafted roadmap. In this episode, host Valerie Mekki shares her own trans…
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In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these i…
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Send us a text In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of heal…
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In this transformative episode, host Avik Chakraborty chats with Wayne Marcel, also known as "Blockchain Wayne," about leveraging goal setting, habit stacking, and morning routines for personal and professional success. Known for his expertise in blockchain, Wayne shares his insights into creating lasting change through small, actionable strategies…
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Dr. Daniel Zeiss Founder of Peak Growth Center, Orlando, Florida. A psychotherapy expert and personal development strategist specializing in helping high achievers unlock their potential and live purposeful lives. In this episode, Dr. Daniel Zeiss introduces the BANI framework (Brittle, Anxious, Nonlinear, and Incomprehensible), a model for underst…
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In this episode, Jeff & Mindy discuss how they transitioned from the natural fitness and bodybuilding world to helping people transform their mental and emotional health from the inside out. Expanding on their slogan of "Dream Big. Do Ridiculous. Achieve Remarkable.”, Jeff & Mindy have authored, "Ridiculous", a sci-fi comedy book with an entire 3D …
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In this episode, Avik Chakraborty chats with Bryan Hendley, a successful coach and entrepreneur, about redefining success beyond hustle culture. Bryan shares his journey from running a physically demanding seasonal business to creating a values-driven life that prioritizes personal growth and family. The conversation delves into overcoming burnout,…
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In this empowering episode of Healthy Babes, host Avik Chakraborty sits down with Rob Z. Wentz, a leadership communication expert and founder of The Unstuck Movement. Rob shares his inspiring journey of overcoming addiction and self-sabotage to build a life rooted in integrity and purpose. The conversation delves into the transformative power of pe…
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Caroline Biesalski, an inspired choice coach, podcast host, author, and entrepreneur, to discuss the art of making bold and healthy decisions. Caroline shares her journey from feeling stuck to becoming a decision-making expert. She offers actionable insights on aligning choice…
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Happy New Year everyone! I hope you are starting this year full of hope and optimism for the future and a whole bunch of excitement and enthusiasm for what you are going to accomplish, learn, grow, and achieve this year. Today, I want to share with you a process I use to reflect back on my year as a way to anchor in memories and learnings but also …
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Das neue Jahr hat begonnen, und es ist die perfekte Zeit, um über die wesentlichen Bausteine für ein Jahr voller Lebendigkeit nachzudenken! 🎉 In dieser Folge geht es darum, wie Du mit Achtsamkeit und Bewusstsein ein erfüllteres Leben führen kannst 🌱 Freue Dich heute auf: Bewusster Umgang mit der Zeit: Wie gehst Du mit Deiner Zeit um? Ist Dein Tag v…
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*** This Podcast is NOT financial advice. It is simply for educational purposes*** Happy New Year!! Before the ball drops, and before we start talking all things 2025, I wanted to drop a quick episode sharing my money wins and losses for the year. I'll be so transparent, mistakes were made. But there were also some really big wins as well. And I'm …
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In this episode of Healthy Babes, Avik Chakraborty speaks with Rob Z Wentz, a leadership communication expert and the founder of the Unstuck Movement. Rob shares his powerful journey of overcoming addiction and self-sabotage, discussing how he transformed his struggles into a message that now helps others break free from their limitations. They exp…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the journey of living intentionally with Mark Collins, a renowned business and life coach, founder of Freedom for Life LLC, and author of Life Mastery: Living Life by Design, Not by Default. Mark shares transformative strategies to help listeners break free from fear a…
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In this inspiring episode, Avik speaks with Megan Collins, a licensed marriage and family therapist and registered art therapist. Together, they delve into how engaging with art can transform mental health by lowering stress, building resilience, and fostering growth. Megan shares her unique approach of blending neuroscience with creative expressio…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the art of balancing entrepreneurship with personal well-being. Bryn Khoury, founder of Our Day—a revolutionary self-service event planning platform—shares her journey from investment banking to startup leadership. Bryn offers insights into managing the chaos of buildin…
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In today's episode we delve into how to survive when everyone is home together for the holidays. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick w…
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Most of us approach a new year wanting it to be the best year of our lives. And while there may be many positive actions we can take to make that happen, the truth is most of us are holding ourselves back in some way. In this episode, our host, Roy Biancalana, presents 10 questions that can help you identify what might be holding you back and keepi…
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I've always recorded my annual predictions on December 31 or January 1. However, on December 28, 2024, I started a two-week trip to Dalat, Vietnam. I wanted to travel light, so I recorded my annual predictions on December 27, allowing me to leave my audio and video gear in Ho Chi Minh, where I planned to return on January 15, 2025. In my podcast a …
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