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Mindful Life Changes

Valerie Mekki

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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it’s hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Mindful Life Podcast

Maryanne Eve

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Join Australian Mental Health Social Worker & Mindfulness Educator, Maryanne Eve for the Mindful Life Podcast. With over 25 years experience as a professional helper in the human services field, coupled with a lived experience of trauma & anxiety. Talking all things Mindfulness, Mindset & Mental Health. With regular special guests. Raising the Collective Consciousness one download at a time. You can find the Mindful Life Podcast on most Podcast App/platforms and on Facebook and IG under the ...
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An interactive podcast to help entrepreneurs grow their businesses by unleashing their natural resilience. Since I’ll be broadcasting these episodes live using the BLAB network. Viewers will be able to post questions during the show. This is a very exciting venture and I hope that you’ll join us. Brian R. King, LCSW is a 27 yr cancer survivor, adult with ADHD & Dyslexia as well as the father of three sons with Asperger's and ADHD. In addition, Brian suffers from Ehlers-Danlos Syndrome Type 3 ...
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Join Murray Spear and Joy-Amy Wigman as they chat about neurodivergence and talk to various guests about their relationship with Neurodivergence We are not stereotypes - we are individuals. One box doesn’t fit all.
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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Welcome to Mindful Living Fi I am Fiona, holistic therapist and mindfulness and self care advocate. This podcast is dedicated to helping individuals boost their confidence, find balance, and achieve a positive mindset through self-care, mindfulness and other empowering practices. Join myself along with other guest experts who will share their knowledge and personal experiences to help listeners overcome the challenges our busy lifestyles bring and achieve their goals. Whether you're looking ...
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Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

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How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
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It’s proven that positive thoughts lead to a positive outcome. I’ll be speaking with various Creatives across multiple industries discussing how positive thinking has influenced not only there life but their business. The power of positivity is contagious, and here we have created a place to share those thoughts to folks who may need it the most. 😎
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Mindful Fit Life

Sara Fennell

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This show helps you break through the mindset blocks and sabotaging behaviors that limit you from having the body and health you deserve. Stop the yo-yo dieting and self-sabotaging for good, by doing the internal work taught in this podcast.
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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mind your life

moshi moshi mind

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mind your life podcastserie, handler om at leve et moderne liv med mening. Lyt med, når vi tager med en række kvinder, der står stærkt, drømmer stort og lever helhjertet igennem fravalg og tilvalg, opture, nedture og hør hvordan de har fundet deres vej i dette både smukke og smertefulde liv – i en verden hvor det ellers kan være svært at finde fodfæste, finde sig selv eller blot finde en halv time til at trække vejret og tænke over tilværelsen. Vi håber, at denne podcast kan inspirere dig. J ...
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Mind and Brain. Mind is a conciousness aware of thoughts imagination laguaguage perception of world. Brain is the living organ very powerful where mind recides. Subconscious n concious mind pkays different role in our life.
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Mindful Matters, Driven By Curiosity Exploring the balancing act between today's endless options in work, family and the pursuit of your personal legend. Headies Life is an idea, driven by curiosity, to live a meaningful life through the distractions of the day to day and focusing on the pivotal, transformative stretches from one priority to the another. A new gig, becoming a parent, buying a home etc. When life changes for a reason and the updated direction, is something more fulfilling, th ...
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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Level Up! is a series of interviews featuring successful professionals from all over the world who are making a mark in their lives and others and finding out how they did it so you can learn from the very best. Our interviews will be focused on finding out their principles, strategies, mindsets, habits and tools that you can use and implement in your business, life and mind to get to the next level of your goals. Support this podcast: https://podcasters.spotify.com/pod/show/level-up-busines ...
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"mind-up your life" - mit Achtsamkeit

Justus Ludwig - Mindful Leadership Coach

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Der Podcast von Justus Ludwig bringt die Extraportion Achtsamkeit mit in Deine Welt! Entdecke den Mehrwert Achtsamkeit und heb´ das enorme Potential für Dich selbst und Dein Umfeld. Justus unterstützt Dich im Umgang mit den unterschiedlichsten Herausforderungen im Leben - beruflich wie privat - damit Du Dich immer mehr vom inneren Druck befreien kannst. Du lernst, dass Achtsamkeit im Alltag weit mehr ist, als mit einem heiligen Gesicht zu meditieren. Justus zeigt Dir auf, wie Du mit achtsamk ...
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Did you lose your confidence after you experienced a major life change or event? Are you questioning who you are, what your life is all about, and feel like you are living life on autopilot? Have you put your dreams on the shelf because you don’t believe you have what it takes to make them come true or maybe you have been too busy taking care of everyone and everything else? Do you go about living life unfulfilled and without your sparkle of confidence and self-assurance? Are you searching f ...
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The Life Of The Mind

This Is 42

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Delve deep into the labyrinth of the human mind with Professor Steven Pinker as he demystifies the complexities of the human condition using the tools offered by cognitive psychology. Steven is a world-renowned Cognitive Psychologist, Linguist and Professor who has taught at Harvard, MIT & Stanford Universities, and has made it to Time Magazines’ 100 Most Influential People in the World Today. Calling Professor Pinker a Titan in his field would definitely be an understatement! In this 20 cha ...
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Paradigm Shifting Podcast with the aim of increasing personal freedom and spiritual growth via Christian teaching based on the uncompromised Word. Primarily, I upload 'Raw Word' - the Scriptures without commentary. This ensures that you get 'Dailly Bread' using the copyright-free 'World English Bible'. Photo by Priscilla Du Preez on UnsplashI will, on occasion, add some commentary or an inspirational message.
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A podcast journal of my journey to losing weight and getting healthy using NLP and other mind techniques. I also want to share some of my learnings along the way to help inspire others to achieve their goals and dreams. I’m a big fan of all things Apple, technology, self help and I’m a PGA golf professional working in Abu Dhabi, UAE. Also available on YouTube - www.youtube.com/c/andrewmatthews #fitness #health #nlp #positvity #happiness
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Life from the Top of the Mind

Bill Crawford, Ph.D.

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This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top ...
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Step into the world of the Happy Mind Happy Life Podcast (HMHL Podcast) and get ready for an adventure like no other! Join Sonali, your amazing host, as she whisks you away on a Saturday morning escapade of self-discovery. We're diving deep into life, relationships, and the magical realm of mental peace. But hold on tight, because this isn't your ordinary podcast! Sonali's infectious energy and captivating storytelling will keep you on the edge of your seat. She's armed with insights that wi ...
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CLARITY can come to us in so many ways. This objective of this podcast is to bring clarity by looking at difficult situations in people's lives, and to learn how a shift they made in their perspective changed everything. A shift in mindset opens up new opportunities. In this podcast we are meeting Ordinary People, who have made EXTRA-Ordinary decisions to shift the course of their lives. ONE decision can change everything. Listening to this podcast might help you to start seeing things diffe ...
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Mind Your Business Lifestyle Podcast

Simply Stephanie And Company

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Mind your business is a Resource Network that provides advice in 9 different areas of life; Spiritual, business and career, personal growth, financial and wealth, relationships, which is family friends and social, health and fitness contribution, fun and Recreation love and romance. We want to help you focus on the majors and letting the minors take care of themselves. We want take responsibility for the outcome of your life.
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The ultimate goal of this podcast is understanding what it means to be alive, conscious, and free (to choose life). In the first series of interviews, Barry Komisaruk and I discuss biological rhythms, excitation-inhibition balances, self-organized criticality, the nature(s) of pleasure and pain, consciousness, agency, and more. Future podcasts will have discussions with additional scholars, with the goal of going into greater depth than is common practice. Some conversations will be brief, a ...
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Calm Mind Confident Life

Value Your Mind

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The podcast is back!! After a two year break, having a baby in covid and all the unexpected things that brings, Nathalie is back.... This podcast is about sharing simple & effective ways to find more calm and confidence within yourself. Some episodes are guided meditations and theory based discussions.... and others are interviews with inspiring people, sharing their professional or lived experiences. So pick what you fancy, depending on your mood. Designed to help you manage stress, relax y ...
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YES is Back is a podcast show where it’s all about saying YES to you. So often, we find ourselves stuck in the cycle of saying "no" to opportunities, dreams, and even our own needs. Each week, we'll dive into the tools, strategies, and mindsets that will help reclaim your time, regain your confidence and re-connect to your passion & purpose. From setting healthier boundaries in your personal and professional life to tapping into the most resilient and authentic version of yourself, we're her ...
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Want to worship God with every fiber of your being? The Holistic Christian Life podcast will show you how to be intentional in every area of your life. Cynthia Damaskos, a Certified Holistic Health Coach will guide you with interviews that will educate and inspire. Sometimes focused on the body, sometimes on the mind or emotions, but always linked to our soul. Holistically. As God created!
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Do you feel stuck in a life that’s unfulfilling? This is the podcast for you! Internationally recognized speaker, coach & trainer Reg Malhotra will teach you tools to improve your mindset, change your behaviors, and let your relationships thrive. Learn more every Friday and become a master of your mindset, your ability to become unstuck, or building the relationships and life that you can be proud of. In addition, learn some of the most powerful techniques from the fields of Neuro Linguistic ...
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If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today’s dating scene, you’ve found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to “attract lasting love.” His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This pod ...
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Are you always busy dealing with business problems and putting out fires? If your business operations are in chaos, it might be the root cause. It's time to do some housekeeping!In the weekly episodes, Shannon shares practical insights and strategies to help you clean up the back end of your business and create streamlined systems. By doing so, you can take control of your time and achieve sustainable growth without burnout.Shannon Baker is a virtual assistant turned business strategist and ...
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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“Pain is a portal to profound spiritual growth,” says our host, Roy Biancalana. He shares that there is a moment in every person’s life, a dark-night-of-the-soul type moment, where we realize that the well from which we’ve been drinking is dry. It’s at this crucial moment that our spiritual journey CAN begin. We can recognize that our strategies fo…
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Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
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Discover the fascinating connections between our energy centers and our most basic human needs, and gain a new perspective on how the ancient wisdom of the chakras can enhance our understanding of self-actualization and personal growth. Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle Instagram: https://www.instagram.com/enhan…
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Join us in this episode of "Healthy Mind, Healthy Life" as we embark on a journey with Anders Jacobsen, founder of Brighton Capital, from the exhilaration of winning a college basketball championship to the challenges of building a multi-million dollar business in door-to-door sales. Anders shares his transformative journey, starting with a pivotal…
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'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putt…
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🔎 Komm mit mir auf Spurensuche! Dein innerer Dialog beeinflusst Dein Handeln nachhaltig im Außen. Glaubenssätze spielen hier eine wichtige Rolle, vor allem die negativen. Deshalb hinterfragen wir heute in dieser Episode Deine inneren Glaubenssätze und Du wirst Wege kennenlernen, wie dies durch Achtsamkeit geschehen kann. Ergründe mit mir zusammen, …
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In this episode of "Healthy Mind Healthy Life" hosted by Avik, entrepreneur Colin Sanburg shares his journey from navigating financial challenges in his family business to founding Fin Elevate. Avik delves into Colin's insights on unlocking the true potential of financial data for sustainable business growth. Colin emphasizes the need for entrepren…
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Thank you for joining us on another enlightening episode of Healthy Mind Healthy Life with your host, Avik. Today, we had the pleasure of welcoming Kieran Spillane, the visionary founder of Trust Your Body Again, whose incredible journey from overcoming a fractured spine to becoming a seasoned physio and wellness coach has inspired countless indivi…
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes special guest Kathrine Louis, a business and life coach, speaker, and podcaster, to delve into the topic of overcoming limiting beliefs and exploring mindset. Kathrine, drawing from her 17 years of entrepreneurial experience and deep dive into self-development, shares her journey of…
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Have you ever hired a life coach? Have you ever wondered what the benefits are of hiring a life coach? If you have ever wondered if there is a secret to fast success, this might be the episode for you. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you! Are you struggling with confidence? A…
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Franchise Frontier: Exploring the Path to Entrepreneurial Success" invites you to join us as we embark on an enriching conversation with Greg Mohr, the esteemed CEO of Franchise Maven and a Wall Street Journal Best Selling author. Greg's remarkable journey from seasoned engineer to visionary leader in the franchising industry is not only inspiring …
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Harmony Within: Exploring Holistic Health for Mind, Body, and Soul" welcomes Dr. Fred Moss, a trailblazing psychiatrist, mental health advocate, and founder of the Welcome to Humanity movement. Dr. Moss's journey to revolutionize mental health through compassion and authenticity is both inspiring and transformative. Join us as we delve into the hea…
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As the wise Yoda once said, "Do or do not, there is no try." I'm diving deep into this Jedi-level wisdom and unpacking the monumental difference between merely trying and fully committing to doing. And let me tell you, it's a total game-changer for how you approach life. Ever found yourself stuck in the perpetual cycle of trying but never quite rea…
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In today's episode of Healthy Mind, Healthy Life, we're diving deep into the topic of alcohol and its impact, but with a unique twist. Our guest, Duncan, isn't just sober; he's on a mission to help people thrive beyond alcohol. After years of grappling with overconsumption, Duncan made a remarkable transformation in his life. He's not just survivin…
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It's April 19, 2024: Bitcoin's 4th Halving is happening today! The block reward, doled out every 10 minutes, will drop from 6.25 to 3.125 BTC. That translates into an inflation rate of only 0.85%, far less than gold or any other currency. From now until 2140, the inflation rate will slowly decrease to zero. This explains why Bitcoin has appreciated…
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In this episode of "Healthy Mind, Healthy Life," we delved into a profound exploration of grief and healing with Denise Dielwart, the creator of the FLOW Grief Release Method. Denise shared her personal journey of loss and how it inspired her to develop this transformative approach to healing grief. By challenging traditional stages and offering ho…
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In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. These can be the loss of hopes and dreams, loss of identity or health. A loss is a window into understanding how we respond to grief, how we act and rea…
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In this episode of "Healthy Mind, Healthy Life," we're privileged to welcome Dana Karen Ciccone, also known as "DK," a certified Pilates instructor and advocate for those battling chronic pain. With over two decades of healthcare experience and a personal journey overcoming chronic back pain, DK founded Movement Remedies in Boston, Massachusetts, t…
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In this episode of "Healthy Mind, Healthy Life," we have the privilege of hosting Dale Walsh, a coach specializing in supporting families affected by schizophrenia. With his innovative LIVELOVE method and 45 years of personal experience, Dale offers invaluable insights and tools for navigating the challenges of this condition. Introduction: We begi…
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In this episode of "Healthy Mind, Healthy Life," we're privileged to host Chrissy Myers, a remarkable entrepreneur, author, and advocate for mental health awareness. As the CEO of AUI and Clarity HR, Chrissy disrupts industries with innovative approaches while championing impactful community initiatives. Her book, "Reluctantly Resilient," shares he…
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We all want to love ourselves. But have we ever thought to ask WHY? The truth is that “self-love” isn’t just about you being a good girl who should be nice to herself. There’s waaaayyyyyy more of an exciting benefit to self-love than that — which is why I recorded this weeks podcast on this particular topic that you’re NOT going to want to miss. It…
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In this episode, Wendy speaks with neuroscientist and mental health researcher Jyoti Mishra. Jyoti has been investigating how mindfulness and attention training affect our brains, and can help in the context of mental health challenges related to climate disasters and other trauma. This conversation covers many topics, including: her intertwined in…
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Laugh Out Loud... In Episode 14 of Life in the MiND, our presenters chat with Nick Mazonowicz about neurodivergence, comedy and performance. Life in the MiND is a podcast for, by and about Neurodivergent people. We interview people from all walks of life about there experiences, we also tackle topics facing them and the community. Follow Life in th…
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Welcome to "Healthy Mind, Healthy Life." I'm your host, Avik. Today, we're honored to have Leah Johnson join us, sharing her remarkable journey from a high-powered career to profound self-discovery. Leah's story is one of resilience and transformation, centered around finding joy amidst life's challenges. Join us as Leah imparts insights on self-ad…
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In this episode of "Healthy Mind, Healthy Life," we're joined by Dr. Jennifer Nash, a renowned leadership consultant and author of "Be Human, Lead Human." Dr. Nash guides leaders on leveraging communication to enhance performance and fosters healthy leadership from Fortune 500 boardrooms to Deloitte classrooms. Together, we explore how prioritizing…
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Welcome to another episode of "Healthy Mind, Healthy Life." Today, we had the privilege of speaking with Dr. Tamar Lawful, CEO of LYFE Balance, Inc., and a leader in pharmacy, nutrition, and genomics. Dr. Lawful's innovative InHer Glow™ health coaching program has touched the lives of many, especially busy moms, empowering them to prioritize self-c…
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In this episode of Healthy Mind Healthy Life, host Avik welcomes special guest Linda, a speaking conference coach and author of "Delight in the Limelight." Linda shares her personal journey of overcoming the fear of public speaking and provides invaluable insights and practical tips for embracing the limelight with joy. Linda recounts her journey f…
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In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by: Saying "no" more often. Choose from the heart. Commit to following through with your choice, your word. Live with Integrity. Choose to make your choices matter. Find an acco…
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This is a great closing for a podcast episode on chiropractic care for neurodiverse children! Here's a breakdown of the key points: Recap: You thank Dr. Caroline and the audience for a great discussion. Key takeaway: You emphasize the value of holistic approaches in unlocking a child's potential and fostering well-being. Call to action: You encoura…
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In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Jonathan, a licensed counselor specializing in trauma recovery. Jonathan shares his insights on teaching essential human skills often overlooked, explaining how thoughts and emotions impact our well-being. Drawing from his personal journey of trauma recovery, Jonathan emphasizes th…
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Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? We have way too many thoughts to control or manage all the thoughts we have. However, we can help our…
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Life in the MiND of... Nick In this weeks Life in the MiND podcast our presenters Murray and Joy-Amy interview Comedian and Actor, Nick Mazonowicz They explore Nick's relationship with Neurodivergence, discovery and diagnosis, as well as how it changed his relationship with himself. Life in the MiND is a podcast for, by and about Neurodivergent peo…
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Glen Van Peski is a civil engineer who used his skills to engineer the lightest backpacking gear in the Solar System. Glen is the founder of Gossamer Gear. Today, Glen releases his new book, Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker. Sign up for his Virtual Launch Party on Apri…
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes Jason Roberts, a peak performance coach who shares his journey from overcoming setbacks to building multi-million dollar businesses. Jason emphasizes the importance of mindset for success and shares insights on navigating difficulties through a shift in perspective. Drawing from per…
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Welcome back to 'Healthy Mind, Healthy Life'! In today's episode, we had the pleasure of diving deep into the transformative power of maintaining a healthy mind with our special guest, James Donovan. James, a B2B lead generation and LinkedIn expert for accounting firms, shared invaluable insights and actionable strategies to propel both personal an…
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Welcome to another episode of Healthy Mind Healthy Life with your host Avik. In this podcast, we delve into the latest research, share personal stories, and offer tips for enhancing mental health and well-being. Each episode features experts in mental health and individuals who have experienced the transformative power of a healthy mind. Today, we'…
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Welcome to another insightful episode of "Healthy Mind Healthy Life" with your host, Avik. In this episode, we embark on a profound exploration of narcissism and relational growth. Joining us today is Darren Elliot, a highly respected psychotherapist specializing in narcissism and relational healing. Darren's journey from being a survivor of narcis…
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In this episode of "Healthy Mind, Healthy Life," we had the pleasure of diving into the world of entrepreneurship with Colin, co-founder of Monkey Island Ventures. Colin shared his journey from starting a direct mail data processing business to building over a dozen successful ventures, offering valuable insights for aspiring entrepreneurs. We lear…
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Many think that spiritual awakening leads to a boring life, one of abstaining and renunciation. They fear it means never having any fun and sitting on a cushion all day saying goofy words like, “Om” and “namaste”. But in this 5-part series, you’ll learn that the opposite is true. In fact, our host, Roy Biancalana, says enlightenment leads to a life…
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The gut-wrenching pull to retreat just when things start looking up. You're on the edge of something amazing, ready to hit the gas and then bam! You slam on the brakes. Maybe it's a relationship blossoming, and suddenly you're retreating. Or that dream job lands in your lap, but you convince yourself you're not ready. It's like the universe is hand…
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
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Welcome to Healthy Mind Healthy Life, hosted by Avik. Join us as we delve into the latest research, share personal stories, and offer tips for improving mental health and well-being. Each episode features experts in mental health and individuals who have experienced the transformative power of a healthy mind. From managing stress to cultivating hap…
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes Andrea Nicholson, a board-certified holistic nutritionist, nutrition therapist master, and restorative wellness practitioner. Andrea's journey from crime scene investigator to insulin investigator is truly inspiring, as she took matters into her own hands to address her health chall…
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Michael Zervos shares the countries he worries he may be unable to visit. He also says what he will do if he runs out of time. As of April 12, he's 20% done with his quest. He wrote to me, "I am going to be in Zambia the next two nights and then in Malawi with the night bus the next day after from Harare (in theory)." You can watch this 3-min inter…
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In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organizati…
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In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Pamela Wagner, an award-winning entrepreneur and Forbes 30 under 30 honoree with over 15 years of experience in personal development. Pamela shares her journey from being a "hustle monster" to embracing a calmer lifestyle, emphasizing the importance of balance and success in today'…
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In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, please contact her. Get i…
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Fühlt sich dein Alltag manchmal wie ein unaufhörlicher Wirbelwind an, in dem das wahre Selbst ständig auf der Strecke bleibt? 🌿 In dieser Folge tauchen wir ein in die Welt des Rhythmus - ein essentieller Schlüssel zu einem gesunden und ausgeglichenen Leben. 🕒 Wir betrachten den Einfluss des hektischen Alltags, der oft keinen Raum für Regeneration l…
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Welcome to another insightful episode of "Healthy Mind Healthy Life." I'm your host, Avik, and today we're joined by the remarkable Milena. Milena is a charismatic guide with a unique background in psychology, rhetoric, and teaching advanced human dynamics to military professionals. Her mission is to redefine charisma and unlock its transformative …
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