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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. A ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Go to Spoken Wordplay Podcast Online Storefront Page link & SAVE 50% & UP TO 75% OFF BLACK FRIDAY DEALS TO GET Exclusive Yearly Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to ...
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
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The initial excitement of the new year can sometimes fade as we return to our routines. This meditation is designed to help you sustain the momentum you've built and maintain focus on your goals. By reconnecting with your intentions and cultivating inner resilience, you'll fortify your "unbreakable" spirit and navigate the second week with renewed …
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No.366. How to Get Inner Experiences? | Daily Guidance | Meditation podcast | spirituality in practice
10:14
Meditation talk given during an intense spiritual retreat in March 2016 in Budapest (Hungary) (with Hungarian translation). Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration.…
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Welcome students to the beginning of your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is known as the observance of "National Staying Healthy" for students to start focusing on the…
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Life's challenges are not roadblocks, but rather, they are opportunities for growth. This meditation reframes difficulties as stepping stones on your path to becoming stronger. Through mindful reflection and guided imagery, you'll learn to transform setbacks into valuable lessons, empowering you to rise stronger and more resilient in the new year. …
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No.365. Intense Love for Our Supreme God and Satguru | Daily Guidance | Meditation podcast | spirituality in practice
13:37
Meditation talk from an intense spiritual (meditation) retreat organised in England. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to…
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Meditation talk recorded in the Sant Bani Ashram in Italy. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring you into a favourab…
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The Crown Chakra is the gateway to higher consciousness and spiritual connection. This meditation helps you transcend limiting beliefs and connect with your true, limitless potential. By opening and balancing this energy center, you'll cultivate an "unbreakable" sense of inner peace, clarity, and connection to something greater than yourself. This …
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As you stand on the threshold of a new year, this meditation guides you to connect with the unshakeable strength within. It's a journey to cultivate an "unbreakable" spirit—a deep sense of inner fortitude and unwavering resolve that empowers you to face any challenge with confidence and grace. Through visualization and focused intention, you'll for…
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Your breath is a bridge connecting your body and mind, a direct pathway to your inner resources of strength and resilience. This meditation uses a specific breathing technique to help you access these inner resources, cultivating an "unbreakable" connection to your own power. With each breath, you'll deepen your sense of groundedness and tap into t…
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This meditation helps you shed limiting beliefs and self-doubt that may have held you back in the past. By releasing these constraints, you'll uncover your true potential and cultivate an "unbreakable" belief in yourself. This practice empowers you to step into the new year with a renewed sense of possibility and the unwavering conviction that you …
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Be guided with powerful visualizations and guided imagery to help you access your inner resources of strength, courage, and resilience. You'll learn to create an internal sanctuary where you can find refuge, restore your inner balance, and tap into your inherent capacity to overcome challenges. This is a BONUS 7-day meditation series offering you a…
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The first week of the new year is a crucial time for integrating the intentions we set and adjusting our course as needed. This meditation provides a space for mindful reflection on how the week unfolded, allowing us to identify what's working, what needs adjusting, and how to stay aligned with our goals. It's a chance to refine our approach and en…
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No.363. In My Chest Burns An Ardor | Daily Guidance | Meditation podcast | spirituality in practice
12:45
Meditation talk given by Master Sirio during the 2016 March meditation retreat in Budapest. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a ma…
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Stepping into a new year often brings a mix of excitement and uncertainty. This meditation helps you navigate this transition with greater ease and presence. By anchoring yourself in the present moment through breathwork and mindful awareness, you'll cultivate a sense of inner stability and trust in the unfolding of life. This practice allows you t…
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No.362. Unconditional Love For Everything | Daily Guidance | Meditation podcast | spirituality in practice
14:25
Meditation talk given by Master Sirio during the 2016 March meditation retreat in Budapest. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a ma…
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No.361. Forget Your Self and Melt Into Love | Daily Guidance | Meditation podcast | spirituality in practice
11:30
Meditation talk given by Master Sirio during the 2015 meditation retreat in Transylvania. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mant…
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After the excitement and reflection of New Year's Day, Day 2 is about integrating those intentions and embodying the energy of the new year. This meditation helps you ground the visions and goals you set, bringing them from the realm of thought into your physical experience. We'll focus on cultivating presence, connecting with your body, and anchor…
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No.360. Know Your Destination | Daily Guidance | Meditation Podcast | spirituality in practice
14:38
Meditation talk given by Master Sirio during the 2015 meditation retreat in Transylvania. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mant…
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A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
45:02
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This practice helps you align your thoughts, feelings, and actions with your go…
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Meditation talk given by Master Sirio during the 2015 meditation retreat in Transylvania. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mant…
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New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
43:26
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice creates a sense of closure and prepares us to step into the new year wi…
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Imagine your mind as a garden. Affirmations are like seeds, planted with intention and nurtured with belief. This meditation guides you through the process of planting these powerful seeds in the fertile ground of your subconscious, visualizing them blossoming into the reality you desire. As you repeat today's featured affirmation, you'll cultivate…
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The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing on the rhythm of your breath, you'll cultivate a deep sense of inner ca…
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Meditation talk given by Master Sirio during the 2015 meditation retreat in Transylvania. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mant…
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Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation series
31:20
Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper understanding of acceptance and non-resistance. By learning to embrace the present moment, just as it is, we can cultivate a sense of inner peace and resilience that allows us to weather any storm. This pract…
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Inner peace isn't about escaping noise; it's about developing the inner resilience to remain centered and grounded even when surrounded by it. This meditation will guide you on a journey to discover that inner sanctuary, a place of quiet strength that exists within you, no matter what's happening around you. We'll learn to use the noise as a backdr…
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No.357. Make the Night a Jungle | Daily Guidance | Meditation podcast | spirituality in practice
12:49
Meditation talk given by Master Sirio during the 2015 meditation retreat in Transylvania. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mant…
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A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series
12:01
This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and focusing on the silence within, this practice helps to create a sense of stability, calmness, and deep inner listening. It encourages the listener to tu…
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No.356. All I Have is a Gift From You | Daily Guidance | Meditation podcast | spirituality in practice
13:02
Meditation talk given by Master Sirio during the 2015 meditation retreat in Transylvania. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mant…
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During this season of lights, as we celebrate Christmas, Hanukkah, and other holidays around the world, I wanted to offer a gift of peace and reflection. Within each of us lies a light, a spark of hope and connection that can illuminate our lives and the lives of those around us. This guided meditation is an invitation to connect with that inner li…
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No.355. Remember Govind With Every Breath | Daily Guidance | Meditation podcast | spirituality in practice
16:00
Meditation talk given by Master Sirio during the 2015 meditation retreat in Transylvania. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mant…
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The breath is more than just a physiological function; it's a bridge between our body and mind, a powerful tool for accessing inner peace. When we consciously connect with our breath, we can calm the nervous system, release emotional blockages, and tap into a wellspring of tranquility within. This meditation will guide you through a specific breath…
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This meditation invites you to delve into the profound depths of inner silence. By quieting the external noise and tuning into the whispers of your soul, you'll discover a wellspring of wisdom and peace. Through guided visualization and affirmations, you'll cultivate a deeper connection with your inner self, releasing stress and anxiety and embraci…
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No.354. What's the Use of Life Without God | Daily Guidance | Meditation podcast | spirituality in practice
10:16
Meditation talk from April 2018 from the Sant Bani Ashram in Tuscany. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring you into…
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Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a gui…
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No.353. I Prostrate I Worship Thee | Daily Guidance | Meditation podcast | spirituality in practice
12:45
Meditation talk from 2023 Summer from a 7-day intense meditation retreat with a realised master. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with…
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Nature has an inherent ability to soothe the soul and restore our sense of balance. This meditation invites you to deepen that connection, to immerse yourself in the natural world and discover the profound peace that arises from within. Whether you're in a forest, by the ocean, in a park, or even simply gazing at a tree from your window, this pract…
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No.352. Constantly Repeat the Simran | Daily Guidance | Meditation podcast | spirituality in practice
15:42
Meditation talk given in 2015 during an intense meditation retreat with a realised master. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a man…
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In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core.…
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Meditation talk from 2024 summer retreat in Amsterdam. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring you into a favourable c…
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In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated with emotions, creativity, sensuality, and our connection to pleasure…
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In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a mudra, to cultivate a deep sense of inner peace. Mudras are symbolic h…
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No.350. Make the Most of This Opportunity | Daily Guidance | Meditation podcast | spirituality in practice
13:25
Meditation talk given in 2015 during an intense meditation retreat with a realised master. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a man…
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Meditation talk from the 2024 autumn retreat at the Sant Bani Ashram in Italy. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring…
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This meditation series invites you to harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll let go of stress, anxiety, a…
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No.348. From the Human to the Divine Condition | Daily Guidance | Meditation podcast | spirituality in practice
19:34
Meditation talk from the 2024 autumn retreat at the Sant Bani Ashram in Italy. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring…
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Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll learn to let go of stress, anxiety, and negative thoughts, and emb…
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Immerse yourself in peace all week as you launch into a peace-filled meditation series. The meditations in this series are designed to help you cultivate a deep sense of inner peace and tranquility. Through guided visualizations, breathwork, and mindfulness techniques, you'll learn to let go of stress, anxiety, and negative thoughts. By connecting …
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Meditation talk from the 2024 autumn retreat at the Sant Bani Ashram in Italy. Send us a text These meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. Each recording begins with a mantra to bring…
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This meditation series invites you to embark on a journey of self-discovery and personal growth. By incorporating weekly reflections into your practice, you'll gain clarity, motivation, and a deeper understanding of your goals. Through guided visualizations and mindfulness techniques, you'll align with your higher self and manifest your dreams. Eac…
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