A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. It’s not always easy, but vulnerable is the best way to crush the stigma surrounding mental ...
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Each episode Dr. J reads a dramatic passage from one of Shakespeare’s plays and discusses how it and the play its from equip us for life’s challenges as well as giving us the pleasures of art.
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Each episode Dr. J selects a passage from American literature, reads it aloud, and discusses what the passage contributes to our understanding of what America and being an American mean.
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Quick ideas, strategies, apps, and more to help you save money and live better. This podcast is designed to give you a quick actionable idea that you can use today to make your money go further and optimize your life. Join Dr. J on his journey to financial independence. Visit our blog for more information and monthly updates of our journey to FI! JLifeCoach.com
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The Transformative Power of Guided Imagery and Visualization | Ep. 47
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1:09:36In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical appli…
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Demystifying Psychological Assessment | Ep. 46
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1:14:25In this conversation, Jackie and Justin delve into the intricacies of psychological assessment, discussing its significance in mental health, the differences between assessment and therapy, and the various types of assessments available. They explore the importance of standardized testing, the role of personality assessments, and the impact of cult…
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What Therapists Actually do for their Mental Health | Ep. 45
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1:23:23In this episode, Jackie and Justin share all the various behaviors they do for their mental health. They discuss the impact of physical activities like walking and driving on mental health, the role of social media in morning routines, and the benefits of gratitude practices. The conversation also delves into the role of nostalgia in hobbies and li…
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Exciting 2025 Research in Mental Health | Ep. 44
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1:03:41In this episode, Justin and Jackie explore the significance of scientific research, the potential of psilocybin in treating depression, and the latest findings on ADHD medication. They discuss the challenges of supporting loved ones with mental health issues while maintaining personal boundaries and the importance of empathy without losing oneself …
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The Therapeutic Relationship: When is it Healthy? When is it Problematic? | Ep. 43
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1:14:22In this episode, Jackie and Justin explore the multifaceted nature of the therapeutic relationship, emphasizing its critical role in mental health treatment. They discuss the importance of trust and safety, the necessity of healthy boundaries, and the complexities of navigating sexual and romantic feelings that may arise in therapy. The conversatio…
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Viral Mental Health Coping Trends | Ep. 42
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1:03:44In this episode, licensed psychologists Justin and Jackie explore current viral mental health trends, including bathroom camping, floor time, and quiet quitting. They discuss how these coping mechanisms reflect generational differences in dealing with stress and burnout. The conversation emphasizes the importance of community and open dialogue abou…
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Boundaries: What are they really? | Ep. 41
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1:05:48In this conversation, Justin and Jackie explore the concept of boundaries, emphasizing their importance in mental health and relationships. They discuss how cultural backgrounds influence boundary perceptions, the necessity of effective communication, and the role of personal experiences in shaping one's boundaries. The dialogue highlights the need…
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Burnout: More than just being tired | Ep. 40
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1:02:28In this episode, Dr. Justin and Dr. Jackie delve into the multifaceted nature of burnout, exploring its causes, personal experiences, and the systemic issues that contribute to it. They discuss the signs of burnout, the importance of recognizing when one is overwhelmed, and the challenges of navigating corporate cultures that often prioritize produ…
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Isolation and Loneliness in the Digital Era | Ep. 39
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1:01:46In this episode, Justin and Jackie explore the themes of isolation and loneliness in the digital age, reflecting on their experiences at punk rock concerts and the impact of technology on mental health. They discuss the differences between social isolation and loneliness, the importance of social connections, and the challenges of navigating social…
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Licensed Psychologists Jackie and Justin explore the complexities of masculinity and its impact on mental health. They discuss various types of masculinity, including toxic masculinity, and how these constructs affect emotional expression and mental well-being. The conversation highlights the challenges men face in seeking therapy and the importanc…
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Having a Partner with ADHD | Ep. 37
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1:01:53Licensed Psychologists Justin and Jackie explore the complexities of ADHD, including its definition, symptoms, and the misconceptions surrounding it. They discuss personal experiences with ADHD, the challenges faced in daily life, and the importance of understanding gender differences in presentation. The conversation emphasizes the significance of…
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Licensed Psychologists Justin and Jackie explore the intersection of AI and mental health, discussing the growing use of AI tools like ChatGPT in therapy. They delve into the generational differences in perceptions of AI, the effectiveness of AI in providing mental health support, and the ethical considerations surrounding its use. The discussion a…
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Licensed Psychologists Jackie and Justin explore the complexities of modern dating, particularly in the context of mental health. They discuss the impact of isolation on dating, the evolution of dating apps, and the frustrations many face with online dating. The conversation also delves into gender dynamics, cultural influences, and the importance …
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The match between Orlando and Charles the Wrestler considered as a metaphor for the confrontation between every individual human being and the world.Fireside Poems
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What is America's attitude toward beauty? Is it something valuable for itself alone? Or does it require some other more moral vrtue? Or is it merely something to be shown off? Or something to be disapproved of? Edith Wharton's The House of Mirth asks us to consider this question.Fireside Poems
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Shakespeare portrays the combat between Hector and Achilles differently that it's portrayed in Homer's Iliad. Shakespeare is cynical about Achilles, cynical about Hector, and cynical about the Trojan War. There is no heroism and no dignity.Fireside Poems
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Is John Smith's account of his rescue by Pocahontas true? Does it mater?Fireside Poems
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Hamlet relates to his friend Horatio how he sent Rosencrantz and Guildenstern to their deaths.Fireside Poems
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The Calvinist preacher Jonathan Edwards describes his own discovery of he seetness of God.Fireside Poems
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The Merchant of Venice weighs justice and mercy in the balance, but does it also betray Shakespeare as antisemitic?Fireside Poems
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Self-reliance doesn't mean selfishness as much as it means self-confidence.Fireside Poems
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A woman asks her lover to kill his best friend.Fireside Poems
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W.E.B. Du Bois reflects on the threat to the soul of thiniking of the world in terms of dollars.Fireside Poems
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Society depends on human sympathy, including sympathy for those who are unhappy, who can also find companionship in literature and art.Fireside Poems
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As her husband John Adams participates in the writing of the founding documents of the United States of America, Abigail Adams asks him to consider too the wrongs done to women and the rights they should have in the new United States.Fireside Poems
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The flower Love-In-Idlesess, and particularly its juice dropped on a sleeper's eye, is the source of all erotic love and woe.Fireside Poems
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Hester presented as the embodiment of the American antinomian spirit.Fireside Poems
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The value of state clleges and universities to America.Fireside Poems
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The disapproval of moralists cannot suppres the fun of others.Fireside Poems
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Writing in 1819, over two hundred years ago, Washington Irving uses the image of a rickety wooden buildiing to represent the United States of America. Why?Fireside Poems
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Shakespeare seems to bungle a play.Fireside Poems
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The beginning of social work and social reform in America.Fireside Poems
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Human dignity requires more than our purely physical needsFireside Poems
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An aAmerican born teen wishes to change the name his Indian-born parents gave himFireside Poems
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The Role of Humor in Mental Health, Therapy, and LIFE [w/ MentalhealthFunnies] | Ep. 34
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1:00:15In this episode Dr. J chats with "Dr. Funnies" the brains behind the hit social media page @MentalHealthFunnies . So what role does humor have in the therapy? Can humor help your mental health? These questions and all your awesome questions straight from instagram ANSWERED! Follow @MentalHealthFunnies on Instagram Follow Drop In with Dr. J on Insta…
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In Shakespeare's tragedy Antony and Cleopatra we find two worlds: Egypt and Rome. Egypt stands for life and Rome the denial of life. The tragedy is the triumph of Rome and the denial of life overe Egypt and the affirmation of life.Fireside Poems
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Guided by the Inner Light of the Quakers, John Woolman in the mid-1700s begins is work as an abolitionist against slavery.Fireside Poems
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Ann infnt girl is rescued from the fate her jealous father inends for her.Fireside Poems
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A man faces bleak Christmas memories.Fireside Poems
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A giant green knight intrudes on the yuletide festivity of King Arthur and his Round Table.Fireside Poems
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On the American frontier the rifle must yield to the law even when carried by such a likeable guy as Natty Bumppo.Fireside Poems
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The masculine toxicity of Shakespeare's Othelloo isn't Shkespeare's, but Othello's; similarly the racism in Othello isn't Sakespeare's, but Iago's.Fireside Poems
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Frederick Douglass tells of the first book he read, The columbian Orator. What we can learn about what books should be taught in schools and what books should be in libraries. The importance of books and the importance of libraries and librarians.Fireside Poems
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The artifice of art and the reality of loveFireside Poems
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In this episode, Dr. J tackles all your thoughtful questions straight-off instagram once again! Great questions like: "Why is the concept of you are not your thoughts so confusing?", "What are your best tips for Seasonal Affective Disorder", "How do you know when it's time to seek professional help and/or medication for grief?" and many more!…
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Should America be a land of religious liberty? or should it be the land of God's chosen people?Fireside Poems
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Spooky Trends in Mental Health [with Dr. Jessica Rabon] | Ep. 32
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1:19:19This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing from TikTok. They also process your instagram comments…
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What is the cost of growing up? All the world?Fireside Poems
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A family in the 1950s visits the beach, with a storm in the offing.Fireside Poems
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How we heal and grow from trauma [with Kristen Gingrich] | Ep. 31
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1:15:49On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how they have grown through their traumatic experiences. They discuss the pros and cons of different psychotherapies for healing trauma. They also tackle listener questions from Instagram like: "Is it true t…
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