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Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
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18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal
5:00
Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves: Connect deeply with the Earth for stability and support. Cultivate Kindness: Fill our hearts with compassion and spread it outward. Embrace Balance: Align our body, m…
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oin Katieanne Duncan-Bruce for a transformative 25-minute meditation practice. This session includes moving meditation, breathwork, and grounding techniques. Take some time for yourself to relax, reconnect, and set intentions. Tune in to find your balance and energise your spirit.Bringing The Energy
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In this episode, I'll invite you to embrace a brief but powerful pause in your day. Join me for a 6-minute journey into reflection, mindfulness, and the art of taking time out to rest and restore. In the hustle and bustle of life, it's easy to forget the importance of these moments of stillness. Let's together rediscover the beauty and benefits of …
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🌿✨ Embrace serenity in just 5 minutes with our soothing 'Mindful Moments: Pregnancy Meditation,' read by Katie! 🤰💖 Allow this brief respite to be your sanctuary of calm amidst the beautiful chaos of motherhood. Immerse yourself in gentle thoughts, destress, and foster a deep, meaningful bond with your baby. Because every mindful moment counts in th…
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Step into the world of transformative wellness with Katieanne Duncan-Bruce as she unveils "Energise & Restore," an exclusive membership designed to bring balance to your body and peace to your mind. Join her on this journey of self-discovery and well-being, exploring the core principles of KINDNESS, DRIVE, BALANCE, and ENERGY. In this episode, disc…
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13: Empowered Living with Katieanne Duncan-Bruce: Navigating Women's Wellness and Stress Reduction
6:53
In this introductory episode of 'Empowered Living,' join Katieanne Duncan-Bruce as she steps into the spotlight at the NHS Grampian Stress Reduction & Relaxation Staff Workshop. Katieanne, the founder of KDB Energy, shares her profound journey from a bustling, physically demanding lifestyle to her present role as a dedicated advocate for stress red…
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In this episode, I'll invite you to let go of all your worries and anxieties. It's time to set everything aside and dedicate just 4 minutes to finding peace and comfort within yourself. Join me as I guide your attention inwards, allowing you to unwind, relax, and find a moment of stillness in the midst of your busy day. Discover the power of these …
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Discover the transformative power of positive affirmations as I guide you through a collection of calming and confidence-boosting statements designed to reduce anxiety and nurture inner peace.Bringing The Energy
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Allow yourself a moment of respite with this 'Tranquil Moments' meditation episode. In just 5 minutes, allow yourself to switch off and embrace a soothing mindfulness practice crafted to alleviate anxiety. Release stress and discover serenity through this concise yet potent session.Bringing The Energy
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Welcome to KDB Energy's serene oasis, where you're invited to let go of tension and anxiety in just 6 minutes. In the hustle of life, finding moments of stillness is a gift to yourself. Join me, Katieanne Duncan-Bruce on this soothing journey as I'll guide you through a gentle meditation that will help you release stress, quiet the mind, and restor…
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A quick practice for balancing the use of your brain hemispheres for more balanced thinking.Bringing The Energy
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In this enlightening episode, join us as we sit down with Carolyn Foster-Richards, a renowned homeopath and well-being coach from Be Well Academy, to delve into the fascinating realm of wellness during pregnancy. Carolyn shares her invaluable insights and expertise, discussing how homeopathy can play a vital role in nurturing and enhancing the well…
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5: The Maternity Journey Unveiled: Conversations with Midwife Ashley Robson of Moray Maternity Therapies
43:47
In this insightful conversation, Ashley shares her journey of starting a new business focused on supporting mothers during their maternity journey. As a highly experienced therapist, Ashley answers the burning questions asked by clients and viewers. Discover what inspired Ashley to venture into the world of maternity therapies and how she got start…
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Alleviate stress with three deep breaths. This meditation guides the listener to adopt a simple stress release technique - that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.Bringing The Energy
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3: 1 hour grounding yoga practice for women
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Welcome to this guided grounding practice that will help you relax and connect with your body. Join Katie as we find inner peace and relaxation through this beginner-friendly women's yoga class. Let's ground ourselves and find calmness together. Explore the power of mindfulness and body awareness as we bring attention to different parts of the body…
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Katie gives her honest account about the journey and challenges she faced with Diastasis Recti after a twin pregnancy. Following an umbilical hernia repair with mesh, she opted for the full muscle repair.Bringing The Energy
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1: 1 Year After Yoga Teacher Training: YogaBellies Graduate Katieanne Duncan-Bruce Shares Her Journey and Success
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Yogabellies founder Cheryl MacDonald interviews YogaBellies Graduate Katieanne Duncan-Bruce. Join Katieanne Duncan-Bruce @yogabelliesmoray as she reflects on her journey one year after completing her EMPOWER Yoga Teacher Training with YogaBellies. Discover how the training has impacted her personal and professional life and the successes she's achi…
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