New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Barbell Business - Podcast for gym owners by Barbell Shrugged


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Barbell Business - Podcast for gym owners by Barbell Shrugged
Fitr.tv, Barbell Shrugged
The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes
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Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged


From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
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Barbell Shrugged


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Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654
1:10:48
1:10:48
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1:10:48
In today’s episode of Barbell Shrugged we cover: Why physical fitness is important in space. How zero gravity changes your physiology and creates complexity to human movement. What is needed to sustain health on the moon or mars. How to build and maintain muscle in zero gravity. How to optimize your nutrition living in space How optimal health in s…
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Barbell Shrugged


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The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and ...
1:01:34
1:01:34
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1:01:34
In today’s episode of Barbell Shrugged we cover: Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when people undertake a gut cleanse? What are some of the key things anyone undertaking a gut cleanse should be doing/not doing? How to get rid of a parasite? Are parasites related to skin problems, and if so,…
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Barbell Shrugged


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[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652
1:13:43
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1:13:43
Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to …
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Barbell Shrugged


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How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ...
1:03:33
1:03:33
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1:03:33
In today’s episode of Barbell Shrugged we cover: How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down regulation and recovery techniques. How to improve Mitochondrial Function. Blood work markers for kidney …
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Barbell Shrugged


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FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650
52:52
A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago. After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help th…
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Barbell Shrugged


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Nutrition for Mental Health: A 6 Step Approach w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
1:06:24
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1:06:24
In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …
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Barbell Shrugged


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Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648 ...
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1:02:33
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1:02:33
In today’s episode of Barbell Shrugged you will learn: What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones? How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. lo…
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Barbell Shrugged


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How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
58:02
Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body r…
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Barbell Shrugged


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The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646
54:01
2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion. Hunter has been weightlifting at an elite level for five years, establishing an incredible resume. She found weightlifting through CrossFit but was a well rounded athlete growing up playing soccer, basketball and volleyball. Hunter is an ambassador fo…
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Barbell Shrugged


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Hormone Dysfunction, Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645
1:08:54
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1:08:54
In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …
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Barbell Shrugged


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How Hormones Affect Physique Transformation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
57:41
In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
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Barbell Shrugged


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How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643
57:46
In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guest…
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Barbell Shrugged


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Why You Should Stop Ignoring Micronutrients w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
56:56
In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your h…
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Barbell Shrugged


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The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
51:50
In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered Connect with our guests: Anders Varner on Ins…
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Barbell Shrugged


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The Science of the Stress Hormone Cortisol w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
54:28
In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram …
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Barbell Shrugged


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How to Hydrate for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639
51:39
In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on …
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Barbell Shrugged


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Gut Health: The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638
49:26
In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram …
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Barbell Shrugged


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The Single System for Maintaining Optimal Health and Living Lean w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637
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1:03:59
In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Ande…
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Barbell Shrugged


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How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636
56:13
In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and speed How to use velocity based training for functional fitness athletes What lifts should and shouldn’t use velocity Connect with our guests: Anders Var…
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Barbell Shrugged


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The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635
51:19
In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Ins…
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Barbell Shrugged


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The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634
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In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentor…
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Barbell Shrugged


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The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633
1:02:59
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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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Barbell Shrugged


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What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632
58:22
In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instag…
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Barbell Shrugged


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Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
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In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Co…
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Barbell Shrugged


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Peptides: The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630
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1:11:18
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1:11:18
Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s …