Кращі подкасти про A Mental Break (2025)

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#273: Join Us in Celebration of 5 Years of Weekly Shows with Dr. Carlos Garcia 15:19

4d ago15:19

15:19

Five years of weekly mental health support – we're celebrating! Tune into today's show for an episode filled with support and encouragement. On this special episode of A Mental Health Break, we're joined by Dr. Carlos Garcia, Founder of Tampa Counseling and Wellness, for a discussion on building a healthier, happier you. Thank you for being a menta…

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#272: Our Year Together 12:24

11d ago12:24

12:24

Let's dive into the year that was together. Support the show Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected. This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production. CRISIS LINE: DIAL 988…

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#271: Julie & Adam on Navigating Chronic Illness + Living with Purpose 22:41

18d ago22:41

22:41

For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, …

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#270: Facing Trauma, Finding Peace, and Hiding in Plain Sight with Doug White 14:44

25d ago14:44

14:44

Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses: Experiences with PTSD Pistol in his hand… Decision to make Sleep disturbance Finding peace when you reach retirement Key Lessons from his story Meet Our Guest Doug White is a veteran and retired first responder with over 30 years of combine…

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#269: Is The Cost of Being Unhappy Worth It? Workplace Stress + Finding Balance with Garrett Delph 16:11

1M ago16:11

16:11

Do you face immense stress from your career? A familiar face is here to help us manage! Join us as Garrett Delph discusses: ✨ The stress of providing for your family ✨ Work-related stress ✨ How your stress and your actions can affect others ✨ The aha moment: “this is no way to live.” ✨ Recognizing bad thoughts Delph first joined That Entrepreneur S…

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#268: Finding Gratitude: Overcoming Holiday Blues with Memories & Compassion ft. Renzo Del Castillo 20:11

1M ago20:11

20:11

Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening. If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thank…

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#267: From Trauma to Transformation with Miriam Jacobson 21:19

2M ago21:19

21:19

Another mental health champion is here! This week, Miriam Jacobson shares: From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks. Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective). Getting off the diet…

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#266: Breaking Through Fear to Fulfillment with Rugare Gomo 26:08

2M ago26:08

26:08

A preview of this week's show: Shame leads to silence– where his journey started Suppressing challenges Going 20 years without asking for help Different superpowers emerging over time At 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his ident…

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#265: James Steed on Healing Through Hypnosis, Walking Meditation, and Overcoming Life’s Deepest Challenges 21:13

2M ago21:13

21:13

A preview of this week's show: -Coping with family suicide -Smoking gone after 1 hypnosis session -Walking meditation turned his thoughts into a soap opera In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals. With advanced ex…

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#264: EQ, Cult Mentality, & Power of Positivity with Danielle Palli 18:42

2M ago18:42

18:42

Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder. She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, met…

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#263: Harnessing Fear and Anxiety from Lawyer Stephen J Dietrich 22:12

2M ago22:12

22:12

Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynami…

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#262: Calm in the Chaos: Conversations in the Eye of Hurricane Milton 24:00

3M ago24:00

24:00

Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker. What are some areas they discussed in their return? Heart Centered Work Learning of a Traumatic Brain Injury long after PTSD Unlocking the secrets of Emotional Int…

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#261: 7 Suicide Attempts + Overcoming Homelessness to Inspirational Success with Dr. Robb Kelly 20:39

3M ago20:39

20:39

Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the …

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#260: Post Hurricane Mental Health + Community Talk 11:23

3M ago11:23

11:23

With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next. Support the show Have a question for the host or guest? Are you looking to beco…

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#259: From Wrongfully Imprisoned + 7 Year Legal Battle to Recreating Success with David Israel 25:05

3M ago25:05

25:05

Welcome Back to another episode of "A Mental Health Break" In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with ho…

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#258: Sex & Porn Addiction, Affair Recovery, and Sex Therapy with Kendra King 16:56

4M ago16:56

16:56

A Mental Health Break is back with The Healing Heart Center founder, Kendra King! Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing…

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#257: Managing Mental Health in Hospitality with Mike Bausch 19:28

4M ago19:28

19:28

In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tul…

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256: Hepatitis C is Not a Limitation with Sarah Laurel + Dr. Daniel Moore 22:51

4M ago22:51

22:51

Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE. Our Guests wil…

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#255: Advice From a 20 Something Suicide Survivor with Pat Broe 20:14

4M ago20:14

20:14

Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses: Overcame personal struggles with anxiety, depression, and suicide attempt Personal battles with mental health issues marked my journey to professional success Social Media and its effects on us Techniques to de-stimulate a…

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#254: Becoming Involved and In Love with Your Communities with Aakash Patel 15:43

4M ago15:43

15:43

Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5…

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#253: Finding Ways to Heal with Sally Lee Stewart 18:03

5M ago18:03

18:03

Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fou…

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#252: Stress at Work Leads to Health Scare + Positive Changes with Bradley Hamner 20:48

5M ago20:48

20:48

Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With y…

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#251: Self Doubt to Self Trust After Traumatic Brain Injury with Cori Stuart 19:23

5M ago19:23

19:23

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. G…

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#250: From Bullet Wounds to Blessings: Finding Joy in Gratitude with Moses Alford 19:02

5M ago19:02

19:02

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only n…

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#249: Finding Peak Performance with RUSH POWER 14:45

6M ago14:45

14:45

You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the…

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#248: Exclusive Insights from Our Top Guests 26:13

6M ago26:13

26:13

Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…

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#247: Breaking the Silence: Carlos & Kody’s Journey with Schizophrenia 21:01

6M ago21:01

21:01

Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…

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#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors 24:36

6M ago24:36

24:36

If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …

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#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner 15:02

6M ago15:02

15:02

How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…

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#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette 15:55

7M ago15:55

15:55

Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…

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#243: The Uber of Preventative Medicine with Jonathan Baktari MD 22:56

7M ago22:56

22:56

How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conv…

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#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo Barr 17:01

7M ago17:01

17:01

This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Lisa Jo's first book is 'The Pi…

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#241: From the NFL to Brain Health with Andrew Sendejo 18:55

7M ago18:55

18:55

Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on. This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show. UFL Sacramento Mountain Lions (2010) …

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#240: Fractured Skull Leads to Becoming the Brain Barbarian with Eric Kubecka 22:57

8M ago22:57

22:57

A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges. Eric Kubecka is the founder of Brain Barbarians, a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor. He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to r…

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#239: Unbreakable Bonds: Embracing Down Syndrome and A Father's Journey with His Son 21:44

8M ago21:44

21:44

This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including: -by being vulnerable, we get to make connections -building a community and offering hope -the loneliness of entrepreneurship: advice for when that happens -favorite things to improve their mental health -putting people FIRST …

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#238: 2 Years since Cancer Diagnosis with Legend Jim Madrid 19:40

8M ago19:40

19:40

Having the privilege of listening and learning from Jim Madrid is our gift to you. On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA. Despite these victorie…

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#237: All Things Innovation with En Factor Podcast Host Dr. Rebecca White 15:34

8M ago15:34

15:34

Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program. This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepre…

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#236: 45k Downloads, Don't Forget About You with Vincent A. Lanci 8:00

9M ago8:00

8:00

Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone. He shares the latest in his world, both the vulnerable and positive moments: Forgetting self-care Upcoming NAMI collaboration Mental health resources Other mental health podcasts Welcome back to A Mental Health Break! If…

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#235: Removing Anxiety as a Yogi with Ashton August 17:09

9M ago17:09

17:09

Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episo…

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#234: Awakening Our Minds with Clément Decrop 14:15

9M ago14:15

14:15

Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include: -Path to an awakened mind, blending meditation with sciences -Transformative impact of 'non-self' on personal development -Practical tips for daily decision-making, creativity, and problem-solving -the 3 me’s - past current future …

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#233: Standardizing Mental Health Treatments in Hospitals with Alan Akira 15:33

9M ago15:33

15:33

Areas of discussion: -Noticed MH treatments in hospitals were not standardized -Standardizing MH treatments in hospitals with the power of positive reinforcement -Challenging the bias of not putting yourself inside any “box” -Decide what recharges your battery the best, and do that -Identifying the things that don't make us tired or need a vacation…

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#232: Emotional Resolution with Cedric Bertelli 15:02

10M ago15:02

15:02

Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses: Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all Why does our environment make tapp…

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#231: The Dropout Multimillionaire, Brian Will, Joins That Entrepreneur Show 20:35

10M ago20:35

20:35

This week, we look into host Vincent A. Lanci's other podcast, That Entrepreneur Show. During the course of his career, Brian created or co-created seven very successful companies in four different industries after serving in the Military. At their peak, these companies were worth over half a billion dollars. He has also done multiple turnaround pr…

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#230: Community, Relationships, and Healing with David McMillan 28:57

10M ago28:57

28:57

It is time to take a deep breath on A Mental Health Break. We have an incredible guest heading your way with David McMillan. Here are some areas he touches on: Why sadness takes courage and a brave person to admit their sadness and show vulnerability What does quantum physics have to do with relationships? Need for belonging How newtons law of home…

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#229: How to Keep Moving Forward with Lemar Wilson 22:23

10M ago22:23

22:23

We are going back to Wednesdays for a few weeks! Do you feel stuck and need some help moving forward? We have a great guest lined up for you. This week, the show welcomes Lemar Wilson! Some areas of discussion include: -Accepting life will challenge you -Coping with losing his brother -Getting in a car accident the day he lost his job -New kid's bo…

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#228: Getting Centered with Michael LeBlanc 15:52

11M ago15:52

15:52

One of our show favorites returns! A few other areas Michael LeBlanc discusses are: - centered in the morning and how it stays throughout the day -how to remove yourself from a negative space by taking charge of your breathing (connects to heart-> connects to brain) -getting quiet and centered -all the latest since his last appearance! If you misse…

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#227: Spent $100K to Heal Anxiety, Didn't Work, Created a Permanent Solution with Daniel Packard 43:08

11M ago43:08

43:08

Daniel is back, and he has a lot to share. Some discussion areas include: -how to take a break from our mental health -spent 100k trying to solve anxiety -how he started a research company to engineer a solution -Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years Welcome ba…

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#226: Why You Need a Personal Plan Too, Not Just a Business Plan with John St Pierre 12:46

11M ago12:46

12:46

Click play to learn how a failure changed everything. A few other areas John St. Pierre discusses are: -how to program a subconscious mind -12 min visualization to start the day -how your personal plan and business plan should marry together -how taking care of yourself helps your career and other relationships -the power of routines Meet our guest…

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#225: Transforming Through Life with Dr. Tori Ellis 21:22

11M ago21:22

21:22

Are you ready to become empowered? You came to the right place. A few areas Dr. Tori Ellis discusses are: -how to cope with not over-excelling anymore -going from an A student to Cs: Leading to depression and anxiety -being away from family for the first time -doctors couldn't diagnose what she was feeling and said it was all in her head -feeling s…

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Near Suicide to a Mental Health Community of 100,000 with Nigel Thomas 16:19

12M ago16:19

16:19

The relentless bullying at school. The battle with my own demons. A loss that nearly cost me my life. Striving through constant setbacks to command my own destiny. Have all led to this. Areas discussed with Nigel Thomas include: How to cope with losing someone who believed in you most How to build self-belief The importance of finding your communit…

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