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This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
 
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Here's Bob & Reuben's 'Guitar Trio Gems' playlist Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head…
 
Here's Bob & Reuben's 'Guitar Trio Gems' playlist Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head…
 
Here's our Marc Johnson Playlist Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouT…
 
Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel. Follow us on Twitter…
 
Check out some of the Tech Tools we talked about: TC Electronics Clip-on Tuner, Snark tuner, Tonal Energy, Time Guru, Drum Genius, Transcribe, iRehearse, Note Flight, MuseScore, Sibelius, ForScore, AirTurn, EverNote, and Harmony Cloud Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. …
 
Bob and Reuben's Spotify playlist for Reginald Veal Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or he…
 
In this episode, we dive deeper into the Buy Your Way Out Fallacy to see how it relates to orthopedic diagnoses and treatments like FAI (hip impingement) and back pain. RESOURCES Upright Health articles BMJ Opinion: The illusion of evidence based medicineMatt Hsu
 
Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel. Follow us on Twitter…
 
Let's look at one of the most ubiquitous fallacies floating around the medical and health industries. Save money, get stronger, and reap the rewards when you recognize the game that's being played with so many "expert" health recommendations! Free Resources: https://www.uprighthealth.com/help One example of the Buy Your Way Out Fallacy for Foot Pai…
 
Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel. Follow us on Twitter…
 
Here's the full tracks! It's time to celebrate Paul Chamber's Birthday! Check out Bob's Walk Like Paul Chambers course with a limited time $50 discount in honor of PC! Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pa…
 
Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel. Follow us on Twitter…
 
What is healthy? How do we get ideas about what is healthy for us? In this episode we discuss: Why do we think some things are good for us? Who promotes the idea that certain things are healthy for us? What is our responsibility in determining what's ACTUALLY healthy? How do we work with this physically and mentally? www.uprighthealth.com…
 
Wallow in weakness? Today we discuss: Fibromyalgia and why it makes me mad Medical diagnoses that make no sense and how they trap you in pain Wallowing in weakness and the antidote that will bring pain relief and massive improvement in your life Resources www.uprighthealth.comMatt Hsu
 
Here's the full tracks! Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube chann…
 
In today’s episode we discuss: how screen time contributes to chronic pain how to cut screen time effectively limits that will lead to better sleep compulsive email checking compulsive social media usage how to break free from these compulsions and experience pain relief Resources Article: https://www.uprighthealth.com/blog/screens-cause-chronic-pa…
 
We discuss how to identify habits that put us in pain, how to identify them, the most common excuses we come up with when confronted with them, and a simple assignment to get you thinking right and moving right. Inspired by a passage from In Love With the World by Yongey Mingyur Rinpoche. www.uprighthealth.com for free resources to help you underst…
 
Here's the full tracks! Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube chann…
 
Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel. Follow us on Twitter…
 
Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel. Follow us on Twitter…
 
Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel. Follow us on Twitter…
 
Upright Citizens 'Best Of 2021' Retrospective. In this last episode of 2021, we look back to some of the more memorable moments from the first year of our podcast. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass i…
 
I often used to ask myself, "why am I in pain?" I couldn't figure out why I had chronic pain. In this episode, I discuss the perspective and strategies that helped me get chronic pain relief. HELPFUL LINKS 👉Chronic pain and Functional Training: https://www.uprighthealth.com/blog/why-chronic-pain 👉The ATM theory (ALWAYS THINK MUSCLES): https://www.u…
 
With the holiday season in full swing, Bob and Reuben get festive and listen to their favorite Christmastime jazz tunes. You can check out every tune discussed in this episode with our Spotify playlist. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by…
 
Kendrick Scott and Gerald Clayton continue their discussion with Bob and Reuben as they discuss touring, playing in front of a live audience again, and what other band members want from bassists. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben…
 
Kendrick Scott and Gerald Clayton join fellow Charles Lloyd Quartet member Reuben as they discuss touring, playing in front of a live audience again, and what other band members want from bassists. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reub…
 
What would you do if doctors promised you that they could take away all your pain with a simple surgery? You would do it, right? How would you feel if you underwent the surgery, and none of the benefits materialized? What would you do if the post-surgical physical therapy seemed to get you nowhere? In today's interview, we're talking to Troy Malone…
 
With such a long and illustrious career, it's hard to pick just 6 of the best Ray Brown tunes. Bob and Reuben try to whittle it down on today's episode. Check out every song featured in this episode (and more) with our Spotify playlist. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase…
 
Want to get angry? Follow this 3 step process, and you can get mad at anything that anyone says or writes. You'll feel more stress, less happiness, and have fewer friends! Of course, if you want to be less angry, be happier, and have more friends, you can reverse-engineer the process laid out in this episode! RELATED VIDEO: 3 Tips to Improve Mental…
 
Bob and Reuben cover some of the lessons they learned on their journeys to become professional musicians. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. Let us …
 
After last week's episode about the physical conditioning for playing bass, what about the mental and emotional side of being a musician? Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course …
 
The upright bass is a physically demanding instrument, so what happens if you haven't played a long gig with one in a while? Bob and Reuben are here to give you some tips. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Acces…
 
Check out this in-depth interview with Josh Hash of Strength Side. Learn how to get flexible, why you should travel, and what happens you dedicate all your time to weightlifting vs. bodyweight training... HELPFUL LINKS 👉Strength Side on YouTube: https://youtube.com/c/strengthside 👉Crush Chronic Muscle Tension with a free program at https://uprighth…
 
While it's of course possible to be completely self-taught, Bob and Reuben talk about some of the benefits you can only get from having a teacher. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bas…
 
Reuben and Bob talk about the do's and don'ts of playing ballads, as well as some excellent examples of tunes worth emulating. Want some Open Studio courses all about how to play ballads? Check out The Ballads Pack Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz cours…
 
Touring can be physically, mentally, and emotionally exhausting. Bob and Reuben provide some tips to help make life on the road a little more comfortable. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes e…
 
What do you do when you're playing with nothing but chordless instruments? Bob and Reuben share their wisdom on today's episode. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one co…
 
Bob and Reuben continue their conversation with one of the masters of jazz bass: Larry Grenadier. You can check out his website for more information right here Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass inclu…
 
Jazz bass extraordinaire Lenny Grenadier discusses his early days breaking onto the jazz scene, as well as some tips for what to do on and off the bandstand. You can check out his website for more information right here Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz …
 
Accomplished jazz drummer and educator Ulysses Owens, Jr. discusses his musical career and advice he would give to aspiring musicians. Check out all of his Open Studio courses here Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our B…
 
Bob and Reuben continue their exploration of some of the most recognizable bass licks in jazz music - this time, they break down tunes by Wayne Shorter and Oscar Peterson. Links from this episode: Check out every song from this episode with this Spotify playlist. Interested in more music advice? Go here to browse our catalog of jazz lessons and cou…
 
Interested in how to increase your hip range of motion? Can you manage hip pain without surgery? Today, I'm interviewing Peter, an attorney, who spent decades at his desk before back and hip pain really started to ruin his life. Peter was told that based on the severity of the damage in his hips and spine, he needed to just wait until things got so…
 
Bob and Reuben check off some of the most important things to keep in mind for this crucial musical partnership. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben and Bob? Our Bass Access Pass includes every bass course in one convenient place. …
 
Bob and Reuben continue their exploration of some of the most recognizable bass licks in jazz music. On this episode, they check out a Sam Jones tune, as well as a composition by the legendary Monk. Links from this episode: Check out every song from this episode with this Spotify playlist. Interested in more music advice? Go here to browse our cata…
 
Bob and Reuben list off some of their favorite bass courses you can get online. Links from this episode: Check out every bass course Bob and Reuben mention in this episode by following this link Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben …
 
Bob and Reuben continue their exploration of some of the most recognizable bass licks in jazz music. Links from this episode: Check out every song from this episode with this Spotify playlist. Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taught by Reuben an…
 
Bob and Reuben weigh the pros and cons that come along with the two different versions of the bass. Links from this episode: Check out Bob's Open Studio course mentioned in this episode: Where Are the Notes Interested in more music advice? Go here to browse our catalog of jazz lessons and courses available for purchase. Want some jazz courses taugh…
 
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