This week we answer your triathlon questions. We discuss getting to bed on time with a job and training, cycling shorts vs cycling bibs, whether or not swim skins keep you warm, xterra fueling, cleaning a waxed chain, becoming a part of triathlon race organizing, bike tech maintenance videos in TTLs future, if it's possible to swim too hard in a ra…

Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical. First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and help you tailor …

This week we answer more of your questions about triathlon! We start with some "This or That" and then move on to talking about racing in a pros only race or in a race mixed in with amateurs, how to incorporate trail running into your training, how Eric fits the bicycles into the van below the bed, how to legally incorporate CBD into training and r…

This week Eric and Paula are back in Oregon after 2 months in California. The first half of the episode is dedicated to Paula talking us through her thoughts and feelings during her race at IM 70.3 Oceanside. After getting our race recap fix, we moved onto questions submitted by listeners. Questions about always being sore while training, weather E…

This week we are recording from Oceanside, CA getting ready for Paula to race Ironman 70.3 Oceanside. We start out with some Bike Tech With Eric talking about rim depth in crosswinds, then we move on to more general triathlon topics. We discussed what to look for in a triathlon saddle, how to handle winds while riding, the less glamorous sides of t…

Introduction: Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race strategies Do's and Don'ts! What Sets Boston Apart: Earning Your Spot: Qualification isn't just a formality; it's a badge of h…

This week we are recording all in the same room in Ventura, CA! We start out with catching up on training and then move onto your questions. Questions about what the best bike computer for triathlon is, the new Wahoo Kickr Run treadmill, how to best volunteer at a triathlon, recovering from a hard training session, swimming in yards vs meters in a …

“I’m in a really beautiful spot where I feel like I have nothing to lose, but just everything to gain--- I’m putting everything out there, my heart, my soul, my running shoes and going for it with every opportunity” -Keira D'Amato https://keiradamato.com/ Welcome to HUB Life, where we dive deep into the extraordinary journeys of individuals who def…

This week we start out with some Bike Tech with Eric regarding chain degreaser and lube, and then move onto more questions from our listeners! Questions about ideal cycling destinations, why pros put their watch on in T2, why certain pros don't use their top sponsor wheels all the time, race mechanics working on too many bikes, headwear choices for…

hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/ Episode Description: Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock the secrets of optimal cycling training. Just like that exhilarating moment when you first rode solo on your two-wheeler, cycling o…

This week we hear all about Paula's race in Miami! We get a walkthrough of the whole race, and we get some questions at the end. Questions about the lack of race belts in the T100 races, riding on the trainer in aero vs sitting up, what criteria to consider when trying to find the optimal chainring for a race, and more!…

Run with Purpose Blog: https://hubtrainingcenter.com/2024/03/run-with-purpose/ Run/Walk Program: https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf 5 Levels or Zones: Level 0: is you sitting on the couch planning to run or procrastinating. Level 1: is perceived as easy. You are jogging easy. This…

This week, Paula is in Miami to race the first race of 2024 and the first ever race in the T100 series. After talking a bit about the race, we get to your questions about triathlon. Questions about how much faster a wetsuit is compared to a regular swim suit, how to know when to start speed work again after a stress fracture, whether or not to trai…

This week we're all together in Ventura, CA. We talked about whether racing is a necessary part of being a triathlete, switching to tubeless tires, which chainring to stay in during erg mode, are aero bottles faster than no bottles, post exercise appetite suppression, wetsuit shoulder tightness, flip turns, is triathlon is a sport for the rich, and…

This week we start with some hypotheticals regarding racing a marathon, then do some triathlon rapid fire, and finally move onto your questions. Questions about post Ironman blues, getting injured while being coached and how to handle the dynamic, T100 California absorbing the Escape from Alcatraz pro race, storing spares and tools while on the bik…

Welcome back to HUB Life! Episode 26 is here, and we're thrilled to reconnect with all our amazing listeners. In this episode, we dive headfirst into the pulse of current events, sharing our insights and perspectives on what's happening in the world around us. But that's not all – we're tackling a topic that resonates with many of us: finding your …

This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds to get a benefit from carbon running shoes, regaining confidence after a bike crash, carbohydrate ratios, and cycling cadence efficiency! To submit you…

This week we talk triathlon and answer your questions! We talk about mountain bikes, cycling progression, pacing out a hilly course, being single in triathlon, cycling groupsets, transition and racing backpacks, maintaining friendships through endurance training, aero calf sleeves, and whether or not Eric or Paula should coach each other. To become…

This week we are all together in Ventura, California! We start out by talking a bit about the winners of the #TTLKickChallenge, as well as the newly announced PTO T100 tour. We then do some rapid fire questions and finally move on to your submitted questions. We discussed breaking into the top 20 to race in the T100, how to break up with your coach…

This week we start out with an anatomy themed TTL Spelling Bee, and then move onto your triathlon questions! We discuss neck and shoulder pain while riding in the TT position, how important training in race order is when doing multiple sports in one day, upgrading from an aluminum bike, what to do when you can't complete a swim workout as planned, …

This week we answer your triathlon questions! Questions about what kind of inner tube to use, how to deal with poor eyesight, how to pick the right wetsuit size, finding a group and location for open water swims, lactate testing, why pros don't race triathlon after they retire, short wetsuits, swim training with limited time, racing triathlon as an…

This week on the podcast we are all together in Bend, OR. We got to your questions about picking triathlon sponsors, pros interfering with each other's race, form review, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Watch this episode on youtube.com/@ThatTriathlonLife This episode was a celebration of our 100th podcast! We were all together in Bend, OR and we thought it would be fun to call some people and chat triathlon while getting it all on camera. Thank you so much to everybody who helped us get here, and to everybody who listens every week. To become a p…

Our last episode of 2023 and, as usual, we answered your questions about triathlon! Questions about just "jumping into a 70.3", taking photos and videos while training, what to do with bike tires when riding a trainer all winter, and more! To become a podcast supporter, as well as submit a question of your own, head over to ThatTriathlonLife.com Er…

This week, for the holidays, we start by talking with Eric and Paula about their experience getting faster in the wind tunnel at Specialized. We discuss what changes they made to get more aerodynamic, and then we got into your questions! Questions about singing lessons to improve breath control in swimming, using SIM shorts as a tool in the pool an…

This week we had 2023 TTL Devo team athlete Tom Davies on the podcast to see how his year in training and racing triathlon as a pro was! After Tom, at minute 37, Eric and Nick debrief their experiences with Sleep Week, and finally at minute 58 we get to a few questions sent in by podcast listeners. You can submit your own questions as well as becom…

Inspired by the groundbreaking work of psychologist Carol S. Dweck. In this episode, we explore the dynamic interplay between two distinct attitudes that shape our approach to challenges, achievements, and personal growth. Understanding the Two Main Mindsets: 1. Fixed Mindset: - Individuals believe their abilities, intelligence, and talents are fix…

This week we are back to the three of us talking triathlon. We spent the episode answering your questions. Questions about pedal tightness, fancy treadmills, passion in triathlon, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com

In Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season," and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "off" and explore whether taking it easy or relentlessly pursuing aggressive goals year-round is truly beneficial. …

After 7 Ironman victories, 16 70.3 victories, and finishing top 5 at Ironman world championships and 70.3 world championships 4 times each, Heather Jackson is now winning ultramarathons and gravel races. Eric and Paula have known Heather for many years as a friend and training partner, so we thought it would be fun to have her on the podcast to hav…

This week we have a special, quick Thanksgiving episode. We start out with a call to action to vote in the PTO poll for best pro athlete content, (vote in Instagram stories here @professionaltriathletesorg) and then we move onto your questions. Questions about how max heart rate relates to fitness and age, how easy or hard it is to run with your do…

In today's episode, we're putting the spotlight on continuous glucose monitoring (CGM) and its implementation for us as athletes. We explore what a CGM is and how it works and Dr. Herring breaks down the science behind these wearable devices, explaining how they provide real-time data on blood sugar levels, allowing athletes to gain insights into t…

This week we finally have no races on the calendar, so we focused on answering questions. We talked about using the bike trainer and troubleshooting shifting issues, the new Zwift Hub One, how many riders it takes to safely take (or share) the lane, stack height on triathlon bikes, taking photos while exercising, how we eat before a race, and more!…

This week we spend almost the whole episode hearing about our races at IM 70.3 Los Cabos. There was a lot to talk about, and a lot to learn, so we hope you enjoy it. After the race recaps we also answered a few questions. You can submit your own question, as well as become a podcast supporter by heading over to ThatTriathlonLife.com…

This week we get mentally prepared to all go race Ironman 70.3 Los Cabos in Mexico and answer your questions. Questions about remembering workouts, using carbon bikes on a stationary trainer, using a master swim spa for swim training, and more! To submit a question for the podcast, as well as become a podcast supporter, head over to ThatTriathlonLi…

This week on That Triathlon Life podcast we get together to discuss your triathlon questions. Questions about how to cut your wetsuit to make it easier to take off in T1, how to approach little injuries and niggles, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com…

In episode 22 of HUB Life, we dive into the world of female athletes, celebrating their remarkable strength and endurance. It's a story that defies the old narrative of "Man the Hunter" theory and instead, uncovers a tale of resilience, dedication, and the remarkable science behind it all. https://www.scientificamerican.com/article/the-theory-that-…

This week we are all together in Bend, recording in the same room! We start by talking a little about the Women's Ironman World Championships in Kona, Hawaii. After some Bike Tech with Eric we move onto your triathlon questions. Questions about visualizing the race, the advantages of different pedal systems, planning out a season with 70.3 world ch…

In the world of running, it's often the simplest actions that make the biggest impact. We've all heard the saying that "consistency is king," and it couldn't be truer in the realm of running. It's not about making big changes or chasing the latest trends; it's the little things you do consistently that can lead to improved longevity and enhanced pe…

This week we start with some BREAKING NEWS: Ironman is starting its own Pro Race Series where $1.7 million will be allocated at the end of the series to the top ranking athletes. We then go on to make our predictions for Women's Ironman World Championships this weekend in Kona, and finally move on to your questions. Questions about 1x bike gearing,…

This week we start off by getting a recap of Nick's race at Malibu Triathlon, then do a TTL Spelling bee, and finally launch into your questions. Questions about alcohol, when to use or not use a wetsuit in a race, and a deep dive into what it takes to become a successful professional triathlete. To submit your own questions, as well as become a po…

This week we start by hearing about Paula's second win of the year over in Augusta, Georgia. After her race recap, we go on to answer your questions. Questions about swim rests, swim drafting off of a zig zagging swimmer, training for bad weather, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www…

Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and h…

This week we are back to our regular format, answering your questions about triathlon! Questions about upgrading an aluminum bike vs buying a new carbon bike, ketones, picking pro races, and more! To become a monthly supporter as well as submit your own questions to be read on the podcast, head to http://www.thattriathlonlife.com…

In a world inundated with running advice and information, it's easy to get lost in the noise. But fear not, because in this episode, we dive deep into the art of running form, demystifying the intricacies that can make you an efficient runner. Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, understanding you…

This week we start with some Bike Tech with Eric, and then move onto your questions about triathlon! Questions about adjusting to time zones and climate for a race, how to manage tubeless tires, dog bonking, and more! To become a podcast supporter, as well as submit your own questions for the podcast, head over to http://www.thattriathlonlife.com…

This week we start out with our thoughts on the upcoming Ironman World Championships in Nice, France for the men. We then move onto your questions about persistent flat tires, creating safe routes when away from home, dealing with jet leg for a race, and more! To submit your own questions, as well as become a podcast supporter, head over to http://…

This week we start by hearing about Paula's experience racing Ironman 70.3 World Championships in Lahti, Finland. We then move onto your questions about XTERRA training, modifying shoes to fit rubber bands, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com…

Lace up your running shoes and join us for an empowering episode of HUB Life! In Episode 18, we dive deep into crafting a personalized 12-week plan that will not only prepare you for your best marathon but also foster holistic health and strength. Whether you're a seasoned runner or taking your first steps into the world of marathons, this episode …

This week we learn about Eric's experience racing in the pro field at XTERRA Germany, and we also answer your questions about triathlon, both on and off road. To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com