Кращі подкасти про Transform Your Body (2025)

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Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months 35:33

2d ago35:33

35:33

Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!…

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From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

11d ago22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…

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Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster 24:19

5d ago24:19

24:19

Excerpt:  Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sl…

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Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss 34:29

9d ago34:29

34:29

Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress managem…

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Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals 39:54

12d ago39:54

39:54

Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without d…

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Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love 35:47

16d ago35:47

35:47

Are you tired of restrictive diets that don’t work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed to win the weight loss game. In Part 2, he revealed a smarter training blueprint for men over 40 to build strength and stay consistent. Now, in Part 3, Ted dives into nutrition—the key to losing fat an…

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Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent 32:15

18d ago32:15

32:15

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for me…

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Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time 33:49

23d ago33:49

33:49

Welcome to the “Unstoppable in 2025” series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part 1, Ted dives deep into the mindset of health and body transformation and how to break free from your limiting beliefs and strategies that are stopping you from achieving your goals in 2025. In part 2 …

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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

26d ago14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, an…

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616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results) 25:34

30d ago25:34

25:34

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your be…

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Good Fats, Bad Carbs, & Everything in Between 27:38

1M ago27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, a…

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615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025? 22:03

1M ago22:03

22:03

Are you waiting for January 1st to kick off your fitness journey? In this episode, Ted shares why you shouldn’t do that and reveals the key to achieving sustainable fitness success in 2025. Learn the three essential strategies every man over 40 needs to get fit and stay consistent without burnout. Listen now!…

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Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 26:06

1M ago26:06

26:06

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…

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614: Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon 1:17:49

2M ago1:17:49

1:17:49

Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break down the myths and misconceptions around fitness and nutrition. From body composition goals to the surprising science of hunger and hormones, this conversation is packed with insights you can’t miss. Lis…

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Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

2M ago19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special …

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613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 31:41

2M ago31:41

31:41

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!…

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Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 29:13

2M ago29:13

29:13

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…

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Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

2M ago18:46

18:46

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness. Explore how labeling foods as "good" or "bad" could be sabo…

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612: Exercise vs Nutrition: What's More Important for Longevity? 27:26

2M ago27:26

27:26

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!…

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611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 51:34

3M ago51:34

51:34

Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!Ted Ryce

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610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet 59:27

3M ago59:27

59:27

Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!…

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609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe 1:03:24

3M ago1:03:24

1:03:24

If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!…

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Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

3M ago36:54

36:54

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can …

1
Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 40:35

3M ago40:35

40:35

Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen…

1
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 18:56

4M ago18:56

18:56

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!Ted Ryce

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607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 31:55

4M ago31:55

31:55

Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!Ted Ryce

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606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 59:11

4M ago59:11

59:11

In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…

1
Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

4M ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

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605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 32:24

4M ago32:24

32:24

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!…

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Подкасти на тему Transform Your Body

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1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

1
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Crystal OKeefe

1
Transform Your Body Transform Your Life

Dinas TV

1
Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months 35:33

1
From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

1
Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster 24:19

1
Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss 34:29

1
Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals 39:54

1
Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love 35:47

1
Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent 32:15

1
Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time 33:49

1
Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

1
616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results) 25:34

1
Good Fats, Bad Carbs, & Everything in Between 27:38

1
615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025? 22:03

1
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 26:06

1
614: Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon 1:17:49

1
Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

1
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 31:41

1
Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 29:13

1
Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

1
612: Exercise vs Nutrition: What's More Important for Longevity? 27:26

1
611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 51:34

1
610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet 59:27

1
609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe 1:03:24

1
Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

1
Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 40:35

1
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 18:56

1
607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 31:55

1
606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 59:11

1
Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

1
605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 32:24

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