Кращі подкасти про Training For Climbing (2023)

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Eric Hörst's Training For Climbing Podcast

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#94: The Road to 5.13a - PART 3 50:28

3d ago50:28

50:28

What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for a training client of mine (Ryan Devlin) as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86 and #91, in which I coach Ryan through the process of training for and working on his…

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Eric Hörst's Training For Climbing Podcast

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#93: 7 Common Training and Performance Mistakes Among Climbers 43:57

30d ago43:57

43:57

In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the s…

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Eric Hörst's Training For Climbing Podcast

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#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium 38:25

2M ago38:25

38:25

In this episode, I'll share some insider insights from the Canadian Climbing Medicine (CCM) Symposium held in Squamish, BC this past August. I'll give you some of the conference highlights on topics such as recent climbing injury trends, new technology for diagnosing A2 pulley injuries, growth plate injuries among youth climbers, commentary on the …

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Eric Hörst's Training For Climbing Podcast

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#91: The Road to 5.13a - PART 2 - Working to SEND the Project! 58:28

3M ago58:28

58:28

What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations (for Ryan Devlin) as he projects his first 5.13a....with the goal of sending it by the end of this year. This is a follow-up to episode #86, in which I presented to Ryan a three-season program for achieving his first 5.13 send. You will hear where Ryan is a…

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Eric Hörst's Training For Climbing Podcast

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#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best! 24:57

4M ago24:57

24:57

For many climbers, Autumn is the season of sending. With the start of "send season" just 6 weeks away, this episode will describe a few keys for dialing in your training now to climb your best in October and November. Lean into this podcast...and let's prepare to SEND! RUNDOWN 0:14 - Welcome message. 00:50 - Introduction to...6 weeks to send season…

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Eric Hörst's Training For Climbing Podcast

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#89. How Often Should You "Rest Day" While on a Climbing Roadtrip 32:21

5M ago32:21

32:21

For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or Asia, visiting new climbing areas is a wonderful skill- and experience-building endeavor...and it will likely enrich your life and expand your brain in a number of other ways as well. In terms of climbing performance, however, one o…

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Eric Hörst's Training For Climbing Podcast

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#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each) 29:30

6M ago29:30

29:30

The topic for this Flash edition can be summarized in this simple, but powerful concept: You can NOT train optimally for peak performance in bouldering and sport climbing at the same time! Obviously, bouldering and sport climbing are much different tactically and emotionally, and they are remarkably different in terms of the mental game, safety sys…

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Eric Hörst's Training For Climbing Podcast

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#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?) 33:22

7M ago33:22

33:22

Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That's the unusual story I will share with you in this episode. The route is Kaleidoscope, the Red River Gorge king line, which checks in at 5.13c. The climber is....yours truly, 50-something coach Hörst. Despite beginning the Spring 2…

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Eric Hörst's Training For Climbing Podcast

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#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin 1:18:25

8M ago1:18:25

1:18:25

What's it take to climb your first 5.13a? In this episode, you'll hear my prescription for one 5.12 climber looking to project -- and send -- his first 5.13a before year's end. In an interesting and entertaining departure from the typical T4C podcast, you get to listen in on a 70-minute training consult with Ryan Devlin, a client for whom I first w…

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Eric Hörst's Training For Climbing Podcast

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#85: Will Running Help Your Climbing? 21:58

9M ago21:58

21:58

It's a question I get asked all the time: "Will doing some running (or other cardio) help my climbing performance?" Giving a proper answer demands some nuance based on the individual's phenotype as well as their current level of climbing experience and fitness, and time available for training. (But in many cases, the answer is "yes".) This fast-pac…

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Eric Hörst's Training For Climbing Podcast

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#84: The Role of Genetics in Climbing Performance & What It Means for You 45:17

10M ago45:17

45:17

In this fascinating episode, Eric Hörst provides a deep and thoughtful overview of the research on the role genetics plays in sports prowess and climbing performance. Leveraging his decades of experience as a climbing coach and 30 years engaging with climbing researchers, Eric tells an empowering story of how the average climber can pursue peak cli…

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Eric Hörst's Training For Climbing Podcast

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#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly 51:43

11M ago51:43

51:43

If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast! With the perspective of a new year's renewal, Coach Hörst explains the power of making occasional training, climbing, and life “edits” in the quest for peak performance and a deeper sense of…

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Eric Hörst's Training For Climbing Podcast

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#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!) 33:07

12M ago33:07

33:07

In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make! Becoming aware of common training mistakes, seasonal traps, and/or counterproductive behaviors that climbers commonly succumb to can save you a lot of time and energy, elude setbacks and unintended consequences, and perhaps even avoid injury. Lau…

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Eric Hörst's Training For Climbing Podcast

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#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2) 17:59

1y ago17:59

17:59

You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to top some great boulders and/or take the sharp end up a few killer routes. Now that it's "game day", what can you do nutritionally to support—and perhaps enhance—your performance? This content-dense FLASH edition of the T4C podcast…

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Eric Hörst's Training For Climbing Podcast

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#80: Weekday Training for Weekend Sending! (FLASH edition #1) 13:21

1y ago13:21

13:21

Do you work or school full-time during the week, then on the weekends set off on a mission to climb your hardest? If so, then you've surely considered how to train most effectively during the workweek...to set yourself up for success on the rocks over the weekend. It is this situation that is the focus of this episode, in which I'll arm you with so…

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Eric Hörst's Training For Climbing Podcast

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Episode #79 - 13 Send Tips That Can Make All The Difference In The World! 1:02:50

1y ago1:02:50

1:02:50

In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the tiniest of things that can make or break your ascent. Eric covers a lot of territories including the power of proper breathing, the best time of the da…

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Eric Hörst's Training For Climbing Podcast

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Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future! 1:17:26

1+ y ago1:17:26

1:17:26

This episode is a 75-minute training-for-climbing tour de force by two of the world's top trainers, Tom Randall (Lattice UK) and Eric Hörst (TrainingforClimbing.com). The fascinating format has Tom interviewing Eric on a variety of foundational topics, including finger strength testing and training, methods of endurance training, the pros/cons of S…

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Eric Hörst's Training For Climbing Podcast

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Episode #77: Climbing Tactics & Pro Climber Analysis 1:01:27

1+ y ago1:01:27

1:01:27

Fast-paced and content-rich, this episode features Coach Horst’s analysis of pro climber tactics and strategies as featured on The Struggle Climbing Show #14. Eric discusses vital tactics used by pros including Emily Harrington, Alex Megos, Jordan Cannon, Alex Honnold, Kevin Jorgeson, Justin Salas, and more! This is the third-in-a-series of podcast…

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Eric Hörst's Training For Climbing Podcast

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Episode #76 - The Optimal Mindset for Projecting & Sending! 1:12:36

1+ y ago1:12:36

1:12:36

Your training is done. You've arrived at the boulders or crags. You're ready to begin work on a project...or perhaps you hope to send your ongoing project. It's at these times that your mindset matters most! In this episode, Coach Hörst provides insights into how you can foster an optimal mental state to begin work on a new project...or send an ong…

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Eric Hörst's Training For Climbing Podcast

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Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence 43:40

1+ y ago43:40

43:40

Self-awareness is the ability to monitor your internal climate, comprising your thoughts, physical sensations, and emotions, as well as the quality of your actions in the gym, at the crag, and in pursuing your life goals. Improving performance in anything demands that you develop higher awareness in each of these areas. Only this way can you improv…

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Eric Hörst's Training For Climbing Podcast

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Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers 1:09:36

1+ y ago1:09:36

1:09:36

In this Part 2 in the series, 40 Ways to Improve Your Training and Climbing, Coach Hörst provides 20 tips for advanced and elite-level climbers. Discover how to employ a more nuanced and holistic approach to training and performance -- essential for eeking out further gains for high-level climbers with many years of experience. RUNDOWN 0:30 - Eric'…

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Eric Hörst's Training For Climbing Podcast

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Episode #73 - 40 Ways to Improve Your Training & Climbing - Part 1 57:05

2y ago57:05

57:05

In this two-part series, Coach Hörst provides tips for an effective, holistic approach to steady, long-term improvement. No matter your ability level or weakness (physical, technical, or mental), this podcast will arm you with tips and techniques to put to work, beginning today. Take your game to the next level with tips from episodes 73 and 74! RU…

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Eric Hörst's Training For Climbing Podcast

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Episode #72: Training Case Studies - Part 2 1:02:56

2y ago1:02:56

1:02:56

In this PART 2, hear Eric's training advice for two elite/pro-level climbers. For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary. In PART 1 (podcast #71) and this episode combined, Eric coaches four climbers that cover the full spectrum of a…

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Eric Hörst's Training For Climbing Podcast

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Episode #71: Training Case Studies - Part 1 52:53

2y ago52:53

52:53

Gain clues to improving the effectiveness of your training-for-climbing system from this fascinating two-part podcast! Listen to Eric's personalized training advice as given to four climbers of widely varying ability. For each of the climbers, Eric provides a Climber Overview, his Impressions, Training Recommendations to achieve the next level, and…

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Eric Hörst's Training For Climbing Podcast

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Episode #70 - A System for Achieving Greatly in Climbing...and Beyond! 54:54

2y ago54:54

54:54

In this empowering New Year's podcast, Eric details effective strategies for uncommon success in climbing and any other high-value life activity or mission. Learn 3 essential steps for departing onto a road less traveled--a journey defined by intentional daily action that yields rapid progress, while avoiding common "black holes" that can consume t…

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Eric Hörst's Training For Climbing Podcast

Eric J. Hörst

1
#94: The Road to 5.13a - PART 3 50:28

1
#93: 7 Common Training and Performance Mistakes Among Climbers 43:57

1
#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium 38:25

1
#91: The Road to 5.13a - PART 2 - Working to SEND the Project! 58:28

1
#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best! 24:57

1
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip 32:21

1
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each) 29:30

1
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?) 33:22

1
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin 1:18:25

1
#85: Will Running Help Your Climbing? 21:58

1
#84: The Role of Genetics in Climbing Performance & What It Means for You 45:17

1
#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly 51:43

1
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!) 33:07

1
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2) 17:59

1
#80: Weekday Training for Weekend Sending! (FLASH edition #1) 13:21

1
Episode #79 - 13 Send Tips That Can Make All The Difference In The World! 1:02:50

1
Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future! 1:17:26

1
Episode #77: Climbing Tactics & Pro Climber Analysis 1:01:27

1
Episode #76 - The Optimal Mindset for Projecting & Sending! 1:12:36

1
Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence 43:40

1
Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers 1:09:36

1
Episode #73 - 40 Ways to Improve Your Training & Climbing - Part 1 57:05

1
Episode #72: Training Case Studies - Part 2 1:02:56

1
Episode #71: Training Case Studies - Part 1 52:53

1
Episode #70 - A System for Achieving Greatly in Climbing...and Beyond! 54:54

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