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Why We Overeat with Maggie Sterling

Maggie Sterling

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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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The J. Sterling Hughes Show

Jeff Sterling Hughes

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All about the practice of Family Law - insights, interviews, news, developments, real life case studies. My mission is to Empower Family Law Attorneys. I share how we have grown our family law firm, SterlingLawyers.com, from zero to 25+ lawyers and $15m a year in revenue since 2014. The purpose is to document what's working and not working so you can re-contextualize for your practice and shorten your success curve. We are so open about what we are doing because we want to help other lawyers ...
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Real Talk with Sterling Real Estate Group

Sterling Real Estate Group

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Щомісяця+
 
Real Talk with Sterling Real Estate Group is your go-to resource for all things real estate. In our episodes, we break down the latest market trends, share insider tips, and provide expert insights to empower your property journey. Whether you're buying, selling, building, or investing, we're here to help you navigate the dynamic world of real estate in New York's Capital Region and beyond. If you have any questions or topics you’d like us to cover in a future episode, we’d love to hear from ...
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://podcasters.spotify.com/pod/show/sterling-cruze/support
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We Don’t Always Agree with Ryan & Sterling

Indian Meadows Productions & ABF Creative

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Helmed by Hollywood Black power couple Ryan Michelle Bathe and Sterling K. Brown, We Don’t Always Agree offers an elevated view of learning and growing together even (or especially) when we don’t see eye-to-eye. This dynamic duo explores topics that we weren’t discussing openly 20 years ago and the debates we’ve been hearing since the beginning of time. This show inspires belly laughs, may ruffle a few feathers, and sparks conversations as profound and affirming as they are entertaining. Hos ...
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Sterling Copiers

Sterling Copiers

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Welcome to Sterling Copiers, where amazing things happen. Making the dull world of Copiers INTERESTING again. Hints and tips on how to buy a decent copier. What you REALLY need and what you can avoid.
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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Bringing you the inside scoop on the dynamic world of commercial real estate. We dive deep into the strategies and experiences of retailers, developers, and brokers, uncovering the latest trends and best practices. In each episode is a thrill ride. How to capitalize on the potential of Opportunity Zones. Proven strategies for optimizing occupancy costs. Expert insights on successful site selection and lease negotiations. Whether you're a seasoned professional or just starting get valuable in ...
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show series
 
Kam Jones drafted by the Pacers at with the 38th pick, and he may wind up being the most productive rookie of this class. Colts have several position battles that will need to be decided during a competitive training camp that begins in less than four weeks - and quarterback is among them. IU Football opener is 64 days away, and Curt Cignetti is wa…
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If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll discover why treating overeating as the problem might be keeping you stuc…
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Send us a text Want to see the exact communication system that scaled our law firm, Sterling Lawyers, to 25+ attorneys and $15+ million in revenue? In this exclusive behind-the-scenes J Sterling Hughes Insider episode, I take you inside an actual daily huddle—the 15-20 minute discipline that transformed their firm's growth and culture. Drawing from…
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Scientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this …
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In this episode of Real Talk, Lisa Licata sits down with Mike Isles from Spa Septic to break down everything homeowners, buyers, and real estate agents should know about septic systems. From how to properly maintain a septic system to what really happens during an inspection, Mike shares his expert insights—including costly mistakes to avoid, why "…
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Pacers need a point guard and a big - can they get one at #38? How about the rumors Bennedict Mathurin and Obi Toppin are on the block? Kevin Pritchard's fortune with trades has been excellent, so in Kevin we trust! Caitlin Clark out tonight - is this going to be a recurring theme? Cubs shutout the Cardinals in Imanaga's return! Here is the link fo…
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Pacers add a second round pick in a trade with the San Antonio Spurs! That gives the Pacers 38 and 54 in tonight's second round. Indiana sports team allegience has been turned on its head! Indy is now a Pacers town, and IU is now much more wired into football success than basketball! What has happened here! Fever host LA Sparks tonight as Caitlin C…
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DeWanna Bonner waived today by the Fever as she was not a good fit for them, and they were not a good fit for her. And so it goes. Pacers are +1400 to win the NBA Crown in 2026! Colts defensive line ranked right where you think they should be - and the linebackers were one slot ahead of my guess! Sammy Jackson stuns IU and Texas by choosing a diffe…
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Myles Turner extension? We make the case on this Optimism Wednesday! NBA Draft tonight, and the Pacers are very likely to stand pat! Sammy Jackson to make call for IU or Texas today! Celtics to deal Porzingis as cash dump continues! Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops…
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Colts Anthony Richardson says he will be full go for start of camp - but what matters is whether he can stay ready through September 7 and beyond! AFC South is a terrible division - and Chris Ballard should be judged accordingly! Myles Turner will be a free agent, and the assumption is the Pacers will spend to bring him back - here’s a list of reas…
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Tyrese Haliburton's message after successful Achilles surgery speaks to the quality of the man as well as the Pacer. TJ McConnell's apology is unnecessary - as the result of the NBA Finals was dwarfed by the enjoyment of the accomplishment of getting there. IU Football gets a commitment from a California quarterback. The recruiting class of 2026 no…
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Pacers have decisions to make - what should they do? From Game Seven and the feel good story of the NBA season to best player out for 2026 and big decisions that require bold activity! Get ready for a massive offseason! Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning…
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Haliburton injury confirm by dad to be torn Achilles with a return likely in one year - give or take. ABC/ESPN/Disney broadcast of the NBA Finals was horrible campared to the excellence of TNT. Good news is that the TNT pregame, halftime, and postgame crew is coming to ESPN next season! Here is the link for the only autobiography ever published wit…
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Tyrese Haliburton suffered a horrible injury in the first half, and from there it was academic. Turnovers cost the Pacers, and the Thunder took control. Next season has changed - given the Haliburton injury, and how Kevin Pritchard will respond will be fascinating. Here is the link for the only autobiography ever published without praise for its au…
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Pacers T.J. McConnell has done something no other bench players has EVER done in an NBA Finals. Pacers have eight players who have scored at least 200 points - and that is something no other team in NBA Playoff history has ever done! done. Pacers keys to winning are pretty simple - grind harder through more possessions than the Thunder. Wisconsin i…
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Send us a text From struggling solo to breakthrough month—Tom Hartin just hit $24,000 in revenue with 4 new clients after 9 months of building his Long Island practice. In this episode, we witness the dramatic turnaround that every startup attorney dreams about. We dive into his explosive May success: Why his lead-to-consult conversion rate hit nea…
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Pacers demolish Thunder in drama free Game Six to force what could be a great Game Seven Sunday night! Tyrese Haliburton played - and played well, and TJ McConnell was more than a simple pest as he found a way to score 12 and grab nine rebounds. Shai Gilgeous-Alexander scored a little bit, but also turned it over a career high eight times! Colts Ca…
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This episode is a rapid-fire mashup of my greatest rants from the past 4.5 years — no fluff, just the truth that actually helps women lose weight without dieting. If you're new here, this is the one to start with. If you’ve been around, you’ll hear the messages that hit hardest — again. Click here to join vibe club…
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Pacers must-win will be driven by ability to shoot before Thunder force turnover! Jalen Williams, if he’s just like Pippen that will be very good for Pacers tonight! Stephanie White on leave for personal issue - won’t coach tonight! Colts just over one month from biggest camp in Ballard era! Here is the link for the only autobiography ever publishe…
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Pacers elimination game at home - last chance to fight! Haliburton game time decision! Time to dig deep and shoot well! Colts with two joint practices against Ravens and Packers! Zach Edey ticketed for going 101 mph near Purdue in a KIA Sorrento! Lakers sold at $10 Billion valuation! Here is the link for the only autobiography ever published withou…
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Caitlin Clark abused by idiots - refs no help in protecting her, so Sophie Cunningham brought some street justice to the WNBA! Tyrese Haliburton getting an MRI on his calf. The result will determine whether he will play in tomorrow night's Game Four! Colts are a potential playoff team because they are going to be better - AND they play in the AFC S…
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Pacers best players MUST play like the best players on the floor Thursday night to beat the Thunder in Game Six. Turnovers CANNOT lead to Thunder offense, or it is academic. Kevin Pritchard made a trade today that sets him up for a trade or two this offseason to lift the roster a level. Colts place two players on Pete Prisco's top 100 - and while t…
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Tyrese Haliburton's calf a problem for Pacers - a team facing elimination after losing Game Five. Indiana Basketball won the recruiting battle for Serbian sharpshooter Aleksa Ristic, bringing roster to 12. That means keeping both Goode and Leal is unlikely. IU Football gets commitment from Jayreon Campbell, a running back who was targeted by Florid…
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Tyrese Haliburton needs to be more aggressive in Game Five tonight after Pacers collapse in Game Four! Jim Irsay to Ring of Honor appropriate honor for owner who kept Colts in Indy! IU Alumni TBT entry adds Hulls and Guyton! JJ Spann rights ship after front nine 40 to win US Open! Here is the link for the only autobiography ever published without p…
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Bennedict Mathurin screwed up late, but he never should have been on the floor. Shai Gilgeous-Alexander might one day miss a contested mid-range jumper. Tyrese Haliburton and Myles Turner were a combined 1-13 from three.Bleav + Kent Sterling
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Myles Turner will play tonight, and if he plays well and with energy, Pacers have a great chance to take a 3-1 lead of the NBA Finals against the OKC Thunder. Turnovers will play a huge role in the Pacers effort to win Game Four. They forced 17 turnovers with 13 steals Wednesday. That destroyed any hope OKC had for a win. Fever ready to welcome bac…
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Pacers vs Thunder - Game Four tonight! Winner WILL win series! Haliburton play key! Can Turner play - and play well? Did Colts bring in Ridder to compete or just be another arm for Minicamp! Can Tyler Warren be the next great rookie Tight End? Here is the link for the only autobiography ever published without praise for its author: https://www.amaz…
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Do you have PCOS, menopause, or insulin resistance and feel like weight loss is completely different for you? You've probably joined Facebook groups, read books, and followed experts who told you exactly what to expect with your specific condition. But what if the beliefs you've borrowed from these communities are actually shaping your experience m…
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Tyrese Haliburton craves respect - but the people from whom he craves it are not worthy of worry! Colts minicamp wrapped today without incident, and the next time we see the Colts will be when training camp opens in six weeks. Myles Turner came in for the film session and then went home to rest up for tomorrow night's pivotal Game Four. Here is the…
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Send us a text Want to know the secret tool that transformed Sterling Lawyers from chaos to a coordinated 25+ attorney firm doing $15+ million in revenue? In this interview, I interviewed our CFO, Todd Clauer, who revealed our game-changing daily management huddle—a 30-minute meeting that revolutionized how they operate. Drawing from 30+ years acro…
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Tyrese Halibuerton and Bennedict Mathurin were huge last night in the Pacers 116-107 win in Game Three over the OKC Thunder. Only two more wins to net the Pacers first NBA Championship! Colts Minicamp wraps up today - and Tyler Warren looks like a plug and play big time tight end. US Open starting right now! Here is the link for the only autobiogra…
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Pacers take 2-1 lead in NBA Finals with a furious second quarter led by Mathurin's scoring and McConnell's manic and smart defense! Game Four Friday night!Bleav + Kent Sterling
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Tyrese Haliburton and Pascal Siakam need to be at the top of their game for the Pacers to win Game Three tonight. Colts coordinators feeling pretty good about where their rosters are - and their skill development! Matt Vogt - the McCordsville dentist - will tee it up at Oakmont in the US Open tomorrow morning at 6:45! Here is the link for the only …
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In this episode of Real Talk with Sterling Real Estate Group, Lisa Licata sits down with Sam Gamello, a certified real estate appraiser with over 25 years of experience and owner of Olde Kinderhook Appraisal Services. Whether you're buying, selling, or representing clients in a transaction, understanding the appraisal process is critical. Sam break…
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