You know we love a good deep-dive into self reflection...well this week we dig up a core memory from childhood that developed into a limiting belief surrounding our careers as creatives. We share the ways in which we've worked towards deprogramming them, and examine the root cause. This leads to some pretty interesting reflections on the way women …

Ego is a strange thing...especially as a creative. You can't exactly create without it, and yet too much of it can stifle your highest creative expressions all together. Where is this line? How do we know if we are allowing our ego to block us, or whether it is something to lean into for the higher purpose of what you are trying to achieve? Follow …

Music Multi-Hyphenate, Jeffrey Ofure Utubor joins us this week for one of the most inspiring conversations around creating a career path that embodies your multiple gifts and passions. We discuss how to preserve your mental health and creativity in a fast-paced industry, as well as how to make sure you keep your passions alive and stay fulfilled wh…

This episode, our honored guest is the artificial-intelligence chat bot, Chat GPT. We interact with it live on the episode, and also theorize about what this means specifically for creatives across multiple fields, and the education system moving forward. Follow us on IG & Twitter @thesospod Subscribe and review on Youtube, iTunes, Spotify, Google,…

It's a word we've all heard a lot...but what does it actually mean? Listen up for the warning signs, our own personal experiences, and some incredibly helpful tools to end the toxic cycles of codependency. FURTHER RESOURCE INFO: https://www.psychologytoday.com/us/basics/codependency https://www.verywellmind.com/what-is-codependency-5072124 Follow u…

Knowing your love language, and that of your partner's, can be one of the single most important things in a relationship. We break them down and give specific tips on how to make your love known to someone with a different primary love language than you. It's a week full of love and intentional compassion. CHARITY/ NON-PROFIT: Coalition for Rainfor…

What are the bigger implications on a society where this man’s family was able to monopolize the entire power structure for generations in a way that allowed them to repeatedly commit and cover up murders? FURTHER RESOURCE INFO: https://www.nytimes.com/2023/01/25/us/murdaugh-murder-trial-timeline.html https://www.newsweek.com/who-killed-maggie-paul…

Embracing both the ups and downs of becoming the person you want to be is a beautiful, unique experience. Let’s talk through how we do it (or at least try to). Follow us on IG & Twitter @thesospod Subscribe and review on Youtube, iTunes, Spotify, Google, and more. We’re on Patreon :) ...here’s to turning meltdowns into magic!…

There has been a crazy wave of high-altitude unidentified flying objects spotted over US and Canadian airspace in the last few weeks. Whaaaaat is happening? CHARITY/ NON-PROFIT: Coalition for Rainforest Nations The Coalition for Rainforest Nations assists tropical governments and communities to responsibly manage their rainforests. Healthy rainfore…

It's reportedly the greatest environmental disaster to ever take place on American soil...and yet it's getting alarmingly little coverage. The train derailing in East Palestine, Ohio and the catastrophic results. Let's talk about it. FURTHER RESOURCE INFO: https://www.nytimes.com/article/ohio-train-derailment.html https://www.axios.com/2023/02/13/w…

This week we are so beyond excited to be able to share our convo with Holistic Executive Coach & Intentional Connector Katya Libin! She is the founder of Hey Mama, KL & Co, and the co-founder of Seven Pillar Love. We discuss building a world for female entrepreneurs to thrive and create their dream lives in business, mindset, emotionally, spiritual…

It’s Valentine’s week and we’re gettin kinky! Sex & relationship therapist Shelby Terrell is back! This time we’re breaking down the 10 most popular kinks, de-stigmatizing them, and offering entry level tips if you’re curious & looking to get a little wild yourself! Further Resource Info: https://www.menshealth.com/sex-women/a33338854/kinks-fetish-…

It’s our 150th episode!!! We couldn’t be more in love with our SOS fam, and definitely couldn’t have made it this far without you! Tune in this week as we attempt to ask each other 150 of the most bizarre rapid-fire questions! CHARITY/NON-PROFIT: Black Lives Matter Follow us on IG & Twitter @thesospod Subscribe and review on Youtube, iTunes, Spotif…

The endlessly fascinating topic of family psychology is expanded this week as we take a deep dive into birth order theories & studies. What role does this family dynamic play in who we become? FURTHER RESOURCE INFO: https://www.betterhelp.com/advice/family/birth-order-theory-insights-into-your-personality/ https://time.com/5953372/birth-order-perso…

As per our annual tradition, our resident astrologer Jordan Shomer is back to take a look at what the stars, planets, & transits have to say about the year ahead! Spoiler alert...it's looking bright! CHARITY/ NON-PROFIT: Planned Parenthood Planned Parenthood delivers vital, affordable, high-quality reproductive health care, sex education, safe, leg…

As 2022 wraps...it's time to look back at it! We get personal with the lessons we've learned these past 12 months and open up about what we hope for in the coming 12. Some of life's most important lessons are the hardest to learn...and sometimes you need to be hit across the head with them more than once before you finally absorb them. This episode…

Every adult has an inner child. It's that small part of you that just never grew up. Why would anyone’s inner child need to be healed? Things that happen when you're young can leave an indelible mark on the psyche. This episode dives deep into the research behind this psychology, personal anecdotes, and proven steps we can all take to begin this le…

One of the biggest SOS moments imaginable is having to live and share a home with someone you dislike or can't trust. This week we share some of our own personal roommate-from-hell stories that will really have you cringing along with us! CHARITY/ NON-PROFIT: Black Lives Matter: blacklivesmatter.com Follow us on IG & Twitter @thesospod Subscribe an…

We get allll the way into our favorite BIPOC & women-owned brands to delight everyone on your holiday gift list!! FURTHER RESOURCE INFO: https://nymag.com/strategist/article/best-holiday-gifts-black-owned-businesses.html https://www.thecut.com/article/gift-ideas-black-owned-businesses.html CHARITY/ NON-PROFIT: Black Lives Matter - blacklivesmatter.…

What does it mean to live "in alignment"? Most of us have lost touch with our true self at some point in our lives. We were taught to forget our dreams, ignore our intuition, and follow the path we’re “supposed” to follow. How do we get back in touch with that inner knowing and allow it to guide our daily lives? CHARITY/ NON-PROFIT: Black Lives Mat…

The general election for midterms is upon us which means, of course, another nation-wide S.O.S. moment. We break it all down into digestible pieces to help you feel informed enough to participate. FURTHER RESOURCE INFO: “Your 2022 midterms cheat sheet” By Li Zhou, Nicole Narea, and Christian Pa for Vox https://www.vox.com/policy-and-politics/2022/9…

Happy Halloween, SOSers! Light the candles, huddle up with some blankets...and maybe an emotional support animal or person...and get ready for a few of the most bone-chilling true stories you've ever heard! CHARITY/ NON-PROFIT: Black Lives Matter - blacklivesmatter.com Follow us on IG & Twitter @thesospod Subscribe and review on Youtube, iTunes, Sp…

Why do girls have such a notorious reputation for drama, back-stabbing, and betrayal? This week, in addition to sharing our own lifetimes of cringey mean girls memories/experiences, we pull in some verified research on the matter. Why is this even a thing?! What about the way girls are raised in this society gives birth to such manipulative, passiv…

What is toxic masculinity exactly? We have come to realize there is actually a very significant misunderstanding of what this term actually means, and that many men are taking it to mean that masculinity is toxic…instead of understanding that it refers to the negative aspects of exaggerated masculine traits. Let’s dig deeper… FURTHER RESOURCE INFO:…

What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn ho…

Palm Springs Sustainability Director, Lindsey-Paige McCloy is back this week to shed some light on how the west coast can potentially save itself from further irreversible damage. We get into the nuances of what we can do individually, aside from what we are constantly hearing about shorter showers, etc. When you break it down into smaller pieces, …

We put out the call and you guys answered! This week we focus specifically on the issues you wrote in about regarding the many challenges women face in modern society - everything from finances, navigating male-dominated work places, mental health and beyond. CHARITY/ NON-PROFIT: Black Lives Matter Follow us on IG & Twitter @thesospod Subscribe and…

What does it truly mean to be creative, and why do we assume creativity only applies to certain professions? Unpacking what creative living actually looks like, and undoing societal assumptions. CHARITY/ NON-PROFIT: Black Lives Matter Follow us on IG & Twitter @thesospod Subscribe and review on Youtube, iTunes, Spotify, Google, and more. We’re on P…

What are the signs that the person you're dating may not be the most aligned with who you are? What are the signs that maybe they are the perfect fit? We sort through the most important things to consider when committing to another human. CHARITY/ NON-PROFIT: Black Lives Matter - blacklivesmatter.com Follow us on IG & Twitter @thesospod Subscribe a…

It's another episode where we grapple with moral dilemmas and our conscience (or lack thereof...). join us for a cringe-worthy "AITA" Reddit thread breakdown. CHARITY/ NON-PROFIT: Planned Parenthood Black Lives Matter Follow us on IG & Twitter @thesospod Subscribe and review on Youtube, iTunes, Spotify, Google, and more. ...here’s to turning meltdo…

Homelessness is a hot topic in local politics across the country, especially in bigger cities. However, rarely do we get an actual glimpse at what homeless truly looks like from the inside - how does it even happen? What is that first night actually like? How do you force yourself to adapt within society when you have no home? How is your sense of …

It may easily be argued that we could all benefit from being a bit more intentional in our friend-selection process at times. It's easy to get to a place one day where you realize you're giving way too much of your time and energy to people who don't fill YOUR cup in return. Tune in for a thorough breakdown of what we have realized are true red and…

It is widely acknowledged at this point that...things have been exceedingly unhinged in this country for a while now...in recent years especially. If you've ever contemplated (or even joked about) jumping ship and moving abroad, you're not at all alone! In this episode, we break down the pros and cons of moving to a new country right now, as well a…

We get reallll vulnerable this week. It's time for the top tier embarrassing stories. Grab the popcorn and get ready to laugh and cringe (usually simultaneously). Get to know us a little better...at our own expense! Follow us on IG & Twitter @thesospod We’re on Patreon! Subscribe and review on Youtube, iTunes, Spotify, Google, and more. ...here’s t…

Hosts of The Muck Podcast, Tina & Hillary are back! This time to discuss how to fight back against oppressive and dangerous laws when living in a red state. This conversation felt like a warm comforting hug and a reminder of how powerful we are when we band together in our convictions. You'll come away with plenty to ponder as well as tangible acti…

Outgrowing certain friendships in adulthood is perfectly natural and often healthy. How to know when it’s worth letting go of, and how to handle letting go with grace. CHARITY/NON-PROFIT: Blacklivesmatter.com Follow us on IG & Twitter @thesospod We’re on Patreon! Subscribe and review on Youtube, iTunes, Spotify, Google, and more. ...here’s to turni…

Cycle syncing nutritionist Nicole Bendayan is back to give us some empowering advice when it comes to gaining control over our menstrual health holistically and independently. CHARITY/NON-PROFIT: National Network of Abortion Funds The National Network of Abortion Funds builds power with members to remove financial and logistical barriers to abortio…

The murder of Jayland Walker and the July 4th shooting in Illinois provide yet another example of the stark contrast between how American law enforcement treats Black and white people. We feel it's imperative to have these discussions on the pod as atrocities unfold because too often, people read the headlines and the first few sentences of an arti…

In opposition to the 4th of July this year, M&A expose the failure of our American education system with a bit of American history trivia as a drinking game. Pour yourself one and join! Follow us on IG & Twitter @thesospod We’re on Patreon! Subscribe and review on Youtube, iTunes, Spotify, Google, and more. ...here’s to turning meltdowns into magic…

This week we get reallyyyy personal! We have dug through the memory crates of our entire lives thus far and extracted our most powerful core memories to share and analyze. Tune in for some revelations, laughs and a few unexpected tears! Follow us on IG & Twitter @thesospod We’re on Patreon! Subscribe and review on Youtube, iTunes, Spotify, Google, …

Director and illustrator Jillian Iscaro joins us to discuss breaking into her industry as a woman of color, and finding her individual voice as a creative without assimilating to stereotypes surrounding what personality type someone in her role is expected to have to succeed. CHARITY/ NON-PROFIT: Women in Film Founded in 1973 as Women In Film Los A…

Public school teachers in Florida are banned from holding classroom instruction about sexual orientation or gender identity after Florida's Gov. Ron DeSantis, a Republican, signed the controversial "Parental Rights in Education" bill. FURTHER RESOURCE INFO: https://www.npr.org/2022/03/28/1089221657/dont-say-gay-florida-desantis https://www.politico…

Activist, lobbyist, and policy consultant Bailey Boyd is back to dig deeper into what this threat to Roe v Wade actually means and the myriad of ways its reversal would effect our society, economy, political climate and more. CHARITY/ NON-PROFIT Planned Parenthood National Network of Abortion Funds: The National Network of Abortion Funds builds pow…

The Robb Elementary school shooting. We cannot, as intelligent beings, reduce these patterned events solely to a matter of either gun control or mental health. The nuances and layers run deep. Politicians are not equipped to instigate the changes we need because they themselves are deeply embedded into a system built on racism, capitalism, sexism, …

The importance - and difficulty - of setting personal boundaries in our lives. Whether they be for work, in our friendships, families, or beyond, boundaries are essential to maintaining your mental and emotional health. FURTHER RESOURCE INFO: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#:~:text=In%20general%2C%20%E2%80…

The importance of healthy, direct, and communicative sex education and it’s impact on children, adults, and the relationships they cultivate. CHARITY/ NON-PROFIT: Jane’s Due Process Jane’s Due Process helps young people in Texas navigate parental consent laws and confidentially access abortion and birth control. They provide free legal support, 1-o…

Career changes - the facts & figures surrounding it, how each generation operates when it comes to job-hopping (and why), and the very real benefits of changing industries entirely. CHARITY/ NON-PROFIT: Black Lives Matter: blacklivesmatter.com Follow us on IG & Twitter @thesospod We’re on Patreon! Subscribe and review on Youtube, iTunes, Spotify, G…

Johnny Depp v Amber Heard, the ramifications for the #MeToo movement, understanding a pattern in narcissistic personality disorders, and what it truly means to “boycott” an abusive or problematic public figure. FURTHER RESOURCE INFO: “Johnny Depp isn’t being boycotted -he’s a powerful man with options” by Kylie Cheung for Salon https://www.salon.co…

Joey Palestina is back - you may remember him as a guest way back in 2020! Now he's here to discuss his role in the new HBO series "We Own This City", but more accurately, this episode cuts right to the quick of tough issues varying from imposter syndrome, to finding empathy for even the "worst" of humanity, to relaxing into the timeline of your ow…

Our true crime/mystery episodes have always ranked extremely highly so... we're back with more juicy and unsettling information to appease the masses! We break down some of the wildest unsolved mysteries over time, some even dipping into the paranormal (which, as you know, we love!). Get your popcorn ready and indulge your escapism cravings with us…