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RPE10

Chris Ward

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Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)
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RPE 620

Dustin Clarno, EP-C

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From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear us debunk common myths in the weight room. We will give the scientific support for the different tips you can apply to your training. From new fitness trainers to seasoned physical therapists, you will hear from the best. Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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What is soft tissue mobilization? We are going to tackle that question today. Will also talk about the three ways soft tissue mobilization is used. And I really want to jump into the four different types of soft tissue mobilization that you should be doing if you are taking care of your health in anyway! --- Support this podcast: https://podcasters…
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Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients and not just your calories. So in this episode I break down what macro nutrients are how to track them and why it’s important to track those over your calo…
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Routine is everything! It builds consistency and habits. Morning, work, after work, and night routines should be a part of everyone's schedule!Check out this podcast for those details! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her personal story and explains her reasoning for her business model. She has taken her own experiences with fitness and nutrition and turned them into a busi…
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In this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint. Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting. Link to PCOS & strength study - Link …
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This was an episode I enjoyed recording and even more so i enjoyed chatting to Paul. I believe there is a stigma around men talking, which does need to stop. Here is more about Paul .... Pauls Instagram If you have concerns over your mental health and you want to reach out, please contact , or, here are some alternatives... Samaritans. To talk abou…
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I got invited into Emma's Facebook group as a live Q&A session with some pre-loaded questions. Emma is a group fitness instructor from Scotland & we spoke in depth about the stigma surrounding female health and the accessibility on information that is available to women. You can find Emma's instagram page HERE Link to PCOS Webinar HERE…
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In this episode, myself and nutritionist James Belbin (AKA Diabetes Academy) discuss the nuance around diabetes, what exactly is it and how it can be managed. Very useful for those with, or know anyone with diabetes. Instagram:
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In this episode I talk about the basics and complexities of carbs. From myths, functions, recommendations and some good points about the scales. Studies: Shintani et al. (2001) Research has shown significant weight loss time & time again on a high carbohydrate diet (even 77% of daily energy intake) Hall et al. (2015) - Disproving the insulin hypoth…
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Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone. Resources:…
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Season 2, guests speakers only in this season and we have Matt Mcdade AKA the magic Build & Bake LTD. Here we go behind the brownie and discuss his past, getting to make the brownies, and his passion for customer service. We also discuss doughnuts... you can order his anabolic brownies HERE Instagram for B&B is HERE…
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What even is Bulking and Cutting when it relates to bodybuilding? In this bodybuilding conversation with Ben Case, CPT and Dan Cone, CPT, you can hear from professionals how properly do both. Both of these guys have been training personal trainers for a while. They have been both tried bodybuilding competitions, one online and the other in person. …
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Running middle distance is tough for a number of reasons. In this episode we will break down some energy systems that play a big role when running 2-4 minutes. Daniel Frazee is a recent grad with his BS in Exercise Science and a former D2 track and field athlete. Hear what he has to say! --- Support this podcast: https://podcasters.spotify.com/pod/…
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Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important? --- Support thi…
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There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast will break down those different ways to train. The spectrum between power training and anaerobic endurance training is weighted based on your repetitions, re…
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In this episode I have 2 guests, Tasha & Hana Roks. Tasha owns her own sports therapy business and gives value on how to manage posture in lockdown and how to prevent pain from working from home. Hana is a health psychologist who gives an insight on how you should be managing your mindset through lockdown & how social media will impact your health …
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In this episode, me and Nutritionist Charlie Beestone discuss periodising nutrition and if we should be adding more stress to our lives within lockdown by dieting. You can find Charlie on instagram HERE Or check out his website HERE
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In this episode, I have Nutritionist & Online Coach Vicky Mirceta talking about her experiences in the industry. She shares... Bodybuilding prep & mistakes. Hormones & how the effect you while dieting. Powerlifting Anorexia Nervosa Importance of fats Mistakes many athletes make You can find more of Vicky via: INSTAGRAM FACEBOOK YOUTUBE "If you also…
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In this episode I have Jaymie Moran from BodySmartFitness giving his advice on female fat loss including training while menstruating, PCOS, training in isolation & the best way to measure body fat & progress. You can find more of Jaymie via instagram HERE Link to planner HERE
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Managing your nutrition when self-isolating can be hard while dealing with adapting to not being able to get out or your usual routine isn't the same. Here I discuss simple steps to combat that. Later In the episode I discuss supplements such as; Protein (technically not a supplement) Creatine Monohydrate Caffeine Beta-Alanine Multi-vitamins Pre-Wo…
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World wide pandemic, people new staying at home to work & I help discuss how to stay in routine & some tips on keeping your mental health well during these times. I have made you guys some workouts to follow should you be forced to stay home and unable to make it to the gym 👇🏼 Bodyweight Only Home Workout Banded Home Workout…
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In this episode I have someone very close to me as a special guest, Kayleigh Roberts, to talk about her disordered eating in the past & some actionable tips on how to overcome it. LINK TO PLANNER/JOURNAL -> HERE
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Chloe is a reputable coach from London, UK. In this episode we discuss what it's like as a female competitor and what experiences she has with her clients both male and female.I was coached by Chloe earlier this year and had great success in my physique, she is a talent to the industry and has a professional attitude when it comes to her business.T…
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In this episode, I discuss what its like being back into dieting and training after spending 2 weeks off in the sun! The affect it had on mood and cognition,also what to do when you come back off holiday in regards to nutrition and training!MY TRANSFORMATION -> https://www.instagram.com/p/B2TR5zFnVSn/?utm_source=ig_web_copy_linkSERIOUS NUTRITION IG…
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Welcome to another episode of the podcast! I talk about getting in shape for holiday and how I lost 24lbs over the course of 6-7 weeks with the help of an online coach. You can find CPT Fitness (Chloe Pickford) HERE Keep updated with my journey by clicking HERE 1 of 3 episodes about dieting for holiday…
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In this episode, I talk to fitness entrepreneur & Les Mills Trainer Ricky Long. We discuss some very valuable points about fitness business and how he has helped me develop my business to what it is today. Ricky has been in the industry for over 10 years now, with this time he has spent time training over 1000 instructors with initial module traini…
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