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Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
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For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of a…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and Ne…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and to…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how amino acids can help solve the world’s metabolic health crisis. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal …
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Jo…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health. Jodi is t…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health. Lara Briden is a naturopathic doctor and author of the bestsellin…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being. Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about thyroid problems. We dive into the solutions behind your thyroid symptoms and how to read labs. Dr. Rebecca Warren is a Functional Wellness Practitioner …
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients. Dr. Gabrielle Lyon is a Washingt…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use our minds and our thoughts to create our reality. We chat about powerful techniques that we can use to stop the suffering in our minds. Rh…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we’re g…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, …
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural hea…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us. Barton Scott is a chemical engineer, …
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics. Sara Gottfried MD…
 
// R E A D Y • S E T • R E S E T This episode is all about the astounding effects and applications of essential oils. Gavin and his amazing wife are the parents of four energetic children. They started their journey with essential oils in 2009 when Gavin was diagnosed with a rare, life-threatening liver disease Primary Sclerosing Cholangitis or PSC…
 
// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisibl…
 
// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a pass…
 
// R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine…
 
/ R E A D Y • S E T • R E S E T This episode is all about understanding the emotions of fear and love. Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual co…
 
// R E A D Y • S E T • R E S E T This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional f…
 
// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The …
 
// R E A D Y • S E T • R E S E T This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...…
 
// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love. Dr. Don Clum graduated from Life University in Marietta, GA, in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where h…
 
// R E A D Y • S E T • R E S E T This episode is all about the position in which you sleep. We learn that the position we sleep in will be the end-all cure-all for many chronic conditions affecting us. Dr. Peter Martone has been dedicated to creating the healthiest, most empowered tribe of people on the planet for over 20 years. He is the owner of …
 
// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanc…
 
// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winni…
 
// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and t…
 
// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut. Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the De…
 
// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. …
 
// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrat…
 
// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and gener…
 
// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller …
 
// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the tra…
 
// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, B…
 
// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 200…
 
// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Th…
 
// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power…
 
// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Maratho…
 
// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us! Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Labor…
 
// R E A D Y • S E T • R E S E T This episode is all about what we can do to reenergize the brain and maximize brain performance. Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight managemen…
 
// R E A D Y • S E T • R E S E T This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Agape is a trans-denominational community headquarte…
 
// R E A D Y • S E T • R E S E T This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Test. Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integr…
 
// R E A D Y • S E T • R E S E T This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand an…
 
// R E A D Y • S E T • R E S E T This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemi…
 
// R E A D Y • S E T • R E S E T In this episode, we unpack every single question you have about glucose. Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if…
 
// R E A D Y • S E T • R E S E T In this thought leader episode, we dive into how we can create an even playing field for people in our country regarding healthcare. Marianne Williamson is a bestselling author, non-profit and political activist, and spiritual thought leader. For over three decades, Marianne has been a leader in spiritual and religi…
 
// R E A D Y • S E T • R E S E T This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do). Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and pa…
 
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