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Relaxed Running

Tyson Popplestone

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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Restless and Relaxed

Restless and Relaxed

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Restless and Relaxed is a guest based podcast. We bring to you the sharpest minds of India in thought provoking conversations about life and their areas of expertise. Gear up for a journey of self learning and growth with us.
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Relaxed and Free

Cary Corley, Doug Bonebrake, and Francis O'Donnell

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A Clinically Minded, Biblically Based, Counseling Podcast. Galatians says it is "for freedom Christ has set us free", and we believe God is continually working this freedom out in the lives of those He loves. All so they can experience the peace that comes with being connected to God through Christ. The road to that freedom looks different for every person. Join us on a journey into the lives of fellow believers as they answer some of life's biggest questions. Be inspired as you hear real li ...
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In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below: Mark Allen: Episode 237 https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s Phill Maffetone: Episode 249 https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s Zach Bitter: Episode 238 …
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In this episode of The Relaxed Male, we delve into the concept of aesthetic intimacy, exploring how aesthetics and intimacy intertwine in our lives. As part of a series on different types of intimacy, We discuss the importance of sharing beautiful experiences with loved ones, particularly spouses, to strengthen relationships. Aesthetic intimacy is …
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Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. EPISODE CHAPTERS: 00:00 Introduction and Background 02:27…
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In this week's episode, we delve into the concept of conflict intimacy, a crucial yet often overlooked aspect of relationships. Drawing inspiration from an article on Choose Therapy, we explore the ten different types of intimacy, focusing particularly on conflict intimacy and its significance in maintaining a healthy relationship. Conflict intimac…
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Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), a…
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We are exploring the world of Creative Intimacy today In this episode of The Relaxed Male, we delve into the concept of creative intimacy, one of the ten types of intimacy outlined by Choose Therapy. As we explore whether creative intimacy is a legitimate form of intimacy, I share my personal insights and invite listeners to form their own opinions…
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In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner. What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths 01:25 Injuries: Inevitable Challenges in Distance Running 04:54 The Addictive Nature of Running 07:16 Consistency vs. Intensity in Train…
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Host BrYan Goodwin, a certified coach, explores the ten different types of intimacy, focusing this week on social intimacy. He explains how social intimacy is essentially the connections we form with others, whether they are long-term relationships or brief interactions with acquaintances like a barista. Brian emphasizes the importance of maintaini…
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In this episode of The Relaxed Male, we delve into the concept of experiential intimacy, a crucial yet often overlooked aspect of relationships. Experiential intimacy involves sharing and bonding over life experiences with your partner, which can significantly strengthen your relationship. We explore why these shared experiences are vital and how t…
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Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance! For all enquiries contact info@relaxedrunning.com What's in this Podcast: 00:00 W…
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Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆 https://www.relaxedrunning.com/trainingplans 👟Personal Running Coaching 👟 https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek Episode Sponsors: PILLAR PERFORMANCE: C…
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In this week's episode of The Relaxed Male, we delve into the concept of spiritual intimacy, continuing our exploration of the ten different types of intimacy as outlined by Choose Therapy. Having previously discussed emotional and intellectual intimacy, we now turn our attention to understanding each other's spiritual journeys. This episode challe…
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Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beg…
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In this episode of The Relaxed Male, host Bryan Goodwin delves into the concept of intellectual intimacy, exploring its significance in relationships. Building on last week's discussion on emotional intimacy, Bryan questions whether intellectual intimacy is a genuine form of connection or simply a modern construct. He shares insights from various s…
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Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his vers…
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In this week's episode of The Relaxed Male, host Bryan Goodwin delves into the complex world of emotional intimacy. Bryan, a certified men's coach, shares his journey of understanding intimacy better to help men improve their relationships. He introduces the concept of emotional intimacy, distinguishing it from physical intimacy, and explains its i…
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In this episode of The Relaxed Male, we delve deep into the complexities of conflict, particularly in relationships, where disagreements often escalate into more significant issues. I emphasize the importance of addressing these conflicts rather than avoiding them, as avoiding uncomfortable discussions can lead to resentment and unresolved feelings…
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In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekTyson Popplestone
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In episode 240 we dive deep into the common issue of 'roommate syndrome' in marriages. Bryan addresses the fading spark that many couples experience after years of being together. He explores whether it's possible to rekindle a marriage and offers practical steps to reignite the passion. Bryan discusses the importance of honesty—not just factual, b…
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Marriage is an adventure. If you don’t look at it as such then you run the risk of falling into a deep pit much like I did with Pitfall Harry. Marriage is not easy and in the early days can be wrought with lots of emotions and struggles. This is why so many marriages fail before reaching the 10-year mark. You first struggle with the idiosyncracies …
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In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it no…
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In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekTyson Popplestone
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When we have topics of discussion with other people there are times that we may mess up and we start to say words that we don't mean and try to intentionally inflict pain upon the other person. We just are caught up in our emotions and trying to inflict pain on each other. When we are actively trying to destroy the trust and connection we have, the…
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In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekTyson Popplestone
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Bryan recounts how he had been neglecting to mow his lawn in his small town. He previously had someone mowing it for him, but that arrangement fell through. The city eventually sent a notice about his overgrown lawn, and his wife was told it would cost $400 to have the city mow it. Bryan initially reacted with anger and fell into a victim mindset. …
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Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personali…
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Why even have a stronger connection? Better conflict resolution - You will have conflicts and those conflicts can be making or breaking points for your relationship. More trust - When you both know you will not take everything said personally then the trust starts to form. More intimacy -Us guys do like our sexy time Better connections It is not pe…
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Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him …
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Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famou…
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In this episode of The Relaxed Male, host and certified men's coach Brian Goodwin delves into the character of Peter Keating from Ayn Rand's novel, The Fountainhead. Peter Keating epitomizes the 'nice guy' who struggles with self-identity and decision-making, always seeking approval from others rather than living life on his own terms. Brian discus…
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Clues that your relationship is failing Dreading going home Fighting over little stuff Entertaining the idea of divorce You may be intentionally spending time apart. Little to no sex You are blaming the other person for your unhappiness Lack of TIme Married for the wrong reasons Material Items Looking to the past Ending The Relationship Why you mig…
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Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilitie…
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