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Relationship advice and exploration. Two experienced and passionate relationship therapists, Angela Dierks and Tom MacKay, talk about all aspects to do with building fulfilling relationships, dating and marriage advice. All successful relationships start with a good look at yourself. Learn more about your relationship style and what makes you tick in relationships - the good, the bad and the ugly. We explore challenges that you might face when dating or in your relationships such as argument ...
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Send us a text Welcome to The Relationship Maze, the podcast dedicated to helping you navigate the complexities of love and relationships. Today we dive deep into the age-old question: Is it really love? In today's episode, we explore the distinctions between love, lust, and projection, examining how love evolves and matures over time. We discuss t…
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Send us a text Welcome back to The Relationship Maze! In today's episode, "Differentiation," Tom and Angela dive into a crucial phase in relationship development known as differentiation. Have you ever felt that your partner is not the same as they were during the honeymoon period? Or struggled with being yourself in the relationship? You're not al…
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Send us a text Welcome to The Relationship Maze, where we explore the intricate dynamics of human connections. In today's episode, Tom and Angela delve into a critical yet often misunderstood aspect of relationships: empathy. Are you finding that your partner doesn't truly hear you, or that they're more inclined to fix your problems than genuinely …
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Send us a text Welcome to The Relationship Maze! In today's episode, Angela and Tom delve into the fascinating world of transitional objects—those cherished items or objects, like a childhood teddy bear or a keepsake, that provide comfort during challenging times. The notion of transitional objects was developed by pediatrician and psychotherapist …
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Send us a text Welcome to another episode of The Relationship Maze. Today, we're diving into the intriguing concept of liminality. Have you ever felt stuck in a transitional space, like when you're between jobs or navigating a significant change in your relationship? That disorienting, ambiguous phase is what we explore in this episode. Originating…
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Send us a text Welcome to another episode of The Relationship Maze! Today, hosts Angela and Tom delve deep into the complex and often challenging emotion of anger, particularly within the context of relationships. They explore what anger is, when it can be healthy to express it, and strategies for managing it effectively. Anger is frequently a seco…
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Send us a text Welcome to another episode of The Relationship Maze! In today's episode, "Relationship Mistakes," hosts Tom and Angela dive into some of the most common pitfalls that couples face and provide insights on how to avoid them to create happier, more fulfilling relationships. Drawing from their extensive experience with couples therapy, t…
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Send us a text Welcome to today's episode of The Relationship Maze! In this episode, hosts Angela and Tom dive deep into the complex topic of self-esteem. They explore the origins of self-esteem, including how early relational experiences shape our perception of ourselves. Angela and Tom discuss the impact of low self-esteem on different areas of l…
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Send us a text Do you sometimes find yourself feeling lonely or know someone who regularly experiences that deep, isolating feeling? Loneliness is a complex and challenging emotion that touches many of us at different points in life. Welcome back to The Relationship Maze, where we're here to untangle the intricate emotions in your relationships and…
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Send us a text Welcome to another engaging episode of "The Relationship Maze" podcast. In today’s discussion, Angela and Tom dive into the intriguing world of Transactional Analysis, particularly focusing on the Parent-Adult-Child model introduced by Eric Berne. This model helps us understand the dynamics of our communications and interactions in r…
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Send us a text Welcome to The Relationship Maze podcast. In this episode, we delve into the complexities of experiential avoidance, a common psychological phenomenon where individuals steer clear of situations that evoke negative emotions. Hosts Tom and Angela explore the underlying fears that drive this behaviour, such as the worry that addressing…
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Send us a text In today's episode of The Relationship Maze, we explore the concept of projection and its impact on relationships. Join Tom and Angela as they delve into the fascinating topic of projection, shedding light on how our past experiences shape our perceptions of others. They discuss how projection can influence our attraction to certain …
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The Inner Critic: Understanding Its Influence and Developing a Kind and Supportive Inner Voice
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Send us a text Welcome to a new episode of "The Relationship Maze" where we dive into the complexities of your critical, inner voice and the impact it has on our relationships. In this episode, Tom and Angela explore the role of the inner critic, discussing why it might have developed, its effects on your life and ways to manage it for a more posit…
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Send us a text In this episode of "The Relationship Maze," Tom and Angela dive into the different developmental stages of relationships, exploring the model developed by Ellyn Bader and Peter Pearson from the Couples Institute. Drawing parallels with early childhood development, they discuss the stages of adult relationships: symbiosis, differentia…
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Send us a text Welcome to another insightful episode of The Relationship Maze. In today's episode Tom and Angela dive into the challenges of online dating, particularly the phenomenon of ghosting. They discuss the impact of being ghosted, potential reasons for ghosting, and offer valuable insights into maintaining a positive attitude and healthy mi…
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Send us a text In today's episode of The Relationship Maze, Tom and Angela delve into the world of warning signs in relationships, focusing on both early and later indicators of potential problems. They discuss the yellow flags that may indicate areas of concern in a relationship, such as inconsistent attention, dismissive behaviour, lack of commun…
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Send us a text Welcome to today's episode of "The Relationship Maze." In this episode hosts Tom and Angela delve into the early warning indicators of potentially problematic relationships. They discuss warning signs such as physical and emotional abuse, gaslighting, love bombing, excessive jealousy, boundary violations, and substance abuse. With in…
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Send us a text In this episode of "The Relationship Maze," hosts Tom and Angela dive into the complex question of how to know if you truly love someone. They explore the different stages and dynamics of love in relationships, including the early passionate phase, the role of attraction, the challenges of unconditional love, and the importance of di…
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Send us a text In this episode of "The Relationship Maze" podcast, Tom and Angela delve into the complex topic of arguments and conflict in relationships. They discuss the inevitability of disagreements between partners and emphasize the importance of understanding and effectively managing arguments. The hosts provide valuable insights into the dif…
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Send us a text Welcome to The Relationship Maze podcast! Today, we're diving into the 10 most annoying habits that partners have, and exploring what it means for your relationship. Tom and Angela discuss common grievances that can become major frustrations and provide insights on how to address these annoyances and create a more harmonious relation…
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Send us a text Welcome to The Relationship Maze podcast where we delve into the complexities of human relationships. In today's episode hosts Tom and Angela explore the intriguing characters and family dynamics in the popular series "Succession." They delve into the complexities of the relationships depicted in the show and draw parallels to real-l…
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Send us a text In this episode of The Relationship Maze, Tom and Angela delve into the topic of healing from emotional wounds. They draw parallels between the physiological process of healing a wound and the emotional healing process. They emphasize the importance of awareness and understanding the cause of emotional wounds as the first step in the…
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Send us a text In this episode of "The Relationship Maze," hosts Tom and Angela delve into the topic of setbacks. They explore the different types of setbacks, how they affect us emotionally, and the importance of learning from them. By sharing personal experiences and examples, they discuss the impact of setbacks on various aspects of life, includ…
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Christmas Without the Klaus: Navigating Family Dynamics and Managing Stress During the Holidays
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Send us a text In this episode of "The Relationship Maze," Tom and Angela delve into the complexities of Christmas celebrations and the strains it can place on our relationships. From managing family dynamics to handling the chaos of parenting during the festive season, they discuss the various stressors that can lead to arguments and disagreements…
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Send us a text Welcome to The Relationship Maze, where we navigate the complexities of human connection. In today's episode, titled "Being honest in relationship," hosts Tom and Angela delve into the vital role of honesty and open communication in fostering healthy and authentic relationships. They discuss the implications of setting clear boundari…
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Send us a text Welcome to The Relationship Maze, the podcast that helps you navigate the twists and turns of love and connection. In today's episode, "Expressing Emotions," hosts Tom and Angela delve into the intricacies of communicating feelings in relationships. Do you frequently express anger but struggle with letting your partner know that you …
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Send us a text Welcome to today's episode of The Relationship Maze, where we delve into the intriguing concept of the shadow. Join Tom and Angela as they explore how our hidden, repressed aspects known as the shadow can impact our relationships. Drawing from the teachings of Carl Jung, they discuss how the persona we present to the world hides our …
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to another episode of The Relationship Maze! In today's episode Tom and Angela discuss the ever-popular world of dating apps and how attitudes towards them have evolved over the years. They delve into …
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to The Relationship Maze podcast. In this episode, Tom and Angela explore the importance of acknowledging different perspectives in relationships. We discuss the challenges of taking on someone else's …
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Send us a text Welcome to another episode of The Relationship Maze! In today's exploration, we delve into the concept of interoception and its impact on our lives. Hosted by Tom and Angela, this episode explores our experiences of the world through our internal (biological) sensations and how these can affect us profoundly psychologically, often wi…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to a new episode of The Relationship Maze, where we delve into the complexities of human relationships. In this episode, we tackle the intriguing concept of limerence. We explore the intense and obsess…
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Send us a text Welcome to The Relationship Maze, the podcast where we navigate the complexities of relationships. In today's episode, titled "Anxiety and Communication," our hosts, Tom and Angela, delve into the impact of anxiety on effective communication and the potential barriers it can create in building meaningful connections. We discuss the f…
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Send us a text Welcome to The Relationship Maze, the podcast that explores the intricacies of navigating relationships. In today's episode your hosts Tom and Angela discuss the appeal of the popular TV show Couples Therapy which is currently in its third season and available for viewing on BBC iPlayer in the UK. In the show highly experienced psych…
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Send us a text In this episode of The Relationship Maze, hosts Tom and Angela delve into the topic of parenting styles. They discuss the consequences and effects of overly permissive or rigid parenting, drawing from their own experiences and the challenges faced by couples in therapy. Tom and Angela explore the importance of finding a balance and h…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to today's episode of The Relationship Maze, where Tom and Angela dive deep into the concept of trust. In this episode, they discuss the challenges of establishing trust in the early stages of a relati…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to another episode of The Relationship Maze. In today's episode, Tom and Angela delve into the topic of emotional and psychological health. They explore what it means to be emotionally and psychologica…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to another episode of The Relationship Maze with your hosts, Tom and Angela! We're excited to bring you insights and helpful tips on navigating the complex world of relationships. In this episode, we d…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. In today’s episode we discuss the indicators that show you that you are in a relationship with a partner who you can build a mature and healthy relationship with. Struggling with a lot of conflict and argument…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing the challenges you might be presented with if you experience your pa…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Today we are speaking with psychotherapist and author Julia Bueno. We will be discussing the important and challenging area of dealing with your inner critic. Julia Bueno is a qualified, experienced, and UKCP …
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing the topic of getting attracted to the wrong people. Have you ever fo…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing the important topic of dividing chores in your relationship. Sharing…
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Send us a text In this episode of the Relationship Maze podcast, we'll be exploring the topic of enmeshment in relationships. Enmeshment is a common dynamic in relationships where individuals become overly involved in each other's lives, to the point where they lose their individual identities and personal boundaries. This can lead to a range of pr…
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Send us a text Find out about our comprehensive course to help you create fulfilling relationships on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we are talking with Dr Steven C. Hayes, the originator of Acceptance and Commitme…
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Send us a text Welcome to the Relationship Maze podcast, where we explore the complexities of the human experience. In today's episode we talk about the advantages and disadvantages of having a mental health diagnosis. In daily language many people refer to themselves or others as having a personality disorder - often very serious presentations are…
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Send us a text Welcome to the Relationship Maze podcast, where we explore the complexities of the human experience. In today's episode, we'll be discussing the topic of loneliness, a universal human experience that affects millions of people around the world. Loneliness is one of the hardest experiences one can have; as human beings we are hard wir…
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Send us a text Find out about our comprehensive course to help you create fulfilling relationships on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we'll be discussing seven signs that your relationship is working. Relationships …
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Send us a text Welcome to the Relationship Maze podcast, where we navigate the twists and turns of modern relationships. In today's episode, we'll be discussing seven signs that your relationship may be in difficulty. Relationships are at times complex and challenging, and it's not always easy to notice when troublesome patterns set in and become a…
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Send us a text Find out about our comprehensive course to help you create fulfilling relationships on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we explore the many facets of human emotion. In today's episode, we'll be exploring the elusive concept of happiness. Everyone wants it but what does it m…
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Send us a text What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com. Welcome to the Relationship Maze podcast, where we delve into the complexities of the human experience. In today's episode, we'll be exploring the topic of social anxiety, a condition that affects millions of …
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