Кращі подкасти про Presentation Tips (2025)

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46 | Is it Challenging Trying to Find Time To Spend with God? Four Tips to Help Carve Out Time with God Amidst the Whirlwind of Motherhood. 15:06

2d ago15:06

15:06

Hey Mama, Are you struggling to carve out time for God amidst the whirlwind of motherhood? In this episode, we tackle the common challenge of finding those precious moments to connect with Jesus. Join me as I share relatable experiences and practical tips to help you prioritize your relationship with the Lord, even on the busiest days. We'll explor…

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45 | Are you a mama dealing with guilt and insecurity? My story of overcoming trauma and finding my identity in Christ. 11:15

4d ago11:15

11:15

Hey Mama, Are you ready to embrace the power of your testimony and share the hope that is within you? In this episode, we explore the importance of sharing our stories and how they can triumph over darkness. Join me as I reflect on 1 Peter 3:15 and Revelation 12:10-11, emphasizing that our testimonies are not just for us but are meant to inspire an…

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44 | Looking to create a less toxic home for your family? Ten mom Hacks to making your environment a little less toxic. 18:16

17d ago18:16

18:16

Hey Mama, Are you looking to create a healthier, less toxic environment for your family? In this episode, we dive into practical low-tox hacks that can transform your home and improve your well-being. Join me as I share my journey of becoming more aware of the products we use daily, especially after my mom's battle with colon cancer. We’ll discuss …

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43 | Struggling with finding balance? Purpose Coach, Jacky Davey shares tips to find balance in the midst of mom life. 39:32

23d ago39:32

39:32

Hey Mama, Are you navigating the chaos of motherhood and feeling overwhelmed by the demands on your time? In this episode, we have a heartfelt conversation with Purpose Coach Jacky Davey, who shares invaluable insights on finding balance in the midst of mom life. We explore the unique challenges of wearing multiple hats as a mom, wife, and individu…

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85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko 38:54

30d ago38:54

38:54

Hey Sis! Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen …

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42 | Struggling with mom guilt? The number one thing that's keeping you stuck in a cycle of guilt and shame. 14:26

1M ago14:26

14:26

Hey Mama, Are you feeling stuck in a cycle of mom guilt and shame? In this episode, we dive deep into the struggles many of us face as mothers and explore the powerful truth that God wants you to live a life of freedom. Join me as I share my personal journey of overcoming feelings of inadequacy and how our past experiences can shape our parenting. …

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84 | IMPORTANT Update for the Show and How Things Will be Moving Forward 7:47

1M ago7:47

7:47

Sarah Fernandez

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41 | Is selfcare selfish? Five Steps to Practice Selfcare and Become a More Grounded Mom. 16:59

1M ago16:59

16:59

Hey Mama, Are you feeling overwhelmed and forgetting to take time for yourself? In this episode, we tackle the important topic of self-care and explore whether it’s truly selfish to prioritize our own needs. Join me as we discuss the delicate balance between nurturing ourselves and caring for our families. I’ll share five practical steps to help yo…

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40 | Overcome Trauma Trough Faith ( Part 2: Conversation with Rebecca Medina Stewart author of the book Seen) 30:25

1M ago30:25

30:25

Hey Mama, Have you been carrying a heavy burden? Holding to past mistakes or past trauma? In today's episode, we continue our conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing. Rebecca's story is a testament of how God can heal us from the inside out. This episode is packed …

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39 | Healing and Hope After Trauma and Brokenness. ( Part 1: Conversation with Rebecca Medina Stewart author of the book Seen) 30:33

2M ago30:33

30:33

Hey Mama, Are you carrying the burden of past traumas, feeling unseen and unheard? In today's episode, we have a heartfelt conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing. Rebecca's story is a powerful testament to God's ability to heal and restore. As we dive into this tw…

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38 | Setting Goals for 2025. Five Tips to Help You Cast Vision for the Year. 19:17

2M ago19:17

19:17

Hey Mama, Welcome to a new year and a fresh opportunity to set goals with purpose and intention. As we step into 2025, let's take a moment to reflect on the past year and seek God's guidance for the journey ahead. In today's episode, we're diving into five practical tips to help you set meaningful goals for the year, all while keeping your heart al…

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37 | Seven Biblical Truths to Help You Tackle Mom Guilt 24:43

2M ago24:43

24:43

Hey Mama, Are you feeling weighed down by the relentless burden of mom guilt? You're not alone. In this episode, we're diving deep into seven biblical truths that can help you release the chains of guilt and embrace the freedom God intends for you. As the new year unfolds, it's the perfect time to reflect on your goals and surrender them to the Lor…

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36 | Three Tips to Help You Let go of Unrealistic Expectations and Embrace Imperfection 24:00

2M ago24:00

24:00

Hey Mama, Are you struggling with the weight of unrealistic expectations and the pursuit of perfectionism? If so, this episode is just for you. Join me as I share three practical tips to help you embrace imperfection and find peace in the chaos of motherhood. As we reflect on the holiday season, it's easy to get caught up in the picture-perfect ima…

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83 | FINAL Episode of 2024 and What's Coming Next! 7:21

3M ago7:21

7:21

Hey, Sis! In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year! ---- How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Bec…

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35 | Emmanuel (God with Us) The Christmas Story 21:23

3M ago21:23

21:23

Hey Mama, Merry Christmas! With Christmas just six days away, I wanted to take a moment to wish you a joyful and blessed Christmas. May you savor every moment and cherish the gift of Jesus, reflecting on God's goodness and faithfulness. In today's episode, we're diving into the Christmas story and exploring the profound meaning of "Emmanuel," God w…

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82 | A YEAR of Podcasting and the Top 3 Things I've Learned 10:27

3M ago10:27

10:27

Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then…

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34 | Five Creative Ways to Teach Your Kids The True Meaning of Christmas 15:58

3M ago15:58

15:58

Hey Mama, This season, as our kids are captivated by the magic of Christmas—pictures with Santa, family photos, and hot cocoa—how can we ensure that Jesus remains at the heart of it all? In today's episode, we delve into creative ways to teach our children the true meaning of Christmas. Join me as we explore five meaningful approaches, from discuss…

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33 | Advent a time of Reflection and anticipation 18:17

3M ago18:17

18:17

Hey Mama, As the holiday season unfolds, it's easy to get caught up in the hustle and bustle, forgetting the true reason for the celebration. In today's episode, we're diving into the heart of Advent, exploring its significance and how we can prepare our hearts for the birth of Christ. Let's reflect on the profound gift of Jesus and the anticipatio…

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81 | How GRATITUDE Can Improve Your CONFIDENCE! 9:43

3M ago9:43

9:43

In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! UCLA Health: Gra…

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32 | Five Practical Tips to Surviving the Busy Holiday Season (Happy Thanksgiving!) 20:38

3M ago20:38

20:38

Hey Mama, The holiday season is upon us, and with it comes a whirlwind of activities, from gift lists to parties and family gatherings. It can be overwhelming and stressful, can't it? But what if we could slow down a bit and truly savor this time of year? In this episode, we're diving into practical ways to manage the busyness of the holidays while…

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31| God where are you? 29:19

4M ago29:19

29:19

Hey Mama, Have you ever felt distant from God, even while doing all the right things? In this episode, we tackle the heart-wrenching feeling of God's absence and what to do when His presence seems far away. Whether you're going through trials or simply feel spiritually dry, this episode offers biblical insights and encouragement to help you draw ne…

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80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards 34:43

4M ago34:43

34:43

Hi Sis! I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩 📝 Grab your notebook and pen, and let's get into today's episo…

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30 | Surrendering it all to the Lord (salvation, election, sanctification) 28:50

4M ago28:50

28:50

Hey Mama, In today's episode, we delve into the profound journey of surrendering to the Lord and why it is essential for our spiritual growth. If you've been feeling the nudge to let go and let God, this episode is for you. We explore the biblical foundations of surrender, the peace it brings, and the transformative power it holds in our lives as m…

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79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker 8:18

4M ago8:18

8:18

Hi there! Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking j…

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29 | Chiropractic Care for Optimal Health (Conversation with Dr. Johnathan Moukhtafi from True Life Chiropractic) 39:18

4M ago39:18

39:18

Hey Mama, In this episode, we're venturing into new territory and welcoming our first male guest! Dr. Jonathan Moukhtafi, a Neuro-Focused Chiropractor who is passionate about helping families live their true life potential. He shares his journey from theater to chiropractic care and how he discovered the impact of chiropractic adjustments on famili…

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78 | The DO's and DON'Ts of Debating 8:50

4M ago8:50

8:50

Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. We will discuss two things you should avoid doing and two things you should implement. Grab your notebook and…

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28 | Glorify Christ with your Fitness (Inviting the Lord into our Fitness Routine) 36:50

4M ago36:50

36:50

Hey Mama, Are you ready to transform your fitness journey into a spiritual experience? In today's episode, we have the pleasure of speaking with Christina Arroyas, the founder and CEO of Christ Glorified Fitness. Christina shares her incredible journey from struggling with body image and food disorders to becoming a Christian fitness coach who insp…

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77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6) 8:19

4M ago8:19

8:19

Hey, Sis! Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected? In todays episode, we are going to discuss the last type of imposter sy…

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27 | Self Help vs. Dying to Self 23:19

5M ago23:19

23:19

Hey Mama, In today's episode we discuss the importance of dying to self as Christ followers. There has been a recent shift in our society to think more about ourselves and what makes us happy. The popular saying "You do you Boo!" explains it all. We talk about the balance between having confidence in who God has created us to be and letting go and …

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76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5) 11:45

5M ago11:45

11:45

Hey, Sis! Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. …

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26 | Spiritual and Mental Health for Moms ( Part 2: Conversation with Christian Psychologist Dr. Courtney Miller) 32:00

5M ago32:00

32:00

Hey Mama, Are you struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to the second part of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all thi…

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75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4) 10:26

5M ago10:26

10:26

Hey, Sis! Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode! Ho…

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25 | Spiritual and Mental Health for Moms ( Part 1: Conversation with Christian Psychologist Dr. Courtney Miller) 31:36

5M ago31:36

31:36

Hey Mama, Are struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to part 1 of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom …

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74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3) 8:22

5M ago8:22

8:22

Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Impo…

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24 | Discover who you are in Christ and find your calling. (Conversation with Jacky Davey, Purpose Coach) 49:21

5M ago49:21

49:21

Hey Mama, What is your identity rooted in? Being a wife, mom, career women, entrepreneur... This week we have a conversation with Purpose Coach, Jacky Davey and talk about finding who we are in Christ. We discuss everything from finding purpose, time management and being aware of how God has wired us. Connect with Jacky! Website: https://www.purple…

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73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2) 11:14

5M ago11:14

11:14

Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly? 🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what i…

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23 | Walking in Your Purpose with Boldness (Conversation with CEO, Author, Social Media Specialist Melissa Hughes) 38:56

5M ago38:56

38:56

Hey Mama, In today's episode we have a special guest! Melissa Hughes is a TikTok influencer, international speaker, podcaster and best selling author. She has been booked twice on The Kelly Clarkson Show and featured for the New York Times Best Seller “Primal Scream” on NBC. She has over 255,000 followers on TikTok with over 11 million likes. She i…

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72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1) 14:34

5M ago14:34

14:34

Hi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahferna…

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22 | Lasting Meaningful Friendships (Building Community) 25:36

6M ago25:36

25:36

Hey Mama, In today's episode we discuss building community and the importance of cultivating friendships. It has been said that today's society is the loneliest that it has ever been... Let's dig into the word and see what it says about having friends and community. We talk about the story of the paralytic man and his 4 friends. The had to overcome…

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71 | HOW to Bounce Back After a FAILURE 9:59

6M ago9:59

9:59

Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and di…

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21 | 3 Easy Steps to Starting a Low Tox Lifestyle 19:57

6M ago19:57

19:57

Hey Mama, In today's episode we discuss 3 Easy Steps to Starting a Low Tox Lifestyle. With all the media coverage of the food ingredients in our food that could impact our family's health negatively, it can feel overwhelming. What can you do to help your family?! Listen to today's episode where I share simple ways to start lessening the load of tox…

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70 | My Testimony on How God Brought Me Out of Severe Anxiety 28:52

6M ago28:52

28:52

Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear. I hope this encourages you and reminds you that if you're d…

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20 | Salt and Light (Spreading the Good News) 26:17

6M ago26:17

26:17

Hey Mama, In today's episode we discuss how to be salt and light as Jesus calls us to be. We talk about being bold with our faith and living a life worthy of the calling Christ has placed on us. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…

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19 | Don't get caught in the Comparison Trap (Envy, Jealousy) 26:22

6M ago26:22

26:22

Hey Mama, In today's episode we discuss how to deal with comparison and jealousy. We tend to compare our lives and ourselves with others. Could that hinder our walk a Christians? Listen to this episode! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…

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69 | HOW to Speak Confidently During CLASS Presentations 8:02

6M ago8:02

8:02

Hey, Sis! The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠 🎙 In today’s episode we are going to dive into some practical tips you …

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18 | Sharing Back to School Tips and Tricks (Praying for a great school year) 16:24

7M ago16:24

16:24

Hey Mama, In today's episode we discuss some back to school tips and tricks that have worked in our family. Hope this encourages you as we all get back into the swing of things! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…

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68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps! 8:23

7M ago8:23

8:23

Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way y…

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17 | 5 Bible Verses to madidate on to combat anxiety, fear and worry 26:20

7M ago26:20

26:20

Hey Mama, In today's episode we discuss 5 Bible Verses to combat anxiety. We are reminded that God cares for us and we can trust in Him. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/41872061742893…

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67 | The Top 3 Benefits of Mastering the Skill of Public Speaking 7:21

7M ago7:21

7:21

Hey Sis! 🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/wo…

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16 | Our Help Comes from God (Feeling Sad, Hopeless, Lost) 15:24

7M ago15:24

15:24

Hey Mama, In today's episode we discuss sharing our emotions with the Lord. We are reminded that God is with us in the middle of the storm. We can lean on Him, He is a strong tower. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! h…

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