Wie kann es trotz der lebensverändernden Diagnose Parkinson gelingen, das Leben positiv, lebenswert und bunt zu gestalten? Kathrin Wersing, selbst im Alter von 40 Jahren an Parkinson erkrankt, spricht mit Menschen, die auf vielfältige Weise positiv mit der Erkrankung leben. Ein Podcast, der Mut machen soll, von Betroffenen für Betroffene, Angehörige und alle, die einen positiven Zugang zum Thema Parkinson suchen.
…
continue reading
How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinson’s live a better life today, as well as the research that can bring a better tomorrow. View more information on our episodes by visiting parkinson.org/Podcast. Share your comments and thoughts at parkinson.org/Feedback.
…
continue reading
Have you ever wished there was a source of information about Parkinson's Disease, and resources for persons with PD, that were concise and easy to digest? Look no further than the Parkinson's Disease Education Podcast. In this podcast we attempt to demystify the disease and to empower you to reach your true potential as a person with PD.
…
continue reading
Short podcasts, generally under 10 minutes, looking at all things Parkinson's. https://parkinsonsassociation.org
…
continue reading
1
The Michael J. Fox Foundation Parkinson's Podcast
The Michael J. Fox Foundation for Parkinson’s Research
Subscribe for coverage and analysis of current neurology/brain research, patient and caregiver profiles, drug development strategy, pioneering nonprofit management and other topics of interest in a wide-ranging series of conversations that include the voices of those affected by Parkinson's as well as clinicians.
…
continue reading
The Parkinson’s Experience is a podcast hosted by a Person with Parkinson’s (PWP) and based on her daily experiences. Listen in on her journey living with the disease and how she lives her best life with humor, generosity, empathy and knowledge. Her conversations with experts and patients like you are fascinating and authentic. They cover relevant topics from DBS (Deep Brain Stimulation) to exercise to diet to medications to much more difficult subjects like personal relationships. Of the fe ...
…
continue reading
A diagnosis of Young Onset Parkinson's Disease can be overwhelming, as it has the potential to reshape your life. Yet, in this podcast, we witness the remarkable resilience of one man who received his diagnosis in October 2019. Through his journey, he discovers an unexpected mental focus, allowing him to navigate the progression of the disease with determination and strength. Our host, Daniel, embraces a transformative mindset known as "Speak Life," a challenging but ultimately rewarding pur ...
…
continue reading
Hello everyone. This is my weekly podcast where I will share you you my own experience of living with the cognitive aspects of Parkinson's Disease (PD), and let you know what I do, what worked, what didn't and include some of my very dry British humor along the way. I do this because I want people with PD to try and find tools, tips and tricks that will help them with their own journey, and you are not alone in your journey. Geoff Visit my website at: http://www.parkinsonswithgeoff.com for m ...
…
continue reading
1
Parkinson's Empowerment
Robin Barclay, PT, CEEAA, Safe at Home Physical Therapy, PLLC, Rock Steady Boxing Victor/Geneva, Providing in home and onsite physical therapy , wellness and exercise classes in the Finger Lakes Region.
In this podcast we hope to help to help people living with Parkinson disease remain active and maintain/maximize independence by listening to others share their Parkinson's journey, hearing from clinicians and specialists, and keeping up to date with the latest research and resources.
…
continue reading
On Time is a podcast about living with Parkinson's disease (PD). People in the Parkinson's community share their candid stories of daily living with the disease. The podcast is a program of the Brian Grant Foundation. Learn more about the Brian Grant Foundation at briangrant.org.
…
continue reading
Die Parkinson Stiftung hat es sich zum Ziel gesetzt, Menschen mit Parkinson und deren Umfeld über die Erkrankung zu informieren und die Forschung von neuen Therapieformen voranzutreiben. In dieser Podcast Reihe möchten wir Sie regelmäßig über neue Aspekte von Therapie und Forschung informieren und Ihnen hoffentlich viele Tipps zum besseren Umgang mit der Erkrankung im Alltag geben. Die Moderatorin Claudia Eyd lebt mit ihrer Familie in Nordbaden. Sie ist seit einigen Jahren an Parkinson erkra ...
…
continue reading
Live Parkinson's - Live an Exceptional Life Discover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach. Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From manag ...
…
continue reading
Larry Gifford has Parkinson’s disease, and he wants to talk about it. When Life Gives You Parkinson’s chronicles Larry’s journey following diagnosis at age 45, but he knows he’s only part of the story. The podcast gives voice to the fascinating people that make up the Parkinson’s community and beyond — his family, his fellow people with Parkinson’s, care partners, advocates, researchers and healthcare providers. Through these interviews, the podcast informs and inspires others to share their ...
…
continue reading
Keeping as healthy as possible every day
…
continue reading
No Silver Bullet is a group started by PwP for PwP, their carers, & PD Professionals, all of the firm belief that there is so much more that a PwP can do than just pop meds! We all get a different version of PD to deal with & as they say, "There is no one silver bullet to cure all!" So we hope by sharing expert’s research with you that something mentioned will help you! Please share this content VERY IMPORTANT MESSAGE:- Please be aware, we are not Doctors, Neurologists or PD Professionals, s ...
…
continue reading
Stories. Life. If you ever wonder how a diagnosis of Parkinson’s Disease can change a life, listen to these stories from my life. Set down and listen, think, and stop wondering. This is my life Living through Parkinson’s. One day at a time. Join me, David Peter, for my story today.
…
continue reading
Parkinsons Recovery was founded in 2004 by Robert Rodgers, PhD to provide support, information and resources to persons who currently experience the symptoms of Parkinson's disease.
…
continue reading
Im jungen Alter von 33 Jahren die Diagnose Parkinson erhalten. In meinem Podcast erzähle ich, was es bedeutet mit der Diagnose zu leben. Mit viel Selbstironie gebe ich meine Erfahrungen, Empfehlungen oder aber auch, den ein oder anderen Tipp weiter.
…
continue reading
This podcast is about the early onset of Parkinson's Disease. My journey thought diagnosis, treatment and clinical trails. Parkinson's progresses differently in every person diagnosed. My goal is to shed light on one of many Parkinson's journeys and help start a conversation about the disease.
…
continue reading
A series of Podcasts featuring industry experts: Professor Bas Bloem & Professor Werner Poewe - ‘Reflections on Parkinson’s Disease' podcast, brought to you by Oruen. In this cutting edge series, we will discuss the many miracles, mysteries and myths surrounding Parkinson's Disease. For further information please visit www.oruen.com
…
continue reading
Als tiener in West-Friesland pelde Radio 1-verslaggever Laura Kors zomer na zomer tulpenbollen. Wanneer ze tijdens haar werk een Parkinson-patiënt ontmoet, die zijn ziekte waarschijnlijk te danken heeft aan de blootstelling aan landbouwgif, gaan bij haar de alarm bellen af. Kan zij dit ook krijgen? En hoe zit dat met haar familie, vrienden en dorpsgenoten? Top-expert neuroloog Bas Bloem laat live ‘on air’ weten haar zorgen niet weg te kunnen nemen. Dit is het begin van een zoektocht naar de ...
…
continue reading
Subscribe for a wonderful cross section of discussions ranging from people with Parkinson's Disease to those who work in the medical, fitness, and research space. Power Over Parkinson's (POP) is a foundation supporting the use of exercise and wellness to reduce the symptoms or slow the progression of Parkinson’s Disease. To learn more visit us at poweroverpd.org
…
continue reading
Lively, upbeat podcasts designed for Persons with Parkinson's Disease and those who care for them. Educational, motivating, and completely positive. Hosted by a retired physician, Dr. Christian Hageseth, who has had Parkinson's disease for over 10 years and still does not take prescription medication medication.
…
continue reading
Parkinson's Disease Caring Podcast provides care partners and caregivers of loved ones with Parkinson's disease with valuable information from Parkinson's disease specialists, caregivers, and patients. Timely and engaging interviews inform the care partner or caregiver to help equip them with the knowledge and confidence necessary to enjoy the caregiving years with less struggles and heartache.
…
continue reading
A podcast created by an occupational therapy student as a way to disseminate information to those impacted by PD and for the professionals working to help beat the disease!
…
continue reading
1
Portland Countdown: A Series of Conversations on Parkinson’s Disease with Dave Iverson & Jon Palfreman
World Parkinson Coalition with support from the Parkinson’s Resources of Oregon
The World Parkinson Coalition is a nonprofit organization dedicated to providing an international forum on Parkinson's disease. Learn more at wpc2022.org
…
continue reading
Teresa Jackson from Lean On Me Coaching, shares resources and strategies for thriving with Parkinson's. Join her and her guests to learn how to live your best life in spite of living with a chronic illness.Opinion Disclaimer:The views and opinions expressed in Parkinson’s Pathway Pals Tuesdays with Teresa, are those of the guests and do not necessarily reflect the official policy or position of Teresa Jackson and Parkinson’s Pathway Pals Tuesdays with Teresa. Any content provided by our gues ...
…
continue reading
Herzlich Willkommen zur 91. Folge von meinem Podcast Jetzt erst recht – Positiv leben mit Parkinson. Ich spreche hier seit vielen Jahren regelmäßig mit Menschen, die es trotz der Diagnose Parkinson schaffen, ein positives und lebenswertes Leben zu führen. Dabei geht es mir nicht vorrangig um die großen Heldenberichte sondern um Strategien und Impul…
…
continue reading
In einer ganz besonderen Podcast-Folge hören Sie heute ein Gespräch zwischen Claudia Eyd und Dr. Ann-Kristin Folkerts zum Thema "Progredienzangst". Diese Episode wurde im Frühjahr 2024 im Rahmen einer Veranstaltung zum Welt-Parkinson-Tag aufgezeichnet. "Progredienzangst" bezeichnet die Angst von Betroffenen vor dem Fortschreiten ihrer Parkinson-Erk…
…
continue reading
This episode is one of the reasons I started this podcast called the Parkinson’s Experience. We have four people with Parkinson’s including myself sharing their lived experiences with all of you. The subject is the hacks we use to compensate for challenges we face while living our best life with Parkinson’s. So, what is the definition of “hacks’? I…
…
continue reading
Send us a text In this episode of Live Parkinson's - Live an Exceptional Life, we explore the powerful link between mindset and Parkinson's care. Discover how optimism and a positive mental outlook can improve symptom management, boost motor function, and enhance overall well-being. Backed by science and real-life success stories, this episode offe…
…
continue reading
Send us a text In this episode of Live Parkinson's - Live an Exceptional Life, we're tackling an important topic for anyone managing Parkinson’s disease: protein! While protein is essential for muscle strength and overall health, it can impact the effectiveness of Parkinson’s medications like levodopa. Join us as we dive into the dos, don’ts, and e…
…
continue reading
Each person living with Parkinson’s disease (PD) will have a unique journey with their treatments, including the decision to have deep brain stimulation (DBS), which is a surgical procedure to treat Parkinson’s motor symptoms. While DBS isn’t suitable for everyone, it can be helpful in the right person, and it’s a complex, lifelong choice. And alth…
…
continue reading
Discover why exercise is more than just physical activity—it's a powerful treatment for Parkinson's Disease. In this episode (video here!), we break down the science behind how regular, targeted exercise can help improve motor symptoms, balance, and overall quality of life for those living with Parkinson's. Learn about the types of exercises shown …
…
continue reading
In this short microcast PASD's Director of Operations Jeff Seckendorf takes a look at some of the upcoming programs from the Parkinson's Association of San Diego. Listen and hear Jeff talk about our Mentor Program, or new education program for mental health professionals, our newly update free mobility device program, Empowerment Day, and much more…
…
continue reading
1
“Rebranding" Parkinson’s - by Dr Laurie Mischley
1:53:26
1:53:26
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:53:26
It’s time to reframe our thinking and take a new approach to Parkinson's disease! Despite 200+ years of effort, we do not have a system to predict, prevent, halt, or reverse Parkinson’s. Dr Mischley explores the notion that the problem lies in the lens through which we’ve been viewing it, the approaches we’ve been taking, and the assumptions we’ve …
…
continue reading
Each November, the Parkinson’s Foundation joins organizations across the country to honor care partners for National Family Caregivers Month. In this episode, we highlight the stories and experiences of two people who care for a person with Parkinson’s disease. Ripley Hensley is an emergency room nurse and a doctoral student at the University of Co…
…
continue reading
Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, we’re uncovering the profound benefits of group activities for people living with Parkinson's. Group activities don’t just improve physical health; they combat isolation, lift spirits, and foster a sense of belonging. Join us as we explore a range of social, exercise-bas…
…
continue reading
Send us a text In this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements. Join us as we explore practical tips,…
…
continue reading
Did you know that stress can play a significant role in worsening Parkinson's Disease symptoms? Furthermore, have you ever considered WHY this can happen? In this episode, we explore the surprising connection between stress and Parkinson's, breaking down how stress affects both motor and non-motor symptoms like tremors, stiffness, anxiety, and slee…
…
continue reading
In this final episode of season 6, Brian Grant and his mother, Dorella Grant talk about their time at Camp Lejeune, a U.S. Marine Corps base. And the ongoing battle for accountability and justice for those affected by military environmental exposures. Then, Ted Thompson with the Michael J. Fox Foundation discusses major policy advancements and the …
…
continue reading
Hello Everyone, Welcome to episode 6 of Parkinsons With Geoff. In this episode I will share with you some of the realities of living with PD over the last couple of weks, which as many of you know included a hurricane and also a trip "outside of my normal habitaa". How have these changes affected how my PD affects me, and how do I deal with them? P…
…
continue reading
Send us a text In this episode of Live Parkinson's - Live an Exceptional Life, we explore the potential benefits of an anti-inflammatory diet for managing Parkinson’s symptoms. Chronic inflammation is increasingly linked to the progression of neurodegenerative diseases like Parkinson’s, but can dietary changes really make a difference? Join us as w…
…
continue reading
Troubles with gait – slow walking, shuffling steps and foot dragging and more – can be symptoms of Parkinson’s. In audio from this Third Thursdays Webinar, our experts explore the robust research efforts underway to understand and treat gait issues, from physical rehab interventions to deep brain stimulation modifications to wearable robots designe…
…
continue reading
In this episode of Parkinson's and Me, Daniel Sellers introduces Frank, a long-time Parkinson's patient who was diagnosed in 2007. Frank shares his journey of living with Parkinson's for over 17 years, emphasizing the importance of maintaining a positive outlook. Despite experiencing personal tragedies, including the loss of his mother and wife to …
…
continue reading
Parkinson’s disease (PD) is a “clinical” diagnosis, based on a person’s medical history, symptoms, and physical exam. Although certain laboratory or imaging tests can be helpful in reaching a diagnosis, no single test can confirm PD. Among the tests currently used to support a PD diagnosis, or to rule out other conditions that can mimic PD, are mag…
…
continue reading
In this episode we hear from Dr. Sara Whittingham, a USAF Veteran, physician, Ironman triathlete, wife and mother. In 2020, she was diagnosed with Parkinson's disease. She has become a vocal advocate for Veterans who have been denied benefits despite known exposure to chemicals linked to Parkinson's disease. About Dr. Sara Whittingham Sara Whitting…
…
continue reading
Join our conversation with Brooke and Rafael as they recount their journey from the first signs of dementia to finding the right medical care. Their story is a testament to the power of early intervention and the importance of understanding complex symptoms, such as REM sleep disorder. Through honest dialogue, Brooke and Rafael offer a wealth of in…
…
continue reading
1
"Mucuna Pruriens and the future of Parkinson's care in low income countries" present by Dr Roberto Cilia
1:07:47
1:07:47
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:07:47
Dr Roberto Cilia spoke to us on the topic of "Mucuna Pruriens and the future of Parkinson's care in low income countries" There is much discussion by PwP as to the benefits of using this "natural " form of Levadopa as an alternative or in addition to prescribed Levadopa so it is very interesting to hear this presentation and the answers to the very…
…
continue reading
In this episode, (view on YouTube) we explore the link between magnesium and its potential to improve sleep disorders in people with Parkinson’s Disease. Magnesium plays a key role in nerve function and muscle relaxation, which may help address common Parkinson’s sleep issues like insomnia, restless legs syndrome (RLS), and REM sleep behavior disor…
…
continue reading
Send us a text In this special episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive into the world of superfoods and their incredible benefits for people living with Parkinson's disease. From improving brain health to boosting energy and enhancing immunity, these nutrient-packed foods can make a real difference in your daily …
…
continue reading
In this episode we get the historical context and regulatory challenges surrounding pesticide use with researcher Dr. Caroline Tanner, Director of the Parkinson’s Disease Research, Education and Clinical Center. Then, retired lawyer, Dan Kinel, shares his journey with Parkinson’s, his story of Trichloroethylene (TCE) exposure working for years in d…
…
continue reading
Herzlich Willkommen zur 90. Folge von meinem Podcast "Jetzt erst recht - Positiv leben mit Parkinson". Seit 4 Jahren kommen hier Menschen zu Wort, die es als Betroffene oder Angehörige auf ganz unterschiedliche Weise schaffen mit der Diagnose Parkinson ein gutes und lebenswertes Leben zu führen. Heute habe ich Florian Ditges zu Gast, der in Köln ei…
…
continue reading
Send us a text Are you struggling with sleep issues related to Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is dedicated to helping you overcome common sleep challenges and improve your quality of life. Join us as we delve into the top 5 sleep issues faced by individuals with Parkinson's, including: REM Sleep Behavior Di…
…
continue reading
In this podcast, four people from different backgrounds have a candid conversation on race, stigma and Parkinson’s. They share their experiences trying to find culturally competent medical professionals, overcoming the barriers to research participation, and communicating with their communities about their diagnosis. And they offer tips and advice …
…
continue reading
In season 6 of On-Time: A Parkinson's Podcast, host Larry Gifford explores the environmental toxins linked to Parkinson's disease in a four-part series. In this opening episode, guest Dr. Ray Dorsey, Neurologist and Author of "Ending Parkinson’s Disease," explores how chemicals in our daily environment, from pesticides in food to industrial polluta…
…
continue reading
Hello everyone, In this, the last of the 3 part interview with Gail Walter, certified speech pathologist, we talk more about the "Speak Out" program produced by the Parkinsons Voice Project, which incorporates many facets of combatting and slowing the progression of Parkinsons, from speech, to swallowing, cognitive and motor skills - "Living With I…
…
continue reading
Send us a text In this episode of the Live Parkinson's - Live and Exceptional Life Podcast, we delve into the transformative power of walking for individuals with Parkinson's disease. Discover how walking can: Improve motor function: Enhance gait, balance, and coordination. Boost quality of life: Reduce symptoms, improve mood, and increase overall …
…
continue reading
Did you know that your gut health could be linked to Parkinson’s Disease? Recent research has uncovered a fascinating connection between the gut microbiome and the development of Parkinson’s. In this episode, we explore how changes in gut bacteria may contribute to brain inflammation, the misfolding of alpha-synuclein proteins, and the progression …
…
continue reading
After the series on Art Therapy, I was reflecting on all the great stories of how each guest truly benefited from their experiences with their mode of creative expression. It isn’t just people with Parkinson’s benefiting. Everyone can benefit from attempting a new art activity or going back to what you used to enjoy. Then I started thinking what ha…
…
continue reading
Die „eine“, einzig richtige Form der Ernährung gibt es bei Parkinson zwar nicht. Das Thema "Ernährung" bietet im Kontext der Parkinson-Erkrankung aber trotzdem genügend Stoff für ein lebhaftes Gespräch zwischen unserer Moderatorin Fr. Eyd und ihrem Gast, Jeanette Obereisenbuchner, Diätassistentin und medizinische Ernährungsberaterin im Parkinsonzen…
…
continue reading
Hello everyone, Sorry, one day later than promised, in addition to dealing with the outskirts of hurricane Helene on 26th Sept, the software I use for podcast production and icloud decided they no longer liked each other, so audio files were running all over the internet completely uncatchable - rascals. In part 2 of my discussion with certified Sp…
…
continue reading
Supported by Abbott. Podcast Summary: Overview of DBS for Parkinson's Disease In this episode, we discuss Deep Brain Stimulation (DBS), a therapy used for over 20 years to manage Parkinson's symptoms when medications aren't enough. DBS involves surgically implanting electrodes in the brain, connected to a battery pack in the chest, to improve motor…
…
continue reading
1
Building a Parkinson's Care Team: How Exercise, Speech Therapy and Physical Therapy Transform Lives
32:09
Send us a text In this special episode of Live Parkinson's - Live an Exceptional Life, we dive into the essential role a comprehensive support team can play in your Parkinson's journey. Join us for an insightful discussion with a certified personal trainer specializing in Parkinson’s exercise and social programs, a speech therapist, and a physical …
…
continue reading
Parkinson’s disease brings with it many potential symptoms, including hallucinations (seeing things that are not there) and delusions (believing things that are not true). Not everyone will experience these symptoms and not everyone who does will find them bothersome, but it can be a source of uncertainty and concern for people living with the dise…
…
continue reading
Hello everyone, Episode 5 is a detailed discussion about the role of speech therapy as part of a Parkinson's Disease plan of care. Do not be fooled the term "speech therapy", as this episode will reveal, there is way much more than speech involved in this therapy. Episode 5 is split into 3 parts, part 1 is about Gail's own experience, her backgroun…
…
continue reading
As a former college athlete, sales executive, and father of two, I thrived on living life to the fullest until a "nervous tick" in my left arm led to a life-changing diagnosis of young onset Parkinson's Disease in 2016 at age 42. The tick developed into a severe tremor affecting my left side, causing constant pain, embarrassment, and a sharp declin…
…
continue reading
Video version of the podcast is here. This may not be a "hot take" with regards to supplements, but we will be talking about some cool beans. Mucuna pruriens, also known as the velvet bean, is a natural source of levodopa, a key treatment for Parkinson's Disease (PD). Research shows it may reduce PD symptoms and have a quicker onset and longer dura…
…
continue reading
Send us a text In this insightful one-off episode of Live Parkinson's - Live an Exceptional Life, we dive into one of the most essential aspects of managing Parkinson’s: building a strong support network. Whether you're a person living with Parkinson’s or a caregiver, having the right team around you can make all the difference in navigating daily …
…
continue reading
1
"The importance of the gut-brain axis in Parkinson's" by Dr Filip Scheperjans
1:42:34
1:42:34
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:42:34
We are delighted to be able to share with you our latest interview with Dr Filip Scheperjans who shared with us his fantastic work on "The importance of the gut-brain axis in Parkinson's" which was followed by an excellent Q & A session. More about our expert:- Dr. Filip Scheperjans is a leading expert in neurology, specialising in treating Parkins…
…
continue reading
Hello everyone, Episode 3 was primarily devoted to Parkinsons "fluctuations", and by sheer coincidence you were witnessing me having a fluctuation (if you hadn't stopped listening already) for about the last 20 minutes - episode 4 opens with an explanation of that. In episode 4 I share with you my own PD journey as it relates to medications, again,…
…
continue reading
Send us a text Navigating Parkinson's: Medical Marijuana as a Treatment Option Join us on the Live Parkinson's - Live an Exceptional Life podcast for a deep dive into the potential benefits and considerations of medical marijuana as a treatment option for Parkinson's disease. In this episode, we'll discuss: The science behind medical marijuana and …
…
continue reading
I’ve had a wonderful time this summer speaking with people with Parkinson’s who have found joy, meaning and symptom relief using one or more forms of artistic expression - let’s call it art therapy. If you haven’t listened to the first three, please do. I found inspiration and information in each one. I hope you will as well. This is the fourth epi…
…
continue reading
Alrededor de un 20-40% de las personas con Parkinson experimentan algún tipo de alucinación o delusión en algún momento de su recorrido por la enfermedad de Parkinson (EP). Aunque en la actualidad los estudios no indican que la comunidad hispanohablante de la EP corra un mayor riesgo de desarrollar estos síntomas, sigue siendo importante conocer lo…
…
continue reading