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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…
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They’re expensive and they’re everywhere. This episode features audio from: https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/ https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/ Visit the video pages for all sources and doctor’s notes related to this podcast.…
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There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…
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What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: https://nutritionfacts.org/video/age-related-hearing-loss-is-preventable-so-what-causes-it/ https://nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss/ https://nutritionfacts.org/video/the-diet-shown-to-slow-age-rela…
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Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…
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Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/ https://nutritionfacts.org/video/the-effects-of-processed-meat-on-lung-function/ Visit the video pages for all sources a…
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Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…
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Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…
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Dietary solutions to migraine headaches. This episode features audio from: https://nutritionfacts.org/video/friday-favorites-foods-that-help-headache-and- https://nutritionfacts.org/video/hot-sauce-in-the-nose-for-cluster-headaches/ https://nutritionfacts.org/video/flashback-friday-ginger-for-migraines/ Visit the video pages for all sources and doc…
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How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …
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If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…
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You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step. Today, I've got 7 emoti…
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We have certain ideas of how we "think" we should feel or perform in our workouts at our age. But bottom line: We will never feel the same way we did when we were 20. We won't be able to throw as far, run as fast, hit as hard - and so on and so on. You have to learn to be okay with that and work to just be as fit as you can for the age you are. You…
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Many mushrooms have medicinal properties that may surprise you. This episode features audio from: https://nutritionfacts.org/video/dietary-sources-of-the-longevity-vitamin-ergothioneine/ https://nutritionfacts.org/video/medicinal-mushrooms-for-cancer-survival/ https://nutritionfacts.org/video/white-button-mushrooms-for-prostate-cancer/ Visit the vi…
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Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…
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Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …
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Want to know which I think is better in Midlife Women Health? Give Friday Night BeerBlog 111 a listen as I read my blog to Mike and he comments (too much) Get ready for a great weekend of working out - even in your house! Get that midlife body moving! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.c…
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How do we stay healthy while so many continue to test positive for the virus? This episode features audio from: https://nutritionfacts.org/video/the-best-diet-for-covid-and-long-covid/ https://nutritionfacts.org/video/how-to-prevent-the-next-pandemic/ Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Today I am joined by the dynamic duo, Dana Hilmer and Wendy Perrotti, from Camp Reinvention. We get into the universal experience of women in our age group hitting a crossroads, navigating an identity shift, and pondering the ever-elusive question of 'What do I want next?' The key takeaway? Changes are inevitable, but the magic happens when we choo…
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Your body doesn't consider you a failure if you fall off the resolution wagon. It is just happy that you are paying some attention to it. It's your own mind that is making you feel like a failure. You've got to brush that aside and just START AGAIN. And when you "fail" next time, START AGAIN, and over and over and again and again if you have to. It…
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Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence/ https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis/ https://nutr…
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In this episode, I engage in a dynamic conversation with Donna Klassen, co-founder, and CEO of Let's Talk Menopause. The episode underscores a pivotal shift in menopause – it's not just about talking; it's about making tangible changes. Notably, a groundbreaking bill for increased menopause research funding was introduced in the House in December, …
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It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing. You have to know the reasons behind your desire before any movement will be made toward that desire. Anyth…
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Welcome to the final episode of Redesigning Midlife for 2023! As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year. I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-accept…
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The answer may surprise you. This episode features audio from: https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits/ https://nutritionfacts.org/video/yoga-put-to-the-test-for-ms-back-pain-neck-pain-insomnia-and-breast-cancer/ https://nutritionfacts.org/video/yoga-put-to-the-test-for-headaches-diabetes-osteoarthriti…
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In this conversation with "Gray Area" Coach, Speaker, and Corporate Trainer, Kari Schwear, we learn how increased alcohol consumption can sneak up on us, moving into the abuse phase before we even realize it. We talk about the importance of paying attention to any internal questions and the dialogue we have with ourselves, urging us to "question th…
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After Christmas and as we get closer to New Year’s day, a lot of us start thinking about making New Year’s Resolutions – promises that you may or may not keep. I challenge you today or this week to take a good solid 5 minutes to think about your GREATEST desire or want for yourself in 2024. Go listen to this episode and hang onto it because we are …
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In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…
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Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms/ https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms…
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In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …
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If you skip this week's task, over time regular activities will become more difficult. And this could be the difference between feeling good or starting a slow slide into poor health. Moving around in various ways throughout the day helps you perform your daily activities. But if you don’t and find that you are stiff all the time, then getting up o…
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Cyclocross National are over and we are reporting our results and talking about the three action items you need to do before you move on to the NEXT GOAL. You've got to listen to me here! Tune in as Mike and I discuss the best way to move on from reaching a goal. Let's get those midlife bodies moving friends! Find me on my Website: https://www.lesl…
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The pros and cons of this popular supplement. This episode features audio from: https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/ https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine/ https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/ Visit the video pages …
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In this episode, Clara Capano, an international speaker, trainer, and bestselling author, delves into the topics of burnout, success, and the quest for clarity. Clara highlights a common misconception – the belief that one can effortlessly keep all the plates spinning until realizing it's not sustainable. Recognizing the tendency to normalize life'…
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Most of us are thankful for something, but we may not be able to put our finger on it or even explain WHY we are grateful for that thing. Gratitude is a practice that people think is easy, but when we are surrounded by negative soundtracks all day, it is hard to come up with reasons why we are thankful. This week, let's focus on becoming aware of t…
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Are you preparing for battle? Are you training for an event? Maybe you are just getting ready to get started on a new Health Program (hello New Year's Resolutions). Well, you can't just show up and expect to have success. You need to incorporate THESE 4 THINGS to make sure you are battle ready come your START day. Get up. Get moving. And don't look…
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Dietary remedies for keeping our eyes healthy. This episode features audio from: Dietary Prevention of Age-Related Macular Degeneration Greens vs. Glaucoma Dietary Treatments for Computer Eye Strain Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM
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Is 2024 going to be "The Year Of You"? If so, you'd better start working through those reasons why you don't already take care of yourself and your health. It's time to dump the excuses that you've long relied on. Let's work through all of those mindsets and get this health ball rolling FINALLY! I cannot wait for you to listen to this episode and f…
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Of course you need to drink water, but do you? What happens if you don't get enough? What happens if you do. Listen in to hear all of the benefits you get and what will happen if you skip this step. It sounds so easy, but is it? Drink some water and get that midlife body moving!! Find me on my Website: https://www.lesleylmcshane.com Questions? Emai…
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The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from: Targeting Angiogenesis to Lose Weight Which Foods Are the Most Anti-Angiogenic? Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM
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Welcome my friend Mindset and Performance Coach Michael Seiler from Metta Endurance in this coaching session that he led for the women in the Midlife in Motion Fitness & Lifestyle program back in October. In this coaching session we dive into the transformative power of a positive mindset. Michael emphasizes the crucial role of mindset when tacklin…
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Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness. These tasks are SIMPLE and EASY and you'll be amazed at how effect…
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HAPPY BLACK FRIDAY! Make sure to check out the great deals from KION at www.getkion.com/midlife. There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it. She is here to talk to us about how …
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Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: The Negative Effects and Benefits of Plant-Based Diets Is Vegan Food Always Healthy? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we mi…
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Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …
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We are creatures of habit. We settle into the familiar, even if it isn't comfortable, because we feel that any change will be painful. Our brains want to keep us safe, even if our current situation isn't necessarily good for us. We will repeatedly bang our heads up against a wall if that is what we've always done. But if CHANGE is screaming out to …
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Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources and doctor’s notes related to this podcast.…
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In our conversation with Finlay+Green CEO and renowned Hollywood Makeup Artist Helen Marray-Finlay, we get into the significant impact of menopause on skincare. There is a significant influence of declining estrogen levels on the skin, leading to increased sensitivity and notable changes in texture. During menopause, it's crucial to adopt a gentle …
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