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NeuroShifts

Dr Randy Cale

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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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The Neurostimulation Podcast

Dr. Michael Passmore

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Welcome to The Neurostimulation Podcast, your go-to source for the latest in clinical neurostimulation! Here, we dive deep into the revolutionary techniques that are shaping the future of health care. Whether you're a healthcare professional, a student, or simply passionate about neuroscience, this podcast will keep you informed, inspired, and connected with the evolving world of neurostimulation. Subscribe for episodes that stimulate your mind and enhance your understanding of brain health ...
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Fala-me Neuro

Fala-me Neuro

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O Fala-me Neuro é um podcast para todos os que queiram aprender sobre o cérebro e a mente! É um espaço onde recebemos investigadores das Neurociências para falar sobre diferentes tópicos desta área, em conversas informais e sem jargão científico. Este é um projecto independente com o apoio da Sociedade Portuguesa de Neurociências, Federação Europeia de Sociedades de Neurociências e Fundação Dana. Vêm falar Neuro? Ficha Técnica: Joana Saraiva | Produção Rui Rodrigues | Direção Daniela Costa | ...
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Neurosurgery Podcast

Neurosurgery Podcast

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Welcome to the Neurosurgery Podcast - the world's first look behind the scenes of medicine's most intriguing and exciting specialty. Subscribe now and follow us on Facebook and Twitter (@NSGYPodcast) to experience the joys and pains of life as a neurosurgeon. This isn't Gray's Anatomy.
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NeurospicED

Eating Disorders Neurodiversity Australia

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Eating Disorders Neurodiversity Australia (EDNA) presents NeurospicED: a podcast sharing neurodivergent voices with lived experience of eating disorders. EDNA focuses on promoting neurodiversity-affirming care for neurodivergents affected by eating disorders. If you enjoy listening to our podcast, please consider donating to help us continue do the advocacy work that we are so passionate about: https://www.edneuroaus.com/donate Visit our website for more information: www.edneuroaus.com
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I Love Neuro

Erin Gallardo and Claire McLean

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We are a couple of neurologic physical therapists on the quest to keep the passion, commitment, and possibilities alive for those who love neuro rehab and wellness like us, without burnout and overwhelm. This show is great for neuro therapists and trainers looking to stay up to date and make a greater impact. Join us in this important movement to elevate healthcare!
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You Can't Be Neutral

MovingTrainMedia.com

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A political podcast inspired by Howard Zinn and progressive and radical activism, taking a hammer to our cultural infrastructure to crack the façade and create space for new perspectives. History, Policy, Environment, Society, Culture. Anticapitalist, antifascist, antiracist, antisexist, anticolonial. Working for a better future.
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Neuroshambles

Mark Allen

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A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one highly-suspected autistic. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.
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No Neutral Moments

Patrick Payton

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The No Neutral Moments podcast challenges each one of us to be fully aware and engage to the fullest everything we have been Designed, Called, and Gifted to be. The show covers topics ranging from the five key categories of the Ideal Life, Servant Leadership, personal growth and interesting topics, and maybe even a little social commentary is thrown in as well. Thanks for joining us!
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The Neuro Experience

Neuro Athletics

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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My Neuro Life

Simon

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I am Simon and I have a differently wired brain and this is known as being Neurodivergent. I have learned to speak up about how this impacts my life in a good and sometimes not so good way.
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Knackt der Bitcoin neue Rekorde? Welche Kryptowährungen aus der zweiten und dritten Reihe sind jetzt interessant? Und ist Krypto überhaupt mehr als nur ein Hype? Philipp Frohn ist Finanzredakteur bei der WirtschaftsWoche und analysiert jede Woche mit Expertinnen und Experten das Auf und Ab Kryptomarkt. Sie erklären, wie Anleger mit Digitalwährungen mehr aus ihrem Geld rausholen können. Wie die Finanzwelt den Bitcoin für sich entdeckt. Und diskutieren, hinter welchen Trends nur heiße Luft ste ...
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Neuro Quantum Chats

Marc Mathys

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Exploring Your Stuff with Marc & Lin, We'll delve into the captivating world where neuroscience meets quantum theory. Join us as we unravel the mysteries of the mind and the universe, offering insights, engaging conversations, and a healthy dose of curiosity. Embark on this journey into the unknown with us!
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Neuro F**ked

Neuro F**ked

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100% produced by people on the spectrum. The Neuro F**ked Podcast features neurodivergent individuals from across the entertainment industry. We bring awareness to autism, anxiety, OCD and just about everything that could screw up your entire day, but we promise to make it fun. It's stories from actors, comedians, musicians and experts in clinical psychology. As we grow, we aim to make this a place where you feel less alone and showcase people who have made a career in the arts, despite thei ...
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Neuro Skills Podcast

Centre for Neuro Skills

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Welcome to the Neuro Skills Podcast, where we explore the latest trends, research, and stories behind the transformative power of brain injury rehabilitation. The Neuro Skills Podcast is hosted by Centre for Neuro Skills’ CEO and President, David Harrington, a licensed occupational therapist and Certified Brain Injury Specialist with over 30 years of experience in the rehabilitation industry. Each episode dives into real-life stories of recovery and expert insights on innovative therapies to ...
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The Neuro Times

The Neuro Times

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The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.
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38% Städte neu denken

Greengineers & Olymp Consulting

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In unserem Podcast geht es um die Städte von morgen, nachhaltiges Bauen und fortschrittliches Denken. Wir werden mit verschiedenen Gästen aus allen Bereichen über unsere zukünftigen Städte sprechen, um gemeinsam für das Thema zu begeistern und neue Perspektiven auf Nachhaltigkeit zu schaffen.
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Neuroscience of Coaching

Mirasee FM

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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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神戸 住吉 caffe NEUTRAL.昼間はcaffe 夜はBAR.店内にギャラリーとDJブースとプロジェクターを配しあらゆるサブカル的イベントに取り組もうと企んでいる.そんなNEUTRALといろんな絡みのあるゲストを迎えたインタビュー番組.
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If you’re a high achiever feeling stuck, join us to discover hope, healing, and actionable insights that will help you grow toward a brighter future. The Neuro Masters Show, hosted by the renowned expert Reg Malhotra, explores the transformative power of Neuro-Linguistic Programming (NLP) and hypnosis. Each episode delves into real-world applications and stories, offering practical tools to help high achievers and growth seekers overcome personal setbacks and achieve profound personal and pr ...
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Here is where we talk all things wealth & business for the neurospicy CEOs who are tired of fighting against their nature and are ready to step into effortless success, aligned strategies, and a business that works with their energy, not against it. This is your space to unlock quantum wealth, embrace nonlinear growth, and create a thriving business that feels good, flows easily, and fuels your multidimensional genius.
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NEU geordnet

Andreas Diehl

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Im dno Podcast hat Andreas Diehl spannende Gesprächspartner aus der digitalen Neuordnung zu Gast. Wir sprechen über digitale Transformation, Agilität, wie Veränderung gelingt und wie sich das Leben und Arbeiten in der digitalen Neuordnung eigentlich verändert. Wir reden "plain german" über relevante Konzepte der digitalen Neuordnung und was Du daraus für deinen (beruflichen) Alltag ableiten kannst.
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A cloaked & grizzled figure stares intensely at you. ”So it’s adventure you crave?” he asks, half-whispering as if about to reveal to you a secret. ”Well you’ve come to the right place!” he exclaims as he leaps to his feet. ”Feast your ears on the wonders of the Awful Neutral podcast! There’s fighting cats, sassy punk gnomes, magic, mayhem, and more fun than a vorpal sword can cut through! Give it a listen, there’s a new episode every week!
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Recorded Neutral Territory is a chapter-by-chapter re-read podcast for The Dresden Files book series. Each episode, we examine one or two chapters with a deep dive on the writing, characters, and worldbuilding within this fantastic series. These episodes contain spoilers for all DF related material released at the time of recording. New episodes drop every other Wednesday.
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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Neuro Pathways: A Cleveland Clinic Podcast for Medical Professionals

Cleveland Clinic Neurological Institute

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A Cleveland Clinic podcast for medical professionals exploring the latest research discoveries and clinical advances in the fields of neurology, neurosurgery, neurorehab and psychiatry. Learn how the landscape for treating conditions of the brain, spine and nervous system is changing from experts in Cleveland Clinic's Neurological Institute.These activities have been approved for 𝘈𝘔𝘈 𝘗𝘙𝘈 𝘊𝘢𝘵𝘦𝘨𝘰𝘳𝘺 1 𝘊𝘳𝘦𝘥𝘪𝘵𝘴™ and ANCC contact hours.
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Neurospicy Black Girl

Alani Weeks

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Follow along with the misadventures of Alani, a Black neurodivergent woman who’s usually (always) misunderstood by her lack of fitting into social norms, yet no one in her circle wants to explain to her why that’s wrong. Must be a neurotypical thing that she will also not understand… DISCLAIMER: The information provided on this podcast is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult with a qualified healthcare professional for ...
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Nie 08/15 - Vertrieb neu denken

Nie 08/15 - Vertrieb neu denken

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Nie 08/15 – Vertrieb neu denken ist der Podcast, der euch für die Finanzdienstleistungsbranche immer neue Impulse gibt. Aus der Branche – für die Branche. Denn wer nicht mit der Zeit geht, geht mir der Zeit. Wir geben euch Input, wie man in der Branche neu denken, neue Wege gehen und grundsätzlich über den Tellerrand hinaus schauen kann. Freut euch auf spannende Gäste und Themen. Zielgruppe sind alle im Vertrieb tätigen Menschen, mit Fokus auf den Finanzvertrieb. Egal ob im Strukturvertrieb, ...
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Neuro Performance By Andy Murphy

Andy Murphy

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Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
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Neuroscience of Everything

Dr Nand Muley, Ph.D.

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/neuroscienceofeverything/subscribe Learn Neuroscience of day-to-day things in a fun and entertaining way 🧠 We release interactive, easy-to-understand monthly podcast episodes featuring eminent neuroscientists, psychologists, and productivity coaches. Our guests provide neuroscience-backed practical tips to optimize your work and life. If you like what we do and want to support us, consider donating at https://www.paypal.com/pa ...
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NeuroSpicy @ Work

Duena Blomstrom

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A show to explore what being autistic in the workplace looks like today. We focus on understanding late diagnosed autism and its relationship to leadership, technology and identity in the workplace today. With as many as 1 in every 3 adults potentially being non-neurotypical, we must do away with the stigma and learn how to work with each other without disregulation and emotional suffering.
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The Language Neuroscience Podcast

Stephen M. Wilson

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A podcast about the scientific study of language and the brain. Neuroscientist Stephen Wilson talks with leading and up-and-coming researchers about their work and ideas. This podcast is geared to an audience of scientists who are working in the field of language neuroscience, from students to postdocs to faculty.
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OHBM Neurosalience

OHBM

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The Organization for Human Brain Mapping (OHBM) presents the Neurosalience podcast. In this series of interviews you’ll discover the latest developments in techniques for measuring brain structure and function. You’ll hear about how these tools can provide insight into the function of the brain from childhood to old age, and why these normal processes may be affected in neurological and psychiatric conditions. Dr. Peter Bandettini interviews brain scientists of all types and discusses the la ...
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Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’ ...
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The Neuro Dope Podcast - audio

theneurodopepodcastaudio

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Welcome to ”The Neuro Dope Podcast,” where we delve deep into the intricacies of neuro therapies through the eyes of those who live it, study it, and advocate for it. I’m Neil Hughes, joined by the insightful Katie Hayward and the candid Sabe Anderson. We’re peers, bonded by our chronic diagnoses, navigating the labyrinth of life’s traumas. Each week, we dissect the world of traditional medical treatments, the nuances of talk therapy, and the ins and outs of psychiatric approaches. Then, we ...
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Ressourcen Neu Denken - Fachlicher Input zu Trends der Kreislaufwirtschaft

Deutsche Gesellschaft für Abfallwirtschaft e. V.

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Der DGAW-Podcast: In rund 20 Minuten erfahren Hörerinnen und Hörer, warum mutige Innovationen und ein neues Denken notwendig sind, um den Herausforderungen unserer Zeit mit nachhaltigen Lösungen zu begegnen und den Weg zu einer Circular Economy einzuschlagen. Den DGAW-Podcast finden Sie auf unserer Website und auf allen Streaming-Plattformen. Moderation und Produktion: Studio Grüner Ton - Marvin Müller (www.gruener-ton.de)
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Podcast Bitcoin & Beyond Es war das Comeback der Krypto-Welt: Nach jahrelangem Stillstand ist der Kurs der Kryptowährung XRP von um die 50 Cent auf nun über 2 Dollar geschnellt. Eine wahre Kursexplosion.Nun ist auch noch das passiert, worauf viele Anleger gewartet haben: Die US-Börsenaufsicht SEC hat ihre langwierige Mega-Klage gegen Ripple fallen …
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Viel verändert sich derzeit im Umgang mit Textilien, sei es z. B. die Abfallverbringungs-verordnung oder schon in der Produktion die Ökodesign-Anforderungen für Textilien und Herstellerverantwortung. Alttextilien müssen in Zukunft besser aufbereitet werden, um mehr Recyclingfasern in neuen Textilien nutzen zu können und eine neue Studie des NABU - …
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Unser Host: Andreas Diehl Pascal Baumgartner ist Coach und dno Experte für Meetings. In unserem heutigen Podcast sprechen wir über den Start von Meetings und warum Du keines ohne einen Checkin machen solltest.Andreas Diehl
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Nie 08/15 – Vertrieb neu denken 🎙 Mit Host Stefan Gierschke und Newcomer des Jahres 2024: Giuseppe Corso In dieser Folge wird’s alles andere als gewöhnlich! Stefan Gierschke hat Guiseppe Corso zu Gast – frisch gekürter Newcomer des Jahres 2024, Familienvater mit zwei kleinen Kindern, Vollzeit-Job und dennoch: In nur einem Jahr bei Königswege zum SA…
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In dieser Folge sprechen wir mit Sun Jensch, Geschäftsführerin der KOALITION für HOLZBAU, über die Baugesetz-Novelle, das Omnibusgesetz und den Green Deal. Wie bremst oder fördert die Politik serielles Bauen? Und welche Rolle spielt Holz dabei? Viel Spaß beim Reinhören liebe Freundinnen & Freunde der nachhaltigen Städte! 🌱🏡 🤙🏼 Und falls Euch das Th…
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Overcoming Traumatic Brain Injury: Insights and Strategies with Kelly Tuttle In this episode of the Neurostimulation podcast, host Michael sits down with Kelly Tuttle, an expert in traumatic brain injury (TBI) and author of 'After the Crash'. Kelly shares her personal journey through TBI, the challenges she faced, and the strategies that helped her…
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The Germans should be in charge of every competition that has ever existed, Illinois won the final regular season meet of the season and this weekend boats of the three conference championships For those new here, I’m Kensley the host of Neutral Deductions a Podcast all about men’s gymnastics. This is Episode 64 where I recap week 12 of the NCAA se…
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In this compelling episode of No Neutral Moments, Patrick Payton introduces the powerful idea behind his upcoming book, The Majority Middle: Rescuing America from the Political Extremes (Spring 2026). This episode is a call to action for those who believe in the strength of civility, honest dialogue, and mutual respect.Patrick unpacks how "the majo…
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Análisis Neutrar: Decisión de otorgar libre la Semana Santa a empleados públicos Don Eleuterio y Junior Abrams conversaron hoy sobre los temas más importantes del día, en adición a la decisión de la gobernadora de Puerto Rico, Jenniffer González, quien otorgó libre la Semana Santa a los empleados públicos con cargo a vacaciones.…
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Dr. Randy Cale explains how and why pets improve our mood by shifting our focus. Concentrating on negative aspects of life worsens our feelings, while directing attention towards something positive, like a pet, generates better emotions. Dr. Cale suggests that our past positive experiences with animals contribute to this rapid mood elevation. Inter…
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Today I’m speaking with Ciara Greene, co-author with Gillian Murphy of the new book, Memory Lane: The Perfectly Imperfect Ways We Remember (Princeton UP, 2025). Ciara is associate professor in the School of Psychology at University College Dublin, where she leads the Attention and Memory Laboratory. The scientific study of human memory has become e…
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Liam Lawson is sacked for his own good, according to Red Bull Racing, while Sergio Pérez alleges some teams want to talk to him about a drive in 2026. Formula McGinley 🏎️ Click here to join our Fantasy F1 league (code: C3NZWQN8P07) Suggestion box 🗳️ Leave a suggestion Support the show 🤝 Click here to get access to bonus content and ad-free episodes…
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In this episode, Adam and Brian delve into chapters six and seven of Storm Front. They explore the intricacies of Dresden's investigations, the introduction of magic, and the moral implications of character actions, particularly focusing on Monica Sells. The discussion also touches on the fourth law of magic and the concept of the Doom of Damocles,…
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I'm excited to share my conversation with Dr. Scott Sherr, where we dive deep into methylene blue - a compound you've probably seen all over social media lately (those blue tongues!). As someone whose primary research focuses on Alzheimer's disease, I was fascinated to explore the science behind this molecule that dates back to the 1870s and was ac…
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Music isn’t just entertainment—it’s a brain booster, a mood lifter, and even a secret weapon for learning. In this episode, I sit down with my sister and music instructor Katie San Diego to explore how music shapes us physically, emotionally, and cognitively. We dive into its role in language learning, social anxiety, and overall mental well-being.…
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In the episode, I talk with Julius Fridriksson, Professor of Communication Sciences and Vice President for Research at the University of South Carolina, about what's going on with the NIH since the recent change of administration.Stephen M. Wilson
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Tim explains AI co-scientist, a tool released by Google, which it hopes to help scientists generate hypotheses and research proposals, and to accelerate the speed of scientific and biomedical discoveries. Hosts: Vincent Racaniello, Tim Cheung, and Vivianne Morrison Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode Microb…
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Coming up on today’s edition of The Neutral Zone, Brock recently spoke with Kathy Ludwig. She is the head coach of the Ontario junior wheelchair basketball team. Her team is gearing up for a regional tournament. We hear all about that and all the preparation going into the next Canada games. Plus, the Norwegian Ski Jumping Federation and some of it…
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Rachael Ferrari, MD, addresses the mental health challenges patients face with intellectual and developmental disabilities (IDDs) and shares tools for how to better serve and support these individuals.Cleveland Clinic Neurological Institute
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An unexpected stroke did not only impact Dr. Petersen’s motor skills, it also changed the way he views the patient experience. A loving father with a background in pediatric emergency medicine, Dr. Petersen overcame physical, emotional, and cognitive deficits during his stroke rehabilitation journey, finding a renewed sense of purpose when he retur…
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Vestibular nerds this one is for you! Even if you’re just a regular neuro nerd, you’ll love this episode. Erin Gallardo interviews Patrick Esmonde of Vestibular First. Patrick shares the inspiring story behind the creation of Vestibular First and the company's mission to develop affordable, accessible tools to support clinicians in providing better…
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“YCBN 137 - The Babies” I read the names of the identified babies killed in Israel by armed militants (2) and in Gaza by the Israeli Defense Forces (1720) between October 7, 2023 and March 23, 2025. https://www.jns.org/three-generations-wiped-out-by-hamas-in-kibbutz-beeri/ https://october7memorial.com/memoriam/naamna-abu-rashad https://www.iraqbody…
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A visão é o nosso sentido mais dominante. Mas como é que a informação recebida pelos nossos olhos é transmitida para o cérebro? Será que existem neurónios no olho? E o que é que acontece em doenças que afetam a visão, como o glaucoma? Para discutir todas estas questões, convidamos a Raquel Santiago, docente e investigadora na Faculdade de Medicina …
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Enhancing Sexual Health Through Neurostimulation and Lifestyle: A Conversation with Dr. Anne Truong In this episode of the Neurostimulation Podcast, host Dr. Michael Passmore speaks with Dr. Anne Truong, a physician specializing in pain management, sexual health, and longevity. The conversation delves into the importance of sexual health, the socie…
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With modern electrical and optical measurement techniques, we can now measure neural activity in hundreds or thousands of neurons simultaneously. This allows for the investigation of population codes, that is, of how groups of neurons together encode information. In 2019 today’s guest published a seminal paper with collaborators at UCL in London wh…
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In Episode 2 of the NF Podcast, we sit down with the hilarious and multi-talented Alexis Miranda—comedian, music artist, and storyteller extraordinaire. Get ready for a wild ride as we talk about the arts, embracing your inner weirdo, and some of the craziest stories from Alexis’s journey. As well as some insight into Jaxon's background, the educat…
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The power to control our happiness lies entirely within our ability to choose what we focus on, not in external circumstances or other people's actions. We can rewire our brains away from judgment and negativity toward appreciation and joy through deliberate, consistent practice. • Our emotional states determine how we perceive the world around us …
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The Neuro Performance Podcast with Andy Murphy 3M+ Downloads | Trusted by Family Offices, Hedge Funds & Elite Decision-Makers 🔗 Join my weekly tips, tricks and neuro strategies newsletter https://andymurphy.online 📩 Connect: https://andymurphy.online/contact Podcast: https://neuroperformancepodcast.com A deep dive into how family offices and hedge …
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Discover the profound mind-body connection with guest Richard Chandler. Practical techniques like breathwork and mindfulness reveal how physical actions can influence mental states. This episode offers transformative strategies for wellness professionals and coaches aiming to enhance client results. In each episode of Neuroscience of Coaching, host…
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Send your concerns (or comments!) here We all need sleep, but if you're neurospicy, you definitely need it more... Thank you, Softbliss for the discount code for my listeners! Use NEUROSP15 for 15% off your order at softblissearplugs.com Sources: https://www.sleepfoundation.org/mental-health/adhd-and-sleep#:~:text=Over%20time%2C%20insomnia%20may%20…
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Podcast Bitcoin & Beyond Viele Aktienanleger wissen es längst: An der Börse ist breite Streuung das A und O. Das Ziel? Risiken minimieren, ohne auf attraktive Renditen zu verzichten. Gerade am Kryptomarkt gibt es Risiken zuhauf. Die Kursbewegungen des Bitcoins sind nichts für schwache Nerven. Auch andere Coins schwanken zuweilen extrem. Die Frage i…
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Alzheimer’s doesn’t just “happen” later in life—it’s a slow, silent process that can begin decades before symptoms appear. In this solo episode, we challenge the myth that Alzheimer’s is purely genetic, and break down what the science really says about your risk. I explore the role of the APOE4 gene, how it interacts with lifestyle and metabolic he…
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For a long time, I thought healing was just about managing stress—deep breathing, meditation, journaling. But no amount of self-care was going to help if I kept letting the same stressors into my life. In this episode, I’m talking about the shifts that made the biggest difference for me—letting go of fear-based beliefs, setting real boundaries (eve…
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