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Muscles by Brussels Radio

Dani Taylor

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Щомісяця+
 
The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Muscles to the Masses

Julie Read

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Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness. Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
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Muscles Without Bands

Muscles Without Bands

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En podcast med Jonathan Fogelberg & Martin Ekelund Troive. Vi dissekerar den svenska fitnessindustrin samt bevakar händelser i branschen utan något som helst munkavel eller censur, raka rör, räfflade glutes och alltid pang på rödbetan!
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Muscles and Pain

Muscles & Pain

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All this muscle, but we still feel the pain. A podcast covering all things serious, with an unserious twist and a splash of fitness. Hosted by @ttrill95, @osei_sb, @_gregze and @_esskayy95
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Table muscles

rob

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here's where wolf and i (rob) talk about everything in life from, what do we think about aliens to how a woman should support their husband and vise versa. i hope everyone enjoys the show and as always, thanks for the support. wolf- @ottergang96 rob- @sexydoublechin_ youtube- Table muscles Support this podcast: https://podcasters.spotify.com/pod/show/tablemuscles/support
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Macros, Mindset, & Muscles

Brittany and James Gatewood

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Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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Muscles and Management

Gerry DeFilippo

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Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports. Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree. In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online. Gerry brings guests across all areas of sports and performance training, givi ...
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Mike Robert - The Geek With Muscles

Mike Robert - The Geek With Muscles

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Mike Robert is an Information Technology professional and a self described "multipotentialite" that has many varied interests and pursuits, including acting, blogging, beekeeping, volunteering, public speaking, video production, biology, science, and the list goes on. In the little spare time Mike has left over, you can find him at the gym where he's spent over 20 years pumping iron and building muscle. A total "geek" Mike gets the biggest kick out of new technology, people, learning and tal ...
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Engaging Muscles Podcast

Rick Merriam

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A top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge. Gain knowledge in areas that you care about. Drive, walk, exercise or run while listening to interviews with experts who are constantly reaching and expanding on second-layer knowledge in areas that relate to health and performance (physical and psychological). Guests are true professionals who have dedicated their lives to doing work that ...
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Muscles, Macros & Mindset

Guillaume Boucher

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Bienvenue sur le podcast "Muscles, Macros & Mindset : les secrets des Pros" présenté par Guillaume Boucher ! Si tu cherches à transformer ton physique, optimiser ta santé et améliorer ton parcours fitness, tu es au bon endroit. Je suis là pour t'aider à atteindre tes objectifs et devenir la meilleure version de toi-même. Mon objectif avec ce podcast est de partager avec toi des expériences réelles, des leçons précieuses et des principes intemporels qui t'aideront à réussir dans tous les aspe ...
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In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight loss, muscle building, and modern culture. They explore how lifestyle structure, calorie density, and societal norms make long-term weight management difficult, and why many people are unknowingly under-muscled …
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In this episode, Ben and Alice explore what competitive bodybuilders and lifestyle athletes can learn from each other. They discuss stress management, consistency, expectations, training intensity, nutrition structure, and balance, highlighting how blending discipline with flexibility can lead to better long-term fitness, health, and sustainability…
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In this inspiring episode, we sit down with Melanie, a vegan powerlifter whose past year has been marked by massive life changes, personal growth, and record-setting strength. She opens up about navigating divorce, rebuilding her life, discovering the power of community, and transforming her approach to training and mindset. With coaching insights …
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In this episode, Ben and Sawyer break down the art of time efficient training. They explore how to get the most muscle building stimulus with the least time investment by dialing in exercise selection, intensity, and smart programming. You’ll learn the difference between maintenance and growth volume, how to strategically use supersets, circuits, m…
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In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits. From overcoming negative self-talk and embracing the long game to celebrating small wins and building supportive community, they unpack what it truly takes to keep momentum on your health and strength journey. Whether you’re brand-new to training or working t…
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In this inspiring conversation, Ben, Dani, and Ellie dive into what it’s really like to pursue natural bodybuilding as a teenager—while balancing school, mental health, veganism, and a first competition prep. Ellie shares her athletic background, her transition from running to strength training, how veganism became part of her identity, and how bod…
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In this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of stress — this time focusing on how different stress types influence relationships, team dynamics, and emotional regulation. Dr. Ali revisits the origins of her company, MindBodyMarriage, as she lays the gro…
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In this episode, Alice and Sawyer take a deep dive into one of the most common questions in vegan fitness: how much protein do you really need? They break down evidence-based ranges for total body weight and lean mass, explain how needs shift during cutting, bulking, maintenance, aging, or recovery, and clear up common misconceptions in the vegan c…
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Today's show focuses on how our daily behaviors will lead to lasting habits. We all develop habits through our daily behaviors.Whether good or bad. Listen to this step by step process of how to identify your behaviors and get better at self evaluation that will lead to self discipline. Thorne Supplements - Email me for 25% account Review the show h…
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In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can reshape your fitness goals. They explore how to adjust expectations with compassion, find balance between ambition and sustainability, and redefine what progress means in every phase of life. Whether you’re…
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In this Episode, COO and President Daniel Brazell, Vice President of Real Estate Steve Donnelly, and CapExpert CEO Luke Johnson discuss facility medical equipment planning, inventory optimization, and a host of other services that our partner company, CapExpert works to accomplish with us. CapExpert is the first AI operating system for medical equi…
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Podcast Episode Synopsis Episode Title: Distress' Impact on Your Body Host Introduction In this episode, Dr. Ali Novitsky, expert in obesity medicine and founder of The FIT Collective, continues her series on stress—this time focusing on how stress impacts the body. Dr. Ali keeps this episode concise and reflective, encouraging listeners to pause a…
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In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during, and after your workouts to maximize energy, performance, and recovery. They discuss the pros and cons of training fasted, how carbohydrates and glycogen protect your muscles, the importance of hydrati…
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🧠 Episode Summary In this solo episode, Dr. Ali Novitsky continues her transformative Stress Series by breaking down how stress hijacks your thoughts — and what to do when it happens. When your stress level hits a 7 or higher, your brain gets hijacked: the amygdala (fear center) takes over, and the prefrontal cortex (rational thinking) gets shut do…
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Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-…
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Today's show goes in depth on the best activity and exercise for optimal fat burning. logic and reason in this show folks. Killing yourself with high intensity exercise is not the answer. Please leave me a review, and share with someone else who would enjoy this. Thanks for listening! Thorne Stress Management Stack Join Client invite list for 25% o…
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Episode Title: Developing Resilience in High-Pressure Situations Summary Welcome back to the Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation. In this episode of the Stress Series, Dr. Novitsky explores how to build true resilience — not in s…
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Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation. You’ll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine …
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Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout. From traveling and schedule changes to shifting priorities, they explore practical strategies that don't demand perfection. This includes how to develop adaptability, nutrition habits, emoti…
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Episode Summary Dr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get …
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Your first powerlifting meet doesn’t have to be scary—this beginner-friendly guide walks you through how to sign up, what to pack, and how to step on the platform with confidence. In this episode, I break down everything you need to know to feel confident stepping onto the platform, including: ✅ How to sign up for a powerlifting meet (federations, …
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Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, MD Stress Types & Relationships Series Episode 01: Understanding Stress as a Signal, Not a Failure Welcome to a brand-new season of Metabolism, Muscles, & Mindset! After a revitalizing summer spent in Japan and Portugal, Dr. Ali Novitsky, board-certified obesity medicine physician and st…
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Today's show focus is on the benefits of challenging yourself. What are the benefits of challening ourself physically and mentally? How can we start? What things can we do? Learn in this weeks show. Join Client invite Thorne list, Email me here Follow me here Review the show here
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In this episode of Muscles and Malarkey, I’m joined by Eric — a strength scientist and PhD candidate whose passion for fitness runs deep. We talk about how he found his way into Olympic weightlifting, the lessons he’s learned along the way, and one of the scariest moments of his life at just 23 years old. Eric also shares insight into his groundbre…
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Send us your questions, or thoughts on today's episode! In Episode 252 of Muscles and Management, Gerry welcomes Dr. Ismael Gallo—former professional baseball player, physical therapist, and founder of Baseball Flows—for a wide-ranging conversation on athlete development through movement, not gimmicks. Gallo brings a unique blend of experience from…
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In this episode of Muscles and Malarkey, I sit down with Ty, a high-level powerlifter known for his impressive lifts and dedication to the sport. We talk about his journey into powerlifting, what it’s like to step onto the competition platform, and how he’s navigated the challenges of injury and recovery. Ty also shares his perspective on giving ba…
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Send us your questions, or thoughts on today's episode! In Episode 251 of Muscles and Management, Gerry welcomes Travis Hash, Director of Strength and Conditioning and owner of Absolute Sports Performance, for a deep dive into what it really takes to run an effective athlete training program. From the logistics of scaling individualized programs in…
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In this episode of Muscles and Malarkey, I’m joined by my friend Megs to chat all about our first powerlifting meets—what went right, what definitely didn’t, and everything we learned along the way. If you’re prepping for your first competition, we’re serving up tips to help you feel confident, ready, and a little less panicked when you hit the pla…
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Send us your questions, or thoughts on today's episode! In Episode 250 of Muscles and Management, Gerry is joined by Dr. Antonella Schwarz, Assistant Professor of Exercise Science at Barry University, to break down some of the most intriguing findings in sports science research today. From bridging the gap between academic knowledge and practical c…
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Send us your questions, or thoughts on today's episode! In Episode 249 of Muscles and Management, Gerry welcomes veteran coach Kurt Hester, currently Head of Football Preparation at the University of Houston, for a deep dive into his decades-long career in strength and conditioning. From his early days pioneering speed training and private sector f…
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🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Me…
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EPISODE TWENTY! WOW! In this week's episode, I give you a brief catch up on how lifting has been going and my plans for my next meet. I also discuss something that's been on my mind for a minute - how the media you expose yourself to can negatively (or positively) infulence you. It's important to remember that social media is not always as it seems…
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Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Nick Serio to discuss his extensive experience in developing youth athletes and building long-term training systems. Nick dives into key principles behind performance training for young athletes, how to balance sport-specific skills with physical development, an…
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Episode Summary: The Invisible Weight of Emotional Exhaustion and Burnout In this week’s episode, Dr. Ali Novitsky explores the profound impact of emotional exhaustion on both mental and physical health. Emotional stress, often overlooked, can lead to elevated cortisol levels, inflammation, and hindered weight loss. Despite these effects, many hesi…
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Send us your questions, or thoughts on today's episode! In this solo episode, Gerry dives into one of the most requested topics: how to actually reduce the likelihood of injury in sports. He breaks down the difference between injury reduction vs. injury prevention, highlighting the limits of control in high-intensity, contact sports. Gerry shares h…
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Dr. Novitsky’s message is clear: “It’s never too late to start strength training." Whether you’re in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind. In this inspiring episode, obesity medicine expert, Ali Novitsky, MD, dives deep into the transformative power of strength training,…
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🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll Plant Fit Meg's Youtube channel: https://www.youtube.com/@PlantFitMeg Coach Ben's Instagram: https://www.instagram.com/benji_prodigy 💪 Mus…
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Send us your questions, or thoughts on today's episode! In Episode 246 of Muscles and Management, Gerry sits down with Nick Shedd, Director of Sports Performance for the Kansas City Royals. The two discuss the current state of baseball training, the evolving role of high-performance departments in MLB, and Nick’s approach to sprint mechanics, injur…
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In this episode of Muscles and Malarkey, I sit down with the fierce and fabulous Amythest—roller derby powerhouse, powerlifting queen, and all-around unapologetic badass. We dive into what it means to show up as your full, authentic self in every space—whether you're taking hits on the derby track or lifting heavy on the platform. Amythest shares h…
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🎙️ The BMI Paradox: A Deep Dive into Body Composition and Health Hosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness Guru Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition. Sharing her personal story and medical expertise,…
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In this week's episode of Muscles by Brussels Radio, we’re talking about something most people don’t expect: what happens when you hit your weight loss goal... and it still doesn’t feel like “enough.” We also dive into: • Why weight loss can sometimes trigger new insecurities • The mental and emotional work most people don’t expect • What comes aft…
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Send us your questions, or thoughts on today's episode! In Episode 245 of Muscles and Management, Gerry chats with Tony Shiffman, offensive line coach at Wofford College and co-founder of the #HogFBChat. They dive into Tony’s coaching journey, O-line fundamentals, building identity in offensive schemes, and how to develop young linemen effectively.…
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🎧 Episode Overview: Dr. Ali Novitsky returns with renewed energy and exciting updates—including an upcoming trip to Japan and life with new chicks! In this episode, she tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause. Through personal insights and a detailed case study, she explores how h…
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Got hurt? Tweaked your back, rolled your ankle, or flared up some tendinitis? Don’t panic—this episode is for you. In Episode 18, I break down exactly what to do in the first 48–72 hours after an acute injury so you can manage pain, protect your progress, and avoid making things worse. I share the full story of how I re-flared my back in late 2024—…
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In this episode, COO and President Daniel Brazell and facility leads, Administrator and Director of Nursing Delray Beach Virginia Snyder, Chief Nursing Officer of Tomball and North Houston Kathryn Jones, and CEO of Plano and Carrolton Hospitals Cole Schmitz, update us as to what is going on at each of their facilities. Each leader offers insight in…
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This week's Show is based on the fact that Summer is in full swing. What health and fitness reminders do we need in the heart of summer? Tune in and find out How to mange hydration and sun exposure. How to make great salads! And how to develop healthy routines in the water and heat. Review the Show on Google Join the Thorne Client Invite list here …
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This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching clients through body comp goals. We’re digging into: Why some clients need free meals—and others need to be told to chill with them What to do if tracking everything you eat is starting to make you miserable…
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