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As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as understand the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break your mental and physical limitations in sports and understand the business side of sports with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve ...
 
Winning Mantras by Madhuli Kulkarni is a cricket mental training podcast channel. Episodes are designed by keeping the psychological, emotional, and mental needs of crickets in mind. Here you will find complex sports psychology techniques are made in to easy to understand and apply everyday routines. Episodes would be published on the 1st and 15th of every month.
 
On this podcast you can expect new mental fitness training content every week dedicated to helping you gain control over how you feel, how you behave and what you create in your life. For premium meditations and mental fitness training check out the BE app: https://mentalfitnesstraining.co/app/ Support this podcast: https://anchor.fm/mentalfitnesstraining/support
 
The Ultimate Training Program to improve Mental Toughness and Physical Strength for Christian Athletes. Why be an "Average Player" when you can train to by an "Elite Playmaker". Certified Sport Psychology Coach, former college athlete, and former professional baseball coach will share his expertise on the proper ways to prepare mentally and physically for competition, ways to improve mental toughness and focus, and ways to reach your full athletic potential. Our training plan is designed to ...
 
A series of wee (short) interviews about high level mental performance with people who are highly successful (Brilliant) performers on the sports field, in a studio, on stage, on a movie set, behind a mic, in the board room, or in a top research lab. Wee Chats series focuses on how the performer is able to be Brilliant while being challenged by every day highs and lows in life and in performances. We will learn about any mental or physical preparation they do, how they cope with nerves, how ...
 
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Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Anger Management Information There is plenty of relevant anger management information. First and foremost it is imperative to understand the anger and the consequences of anger. Anger management will not work without knowing what it is an individual is attempting to change or manage. Anger is an emotion and totally normal. It is a reaction to vario…
 
Consider Using Support Groups for Traumatic Incidents It’s always a good idea to let the past stay in the past. However, a traumatic experience can make this more challenging. Any incidents may affect the abilities of a person both physically and mentally. While time will help to a certain extent, it takes much more to get over something traumatic.…
 
What Does It Mean to be Innovative? Innovation. We hear that term each time we see a new product come out. It’s easy to think of innovation as creating something never thought of before. That’s not always the case. For example, using a telephone as a video device was built in the 1970s. But we don’t remember that because the timing was wrong. Inste…
 
Are Creativity and Innovation the Same Thing? Creativity and innovation are often used interchangeably. In reality, they are more like two sides of the same coin. When put together, they have different functions that produce new products and ways of thinking. Understanding the difference and how they work together gives you an edge on your business…
 
How many times have you started something with the best of intentions only to fizzle out before you ever got the idea fully off the ground? Frustrating. This feels especially bad when you quit after making significant inroads into the project. You wouldn’t think you’d leave something hanging like that, but you do. Why? We tend to be bad at reaching…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
The Social Care Institute for Excellence (SCIE) says "social isolation and loneliness have a detrimental effect on your health and well-being". Some consider loneliness a primary emotion, on a par with fear and anger. For millions of years, survival relied on being part of a gathering; being isolated from your community was dangerous. But now, a fe…
 
5 Steps to Defeat Perfectionism Once and For All We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it's reserved for those special occasions where we have a project where we can't rest until we get it right While occasional super-attention-to-detail is okay, it’s when we make perfecti…
 
3 Visualizations for a Calmer, Happier You Calm down. Seriously. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the c…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
9 Steps for Creating Powerful Affirmations Using positive affirmations every day is a powerful way of switching up your mindset and setting you on the path to success. More and more people, from sports stars to entrepreneurs, are using affirmations to change their mindsets to concentrate on achieving their goals and creating the life they really wa…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Learning to Trust Your Emotions We are all born with a certain amount of intuition. From a very young age, the problem is that we are often told to ignore our emotions or that our feelings are just wrong. Much like force-feeding an infant can cause the child to ignore their natural hunger control mechanism, it is the same with emotions. The more we…
 
Why You Need to Let That Anger Go Many of us have been taught that anger is a bad thing. Your parents, teachers, and other authority figures reminded you to reign in your outbursts. You have probably shared that with your kids or others. Yes, there are times when getting angry helps you. It might spur you on to change. However, holding onto anger c…
 
Are you one hundred per cent satisfied with your life? Do you feel your life is fulfilling and full of meaning? Or are there things you gripe about and think you can’t change? If you feel like you spend your life trying to be happy but never quite getting there, instead of shrugging your shoulders, why not decide to change, right now. Here are four…
 
How to Let Go of Past Grudges Who hasn’t been hurt by someone? Your spouse cheated on you. Your best friend from high school stole your boyfriend. Maybe you have a co-worker stealing your ideas or a boss who bullies you. Worse, you might have experienced trauma from physical, mental, or other forms of abuse. As time passes, some wounds don’t heal, …
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Fear-Based Motivation Fear can be an effective catalyst for motivation. For example, if your boss tells you to get your project done on time or you will lose your job, you can be sure you’re going to do everything in your power to get that project done. You may resent your boss for doing this, but you are probably going to do as he or she wishes un…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Do you ever wake up in the morning, and the last thing you want to do is get out of bed? How about the mornings when you wake up, hop out of bed ready to take on the world? What's the difference between those two scenarios? Motivation. Motivation compels us to set objectives and, more importantly - forces us towards them. If you want to know how to…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Fake it 'Til You Make It Right now, I want to talk about the notion of faking it 'til you make it, which is kind of a common term if you read a lot of self-improvement books. The idea is that if you act a certain way, even if you don't feel that way if you act that way long enough you can create the feeling. You can create this new result. Which ca…
 
6 Tips for Making Friends as an Adult Who are your friends? A recent survey has determined you might not have a lot of close relationships in your life. In fact, the number of people who claim to have more than three solid friendships in their lives is only 37% or one-third of the population. Even more discouraging is the idea that fully 27% of adu…
 
3 Truths About Reclaiming Confidence You Need to Know Right Now Not everyone is going to get it right. Sadly, there’s always someone quick to point out when you’re getting it wrong. It’s when you come under fire that you lose confidence quickly. To get past this kind of blow to our confidence, you need to understand these simple truths: Not Everyon…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
What Happens When You Surround Yourself with the Wrong People? If you read enough self-help books, you will notice the recurring theme of surrounding yourself with the right people. You may have even heard your mom tell you to stop running with the wrong crowd. These are helpful suggestions, but what happens when the wrong type of personality surro…
 
How A Gratitude Mindset Can Help You Reach your Goals When we have a long-term goal we are working towards, it’s easy to be so focused on it that we start to believe we won’t be happy until we reach it. It’s important to have long-term goals, but not at the expense of your daily life. Staying in a place of gratitude for what you already have and wh…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
How Can I Stop Avoiding My Feelings? In this day and age, individuals are usually encouraged to suppress their feelings and emotions for several reasons. Your job wants you to remain professional, and kids are taught that expressing emotions makes you weak. But all this avoidance of feelings can cause them to fester and grow into serious issues suc…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Apply These Five Métiers to Make Sure You Stay Motivated You’re midway through the project, and you’re losing appeal. Motivation is about to go out the window, and you feel helpless to keep it. What can you do to stay motivated so that you can stay on track through the remainder of the project? Try these tips: 1. The first thing you need to do is v…
 
Does Having Aspirations Matter? As a kid, did you dream about being a police officer, astronaut, or computer game programmer? If so, you had long-term hopes that influenced everything you did, from the television, shows you watched to the classes you took in school. Without those aspirations, you may have felt like you were floundering in the chopp…
 
How Aspirations Can Affect Our Relationships When you have dreams, you hope that your loved ones will come alongside you and help you achieve them. This is especially true in a romantic relationship. Sometimes, your aspirations will align, and things will be smooth sailing. Other times, you may feel like you are on opposite ends of the universe wit…
 
What Are Aspirations? Do you have hopes and dreams? Do you have the ambition to achieve a life goal in the future? You have aspirations. These big picture life goals give us a sense of purpose and direction as we live out each day. Don’t be mistaken. Having goals and aspirations is not the same thing. Goals are action steps to get you to a final de…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Four Ways You Can Use Technology to Stay Connected Whether you've got to work from home indefinitely, or you've got a friend who lives miles away that you are trying to keep in touch with, technology can help you stay connected. However, it can be difficult to use technology to stay connected if you don't know where to start. Keep reading to get so…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…
 
Living a happy life is everyone’s goal. Who doesn’t want to feel good about themselves? And yet so many of us live a life of self-doubt, feeling undeserving or incapable, or wishing we were walking another path. However, living a happy life, being a happy person, is a matter of how you perceive yourself and your place in the world. You can “think y…
 
Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situation at work, causing you trouble. Maybe you’re worried about your health or whether you’re going to have enough money to pay the bills at the end of the month. Whatever the case, worry happens whether we…
 
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