Кращі подкасти про Mental Health Strategies (2025)

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222 Integrating Polyvagal Theory With Yoga: Interview With Dr. Arielle Schwartz 48:58

5d ago48:58

48:58

In this episode, we explore the integration of polyvagal theory with yoga practices to enhance therapeutic approaches. Joined by Dr. Arielle Schwartz, a recognized expert in trauma-informed care, the discussion delves into the benefits of combining gentle yoga movements, breathwork, and mindfulness to help clients achieve safety, connection, and ca…

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221 Guiding Clients Through Body Discomfort | How to Titrate Experiences Effectively: Interview With Annabelle Coote 40:51

12d ago40:51

40:51

In this episode, we discuss the art of helping clients navigate physical discomfort safely and effectively. We look at the practice of titration, a technique to manage challenging body sensations without overwhelming clients. Annabelle shares her journey into yoga and somatic practices, insights on recognizing signs of dysregulation, and practical …

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220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonald 20:05

19d ago20:05

20:05

In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily inc…

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219 Simple Yoga Practices That Can Bring Joy: Interview With Terry Littlefield 36:33

26d ago36:33

36:33

In this episode, We explore how integrating joy and yoga into therapy sessions can enhance attunement with clients. Terry shares her yoga journey and provides practical, simple yoga movements and practices to help therapists and clients access joy, reduce stress, and promote connection and vitality. The episode also focuses on gentle yoga, the impo…

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218 Bringing Yoga to Life | Case Studies of Integrating Yoga into Therapy Sessions Episode By Chris McDonald 31:20

1M ago31:20

31:20

In this episode, we discuss the integration of yoga into mental health sessions. I will go over three key strategies for incorporating yoga practices, including grounding, breathwork, and asana, in a trauma-informed and ethical manner. This episode features detailed case studies and snapshots that illustrate transformational results in therapy, add…

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217 Yoga for Anxiety | Simple Tools Therapists Can Use to Help Clients Find Calm: Interview With Joanna Barrett 37:03

1M ago37:03

37:03

In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed…

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216 Encore Episode: 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little 39:19

2M ago39:19

39:19

In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her journey, insights on using yoga in therapeutic setti…

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215 Encore Episode: 179 Effective Somatic Interventions in Therapy Sessions: Interview With Kim Bevans 37:29

2M ago37:29

37:29

In this encore episode, Kim Bevans shares her expertise on incorporating somatic interventions into traditional talk therapy, exploring common misconceptions and the profound healing impact of therapists using their own embodiment. We discuss practical tips for therapists looking to enrich their toolkit with somatic techniques and emphasize the imp…

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214 Yoga Snack | Mindfulness at the Holidays Episode By Chris McDonald 17:54

2M ago17:54

17:54

In today’s” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season. " One thing I've reflected on over the years is…

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213 Combining EMDR & Yoga Asana | Enhancing Trauma Therapy Practices: Interview With Paula Soto 46:19

2M ago46:19

46:19

In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session a…

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212 Just Breathe | Simple Breath Work Practices To Use In Therapy Episode By Chris McDonald 32:45

2M ago32:45

32:45

In today’s episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork prac…

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211 How Yoga Opens Our Hearts & Souls To Our Inner Creativity: Interview With Puja Shah 40:10

3M ago40:10

40:10

In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therape…

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210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald 17:30

3M ago17:30

17:30

In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-impleme…

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209 How To Integrate Mudras Into Clinical Sessions: Episode By Chris McDonald 27:29

3M ago27:29

27:29

In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for th…

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208 How Yoga In The Therapy Room Can Help With Nervous System Regulation: Interview With Amanda Baker 41:19

3M ago41:19

41:19

In this episode, we discuss how yoga can be a powerful tool for nervous system regulation, particularly for therapists and their clients dealing with trauma and anxiety. Amanda, a mental health therapist and yoga instructor, shares her journey into yoga and offers practical insights into bringing yoga into the therapy room. She highlights the impor…

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207 Helpful Strategies For Slowing Down With Yoga: Interview With Addie deHilster 41:33

4M ago41:33

41:33

In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk about the significance of breath control, gradual movements, and integrating slow …

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206 The Ethics of Scope of Practice & Scope of Competence With Yoga In Therapy: Episode By Chris McDonald 33:55

4M ago33:55

33:55

In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for sp…

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205 Yoga Snack | Mountain Meditation: Episode By Chris McDonald 15:53

4M ago15:53

15:53

In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care. "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you …

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204 Bringing Spirituality & Intuition Into The Therapy Room: Interview With Cherie Lindberg & Heather Corbet 39:22

4M ago39:22

39:22

In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of ma…

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203 Enhancing Mental Health Therapy For Holistic Healing Through Trauma-Informed Yoga: Episode By Chris McDonald 37:56

5M ago37:56

37:56

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorp…

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202 How Leah Brings Yoga Into The Therapy Room: Interview With Leah Barnes 34:10

5M ago34:10

34:10

In this episode of 'Yoga in the Therapy Room,’ Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of ke…

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201 Embracing The Yogi Within | Stepping Into Your Role & identity With Yoga: Episode By Chris McDonald 28:18

5M ago28:18

28:18

In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal…

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Trailer 2:59

5M ago2:59

2:59

Welcome to Yoga in the Therapy Room: The Nontraditional Therapist’s Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you’re new to yoga or looking to enhance your therapeutic toolkit…

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200 Debunking Common Myths About Yoga In Therapy | What Every Therapist Needs to Know: Episode By Chris McDonald 31:39

5M ago31:39

31:39

In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practi…

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199 Welcome to Yoga In The Therapy Room | Defining Integrative Yoga Practices For Therapists: Episode By Chris McDonald 32:24

5M ago32:24

32:24

Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy. We’ll discuss how to incorporate…

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198 Discovering Alignment & Purpose | Why I Decided To Rebrand this Podcast: Solo Episode By Chris McDonald 30:34

5M ago30:34

30:34

IN THIS PODCAST: Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I’m sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors …

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197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich 45:31

6M ago45:31

45:31

What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care? MEET Jennie Delich Jennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that ‘qig…

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196 Live The Life You Deserve: How To Let Go Of What No Longer Serves You & Embody Your Highest Self: Interview With Sylvester McNutt III 47:51

6M ago47:51

47:51

What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being? MEET Sylvester McNutt III Sylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster…

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195 Exploring Ketamine Therapy | The Transformative Benefits: Interview With Austin Francom & Candace Curzon 37:35

6M ago37:35

37:35

What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD? MEET Austin & Candace Austin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the…

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194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg 43:49

6M ago43:49

43:49

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery? MEET Cherie Lindberg Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed do…

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193 How To Create A Practice That Aligns With Your Sensitivity & Intuitive Gifts To Prevent Burnout: Interview With Christie Hays 38:09

6M ago38:09

38:09

How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout? MEET Christie Hays Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, an…

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Episode 192 Thursday is the New Friday: Interview With Joe Sanok 40:18

7M ago40:18

40:18

How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being? MEET Joe Sanok As a highly trained clinician with two master’s degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established hi…

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Episode 191 Overcoming Impostor Syndrome | Essential Strategies for Holistic Therapists: Solo Episode By Chris McDonald 27:39

7M ago27:39

27:39

How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making? IN THIS PODCAST: In today’s episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt. Facing Imposter Syndrome A…

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Episode 190 NeuroMeditation | Bridging Ancient Practices With Modern Neuroscience For Mental Wellness: Interview With Stephanie Best 49:34

7M ago49:34

49:34

What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices? MEET Stephanie Best Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover…

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Episode 189 Unlocking Healing | Integrating Poetry Therapy In Holistic Counseling: Interview With Ashley Steineger 35:11

7M ago35:11

35:11

What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey? MEET Ashley Steineger Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy …

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Episode 188 Breaking The Silence With Menstruation & Menopause & The Impact Of Becoming An Author In Your Holistic Practice: Interview With Heather Hendrie 31:43

8M ago31:43

31:43

How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics? MEET Heather Hendrie Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British …

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Episode 187 The Breathwork Journey: Holistic Healing Through Breath: Interview With Kelsey Rudzinsky 36:31

8M ago36:31

36:31

How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing? MEET Kelsey Rudzinsky Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. A…

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Episode 186 Practical Strategies For Developing Intuition & Spiritual Gifts: Interview With Janee Paige 53:03

8M ago53:03

53:03

What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians? MEET Janee Paige Janee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing. Find out more at Goddess Of RJHS and connect with Janee on Ins…

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Episode 185 Breaking Free From A Religious Upbringing & Embracing Spirituality & Your Intuitive Gifts: Interview With Samantha Bell-Walker 38:48

8M ago38:48

38:48

How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality? MEET Samantha Bell-Walker Samantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others …

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Episode 184 Expanding Your Impact Through Holistic Therapy Intensives: Interview With Leah Barnes 39:57

9M ago39:57

39:57

What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being? MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy…

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Episode 183 Self-Care Practices You Might Not Have Heard Of Part 2: Solo Episode By Chris McDonald 37:59

9M ago37:59

37:59

How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being? IN THIS PODCAST: In today’s episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice…

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Episode 182 The Role Of Sleep In Holistic Counseling: Interview With Kevin Handley 40:11

9M ago40:11

40:11

How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health? MEET Kevin Handley Kevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia. His private practice focuses on providing Cognitive-Beha…

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Episode 181 The Importance Of Creating An Integrative Clinical Practice Theory & Aligning Unconventional Practices In A Complementary Way: Interview With Tina Vitolo 40:52

9M ago40:52

40:52

Why is integration important in clinical practice? What challenges exist in aligning unconventional practices with conventional therapy? MEET Tina Vitolo Tina Vitolo, LCSW, is a Doctor of Social Work with almost 20 years of experience. Her doctoral dissertation, focusing on Complementary and Alternative Interventions in clinical social work practic…

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Episode 180 Multidimensional Psychiatry & Water Healing: Interview With Elizabeth Nguyen 40:54

9M ago40:54

40:54

What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing? MEET Elizabeth Nguyen Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietn…

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14. What About You and Your Mental Health and Well-being? 8:41

10M ago8:41

8:41

Summary: In episode 14 of the BBW podcast, Dr. Lia addresses the critical topic of Mental Health for Pediatricians, discussing the pervasive issue of Burnout in Healthcare among pediatric professionals. Drawing from personal experiences, she describes how her own stint focusing solely on behavioral health led to a significant salary drop and emotio…

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13. Measure Outcomes 5:39

10M ago5:39

5:39

Summary: In Episode 13 of the BBW podcast, Dr. Lia discusses the critical aspect of Mental Health Outcomes Measurement in the context of Integrated Behavioral Health. She emphasizes the necessity of collecting data to support implementation changes, secure funding, and enhance service delivery. Dr. Lia uses Suicide Prevention Screening as a primary…

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12. Getting Paid! 5:59

10M ago5:59

5:59

Summary: In episode 12 of Building Better Workflows titled "Getting Paid," Dr. Lia addresses essential pediatric coding guidelines and mental health billing strategies aimed at improving reimbursement for pediatric healthcare services. She begins by recommending the American Academy of Pediatrics' latest *Coding for Pediatrics* manual as a vital re…

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11. Community Partners Gathering 13:11

10M ago13:11

13:11

Summary: In the latest installment of the series, Dr. Lia delves into the pivotal aspect of collaboration and forging partnerships to elevate the quality of mental health services tailored for individuals facing crises. Her passion for event planning is evident as she advocates for a collective approach rather than an isolated endeavor in providing…

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10. Plan a Small Pilot 3:58

10M ago3:58

3:58

Summary: In Episode 10 of the "Building Better Workflows" podcast, Dr. Lia discusses the essentials of pilot implementation in healthcare settings, focusing on the example of substance use screening. She advises starting small, suggesting a pilot with just one or two providers, and emphasizes the importance of setting SMART goals—specific, measurab…

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09. Create Your implementation Plan 7:48

10M ago7:48

7:48

Summary: In Episode 9 of the BBW podcast titled "Create Your Implementation Plan," Dr. Lia discusses the critical steps needed to implement mental health initiatives effectively. Emphasizing the importance of mental health training, she suggests starting with clear short-term goals, utilizing available training resources such as mental health first…

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