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Marriage Motherhood & PTSD

Coach Leah Huggins

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Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
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I'm Janet Quinlan, a Catholic life coach, and this is Finding Joy in Marriage and Motherhood - a podcast for women who want peace and joy in their marriage and motherhood. I'll help you create mindset shifts that change the way you discipline your children, love your husband, and enjoy your day. This podcast is about coaching women to be the best woman God is calling her to be. I'm a former elementary school teacher and homeschooler, a wife of 39 years, mother of 7, and "Grandma Jan" to 18 g ...
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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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Welcome to the go-to podcast for Christian moms who want to truly ENJOY every minute of family life! If you sometimes feel discouraged by how your family relationships look, you’re not alone. We live in a busy world, with a ton of distractions, and relationships really do take work. But there are solutions! And that’s what you’ll find here on the Love Your People Well podcast. I’m Jess Hayes, and I’m so glad you’re here. I’m a marriage and family therapist, pastor’s wife, and mom of 4 energe ...
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Balancing parental authority with affection can sometimes feel like trying to solve a Rubik's Cube blindfolded. In this episode, we're served a slice of reality on how setting boundaries with our kids doesn't have to be a tug-of-war. Join us as we welcome Kori Lauritsen, the founder of Conscious, not Crazy, who shares her personal evolution from a …
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Episode 181 // Does the Bible REALLY help you in your every day life? When your emotions are overwhelming? When motherhood and family life is hard? Yep. The Bible really can help. It is living and active. It is sharp and powerful. Join me today for a devotional time walking through Romans 12 as we consider how these holy truths apply to our daily c…
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Our brain and it’s job to seek pleasure, avoid pain, and conserve energy is what creates the feeling of resistance - the force against the change or thing we need or want to do. And we need to just identify it that way – notice it, name it, find a way to move through it. Saying to ourselves, "Oh, this is just my brain resisting, but my brain doesn’…
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Welcome to another touching episode of "Marriage, Motherhood & PTSD with Coach Leah." In this powerful episode titled "Women and Military Trauma," Coach Leah hosts a panel of honorable military women. The aim of this touching episode is to shed light on the experiences endured by women during their military careers. Throughout this insightful conve…
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Hey Mama! Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life. Listen as we d…
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Are you a stickler for your kids getting enough sleep but settled for just a measly 4-5 hours of sleep for yourself? Do you find yourself getting frustrated more easily, get into more arguments with your spouse, and feel more stressed out as a whole since having kids? Sleep could be the reason why! Well, more like a lack of sleep. In this episode I…
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Episode 180 // No mom enjoys dealing with cranky kids. But eventually, every mom has to! And sometimes the real problem is - when they’re cranky, we get cranky. But it does not have to be that way! Today, I’ll share some tips and encouragement in how to hold onto your own PEACE even when your kids are whining, grumbling, and giving into all of thei…
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URGENT NEED FOR KIDNEY DONOR! Please join us as we sit down with Kendra Tann, a mother of four who bravely opens up about their family’s need of a kidney donor to save their daughter’s life, however this isn’t the first time they have walked this path. When Kendra noticed her oldest daughter Sydney's high blood pressure and liver abnormalities, lit…
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Episode 179 // Happy marriages take work. And guess what? They aren’t ALWAYS happy. There is still conflict. There are still disappointments. But let’s not forget - God is in it with you, friend. He cares about your marriage and He cares about you. I’ve spent over 10 years helping couples as a Christian marriage counselor, and I’ve seen God do amaz…
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How do we express our love for our spouse? Do we wait until Valentine's Day and do what the world tells us - cards, flowers, and candy or is there a deeper, more meaningful way that love requires expression? Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coachin…
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Episode 178 // Happy Valentine’s Day! Let’s get into the good stuff today, friend - because I know you want a hot and steamy date night with your man this week.. and every other week too. Intimacy is usually not a problem while we’re dating and in the newlywed stage. But then kids come along, we get busy, the bills pile up… what about date nights??…
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Listen in as we welcome the insightful J. Caleb Rogers, who takes us through his inspiring transformation from a number-crunching accountant to a sought-after mental coach for elite athletes and business professionals. We uncover the nuances of today's youth sports, discussing the mental toughness required to thrive in such a high-pressure environm…
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Welcome to a thought-provoking episode of "Marriage, Motherhood & PTSD with Coach Leah." In this empowering installment titled "Supporting Loved Ones Behind Bars," Coach Leah engages in a heartfelt conversation with three remarkable women - Sheila Sullivan, Devon Woods, and Frankie Pruitt. The aim of this powerful episode is to uplift and encourage…
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Hey Mama! Welcome to part 2 of shifting your mindset in those season changes! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then …
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Hey Mama! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule,…
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Episode 177 // Hopefully, you believe me when I tell you that God has a purpose for you. You matter! You are not in your family by mistake. And God’s plans are good. But really, you don’t have to believe me. Let’s hear it from God Himself. Today, we’ll walk through 4 amazing Bible verses that remind us of who we are, whose we are, and why this craz…
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Do you miss your sex drive after having kids? I hear way too often how sex after marriage, especially after kids becomes non-existent, so let's talk about it! In this episode I am joined by Geta Barbu, Gut Health Practitioner and Certified Nutritionist, to discuss ways women can increase their libido using food! In this episode, Geta dives into: - …
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Resentment is something everyone feels from time to time throughout the life of their marriage. While resentment is common in marriage, it doesn't have to tear your marriage apart so that you two are eternally miserable in a co-parenting roommate dynamic or send you straight down the road to divorce. What if you started seeing resentment as a valua…
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Episode 176 // Are you struggling with the mom guilt, a sense of failure, and just feeling defeated in your family relationships? You’re not alone, friend. This is such a common struggle for Christian moms! And you don’t have to sit in that feeling of being defeated. There are no perfect parents, and God did not mess up when He created you, redeeme…
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Join us as we sit down with the courageous Libby Davis, who shares the most personal of narratives: the loss of her beloved son, Cooper, to a fentanyl overdose. As a nurse and now a determined advocate, Libby's voice carries the weight of both professional insight and a mother's profound grief. Her mission through the Cooper Davis Memorial Foundati…
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Welcome to another season of "Marriage, Motherhood & PTSD with Coach Leah." In this episode, titled "Grief 101," Coach Leah shares a deeply personal journey, offering vulnerability, accountability, and a testament to true faith as she reflects on the challenges she faced at the end of the year. This episode provides a space for listeners to connect…
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Today is an invitation, friend. As we jump into the shortest month of the year, let's make it count. Join us inside the Faith Fiver Club today and grab your workbook, private podcast, and plenty of resources and encouragement for our February Monthly Challenge - Building Biblical Marriage Habits. hugs & blessings, Jess ❤️ Faith Fiver Club - www.pat…
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Episode 175 // The greatest resource that you have for managing hard emotions is the Lord. Is his Holy Spirit growing fruit in your life, like patience and self-control? Are you experiencing the peace and joy that Jesus promises? One of the keys to this type of spiritual growth and deep faith is spending time in the Bible. And the Bible has a LOT t…
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Hey mama! Ditch the hot mess mom! Do you feel like you have lost control of your time? You are barely surviving, never getting done what you need and feel like you are drowning in a never ending cycle of mess? Today, we're delving into a crucial topic that it essential to becoming a mindful mom – time management and scheduling your, days and weeks …
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Are you feeling overwhelmed by the hustle and busy-ness of motherhood? In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband. In this episode, we discuss: - self-neglect among moms - simple sustainable self-car…
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Are arguments that last hours on end a regular occurrence in your marriage? In this episode, join me as I dive into how you can handle disagreements differently so that you can not only get through them faster, but also come out stronger as a couple. In this episode, I share: - the ultimate goal of conflict - my personal experience with arguments -…
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Episode 174 // Do you ever feel like you’re drowning in all the big emotions of motherhood? You are not alone! Emotions can be hard to manage, and they can make it really difficult to enjoy and embrace everyday family life. So listen in today, because I’ve got some helpful tips to get back on track with managing those hard emotions. This is one of …
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Listen in as we sit down with Bryan Sarff of True Wealth Company, who brings his financial expertise back to the show, this time addressing the nerve-wracking topic of college preparation for our older kids. Grappling with the costs of higher education is no small feat, and with Bryan’s guidance, we dissect the often-overlooked conversations betwee…
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Episode 173 // When you’re trying to strengthen communication in your family relationships, there is great wisdom to be found in God’s communication with us: The Bible! Join me today to dive into 10 crucial Scriptures that help us understand, improve, and grow in our communication. This is how we build connection as a family - we create a home life…
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Hey there husband, wife... In today's episode we take a deep dive into setting expectations in marriage. We have explored God's design for marriage, the roles of a wife and husband, healthy communication, and many more things. Today we talk expectations. Expectations are a tricky thing. We know what we want, we know what we want our spouse to do. W…
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How often do you find yourself breaking promises you've made to yourself? Because of mom guilt, because you prioritize others wants and needs over yourselves... In this episode, I chat with Dena Farash, Positive Discipline Educator to talk all about how why it's so important for you to keep your promises to yourself. Listen in as she shares: - What…
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Are you tired of doing everything at home and wish your husband would step up as a partner so you can finally have time for self care and want to hang out with him? In this episode of The Marriage and Motherhood Podcast, I dive into how to finally create the kind of partnership you want in your home so that you two can work as a team and navigate l…
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Episode 172 // Communication can be a key part of feeling disconnected in family relationships. ANd it’s especially discouraging when you’re trying, and just don’t feel like things are clicking! So today, I want to share some practical ideas for how you can strengthen communication in your home - without even needing to have an awkward sit-down-and…
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Ever felt like your family could use a blueprint for success? It's not as distant of a dream as you might think. Mell, the heart and soul behind the Hashey Family and the Strong Family Project, joined us once again to impart her wisdom on crafting a thriving family atmosphere. With her background in social work and her personal experiences as a sta…
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Episode 171 // Friday Faith Followup It’s hard enough to get clear on the truest, deepest priorities that you have for yourself and your family. But trying to live out those priorities in the middle of a busy, media-filled, stressful day? It can feel almost impossible! While there are plenty of tips and tricks to help us focus on God and grow spiri…
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I was thinking about what episode 200 could look like and I decided to keep it simple. My marriage probably isn’t much different than most of yours. We started off with rose colored marriage glasses and then the struggles came – and we had many. And they were serious and didn’t resolve quickly - probably just like your marriage. My children aren’t …
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Hey Friend! Today, we dive into a topic that serves as the very heartbeat of a healthy marriage – communication. Do your conversations with your spouse seem to always end in arguments, no matter how small the conversation? Or maybe you just never seem to be on the same page. Do you rehash the conversation before it happens in your mind to try to av…
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Like effective communication, financial literacy is often a life lesson that people don't know about unless their parents taught them how. If you didn't grow up with financially savvy parents and want to set your family up for success, then this episode is for you! In this episode, I chat with Eileen Joy, Money Coach For Moms and the founder of Mon…
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Episode 170 // Are you feeling distracted in mom life? It’s so easy to get scattered and off track by the things of life and miss out on what truly matters. You won’t enjoy your family relationships if you’re always feeling DISTRACTED. And the best solution is to refocus onto the true purpose of your life. As you deepen your faith and walk closer w…
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Do you struggle to speak up in your marriage because you're afraid of rocking the boat, not knowing what to say or worried about what might happen when you speak up then this episode is for you! In this episode of The Marriage & Motherhood Podcast, I dive into why it's important for you to speak up and share how you feel and what you need and how y…
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Join us as we sit down with Joe and Mel Hashey, who share their inspiring story of how 2020 transformed their entire family. The Hashey’s take us through their journey of uprooting their lives, moving 2,000 miles away to an unfamiliar town, and how they turned their struggles into a mission to assist other families. Through the creation of the Stro…
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