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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Meditations and mutterings from a Catholic priest
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...
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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mindlook.meditation 🎥 https://www.youtube.com/@mindlook-meditation 📧 info@mind-look.de
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Experience the peace of true meditation ...it's easy!
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Meditation Coaching & Life - Herzlich Willkommen zu meinem Podcast! Als Rapper, Buddhist und Systemischer Coach tauche ich in die Themen ein, die uns alle bewegen: mehr Entspannung, mehr Klarheit, mehr Präsenz und Leichtigkeit. Gute und ungewöhnliche Fragen machen deine Welt größer! In meinem Spiegel Bestseller Buch geht es genau darum: "199 Fragen an dich selbst" (https://www.rowohlt.de/buch/michael-curse-kurth-199-fragen-an-dich-selbst-9783499002410) Wenn du noch tiefer in deine innere Wel ...
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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests.
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Redemption Meditations is a theological ministry of Redemption Bible Church in Bellefontaine, Ohio.
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Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Buddhas Lehrreden,Meditationen und Vorträge in zeitgemäßer Sprache
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Guided meditations by R' Yakov Danishefsky LCSW CSAT.
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge – praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben“ (auch hier auf Podster). Hier findest d ...
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Coaching, Meditation & Hypnose - Der Podcast mit Tipps für mehr Selbstbewusstsein & Achtsamkeit
Kim Fleckenstein - Coach, Autorin, Heilprakterin für Psychotherapie
In diesem Podcast gebe ich Dir zahlreiche Tipps, um selbstbewusster zu werden, um für Dich eine größere Achtsamkeit zu entwickeln oder Dich selbstbestimmter zu fühlen. Je achtsamer Du mit Dir bist, umso besser kann sich Dein Selbstbewusstsein entwickeln und Du wirst selbstbestimmter auftreten. Außerdem gebe ich Dir wertvolle Infos zu den Themen Angst, Panik und Stress. Besuche mich auch auf meiner Seite www.kimfleckenstein.com oder schreibe mir eine E-Mail an info@kimfleckenstein.com. Infos ...
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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall och Gustav Nord.
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...
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Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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A short, spoken meditation to complement Oswald Chamber’s daily devotion.
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You are the Captain of your Life. Wir können die Umstände nicht verändern, aber wir können immer an unserem Mindset arbeiten und dadurch verändert sich alles ✨! Dazu gibt es Meditationen und Tipps für deine Manifestation - damit du alles manifestieren kannst, was du willst!
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Metal radio on WSCA 106.1 FM (non-profit, non-commercial) - Black, Death, Speed, Thrash, Doom, Shred, Power, Prog, Folk & Traditional Metal, with Dark Ambient, Dungeon Synth, Synthwave Friday Nights 8pm-12am e.s.t. - Portsmouth, NH USA - Listen online live @ wscafm.org
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A collection of meditations to resource clients for use during EMDR.
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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information.
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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Sol Good Media
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1 Samuel 3:15Sam Hunter
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Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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In tonight's Sleep Meditation with Karissa, we're returning to one of our listener's favourite series: Amongst the Lavender Fields. We're rejoining Faye as she settles in to her new life in Tuscany, and Lorenzo begins letting her further into his world, too. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episode…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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A short guided meditation on various acknowledgments and anxiety.
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Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: crickets 🌴 Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish. Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure a…
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Hey friend, it’s Jody Agard. Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Birthcarts 101 W/ Ashley Sondergaard
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Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coach and one of Kelly's dear friends. In this episode Ashley walks you through what a birth chart is, how to access yours and breaks down terms like "the big 3" and goes through each of the houses. Lear…
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In tonight's Sleep Hypnosis with Jessica, we're enjoying another sleepy biography, this time, teaching us about the fabulous and talented actress, Meryl Streep. Just relax and let Jessica's words bring you gently towards sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hyp…
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In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Stop Emotiona…
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In unserem hektischen Alltag ist es oft eine Herausforderung, Momente der Ruhe zu finden. Die Meditation "5 Minuten Achtsamkeit" bietet dir eine kurze, aber kraftvolle Auszeit, um deinen Geist zu beruhigen und dich wieder mit dem Hier und Jetzt zu verbinden. Diese Meditation ist perfekt für einen kurzen Moment zwischendurch, um Aufmerksamkeit auf d…
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Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next thrill. Whether you're soaring through the skies, exploring hidden valleys, or discovering new horizons, this meditation will spark your sense of won…
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Bist du bereit, die kreativen Blockaden zu überwinden und deine Kreativität zu entfesseln ❤️🔥? Dann ist diese wohltuende und gleichzeitig kraftvolle Meditation genau richtig für dich! Die positiven Affirmationen helfen dir: 🦄 Blockaden zu lösen 🦄 Deine Kreativität voller Vertrauen zu entfalten 🦄 In Harmonie mit deiner Kreativität zu leben (was für…
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A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month …
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This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.Dr. Massimino
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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In today’s interconnected yet paradoxically divided world, the path to understanding each other requires more than just good intentions. To truly connect and heal, we need something more: the cultivation of a deeper understanding. The path forward isn’t about eliminating differences—it’s about building bridges of understanding across them. In this …
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琉璃心Podcast第107集——正念解析《楞嚴經》識陰的虛妄與無我之觀 感恩您對《琉璃心》Podcast的持續關注與支持。 在這繁忙的生活中，讓我們透過佛法的智慧，回歸內心的寧靜，體悟識陰的虛妄，放下執著，安住於當下。本集節目，將帶領大家以正念的角度深入探討《楞嚴經》中佛陀對識陰的開示，幫助我們在日常生活中實踐智慧與慈悲。 佛法法語——識陰的虛妄與無我 佛陀於《楞嚴經》中透過「瓶中虛空」的譬喻，向阿難尊者開示：識陰，亦即我們的分別意識 1. 虛空不因瓶的移動而改變 以「頻伽瓶」裝空，帶往遠方，說明空並未因瓶的移動而改變。這提醒我們：意識的流轉並非外境所致，而是內心對「我」的執著使然。當我們執著於「我」與「他」的分別，便如同誤認瓶中虛空為實有一般，形成對自我的錯誤認知。 2. 識陰的虛妄 當…
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# 130 Wieviel projizierst Du in Deine Beziehung hinein? https://www.kimfleckenstein.com/Kim Fleckenstein
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Mit Moses Pelham über das Sterben, das Leben und über Gott und die Welt
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370 In dieser neuen Podcast-Folge spricht Curse mit Rap-Legende Moses Pelham. Eine Stunde lang sprechen die beiden (natürlich) über Musik, über ihrer beider Leben, über den Tod, die Welt und was sie bewegt. Ein wundervoller und wertvoller Austausch voller Inspiration, Weisheiten und ganz viel Persönlichkeit. Viel Freude beim reinhören. Moses im Web…
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Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience. In this unique session, discover: • How your breath orchestrates billions of atomic dancers • The quantum symphony of your neural network • Your body's molecular transf…
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During this talk, Lili reviews contemporary psychological and neurological understandings about habit formation and how Buddhist concepts and practices support the ability to be mindful of, investigate, and alter unwholesome thoughts and actions that are habitual while reinforcing more wholesome habits. Her comments were followed by questions posed…
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Navid Zargham - Om meditation och vår sanna natur
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Navid Zargham har guidat människor i att upptäcka sin sanna natur sedan 2014. Detta genom sin metod Simran meditation, som är en serie av enkla och direkta övningar utformade för att få en upplevelsebaserad insikt vem man sant är, även kallat non-duality. Navid bor utanför Uppsala där han även har sitt egna retreatcenter Narumi. I det här avsnittet…
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The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect and understanding. Pure love, which enlightens all, is the true quality of the Heart.…
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Yishuv Hada’as daily is a daily mindfulness exercise led by R’ Yakov Danishefsky LCSW CSAT. Rabbi Yakov Danishefsky is a Licensed Clinical Social Worker and Certified Sex Addiction Therapist. He is the founder of Mind Body Therapy, a private group practice in a Chicago. Yakov has semicha and a Master’s in Jewish Philosophy from Yeshiva University a…
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Diese Hypnose zum Einschlafen nutzt eine bewährte Kombi-Hypnose-Methode, um störende Gedanken loszulassen und dich sanft in eine hypnotische Trance zu führen, die in einen erholsamen Schlaf übergeht. Speziell für besonders schwere Nächte entwickelt, wurde diese Schlafhypnose von Hypnosesprecher Ralf Lederer mit viel Gefühl eingesprochen. Musik: Cal…
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Amana Brembry Johnson: Attuning to the Moral Compass of the Heart
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(Spirit Rock Meditation Center) A cross-cultural introduction to the concept of the crossroads in relation to the convergence of Rev. Dr. Martin Luther King's birthday celebration and the inauguration of the 47th U.S. President on January 20, 2025.Amana Brembry Johnson
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Meditation mit Energietechniken für erfahrene Meditierende – nicht für Anfänger. Insbesondere geeignet für Menschen, die schon eine Weile meditieren und die Tiefe und Kraft ihrer Meditation ausbauen wollen. Mitschnitt aus einem spirituellen Retreat im Yoga Vidya Ashram Bad Meinberg. Mehr zu Meditation, auch für Anfänger, findest du auf den Internet…
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This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper con…
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This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it. Perfect for bedtime or any time, it encourages self-kindness and a sense of calm, leaving you feeling supported and at ease. If you'd like the support of a community sharing gentle mindful…
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In dieser Einschlafmeditation begleiten dich die sanften Klänge des Feuers beim Einschlafen. Durch die beruhigenden Naturgeräusche in der Einschlafhypnose, können sich dein Körper und dein Geist entspannen und du kannst in einen tiefen und erholsamen Schlaf finden. Die Meditation eignet sich für alle, die Schwierigkeiten beim Einschlafen haben und …
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From a class I taught on The Meditation Course on Thursday 16 January. I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world. The Mind fulness-Based Resilience practices are fine-tuned for this landscap…
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