Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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琉璃心The Mindful Heart /Mindfulness Meditation
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Вміст надано 瑠璃心Xin(Zinn). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією 瑠璃心Xin(Zinn) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經…..
琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。
祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。
Hopefully we could gain the bodhi and a glass-like heart.
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Вміст надано 瑠璃心Xin(Zinn). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією 瑠璃心Xin(Zinn) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經…..
琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。
祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。
Hopefully we could gain the bodhi and a glass-like heart.
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《琉璃心》第三季中文版第115集 正念飲食：以食入定，一味照心 《一切如來心秘密全身舍利寶篋印陀羅尼經》「若人往在高山峰上，至心誦咒，眼根所及，山川草木皆得解脫。」 今晨，一碗溫粥、果乾，是我們與大地最靜默的對話。 不是為了吃飽，也不是為了節制，只是願意在這一口裡，看見生命無盡的因緣。 《楞嚴經》裡說：「舌入虛妄，味非根出，亦非空來。」 味道不是從舌頭生的， 不是因甜苦比較才有， 不是因為飢餓才吃， 而是因為我願意用一個覺知的心， 與這一口，如來舍利、萬法融入的此刻真誠相見。 「我們不是為了壓抑慾望而吃得清淡， 是因為我們明白，真正的滋養，不在食物裡，而在清醒裡。」 食物的香氣，在心中散開時，聽見經文深處傳來回響： 讓今天的餐桌， 不只是進食的地方，而是修行的壇城。 不用改變飲食習慣， 先從一口的覺察開始。 「一口是因緣，一嚼是慈悲，一吞是放下。」 在創作時，也是這樣地凝視、咀嚼、等待光影發酵。就像一筆一筆地描繪，也像一口一口地感謝。 誠摯邀請您來8月26日至29日， 日本京都京瓷美術館 劉于新《有情生命》個人油畫展一場靜靜綻放於畫布上的正念。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
Season 5, Episode 79 Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra “If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?” When stress rises, the voice of “I” often grows louder. In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace. Let your heart become like crystal—clear, open, and unshattered. 📿 What we reflect on: – How “self-view” fuels anxiety – How mindfulness softens our clinging – How to transform ancient teachings into daily relief 🧘♀️ Listen via link in bio 🎧 Available on Spotify / Apple / Google Podcasts https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
#琉璃心 第三季第114集 為空難祈福，與萬物共嘗一味 ⠀ 昨日6月12日，一架自印度飛往倫敦的航班墜毀於宿舍區，百位生命驟然歸於寂靜。 新聞令人心碎，無法飛到現場，但願意用心，輕輕走近。 此刻，你我手中若有一顆葡萄、一小口茶，就讓我們在味覺中，練習慈悲與不執著。 楞嚴經經文云： 「甜苦淡二種妄塵，發知居中，吸此塵象，名知味性； 此知味性，離彼甜苦及淡二塵，畢竟無體。」 寶篋印陀羅尼經⠀ 「文文句句放大光明，照觸三途苦具皆辟， 眾生脫苦，佛種牙萌，隨意往生十方淨土。」 正念味覺冥想 ⠀ 輕輕拿起你手中的食物，像接過一顆星辰。不急著吃，先觀它的形狀、氣味、質地，意識到它來自土地與眾生。⠀ 含入口中時，不急著咀嚼，覺察：甜，是甜嗎？苦，是苦嗎？還是只是轉瞬即逝的幻象？⠀ 覺知「知味」這個能力本身，也是無常且無我的。⠀ 在心中輕念一句：「願以此味，回施苦難眾生，願他們離苦、願他們得安。」⠀ 願此味覺之心，不為享樂所轉， 願此呼吸，輕輕化為光，照觸塵世苦難， 願每一位逝去的靈魂，乘願而行，往生淨土，願我們尚在此岸的人，活出慈悲與覺醒。 ⠀ 祈願今日我們以覺知擁抱世界，所嚐的每一味，都能成為一場靜靜的祝福。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
The Mindful Heart Season 5, Episode 78 Let Go of the Composite Form Under the quiet glow of the Strawberry Moon, we arrive at Episode 78. This week’s episode is about letting go-not running away, but gently seeing things for what they are, and loosening the grip we didn’t realize we were holding. Last Friday, I attended the premiere of The World Between Us 2, a deeply moving Taiwanese drama now streaming across 240 countries via Amazon Prime Video. In the show, there’s a mental health facility called Chingyun mental health hospital-a space for reflection, for breakdown, for healing. That fictional place is based on a real one: an oil painting I created last year, late at night, in solitude. I painted it because I, too, needed a place to rest my mind. Somehow, that image made its way into the show’s visual language-just as our quiet intentions often ripple further than we expect. This episode centers on a line from the Diamond Sutra: “A composite form cannot truly be spoken of. But ordinary people become attached to it.” When we say: “I failed.” “They hurt me.” “This is who I am.” -we’re clinging to a composite form: a temporary bundle of feelings, memories, stories, and physical reactions. We treat that moment as the whole truth. But mindfulness gently reminds us: These identities are assembled, moment by moment. They are not fixed. And they are not who we truly are. In this episode, I’ll guide you through a simple mindfulness practice to help you see these “composite forms” clearly-then let them go, breath by breath. Just like the Strawberry Moon: It is full-not for anyone. It shines-not to prove anything. It simply is. What would it feel like if we could live like that, too? Thank you, as always, for listening with your mindful heart. May this episode bring you closer to the ground of peace that’s always been there. Comment and support - https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
琉璃心 S3EP113 正念味覺：淡味之中，仍有甘露 我們常說，人生五味雜陳。但你是否曾用心去嚐一口「淡」？有些甘露，藏在最不起眼的淡味裡。我們一覺察，就再也不一樣。 本集 #琉璃心113，我們靜靜坐下，放下一切判斷，只為覺察那一口白飯的溫度，那一杯清茶回甘的細緻。 正如楞嚴經所說：「不動之時，淡性常在。」 那些沒有濃烈味道的時刻，或許才最貼近生命的本質：平靜、不奪目，卻深遠。 在一切如來心祕密全身舍利寶篋印陀羅尼經中， 就連蚊虻野干、鵂鶹狗狼，只因踏入佛塔之影，也得轉化覺醒。 那麼我們的一口覺知，是否也能成為自己心中佛塔的光？ 我們與惡的距離2 6/7開始熱播。 那些未竟的悲傷與無解的關係， 許茹芸的廢墟之燼唱出： 「塌陷的心底，種下一點火光。」 「我等你走進光裡，哪怕燼如灰。」 正念的火光，往往也就從這樣微小的一口、一念、一句話開始。 今日練習： 吃飯前，閉上眼，用30秒與食物相遇 第一口不說話，只感受味道轉化 放下「好吃」或「難吃」的念頭， 只說：我覺得這是一種存在。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
Podcast S5 EP77 The Mindful Heart: "The World Is Not the World" Diamond Sutra Section 96 × Mindfulness Meditation × The Life of 張忠義 He is one of a pair of conjoined twins but also a complete and singular soul, walking a path no one else could walk. He didn’t choose this life, yet he responded to it with stillness, compassion, and quiet strength. In this episode, we turn to a timeless line from the Diamond Sutra: "The world is not the world; it is merely called the world." A phrase that invites us back to the present moment to loosen our grip on identity, form, and expectation. Through mindfulness, and through the story of Zhongyi, we ask not just how he lived… but how we might live more awake. Highlights: A guided meditation on letting go and coming home The early life of Chang Zhongyi: from being defined to becoming whole “Sometimes, it’s not he who needs help it’s us who need to awaken.” May this episode help you see more clearly: The world is not what it seems and life, even in pain, is always deeper and more spacious than we think. Comments and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
Podcast《琉璃心》第三季第112集 聞香入心：從寶篋印經到正念修行的轉化之道 節目介紹： 在本集《琉璃心》中，我們從《一切如來心祕密全身舍利寶篋印陀羅尼經》的經典段落出發，深入探討「一華一香禮拜供養，右旋行道」背後的心靈修行意涵。以正念冥想的視角，帶領聽眾重新理解香與氣味、嗅覺與覺知、供養與願力的轉化關係，並結合《楞嚴經》第三卷「鼻入觀」的經文解釋，提出「從嗅覺返觀不動覺性」的修持法門。 本集特別精選「正念 × 經典 × 現代修行」的整合觀點，包括： 經文中「官位榮耀不求自至，賢男美女不禱自生」的當代心理意涵； 如何透過正念調息與供香行道，實現身心能量的清明轉化； 鼻根與嗅覺的無常觀照：當香與臭不再主宰我們的情緒與行為。 節目最後，將帶領一段「香供正念冥想引導」，實際體驗「氣味中的正念」，在一呼一吸間，回歸內在本具的覺知力量。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
The Mindful Heart Podcast Season 5, Episode 76 Now listened to in 85 countries. In today’s episode, we begin with a reflective reading from the Diamond Sutra: "Subhuti said: 'World-Honored One, how great this teaching is! Why? If the multitude of atoms were real entities, the Buddha would not have called them atoms. Why? The Buddha says atoms are not truly atoms; they are merely called atoms.' This profound wisdom reminds us of the emptiness of all forms - a teaching to help us release attachment and cultivate clarity. In the second part of the episode, we guide the blossoming mindfulness meditation - letting go of concepts, returning to presence. This practice to ease tension and return to the present moment with compassion and awareness. May this session bring insight and peace to your journey. Comment and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
琉璃心podcast 中文版第三季第111集 「願您的光，仍溫柔照見我們」 - 獻給 教宗方濟各 在這一集中，我們靜靜追思一位行走人間的牧者-教宗方濟各。 他用簡樸的生活實踐慈悲，為世界上最孤單的靈魂，留一盞燈。他讓天主教堂的門打開，也讓更多人的心柔軟。 本集特別以楞嚴經為光軸，結合 一切如來心秘密全身舍利寶篋印陀羅尼經之願力，進入一場正念芳華冥想。我們透過呼吸，連結慈悲；透過靜默，與萬法共振。 香氣雲光周遍法界，薰馥晃曜廣作佛事， 所得功德如上所說，取要言之，無願不能滿足。 願這段聲音的祈禱，如香氣般溫柔無邊， 穿越界線，安撫人間。 願我們的念，成為他最終旅程的風。 願我們的光，延續他留下的慈悲行願。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
The Mindful Heart · Season 5 · Episode 75 “May your light still gently find us” Some people leave, and in their absence, we find more reason to become gentle. In this episode, we offer a quiet tribute to a spiritual pilgrim- Pope Francis. A shepherd who walked among the people, who embraced a broken world with open hands and deep listening. He once said: “Hope is the virtue of a heart that doesn’t lock itself in darkness.” Even in times of great unrest, he chose to believe- and invited us to believe too: that faith is not a banner to be raised, but a posture of humility. Through words and silence, we remember the light he offered, and we ask ourselves: Can we become a little more like that light? Support and Comment: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
琉璃心 The Mindful Heart podcast 中文版第三季 EP110 聽見無聲的心：合氣道與正念的相和之道 今天的《琉璃心》第三季第110集中，我們一起走入「聽」的深處。 從合氣道的日文哲學語句「對すれば相和す」-「當你誠心相對，彼此便會和諧」出發，展開一場探索身心合一與無爭智慧的旅程。 我們誦讀並細細體會《一切如來心祕密全身舍利寶篋印陀羅尼經》中的經文也引入《楞嚴經》的耳根觀：「是聞，非動靜來，非於根出，不於空生」，帶領大家透過正念聽的冥想，不只是聽聲音，而是聽回那無聲中的覺性。 節目後段，將有一段覺知引導的正念冥想練習，歡迎預留一段靜心時光與我們一起修習。祈願我們都能在聲音的來去中，感受那始終不動、光明如琉璃的內在之心。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
The Mindful Heart – Season 5, Episode 74 “Dust into Light: Mindful Meditation of the Diamond Sutra” Welcome to Episode 74 of The Mindful Heart, now listened to in 85 countries across the world. In this episode, we return to a moment where breath, movement, and emptiness met in perfect stillness. On April 12th, I performed a mindful ballet at the opening of the Art Exhibition at Taichung Girls’ Senior High School. This performance was not just an offering of movement, but a living reflection of the Diamond Sutra’s teaching: that even infinite worlds can be reduced to dust, and from that dust, clarity and compassion may arise. Inspired by this, we will also guide a short Dust Meditation, rooted in the Diamond Sutra’s famous metaphor "If all worlds were ground into fine particles, would there be many atoms?" Through this visualization, we reflect on the impermanence of all forms, and the vast, quiet awareness that remains when we let go of clinging. The exhibition, open by appointment until May 11th, invites visitors to enter a space of softness, depth, and inner presence through art. Join me in this gentle journey: from dust into light. Support and Comment https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
琉璃心楞嚴經-第109集 覺知的光- 楞嚴經 與一切如來心祕密全身舍利寶篋印陀羅尼經中的正念修持 在這一集中， 我們一起走進兩部偉大的佛典-楞嚴經的覺知智慧，一切如來心祕密全身舍利寶篋印陀羅尼經的慈悲力量。 真正的「見」，不依明暗，不出於根，也不從空而生，而是本自具足的清明覺性。 當我們學會以正念觀看， 不執著所見，不迷失於境， 每一瞬間的眼光， 都能成為回歸本心的道路。 同時，透過誠心持誦與迴向， 即使是最沉重的苦業，也能因慈悲心與正法相應而轉化，地獄門開，蓮花生起， 苦痛消融，智慧自然流露。 本集將引導體會楞嚴經中的見性智慧 理解寶篋印陀羅尼經中慈悲轉業的深意 實際練習「正念觀心與慈悲迴向」的方法 讓修行，不只是閉目冥想，而是睜眼觀看中，慈悲活現的光。 祈願成為在日常中溫柔安住、自在轉化的一盞小燈。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
Podcast Title: The Mindful Heart: Season: 5 Episode: 73 Stillness in Motion: The Dignity of Presence – Exploring the Diamond Sutra, Chapter 29 Episode Description: In this 73rd episode of The Mindful Heart: we delve into the 29th chapter of the Diamond Sutra – The Dignified Stillness of Conduct. Through a reflective reading and discussion, we explore how the Bodhisattva embodies silence, serenity, and mindful presence even while moving through the world. What does it mean to act without attachment, and to walk without truly arriving or departing? We’ll also be guiding a short mindfulness meditation, inspired by the phrase "nowhere coming, nowhere going", helping us return to the center of awareness – where past and future dissolve, and only presence remains. Tune in for a gentle yet powerful reminder: true dignity is not found in outer form, but in the stillness of a compassionate heart. Segments: Opening reflection: the paradox of movement and stillness Sutra reading: Chapter 29 of the Vajra Sutra Guided mindfulness: Arriving in every step, departing from nothing Closing thoughts: living the Bodhisattva path in daily life Comments and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
《琉璃心》第108集 見性之道：從《楞嚴經》到如意寶珠的正念修行 在這一集的《琉璃心》裡，我們將走進佛法中極為深奧也極為親切的一句話「我見在何處？」 《楞嚴經》中，釋迦牟尼佛問弟子阿難：「你所見的，究竟是眼睛？是空間？還是光明？」這不只是一場關於「眼」與「見」的對話，更是一次直指「見性」的正念觀修。 透過這一集，我們將學習如何不被明暗牽引、不被眼根執著，而是輕輕地回到那個不動的「覺」，從「見」開始修行，從當下每一次觀看中回到清明的本心。 正如《一切如來心祕密全身舍利寶篋印陀羅尼經》所說： 「善哉善哉！釋迦世尊出濁惡世，為利無依無怙眾生演說深法。如是法要神力無窮利益無邊，譬如幢上如意寶珠，常雨珍寶，滿一切願。」 這部法，不僅是智慧的雨露，更是我們日常修行中，默默落在心田的珍寶。 本集內涵： 1.來自《楞嚴經》的正念見性觀 2.將「見」轉為「覺」，讓眼睛成為心的門戶 3.《寶篋印經》中「如意寶珠」的慈悲願力 4.一段靜心引導詞，陪你以眼觀心，從觀中入定 讓我們在這濁世之中，不逃、不迷、不斷判斷，而是安住、明見、輕柔如寶珠光。 祈願我們在看見萬物時，也看見自己本具的清明。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
Observing Life with Clarity, Blooming with Wisdom In the midst of our busy lives, have we ever paused to reflect on what true happiness and fulfillment really mean? The Mindful Heart Podcast explores mindfulness, Buddhist wisdom, and everyday reflections to guide you back to the present moment-helping you find inner peace and clarity. This Episode: The Wisdom of Selfless Giving in the Diamond Sutra This episode delves into the profound teaching of “Non-Attachment in Giving” from the Diamond Sutra. We explore why the Buddha taught that bodhisattvas do not cling to merit, and how we can apply this wisdom in modern life and work—allowing acts of kindness to remain pure, unburdened by the desire for recognition or reward. Key Takeaways: What is Non-Attachment in Giving? Why is true generosity free from expectation? Letting go of the need for validation—finding joy in giving without seeking praise. Mindfulness and the lesson of orchids: They bloom without seeking attention, and they fade without regret. Practical steps to cultivate non-attachment—how we can integrate this wisdom into daily life for greater freedom and peace. Through this mindful discussion, we learn how to practice Buddhist wisdom in today’s world, ensuring that acts of kindness are not a burden but a natural expression of inner harmony and completeness. Let’s find stillness and clarity within, even amidst the noise of the world. Comments and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
琉璃心Podcast第107集——正念解析《楞嚴經》識陰的虛妄與無我之觀 感恩您對《琉璃心》Podcast的持續關注與支持。 在這繁忙的生活中，讓我們透過佛法的智慧，回歸內心的寧靜，體悟識陰的虛妄，放下執著，安住於當下。本集節目，將帶領大家以正念的角度深入探討《楞嚴經》中佛陀對識陰的開示，幫助我們在日常生活中實踐智慧與慈悲。 佛法法語——識陰的虛妄與無我 佛陀於《楞嚴經》中透過「瓶中虛空」的譬喻，向阿難尊者開示：識陰，亦即我們的分別意識 1. 虛空不因瓶的移動而改變 以「頻伽瓶」裝空，帶往遠方，說明空並未因瓶的移動而改變。這提醒我們：意識的流轉並非外境所致，而是內心對「我」的執著使然。當我們執著於「我」與「他」的分別，便如同誤認瓶中虛空為實有一般，形成對自我的錯誤認知。 2. 識陰的虛妄 當瓶口開啟，虛空並未流出，因為虛空本無形相，非實質可得。同樣地，識陰乃幻化，非真實之我，若執著識陰為實，便落入輪迴不息。佛陀教導我們：唯有透過正念，才能照見識陰的虛妄，不再被妄念牽引。 正念觀照——從瓶中虛空看識陰的運作 1. 覺察心念的無常與空性 如同瓶中虛空，念頭看似存在，實則無形無相，瞬息即滅。 2. 放下執著，安住當下 我們常因執著於過去的記憶或未來的擔憂，而錯過當下的寧靜。佛陀提醒我們，識陰是虛妄的，無法真正擁有，唯有透過呼吸的專注，才能安住當下，回歸內心的平靜。 3. 認識無我，減少分別心 佛陀教導識陰的運作充滿分別，導致我們對人、事、物產生固有的成見，增長煩惱。透過正念，我們能夠學習放下對「我」的執著，培養開放與包容的心態，減少內心的對立。 實踐正念：從識陰的虛妄回歸本心 《楞嚴經》提醒我們，當我們不再執著於識陰，即能回歸心的本然清淨。讓我們在生活中，時時觀照，安住於當下，以正念遠離煩惱，回歸平靜。 每日正念提醒： 以覺察心觀照念頭的起伏，提醒自己念頭無自性，無需執著。 在生活中實踐放下，接受變化，培養隨順因緣的智慧。 透過深呼吸，穩定內心，將專注力帶回當下。 願我們以正念之心，行於智慧與慈悲的道路上。 正念覺知減壓引導：回歸本心，擁抱當下 步驟： 接納當下，安住呼吸 將注意力帶回呼吸，感受吸氣時的擴展與吐氣時的放鬆，提醒自己：「此刻，我與我的呼吸同在，我是安全的。」 掃描身體，釋放緊張 覺察頭部、肩膀、胸口的緊繃，透過深呼吸溫柔地釋放，讓自己慢慢回歸放鬆狀態。 與自己同在，安住於內在的寧靜 告訴自己：「我允許自己放下，接受當下的狀態，無論是焦慮或疲憊。」 以慈悲心擁抱自己 在心中輕聲對自己說：「願我身心安穩，願我平靜自在，願我擁有智慧與力量。」 帶著正念回到日常 在每日的練習中，找到內心真正的歸屬，活出自在與安穩。合十，祝福您平安喜樂。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
The Mindful Heart Podcast Episode 71: Embracing Life with Compassion and Wisdom We sincerely appreciate your continuous support for the Mindful Heart podcast. We are honored to be among the top-ranked podcasts, with listeners from 82 countries worldwide. This journey has been filled with joy and inspiration as we explore mindfulness together, nurturing compassion and wisdom in our lives. We are also delighted to share that the "Sentient Beings" Art Exhibition has successfully concluded. This exhibition was not only a celebration of artistic beauty but also a profound reminder of the value and dignity of every living being. During the exhibition, the Tainan First Senior High School Choir delivered a heartfelt performance of the song “The Rainbow Outside the Wall.” This moving song, told from the perspective of marine life, expresses their longing for freedom and highlights the importance of respecting and protecting all creatures of the ocean. Mindfulness Insights from "The Rainbow Outside the Wall" As Master Cheng Yen once said, "To respect nature is to respect life; to embrace all beings is to embrace our hearts." Listening to this song with mindfulness allows us to reflect on the following three key insights: 1. Respecting Life and Protecting All Beings Every being, regardless of its size or form, coexists in the web of interdependence. As we listen to this song, we can observe our emotions and cultivate a sense of compassion for all living creatures. Mindfulness encourages us to practice kindness toward all forms of life—whether marine animals, humanity, or the environment. 2. Letting Go of Attachments and Embracing the Present Moment “The Rainbow Outside the Wall” reminds us that just as marine creatures are confined in captivity, our minds can also be trapped by attachments and desires. Through mindfulness, we can learn to let go of these attachments, observe our thoughts without judgment, and embrace the present moment with a sense of peace and clarity. 3. The Power of Compassion and Hope Life, like the ocean, is ever-changing. Through mindfulness practice, we can develop the patience to face challenges and the compassion to support ourselves and others. Just as the rainbow eventually appears after the storm, hope and resilience will shine through when we cultivate an open heart. Let us carry the spirit of this song beyond the exhibition and into our daily lives. Small actions—such as reducing plastic waste and supporting sustainable initiatives—can make a meaningful difference in protecting marine life and our planet. Mindfulness Interpretation of the Diamond Sutra: Generosity and the Wisdom of Non-Self In this episode, we will explore the Buddha’s teaching to Venerable Subhūti in the Diamond Sutra, which highlights the relationship between generosity and wisdom. The ultimate practice of a bodhisattva is rooted in the realization of non-self, rather than attachment to the merit gained from acts of giving. Through mindfulness, we can apply the following insights from the sutra in our daily lives: 1. Giving Without Attachment – True generosity comes from an open heart, without expecting recognition or rewards. Mindfulness helps us observe our motivations and let go of the need for validation. 2. Observing Non-Self – Everything arises from conditions and is impermanent. Practicing mindful awareness allows us to release attachment to the sense of "I" and "mine," fostering deeper compassion and connection with others. 3. Being Present in Acts of Kindness – Whether offering a helping hand, a smile, or our time, mindfulness encourages us to engage with full presence and appreciation, without seeking specific outcomes. By embracing these teachings, we can cultivate genuine compassion and find liberation from attachment. Mindfulness Body Scan for Stress Relief To help you integrate mindfulness into your daily life, this episode will guide you through a body scan practice to release stress and restore balance. Steps: 1. Bringing Awareness to the Present Moment – Focus on your breath, allowing yourself to settle into the present moment with a sense of calm. 2. Scanning from Head to Toe – Gently bring your attention to different parts of your body, observing sensations without judgment and releasing any tension with each breath. 3. Letting Go and Resting in Awareness – With each exhalation, imagine tension melting away, leaving your body relaxed and your mind at ease. Let this practice become a part of your daily routine, helping you return to a state of inner balance and tranquility whenever life feels overwhelming. Once again, we deeply appreciate your support! Let us continue our journey with the Mindful Heart, learning and growing together. Through mindfulness, we can bring fulfillment to our lives and harmony to the world. Support our program with a small donation to help us spread mindfulness https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc We invite you to share your thoughts and reflections with us: ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
第106集分享台南一中合唱團在有情生命畫展所唱的牆外的彩虹，並討論一切如來心秘密全身舍利寶篋印陀羅尼經，經文當中的鐸鈴，全臺灣最古老的佛寺竹溪禪寺也有，目前1/19文物館開幕，歡迎聽眾來看跨世紀文物。 《楞嚴經》經文出自佛陀對阿難尊者的教誨，主要探討「行陰」的虛妄本質，以及因果與自性之間的關係，闡明行陰（即行蘊）並非源自因緣或自然，而是虛妄的顯現。逐步解釋其深意，透過楞嚴經這段經文，告訴我們 1. 破除執著： 不執著於任何事物為「自性」或「固定不變」，所有現象都是條件組合的暫時顯現。 2. 正念觀察： 在生活中，以正念觀察自己的行陰（念頭、情緒、），不隨之流轉，而是如實照見其生滅無常。 3. 緣起智慧： 明白萬事萬物皆因緣和合，從而不受煩惱束縛，進一步修習出離之心。 最後帶大家做Body Scan身體掃描減壓。 小額贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
In this episode of "The Mindful Heart", we delve into the profound wisdom of the Diamond Sutra, exploring its teaching on “non-annihilation in the Dharma” (於法不說斷滅相). The sutra guides us to approach the impermanence of life with an ungrasping mind, recognizing the truth of dependent arising without attachment or aversion. This teaching reminds us that endings are not final—they are the seeds of new beginnings. By not clinging to forms, we can embrace the freedom and liberation that lies beyond them. In the latter part of the episode, I will guide you through a Body Scan mindfulness practice as part of stress reduction. This gentle exercise invites you to reconnect with the present moment by bringing awareness to each part of your body, from the top of your head to the tips of your toes. Through this practice, we aim to cultivate a sense of groundedness, release tension, and rediscover the harmony within ourselves. May this episode bring you a moment of peace and clarity amidst life’s busyness, inspiring a deeper connection to your inner wisdom. I look forward to journeying with you on this path of mindfulness and awakening. comment and support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
楞嚴經與15分鐘Mindful Walking正念行走 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。 2010 年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共 226 葉，殘缺 6 葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士 Joseph Edkins ，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King 。 本集ㄧ開始悼念92歲的詩人瘂弦在溫哥華逝世。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談琉璃心 - 有情生命美展十一月將在台南女中百年校園展開，開幕儀式將以正念芭蕾拉開序幕。 經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 最後帶大家做正念行走 Mindful walking是一種將正念與走路結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga. Starting in November, the host of the mindful Heart will hold an art exhibition at the centennial campus of Tainan Girls’ Senior High School, inspired by the works of Dutch artist Jan Derk Diekema from Groningen. The opening event will feature a mindful ballet performance, and everyone is warmly invited to attend and show their support. One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork. This Passage of the Diamond Sutra Emphasizes “Formlessness” and “Non-Attachment to Thoughts” in Practice: 1.Formlessness (Beyond Forms):The essence of enlightenment lies in transcending all forms and not relying on external appearances. Even the Buddha’s form, such as the Thirty-two Marks, is merely a worldly appearance and not the true foundation of enlightenment. 2.Non-Attachment to Thoughts (No Attachment to Thoughts):One must not only let go of attachment to forms but also release the notion of “non-attachment to forms.” Otherwise, becoming attached to the concept of formlessness is still a form of attachment.Practical Insights for Spiritual Practice:Transcending Forms and Concepts:In practice, we should avoid clinging to any form or concept. Whether it is meditation, chanting, or other practices, they should not become mental constraints. Letting Go of “Non-Attachment”:The wisdom of the Buddha lies in not even being attached to the ideas of formlessness and non-attachment. This leads to complete inner liberation. Conclusion: This episode reminds practitioners that the Buddha’s enlightenment does not arise from external forms, nor should we cling to the ideas of formlessness or non-attachment. True enlightenment is found in total inner freedom—freedom from forms, concepts, and even the notion of non-attachment itself. This is the path to achieving supreme enlightenment. Let’s conclude with a guided mindfulness meditation-Learning about your feelings May it bring peace and blessings to everyone. Support and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
楞嚴經與20分鐘Mindful Yoga正念瑜伽 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。 2010 年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共 226 葉，殘缺 6 葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士 Joseph Edkins ，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King 。 本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心 - 有情生命畫展，繁花」與台南美術二館：龔卓軍教授所策展的「我們從河而來」的展覽，並分享王美霞南方講堂讀書會與文學家黃淑貞爲德簡書院已故王鎮華老師所撰文的中道今來。 經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。楞嚴經中的「泥水徐澄」，提醒我們每人都擁有清淨心，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。象徵著我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經的「清水現前」，提醒時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 最後帶大家做正念瑜伽（ Mindful Yoga ）是一種將正念與瑜伽動作結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，不僅僅是身體的伸展或運動，而是把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化。 正念瑜伽的好處包括： 1. 減壓與放鬆：正念練習可以幫助我們從日常壓力中抽離，並通過身體的伸展與呼吸調整，達到深度的放鬆。 2. 提升專注力：練習時，專注於每個動作與呼吸，讓思緒回到當下，這有助於提升專注力和集中注意力的能力。 3. 身心合一：通過正念的引導，我們可以更加深入地感知身體的需求，了解身體的限制，並在運動過程中保持平和的心態。 4. 情緒穩定：正念瑜伽鼓勵練習者接納每一刻的感受，不論是身體的不適還是心靈的波動，這種開放與接納能幫助我們更加穩定情緒，減少焦慮。 5. 促進身體健康：透過緩和的伸展動作與深呼吸，正念瑜伽能促進血液循環，增強柔軟度，並改善身體的姿勢和肌肉張力。 正念瑜伽是一種身心結合的修行，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。無論是初學者還是有經驗的練習者，都能從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga. From July to September, the host will have an exhibition of paintings titled "Blossoms” at Jianan mental health center. One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork. As the saying goes, "Understanding one principle leads to understanding all principles; understanding one law leads to understanding all laws." The law itself has no form and requires someone to bring together conditions and circumstances to manifest various phenomena. Therefore, this art exhibition uses forms to convey the teachings of the Dharma. We hope that everyone can observe, think, and experience mindfully in their daily lives. When encountering various situations, use your heart to untangle the knots within. By doing so, you can enlighten yourself and also help others, realizing the Buddha-nature inherent in everyone. Calm your mind and explore life deeply. Comments and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
楞嚴經與15分鐘Mindfulness Meditation-Radical Acceptance 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。 2010 年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共 226 葉，殘缺 6 葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士 Joseph Edkins ，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King 。 本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心 - 有情生命畫展，繁花」與IEEE AIOT人工智慧與物聯網的論文發表的經驗。 經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。楞嚴經中的「泥水徐澄」，提醒我們每人都擁有清淨心，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。象徵著我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經的「清水現前」，提醒時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 最後帶大家做心理學家Tara Brach 的正念冥想，認識到放下對於這些困難現象的執著，是達到內心平靜和解脫的關鍵，利用Mindfulness 練習允許痛苦如實存在，探索減壓。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- loving kindness meditation. From July to September, the host will have an exhibition of paintings titled "Sentient Life" at Jianan psychiatric center. One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting will also be exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork. As the saying goes, "Understanding one principle leads to understanding all principles; understanding one law leads to understanding all laws." The law itself has no form and requires someone to bring together conditions and circumstances to manifest various phenomena. Therefore, this art exhibition uses forms to convey the teachings of the Dharma. We hope that everyone can observe, think, and experience mindfully in their daily lives. When encountering various situations, use your heart to untangle the knots within. By doing so, you can enlighten yourself and also help others, realizing the Buddha-nature inherent in everyone. Calm your mind and explore life deeply. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset each moment. Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
楞嚴經與20分鐘Mindfulness Meditation-貼近大地、正念減壓 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。 2010 年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共 226 葉，殘缺 6 葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士 Joseph Edkins ，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King 。 本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心 - 有情生命畫展，繁花」與經文中的智慧。這兩者都傳遞著深厚的佛法意境，啟示我們如何在現世中修行並開啟菩提之路。寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。當我們以清淨心去供養，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。經文中的塔，象徵著我們的修行之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經提醒自己，時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 理解佛教中解脫和覺悟的路徑是至關重要的，認識到放下對於這些虛妄現象的執著，是達到內心平靜和解脫的關鍵。保持自己的真如清淨 ，Mindfulness 練習貼近大地、正念減壓。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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琉璃心The Mindful Heart /Mindfulness Meditation
Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- mindful inquiry. In Buddhism, giving is considered a way to accumulate merit, but this passage discusses the concept of "no-self" and the nature of liberating sentient beings. Here's a brief explanation: 1. No-Self Concept:The Buddha (Tathagata) clarifies that he does not hold the notion of liberating sentient beings as a separate self. If he did, it would imply the existence of a self and others, which contradicts the teaching of "no-self" (anatta). 2. Illusory Nature of Self: The Buddha emphasizes that the concept of a self is an illusion. Though people talk about a self, it is not real. Ordinary people (those not yet enlightened) mistakenly believe in the reality of a self. 3. Redefining Ordinary People: The Buddha redefines ordinary people by saying that although they are called ordinary, they are not truly ordinary in the ultimate sense. This redefinition highlights the illusory nature of distinctions and identities. This passage underscores the importance of understanding the concept of "no-self" and the illusory nature of distinctions in the path to enlightenment. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime. Support and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
楞嚴經與20分鐘Mindfulness Meditation-正念減痛 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。 2010 年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共 226 葉，殘缺 6 葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士 Joseph Edkins ，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King 。 本集持續爲台灣花蓮祈福，介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，佛塔其真正的意義，並不僅僅在於其外在的金碧輝煌。真正的精髓，在於那些朝拜者心中，對佛陀的無比依歸。寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。在那裡，無需繁華的裝飾，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經深入講述了佛教的核心哲學之如來藏。 「如來藏」是佛教術語中它指的是一切眾生心中固有的、未被煩惱所染的真如本性，這是一切智慧與佛性的源泉。如來藏概念提倡每個眾生都有成佛的潛能，即便在迷惑和無明中，這種佛性始終存在，等待被發現和實現。 觸覺，作為五蘊之一的受蘊中的一部分，涉及到感受外界接觸的感覺，無論是透過身體還是心理的接觸。在佛教的教義中，觸覺是人類與外界物質世界相互作用的基本方式之一，也是煩惱和執著的源頭之一。透過正念覺察，可以將觸覺所帶來的感受轉化為通向內在如來藏的路徑，從而揭示和實現自身的佛性。 “本非因緣”：這裡講到的是佛教中的因緣生法，意思是一切現象都是由眾多條件和因素相互作用產生的，沒有獨立自存的實體。“本非因緣”意味著觸覺並不是由一個單一、獨立的因素產生的，也不是自身就有的固有性質。“非自然性”：這句話強調受陰（感受）沒有自性（Svabhava），即沒有不依賴其他條件就能存在的固有本質。針對於“受陰”的討論，指出觸覺感受或感覺是無常的、沒有固有實體的，它們的存在和變化都依賴於其他條件的相互作用。這一點對於理解佛教中解脫和覺悟的路徑是至關重要的，認識到放下對於這些虛妄現象的執著，是達到內心平靜和解脫的關鍵。保持自己的如來藏真如清淨 ，Mindfulness 練習正念減痛。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
琉
琉璃心The Mindful Heart /Mindfulness Meditation
Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation In Buddhism, giving is considered a way to accumulate merit, but this passage indicates that the transmission and practice of profound Dharma wisdom, particularly the "perfection of wisdom" or "Prajñāpāramitā," is of far greater value.The "Diamond Sutra" discusses the "Perfection of Wisdom," which in Buddhism describes the wisdom that leads to complete liberation and enlightenment. It teaches followers to see through the nature of all phenomena, understanding that all dharmas are empty, meaning they lack inherent existence and are interdependently co-arisen. This profound realization helps followers transcend attachment to the material world, achieving spiritual freedom and liberation. This teaching encourages practitioners to look beyond the literal meaning of words and to understand the deeper truth that all phenomena, including teachings, are empty of inherent nature. This understanding leads to a liberation from attachment to concepts and the realization of ultimate reality, which is beyond dualities and descriptions. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. Support and Comments ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting…
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