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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Subscribe to get episodes from Life Kit on money and personal finance.
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Kit-KAT Moments Revelations Of LIFE

Kit-KAT Moments Revelations Of

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Kit-Kat Moments!, Revelations Of LIFE, learning curve; Life from a black perspective KKM, Teachable Moments, from a SEER’S prespective,. Moments that occur everyday, seize those moments, learn from them. Life will hit different, IF you don’t ignore them. Journey on the paths least traveled, those that lead to TRUTH. Life becomes real and relatable when you live them on your own terms. — AminK
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Kitchen Table Life

Nancy Beckim & Charity True

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A podcast where friends gather to spill the coffee! We talk practical truth about life's challenges, loving well and leading strong! #keepitreal #blessed #muglife #blessit
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The John Kitchens Coach Podcast Experience is your essential guide to unlocking 7-figure success in your real estate journey. Hosted by one of the most sought-after real estate coaches, John Kitchens. He brings over 20 years of experience and insights to help you create significant breakthroughs in the real estate market. With a blend of inspiring personal stories and enlightening interviews with industry leaders, this podcast aims to spark your ambition and equip you with the knowledge to e ...
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The connections between life and leadership are deep. The design of each show is to explore those connections by interviewing inspiring and compelling people. Our guests will share gripping stories, life lessons, and expertise in their own experiences. Whether you are a leader of hundreds, working to lead your family, or simply want to take ownership of your personal life - this podcast is made just for you. We believe we can help you lead with love so that you will love to lead.
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Life Kitchen

Jason Lowe

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This is Life Kitchen, a podcast about finding purpose and meaning while dealing with life's biggest struggles. I'm Jason Lowe: a musician, Digital Media designer, ex-pastor, and father of 4 daughters. After struggling with severe anxiety and depression for around 6 years, I discovered the recipes to escaping the endless cycle of hopelessness. Recipes that I want to share with you in this podcast. If you’re going through a mid-life crisis and need to find your way, this is the podcast for you ...
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Over the past 30-plus years, Dianne Linderman has worked as a counselor for troubled teenagers, owned her own restaurants, built a multi-million dollar company, owned a dozen businesses, started a publishing company, helped build a private school, authored an award-winning series of children’s books, married her best friend, raised two incredible kids, and consulted for large companies. Now a nationally syndicated radio host, Dianne covers a fusion of common sense, kitchen table politics, pa ...
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If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as a language. Numbers are the nouns and the arithmetic operations are verbs. This episode, learning the language of math to help you in your day-to-day life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day ar…
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Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. Learn more about sponsor message choices: podcastchoices.…
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Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Pol…
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#625: How to Scale Your Business Without Hating Your Life with Amy Gregory In this episode, we sit down with Amy Gregory, a successful entrepreneur and business coach, to discuss the delicate balance of scaling your business without sacrificing your personal life. Amy shares her journey from struggling to manage a growing business to finding a sust…
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#624 Navigating the New Real Estate Landscape with Jeff Glover In this episode of One Big Fire, host John Kitchens welcomes special guest Jeff Glover to dive into the challenges and opportunities of the shifting real estate landscape. The conversation revolves around the recent regulatory changes, particularly the Department of Justice (DOJ) ruling…
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#623: Transformational Leadership and Health with Pierre Nadeau In this episode of Expert Mentors Live, we reconnect with Pierre Nadeau, who shares his incredible journey of health transformation over the past two years. Pierre discusses how a wake-up call led him to overhaul his lifestyle, resulting in significant weight loss and enhanced energy. …
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Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day ar…
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Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create meaningful job connections in more authentic ways. This episode originally published on October 2, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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#622: Clear Vision with Georgia Tusch In this dynamic episode, Georgia Tusch shares her incredible journey from being a real estate agent to becoming a successful CEO. Known for her expertise in scaling businesses and empowering others to reach their full potential, Georgia offers valuable insights into the mindset, strategies, and practical steps …
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#621: Building and Retaining Wealth with Kyle Whissel In this in-depth episode, real estate entrepreneur and wealth strategist Kyle Whissel shares his comprehensive approach to building and retaining wealth. Drawing from his extensive experience in real estate, business, and personal finance, Kyle provides listeners with actionable strategies that …
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"Are You All In?" with John Kitchens and Chuck Fazio Summary: In this powerful episode, real estate veterans John Kitchens and Chuck Fazio delve into the concept of being "All In"—a mindset that goes beyond mere participation to full commitment in every aspect of life and business. They explore how this approach can lead to unparalleled success, wh…
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On today’s podcast we’re asking the qeustion “Is joy a position or a response?” Welcome to Kitchen Table Life with Nancy and Charity, a podcast where friends gather to spill the coffee! We talk practical truth about life's challenges, loving well, and leading strong. Come on friends and gather around. Until next time be sure to like, share, and fol…
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Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. Learn more about sponsor message choices: podcastchoices.…
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6 P's to Discovering Your Purpose and The Working Genius with Tina Caul Host: John Kitchens Guest: Tina Caul Summary: In this episode, we dive deep into the six crucial P's that can help you discover your true purpose. Whether you're at a career crossroads, seeking personal growth, or looking to realign your goals, these insights will guide you tow…
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Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Pol…
  continue reading
 
Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a dispute resolution expert say that taking calm, measured steps to resolve conflict can lead to greater understanding and even harmony between you and the …
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Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption…
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If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption…
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Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right for you. This episode originally published August 31, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right for you. This episode originally published August 31, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This…
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Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This…
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Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your relationships, these connections may have grown codependent. Luckily, there are ways to break the pattern and re…
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Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Priv…
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Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Priv…
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Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo organizer and a photo-loving tech entrepreneur to get their tried-and-true methods for sorting digital photo collections — whether you're doing simple, routine prevention of photo bloat or starting a big archiving project. …
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