I talk about random stuff that I was thinking about. Mostly Tech
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Where I chat ALL THINGS health. Mental + Spiritual + Physical. I'm into helping others find what works for THEM: mind + body + spirit. Intuitive Eating & fitness is my jam.
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Welcome to the mareks life is good podcast where I tell you all kind of things about my Life, Health and things that I witness and think about!
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Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time. What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, since LIFE IS A GIFT-LIFE IT New episodes will be published every Monday and Thursday.
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Being real about the hardships in life and discovering how God is still good even in the mess.
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Over the last three years, I've interviewed nearly 300 people around the question of "What is a good life?" I am not trying to find or prescribe universal answers to this question; instead, I aim to prompt your own inquiry into what constitutes a good life for you. I am also trying to share more genuine expressions of the human experience, beyond the masks that we wear.
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On the 149th episode of What is a Good Life?, I welcome Adam Mastroianni. Adam is an experimental psychologist and author of the popular science newsletter Experimental History. His work has been featured in Nature, The New York Times, and Jimmy Kimmel Live. He has escaped from over 170 escape rooms. In this conversation, Adam discusses the nature …
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Send us a text Learn, learn, learn. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in. For some more visual content, please check out my Youtube cha…
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Send us a text Our world is so upside down. It often calls out a crime in others that they are busy with themself. It is really very confusing. You have an obligation and a possibility to be the solid and grounded person the world needs. In this episode I talk about how. Life is a Gift Help me bring light to this world by turning your attention to …
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What Is A Good Life? #148 - Finding Silence In A World Full Of Noise with Leigh Marz
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1:00:56On the 148th episode of What is a Good Life?, I welcome Leigh Marz, a collaboration and leadership coach for major universities, corporations, and federal agencies. She has led training programs to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership w…
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Send us a text Challenges are our friends. Embrace them! Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in. For some more visual content, please che…
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Send us a text When you feel like you need something which is the same as identifying a lack in yourself or our life: notice what you are feeling and work on changing your energy. A lack can not be filled by feeling empty. The blessing will not come. The way to change things is to start acting like the Creator: be giving, caring, see people beyond …
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On the 147th episode of What is a Good Life?, I’m delighted to welcome Karimu Samuels. Karimu is a movement expert whose journey from exhaustion to ease led him to discover the power of moving through life with flow. With years of studying body functionality and coaching athletes worldwide, he teaches holistic movement that unites body, mind, and e…
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Send us a text Knowing what is right is one thing. Acting on it another. This episode focuses on practical tips on how to let in the good every moment! 10 practical tips to live a happy, positive and joyful life from the book Positivity Bias by Kalmanson 1. Choose your news (don't focus on the bad) 2. Don't speak in a cynical way 3. Share good news…
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Send us a text Wow, there is so much good out there, waiting for you to tap into it. It is really yours already, but you need to be on the right wavelength to access it. Come along on the 40 happy days challenge. Decide hat you want to be happy for 40 days, every second you will not be perfect, but if you start your day thinking: Wow today is day 5…
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What Is A Good Life? #146 - The Hidden Gifts Of The Shadow with Steven D'Souza
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1:00:28On the 146th episode of What is a Good Life?, I’m delighted to welcome Steven D’Souza. Steven is an award winning author, executive educator, trusted advisor, leadership coach and keynote speaker. He is a Senior Partner in the Leadership & Professional Development Practice at Korn Ferry, a leading global Organisational Consulting firm. His expertis…
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Send us a text ✨THE 5 MINUTE ROUTINE start first thing in the morning. Do the routine standing. 💖Minute 1: Breath in love from the beautiful, caring light that surrounds you, counting to 3. Hold your breath, counting to 5, while imagining how the love spreads to your whole body and finally breath out counting to 7 imagining that you are transmittin…
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On the 145th episode of What is a Good Life?, I’m delighted to welcome Marc Cinanni. Marc is a writer, musician, and co-founder of Muntanya Màgica, a secluded forest retreat space near Barcelona devoted to personal and spiritual renewal. After time spent in an ashram and a transformative period living on a remote Pacific island, Marc now helps othe…
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Send us a text We have seen real miracles this week. Believe it can happen in your life too. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in. For …
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On the 144th episode of What is a Good Life?, I’m delighted to welcome George Thompson. George is a filmmaker, teacher, and founder of Balance is Possible!, a movement dedicated to inspiring balance for both people and planet. With over 25 million people impacted by his work and support from changemakers like Louie Schwartzberg, Tara Brach, and Ste…
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Send us a text Hi. In times of joy there can also be challenges. I am sharing a very personal story of wrestling with myself when attacked. I hope this honest account will open things for you to help you deal with whatever is placed before you. It is all from God, but it doesn't feel great all the time, but in the end, the wrestling makes us strong…
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Mark McCartney
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Send us a text In this episode I conduct a thought experiment: What if all our 5 senses stopped working. Who are we then? It becomes really clear, that we are so much more than the physical part of us. Wishing you to be written in the book of a full life! Life is a Gift Help me bring light to this world by turning your attention to the good and ope…
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What Is A Good Life? #142 - Cultivating A Faith In Life Itself with Jim Palmer
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1:09:15On the 142nd episode of What is a Good Life?, I’m delighted to welcome Jim Palmer, Founder of the Center for Non-Religious Spirituality. A critically acclaimed author, former megachurch pastor, adjunct professor, and chaplain with the American Humanist Association, Jim is also a trained counsellor in religious trauma and spiritual abuse. In this co…
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Send us a text Forgiveness is not about accepting that someone did something bad to you. It is all about letting go. Learn more about this crucial skill. Many physical problems come from our inability to forgive. Sometimes it is someone who wronged us or often it is that we can't forgive ourselves. Good luck. This is a time when we want God to let …
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On the 141st episode of What is a Good Life?, I’m delighted to welcome Professor Megan Reitz. Megan is an Associate Fellow at Saïd Business School, Oxford University, and Professor of Leadership and Dialogue at Hult International Business School. She is a leading thinker on leadership and dialogue, featured in the Thinkers50 ranking of global busin…
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Send us a text Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in. For some more visual content, please check out my Youtube channel @TheGoodEnergyDo…
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What Is A Good Life? #140 - A Life of Unfolding Possibility with Robert Poynton
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1:03:13On the 140th episode of What is a Good Life?, I’m delighted to welcome Robert Poynton. Rob is the author of Do Conversation, Do Pause, and Do Improvise. He divides his time between an off-grid home in rural Spain and Oxford, where he is an Associate Fellow at the Saïd Business School and convenor of the Oxford Praxis Forum at Green Templeton Colleg…
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Send us a text If you want to be rich, you need to aim for it in your thoughts, but if your feelings are not there it will not help you very much. Your body, whose language is feelings, will work against you unless you FEEL rich, even before it happens. It seems to be a contradiction in terms, but it really works. Here I explain how to practice fee…
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On the 139th episode of What is a Good Life?, I’m delighted to welcome Simon Höher—a public designer, researcher, and strategist based in Berlin. Simon works at the intersection of systems, futures, and justice, partnering with public institutions, startups, and cultural organisations to rethink how we design, govern, and live together. He is Syste…
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Send us a text When we "hear a voice" inside telling us to do something, how do we know if it is something to follow? In this episode I share how I started podcasting. It was really that inner voice and others encouraging, but it was totally our of my own self perception. With time it can all change, but when you start you feel totally out of your …
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On the 138th episode of What is a Good Life?, I’m delighted to welcome Edie "EdieArt" Pijpers. Edie is a self-taught painter, musician, and writer whose work flows across the porous borders between music, colour, story, dream, and video. Raised in the Netherlands, Edie travelled through Paris, Sydney, and Los Angeles before planting roots in the Hu…
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Send us a text Who doesn't want to be wealthy? To have everything we need? Well, hear I speak about what kind of wealth we want and how to not end up in the category of the "bread of shame" or cause others to be in that situation, because you give them things they do not have the spiritual vessel to receive. You give and it can break them. It is th…
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What is a Good Life? #137 - Exploring What Matters Most with Diane Button
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1:15:45On the 137th episode of What is a Good Life?, I’m delighted to welcome Diane Button. Diane is a founding partner of the Bay Area End-of-Life Doula Alliance in Northern California, and the best-selling author of Dear Death: Finding Meaning in Life, Peace in Death, and Joy in an Ordinary Day and The Doula Tool Kit: The Complete Practical Guide for En…
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Send us a text You probably have experienced that you are working on yourself and feel like you are doing well, but all of a sudden you feel empty, feel lost. Well, it is time to celebrate, because your vessel has grown! Find out more. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for…
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What is a Good Life? #136 - Rootedness in a Changing World with Aadita Chaudhury
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1:12:09On the 136th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Aadita Chaudhury. Aadita is a researcher, writer and arts practitioner inhabiting the intersection of the arts, science, ecology, and spirituality. Her work is shaped by ethnographic approaches, poetic inquiry, embodied methodologies, sonic practices, phot…
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Send us a text Letting go of the illusion that you are in control is the best way to build your vessel to receive great things. We do not control the world, but we do attract what we thing about. Have a great day! Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others an…
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On the 135th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Stephen Jenkinson. Stephen is a cultural worker, teacher, author, and ceremonialist. He is the creator and principal instructor of the Orphan Wisdom School, founded in 2010. He has master’s degrees from Harvard University (theology) and the University of T…
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Send us a text I had a little break, but now I'm back. The concept of mercy is so interesting. When we do something not so good, a brick doesn't drop on our head right away. We are given time to change and evolve so that that we will not be there "when the brink falls". We can train ourselves to do the same thing and thereby growing our spiritual v…
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What is a Good Life? #134 - The Beauty Of The Ordinary with Mike Moss
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1:00:29On the 134th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Mike Moss. Mike is a BACP registered Counsellor and Supervisor. He has worked in voluntary and statutory organisations for over 40 years and is currently employed as a counsellor in a school. His approach is Person-Centred with an interest in the Transpers…
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What is a Good Life? #133 - Navigating Complexity in Leadership with Dr. Richard Claydon
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1:03:14On the 133rd episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Dr. Richard Claydon. Richard is a leadership strategist and creator of the Praxis Q framework, which integrates self-awareness, systemic thinking, and role fluency. Known for his work at the intersection of complexity, culture, and adaptive performance, he…
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Send us a text Speaking bad is bad in general, and many of us avoid it actively, yet we speak bad about ourselves in our mind, loud to ourselves or infront of others. Lets explore how to detect it and change it. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and …
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On the 132nd episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Kate Arms. Kate helps people and organisations create effective systems in which people thrive. She is known for her expertise in building and maintaining organisational systems that support innovation and creativity, and the psycho-social challenges faced…
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Send us a text We often keep on hoping for a change, maybe we even say positive affirmation and try to attract what we want like abundance in money and a partner to share our life with but it doesn't come....It is time to discover where in your subconscious mind you are blocking yourself. Life is a Gift Help me bring light to this world by turning …
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What is a Good Life? #131 - The Art of Aligning with Purpose with Dave Bingham
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1:10:23On the 131st episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Dave Bingham. Dave is the founder and managing director of True Circles Training Ltd – though he often calls himself ‘an assistant to alchemy’. He’s a Trainer, Mentor, and Facilitator in the Way of Council, recognised by the Topa Institute of California an…
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Send us a text If someone is attacking us we need to fight back, right? Well, hear I speak about introducing a way of being where you flow with your boundaries. The boundaries are the limits within which you feel comfortable. Flow is the key to so many things in life. When we flow with things we use very little energy so when someone is provoking y…
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What is a Good Life? #130 - Embracing The Unknown with Ella Fryer-Smith
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1:02:43On the 130th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Ella Fryer-Smith. Ella is the founder of Do You Research, an agency established with the intention of drawing on over 15 years of research experience, collaborating with the amazing researchers she has met along the way, and maintaining a clear focus on in…
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Send us a text It is so important to look for the good. To start your day being grateful is like putting on gratitude glasses first thing in your day. It makes you see the good all day. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we…
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What is a Good Life? #129 - Conversing With God with Neale Donald Walsch
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1:06:41On the 129th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Neale Donald Walsch. Neale has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power. Neale is the bestselling author of the C…
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Send us a text This episode is about how to see clearly where to go by giving the soul room to shine. The ego is giving us trouble but making us feel small and weak and alone, because we as blocking the light of the soul to shine out. Learn to "clean the windows" of the ego dominated allegorical glass sphere that surrounds you. Once your know how, …
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What is a Good Life? #128 - The Cosmic Force of Questions with Shai Tubali
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1:06:22On the 128th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Shai Tubali, Ph.D. Shai is a philosopher, author, and teacher whose work bridges mysticism and academic philosophy. He explores how expanded states of consciousness can transform individual lives and influence our collective future. Shai holds a doctorate …
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Send us a text This episode is about how to see your focus and where to put your energy during times of upheaval and uncertainty. It is the real thing. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other hum…
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Send us a text Learning to flow with life is one of the most important things to learn. We will have more energy when we do it and we can let go of the old notions that we need to control things in our lives, which are not within our control anyway. Life is a Gift Help me bring light to this world by turning your attention to the good and opening y…
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What is a Good Life? #127 - Finding Balance in Life’s Chaos with Andrew B Brown
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1:11:12On the 127th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Andrew B Brown. Former Commander, Chief Inspector (retd.) Andrew is an internationally renowned negotiator with specialist knowledge and experience in dealing with kidnap for ransom and hostage/crisis incidents, particularly in humanitarian environments; i…
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Send us a text Challenging emotions are like a child screaming in the corner of your livingroom. Don't ignore the child. Go over to it, pick her up and look her straight in the eye so to speak. You ask: tell me how you feel? It will be a revolution in your inner life if you start to practice this. These emotions are sucking your energy if you don't…
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What is a Good Life? #126 - The Wild Power of Imagination with Geneen Marie Haugen
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1:06:11On the 126th episode of the What is a Good Life? podcast, I’m delighted to welcome our guest, Geneen Marie Haugen, PhD. Geneen grew up a little wild, with a run amok imagination, and has lived at the wild edge for most of her life. Once upon a time, she was a whitewater river guide and a tipi dweller who loved knowing that only thin canvas separate…
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