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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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Discovering what fuels us to live the lives that we create moving forward while looking back at our journey along the way
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Promoting self awareness, self love, and self discipline within ourselves!!! Support this podcast: https://podcasters.spotify.com/pod/show/roderick-allen/support
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Subtle Journey - A Journey of Self-empowerment in the new social reality
Subtle Journey/Narsingh Saxena
The series discusses the ambiguities of life highlighted by Postmodernism and Quantum Physics that necessitate new critical thinking. It highlights a new strategy for self-empowerment today through a specific knowledge and a specific technique, detailed in the series, that can enable you to make sense of life and transport you to higher levels.
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“Am I Good Enough?”- the journey of self worth and embracing who you are
“Am I Good Enough?”- the journey of self worth and embracing who you are
In this episode of Paige’s podcasts, we dive deep into the question, “am I good enough”? We look into what this means to many people and the importance of self worth.
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Sofia is a energetics coach and business mentor for aspiring freedom-driven entrepreneurs. In this podcast, Sofia covers the tools and techniques you need to harness the 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐄𝐍𝐄𝐑𝐆𝐘 and the power of intention, in order to overcome your limiting beliefs and create online wealth from your passion, while cultivating an abundant, freedom lifestyle in the process. 𝐒𝐄𝐀𝐒𝐎𝐍 1 focuses on New Consciousness, information about human energetics, spiritual awareness which will shock you and turn ...
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I express my experiences with self love and how my self love came about, and my insecurities and the roots behind these insecurities
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Through out my life I have suffer from very low self esteem. Many opportunities have been lost. Many lost love have come to pass. Nevertheless I'm still here to tell my story. It is my hope you learn to love all your perfect imperfections through my frantastic Journey mmmmm ya.
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In this episode of The Ultimate Journey of Self-Care, Alison interviews life coach Kemper Woodruff, who shares his journey through trauma and recovery. He discusses the impact of his best friend's death and his profound physical rehabilitation after a severe car accident. Kemper emphasizes the importance of small victories, the law of attraction, a…
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Now is the time to be your own advocate for the best health care for you and no one knows better than you. In this episode, Alison welcomes Dr. Erika Schwartz, a leader in hormone therapy and founder of Evolve Science. They discuss the critical role of hormone optimization in promoting longevity and overall wellness, highlighting misconceptions sur…
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In this episode, I have the pleasure of speaking with Nicholas Ferraro, VP of Sales and co-founder of Salivate, a groundbreaking gummy supplement designed to support health through powerful antioxidant ingredients. We delve into the origins of Cellev8, which was introduced to the market in January 2021, and explore its unique formulations—Focus and…
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In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to becoming a published author and a life coach. Chris shares insights from his unique perspective as someone who marries the worlds of entrepreneurship and holistic wellness, all while managing a thriv…
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In this episode, Alison interviews Simone Wright, an accomplished author, entrepreneur, and former competitive swimmer who possesses a profound understanding of intuition. Wright shares her fascinating journey of harnessing her intuitive abilities, which she believes is an innate skill that everyone can develop and enhance. The conversation delves …
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Self-Care from an Executive Coaching Perspective: Defining Boundaries & Priorities with Vijay Rajendran
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In this episode, I am joined by Vijay Rajendran, an executive coach and founder of Startup Systems, as we delve into the evolving conversation around self-care in the context of performance and leadership. Our discussion highlights the importance of prioritizing not only our own well-being but also that of our teams. We explore the shifting narrati…
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In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space. Amy shares her ess…
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Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives. In this episode I'm joined by retired physician, Dr. Susan Landers, author of So Many Babies. We discuss Susan's journey through medical training, her experiences in high-stress NICU environments, and her personal st…
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Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do the basics with strength and ease. In this episode I welcome my guest, Dan Kachtik, a CrossFit gym owner in San Antonio. We discuss the importance of fitness and longevity for all ages, emphasizing t…
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In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool. Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation t…
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In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement. He reflects on the transformative impact of the pandemic, which prompted introsp…
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This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and fitness, emphasizing the importance of strength training and healthy muscle mass for overall wellness. She discusses her philosophy that muscles are crucial for longevity and metabolic health, urging …
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In this week's episode I welcome Dr. Jamie Hope, an ER physician with nearly two decades of experience, who shares her multifaceted journey as a caregiver and healthcare provider. The conversation dives deep into the pressing issues faced by caregivers, highlighting the often-overlooked struggles and the essential resources needed to thrive in this…
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In this episode, I have the pleasure of speaking with Daniel Raz, an online fitness coach with a compelling story rooted in a diverse upbringing. Daniel shares his journey from a picky eater in China to an advocate for accessible health and wellness solutions, particularly for those who may not enjoy the conventional gym setting. This episode is es…
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In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health. Dr. Bilstrom shares proactive self-care strategies for preventing and …
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Alison interviews Dr. Brandy Zachary, a functional medicine practitioner known as Dr. Z. Dr. Z shares her journey from being declared permanently disabled due to health issues to running a successful business focused on addressing the root cause of health problems. Functional medicine involves looking at biological pathways in the body to make chan…
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In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspecti…
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Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process lea…
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Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery. Karen emphasizes the significance of …
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Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who a…
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In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces…
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Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining import…
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Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achievi…
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In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potent…
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Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living. Both stress the importance of balance and prioritizing oneself for an extr…
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Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH). We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds…
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How does astrology along with mindset help you in your life and business? Join me and my guest, mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets. Lauren categorizes astrological signs into fire, air, water, and earth e…
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Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care. Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys. She shares pra…
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Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare. Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital …
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Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition. The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and pra…
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Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health. Freeman advises those ready to take control of their fina…
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Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care. Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing chal…
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Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding. She emphasizes the significance of self-care, including g…
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In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overw…
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Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities. We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationship…
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Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life. He stresses the importance of consistent habits and systems for ach…
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I'm back after a year hiatus!--- Support this podcast: https://podcasters.spotify.com/pod/show/roderick-allen/support
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In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker. Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition. …
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On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse. Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and t…
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Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship. Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiat…
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My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship. Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind…
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In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment. She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise em…
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On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women. We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face. Melinda outlines steps for financial planning, addressing emot…
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In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves. Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's powe…
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In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love. Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, …
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In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food. She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic …
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In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions. We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corr…
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In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives. Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoi…
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In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management. Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming f…
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In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a breakthrough in muscle testing. We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dai…
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