Кращі подкасти про Journaling (2024)

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137 – Journaling Prompts: Unplug to Unlock Mental Blocks 3:43

3h ago3:43

3:43

Hi Neighbor, How do you typically handle mental blocks? Have you tried unplugging? In this first of a 7-part series of Anchors of Encouragement, I want to share how to get unstuck when your brain just won’t cooperate. Whether it’s finding answers or solving problems, sometimes we just need to UNPLUG. Here’s how. We’ll consider this concept with a j…

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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11 15:16

1d ago15:16

15:16

Send us a Text Message. Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college. Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my …

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Everyday Ways You Can Shine God's Light With Babbie Mason 35:45

1d ago35:45

35:45

Babbie Mason, a two-time Dove Award winner and Grammy-nominated recording artist and songwriter, discusses her newly released book, Each One Reach One: Everyday Ways You Can Shine God’s Light. (Reflecting Matthew 5:16) She shares a recent epiphany and a simple prayer: “Lord, will You give me more opportunities to share my faith with others, even wh…

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What are the Real World Benefits of Journaling? 17:55

3d ago17:55

17:55

During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling: Scientific FACTS about Journaling The Mental Benefits of Journaling The Physical Benefits of Journaling Consistency Emotional Writing Self-Awareness Building Resilience Self-Compassion Gratefulness…

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Never Left Behind in Love: Letting Go on the Page with Author Natasha Rae 30:43

10d ago30:43

30:43

Send us a Text Message. Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a heart for service and plays in the comforting Presence of the Lord. Natasha and I are both author…

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136 – The ONE Thing Adoptive Parents NEED to Know! 15:59

11d ago15:59

15:59

Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Today, I’m coming to you from my backyard studio. Based on three separate conversations I’ve recently had with adoptive parents, I want to share an important concept with you. The ONE thing adoptive parents NEED to know. It’s something that makes navigating the highs and l…

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135 – Stuck in Survivor Mode? What It Looks Like for Adoptive Parents and Adopted Children 33:02

15d ago33:02

33:02

I wish the conversation you’re about to listen to had been available for me years ago, not because I like to hear myself speak. Conversations like this could have helped me navigate some of the challenges my wife and I faced in our adoption journey. Hi Neighbor, Returning on this episode of Anchors of Encouragement, is my neighbor from Alabama, Eri…

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Overcoming Insecurity To Become The Woman God Says You Are With Oneka McClellan 30:15

16d ago30:15

30:15

Born Royal: Overcoming Insecurity to Become the Woman God Says You Are by nationally recognized speaker and Shoreline City Church co-pastor Oneka McClellan (as seen on TBN’s Better Together, Life Today, Publishers Weekly, etc.) is an empowering, heart-felt manifesto for every woman sensing a greater calling, but consistently held back by doubt. "We…

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134 – Real, Raw and Emotional! A Must-See for Foster and Adoptive Parents 7:03

20d ago7:03

7:03

“To the world, you may be one person, but to one person, you may be the world.” ~Dr. Seuss Hi Neighbor, In this unplugged episode of Anchors of Encouragement, I share my reaction to the movie Sound of Hope: The Story of Possum Trot, brought to you by Angel Studios. This film is a mirror for so many of us on the adoption journey. As an adoptive pare…

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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10 13:40

24d ago13:40

13:40

Send us a Text Message. Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond. Fairytales don't always work out, and yet, "Every Life is a Fairy Tale Written by God's Fingers," (Anonymous). You're invited to journal along to the t…

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133 – Adoptive Parents: How Can I Serve You Better? 5:51

24d ago5:51

5:51

How can I serve you better? Hi Neighbor, As an adoptive parent myself, I’ve walked the path filled with both joy and challenges. My mission is to share stories, offer biblical encouragement, and bring on experts to help you navigate this unique journey. I want to walk you home! That gets us to today’s question: How can I serve you better? In privat…

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132 – The Children From Her Heart: A Story of Adoption and Foster Care with Dr. Kimberly Offutt 34:22

28d ago34:22

34:22

Foster care is intended to be a temporary solution to what should be a temporary problem. The goal is always reunification. The focus is to find families that meet the needs of the child, rather than finding children that fit the needs of the family. The child comes first! Hi Neighbor, Joining me on this episode of Anchors of Encouragement is my ne…

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When Making Others Happy Is Making You Miserable With Karen Ehman 36:41

29d ago36:41

36:41

Let's talk about the trap of people pleasing! Karen Ehman, a New York Times bestselling author and recovering people pleaser, discusses her book "When Making Others Happy is Making You Miserable." In today's world, there's a constant pressure to do everything for everyone, which can lead to exhaustion and depletion—far from how God intended us to l…

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Here are 8 Common Questions about Journaling, answered. 13:30

30d ago13:30

13:30

In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes. Firstly, and probably most importantly... What is Journaling? We'll then answer question number 2... Where do I start? Next up, and this one comes up an awful lot... How is it different to keeping a diary? We get into the nitty gritty of it next, with this questio…

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Lit Up! Restore Yourself with Dr. Stephanie Affinito 38:55

1M ago38:55

38:55

Send us a Text Message. Personal literacy and following the breadcrumbs that truly serve us is accessible to all. What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the intuitive pulls," Dr. Stephanie Affinito urges us. The book you need is "patient" and waiti…

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131 – Adoptive Parent Needing Respite? 3 Ways To Embrace the Anchor of Retreat? 16:45

1M ago16:45

16:45

I surprised my friends who went with me. Honestly, I surprised myself too because I never imagined that I would allow myself to do what I was about to do. I was anxious and I was nervous. And not to be overly dramatic, but in some respects, I was scared to death. However, I did it. And it was one of the most exhilarating forms of respite I've ever …

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Unvavering: A Father's Love & Call for Support 20:24

1M ago20:24

20:24

Send us a Text Message. Today, we have a very special episode for Father's Day! I share the story of unwavering support in my life, my father, Mike's love. I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer. Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose un…

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130 – Remembering Amp: The Impact of Pets on Our Hearts 4:18

1M ago4:18

4:18

When it came time to say goodbye, I couldn’t get the words out. I gently rubbed his head one last time and walked away. Hi Neighbor, Welcome to a special memorial episode of Anchors of Encouragement. I want to share something deeply personal and touching with you today. There comes a time in every pet parent’s life when we must say goodbye to our b…

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129 – The Unexpected, Positive Benefits of Embracing the Anchor of Solitude 5:40

2M ago5:40

5:40

I couldn't sleep, so I’m up doing what I learned from Jonny to regulate myself. I never know the direction these quiet moments will take, but I know something positive always happens... and that’s what I want to share with you today. Hi Neighbor, Do you enjoy unexpected, positive surprises? I do! In this episode of Anchors of Encouragement, I share…

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Marla Beech on Lifting through the Fog-Hope in Journaling 26:52

2M ago26:52

26:52

Send us a Text Message. In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend, https://matttownsend.com Marla Beech, The Hope Coach, focuses on Finding PEACE with the p…

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Discover Your True Strength With Lindsay Roberts 55:49

2M ago55:49

55:49

Lindsay Roberts, wife of Richard Roberts and daughter-in-law of internationally known evangelist Oral Roberts, knows what it is like to have a calling from God, only to face opposition, tragedy, fear, heartache, and criticism—and yet still survive, prosper, and discover the strength in Christ that is available to us all. Lindsay shows how to exchan…

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Soul Full Solutions for a Stress Less Summer! 40:35

2M ago40:35

40:35

Send us a Text Message. Science and Spirit Collide! Today, we discuss soul full solutions for a stress less Summer! Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress. Have a listen in! Somatic stretchin…

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128 – 4 Simple Tips To Find Peaceful Sleep as an Adoptive Parent 11:26

2M ago11:26

11:26

Are you having trouble sleeping? You’re restless. You’re tossing and turning. Maybe you had too much caffeine that day. Maybe you have a busy calendar the next day and you’re concerned about everything you have to do. For adoptive parents, maybe it’s out of concern for your children. I know this can leave you anxious. Your mind is racing. You’re lo…

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127 – 5 Ways to Help Adoptive Parents Navigate the Anxiety of the Adoption Journey 16:45

2M ago16:45

16:45

How can adoptive parents prepare themselves for the challenges they will face in their adoption journeys? May I suggest it can be as simple as picking up sticks? Hi Neighbor, In this unplugged episode, I want to share 2 stories that will illustrate the concept of the Daily Doable and how it relates to adoptive parents and the storms they will face …

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Finding Hope When Feeling Overlooked With Bridgette Cameron Ridenour 47:25

2M ago47:25

47:25

Sister to Christian actors Kirk Cameron and Candace Cameron Bure, Bridgette recounts heart-warming stories from their childhood and how later in life, one terrifying, and life-changing moment brought her closer to God and her purpose. Bridgette's story is rooted in Jeremiah 29:11,a message of inexhaustible hope, fulfillment, and a discovery that no…

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Anna K. Morris-Not Getting Away with Anything on the Page! 1:01:56

2M ago1:01:56

1:01:56

Send us a Text Message. Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page! As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine).…

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126 – I See You! 3 Simple Words To Encourage Adoptive Parents To Never Give Up (ENCORE EPISODE) 8:36

2M ago8:36

8:36

Have you ever sent your future self a letter of encouragement? I did and it turned out to be the boost I needed at exactly the right time. Hi Neighbor, As I journaled through ideas for a new episode, I came across one idea in particular. As I explored it, I rediscovered an episode from early in this podcast. It contained a message that I needed to …

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The Sacred Penning Cycle: Welcome to Rest! 45:16

3M ago45:16

45:16

Send us a Text Message. Welcome to Season 5 of The Sacred Penning Podcast! We are honoured to share our daily somatic meditative journaling practice with you! Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heave…

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125 – Anxious, Adoptive Parent? 5 Ways To Love a Child of Adoption Trauma (ENCORE EPISODE) 18:14

3M ago18:14

18:14

Would he hate us for loving him this much? We didn’t know. Would he see this as the ultimate act of betrayal? We didn’t know. Would he embrace the help we had finally found for him? We didn’t know. What we did know was our son needed help, help our love couldn’t give him. Hi Neighbor, Today I want to take you back to the beginning. The beginning of…

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Raising Kids To Follow Christ With Lee Ann Mancini 26:31

3M ago26:31

26:31

How can we raise the next generation to have an unshakable faith in God as they navigate the challenging terrain of modern culture? Offering years of experience and countless success stories, author and podcaster of Raising Christian Kids, Lee Ann Mancini says what our children need is a heart change, not just a behavioral change, so that they beco…

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124 – Journaling: How Journaling Prompts Helped My Son Like Himself Again (ENCORE EPISODE) 19:47

3M ago19:47

19:47

“After you journal for a certain amount of time, you get into that comfortable practice with it, it starts to become your natural release.” ~Jonny Maudlin Hi Neighbor, Today, I would like to share a special encore episode where we’ll circle back to a conversation I had with my son Jonny about one of the tools he learned in residential. This tool wa…

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How To Release Pride, Perfectionism, and Control With Vivian Cumins 36:19

3M ago36:19

36:19

Vivian Cumins is a writer, speaker, and podcast host of Juggling Life, Finding Balance who grew up in a small town in Oklahoma. She is also a career professional, a military spouse, a step-mom to two adult kids, and a “Glammy” to five grandkids. Although her name means “LIVELY” Vivian admits she has not always felt lively. Her need to be perfect an…

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123 – Insensitive, Hurtful Comments? 3 Benefits of Taking Your Frustrations Out On Paper (ENCORE EPISODE) 11:34

3M ago11:34

11:34

Have you ever said something out of anger or frustration? If you answered 'yes' I invite you to listen to this encore episode of Anchors of Encouragement, where I’ll share how you can get rid of your frustrations without saying a word. Hi Neighbor, I would like to share with you a special encore episode where we’ll circle back to the beginning and …

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Waking Up To The Goodness Of God With Susie Larson 40:46

3M ago40:46

40:46

For those who have been disappointed when the "good life" let them down or discouraged by life's struggles, the goodness of God is trustworthy, life-giving, and everlasting. Jesus wants to lead you on a healing path to redeem your story and to make you whole. Join me in this episode with best-selling author, popular radio host, and Bible teacher Su…

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122 – Hope for Adoptive Parents? Try 10-10-10 a Powerful Coping Tool for Struggling Adoptees (ENCORE EPISODE) 24:24

3M ago24:24

24:24

Are you an adoptive parent looking for hope and practical strategies to navigate the unique challenges of adoption? Would hearing from both a parent and a child about their journey through the adoption process and coming out stronger on the other side be helpful to you? If you answered 'yes' to any of these questions, I invite you to listen to this…

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Life Is Messy, God Is Good With Cynthia Yanof 34:06

4M ago34:06

34:06

Do you have a hard time believing that God is with you and is for you in life's messiest moments? Author Cynthia Yanof of Life Is Messy God Is Good: Sanity For The Chaos Of Everyday Life encourages us with how to reframe the challenges in our lives so we can see God at work for a greater purpose. We talk about pursuing those God given callings, ali…

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121 – Solar Eclipse: A Story of Faith, Family and Encouragement 10:49

4M ago10:49

10:49

It seemed like it would be the perfect spot to experience this moment, but I wasn't sure I would be allowed to go there. As it turned out, I was, and it was perfect. Hi Neighbor, Recently, I got to witness nature put on one of its most stunning shows – a total solar eclipse. It was a few moments of profound introspection. This episode of Anchors of…

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Maximum Capacity: Totality in View 14:25

4M ago14:25

14:25

Send us a Text Message. The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days! Today, you…

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120 – Are You in Pain? 3 Reasons to Walk for Wellness 5:29

4M ago5:29

5:29

“An early morning walk is a blessing for the whole day.” ~Henry David Thoreau Hi Neighbor, In this unplugged episode of Anchors of Encouragement, I want to share 3 reasons why I step away from my day-to-day activities and go for a walk. The simple act of walking can be a tremendous source of solace and strength. And I want to encourage you to walk …

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New Intro. Teaser: The Sacred Penning Podcast 0:51

4M ago0:51

0:51

Send us a Text Message. Welcome! Enjoy this week's teaser episode! Here is our new Podcast intro.! Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together! Check out his work at: http://www.massoodtaj.com/ Welco…

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119 – Biblical Encouragement From the Anchor of Promise 10:40

4M ago10:40

10:40

In the challenges of life’s storms, where anxiety wears you down, where can you look to find your anchor amidst the chaos? May I suggest you look up to the sky to the anchor of promise. Hi Neighbor, Earlier this week, I experienced a vivid reminder of God’s faithfulness, a rainbow. In this episode of Anchors of Encouragement, I’ll share that story …

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Final Epsiode.. Update on this Podcast and all that is happening over here! 15:34

4M ago15:34

15:34

Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom

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Trading Culture's Lies For Christ-Centered Empowerment With Becky Beresford 42:16

4M ago42:16

42:16

Becky Beresford is the author of She Believed He Could, So She Did: Trading Culture's Lies For Christ-Centered Empowerment. She talks about stepping out of self-dependence that causes exhaustion, frustration, and confusion to a God-dependence that delivers freedom, confidence, strength, and peace. Our culture has been lying to women. The world defi…

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118 – Struggling To Understand a Bible Verse? 3 Ways To Understand and Anchor to the Text 11:59

4M ago11:59

11:59

Have you ever found the wording in a Bible verse confusing and hard to understand? Well, I’ve been there. In this episode, I want to show you a simple way to not only understand the meaning of a Bible verse but also 3 ways to help you anchor to the text. Hi Neighbor, Today’s episode is based on a question from one of our listeners from Episode 99. …

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A Spring Surprise! 8:54

4M ago8:54

8:54

Send us a Text Message. Surprise! It's been a minute hasn't it?! It's been a long Winter but Spring has arrived! Today is a gentle thank you and a warm welcome for what is to come. The Sacred Penning Podcast arrives 4.24.24. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sac…

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117 – Does God Hear Your Tears? 3 Biblical Encouragement Truths From Psalm 56 5:59

4M ago5:59

5:59

Have you ever felt so overwhelmed by life that words escape you and all you can do is cry? I’m here to assure you that every tear you shed speaks volumes to the God who created you. Hi Neighbor, Even in moments when your emotions are stretched to the breaking point and words fail you, rest assured that you’re not journeying through your struggles a…

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How To Release From Cravings That Control You With Angie Haskell 35:41

5M ago35:41

35:41

What cravings in life are holding us back from receiving true satisfaction that only God can give? Author and artist Angie Haskell talks about the roots and triggers of why we go after things excessively or harmfully to try and fill a need that only God can fulfill. Angie is a published author of SugarCoated: Finding Sweet Release From Cravings Tha…

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116 – How To Support Adoptive Parents: Biblical Encouragement and Prayer 6:30

5M ago6:30

6:30

Do you know an adoptive parent who is heartbroken? Feeling overwhelmed? Maybe this person can’t think straight, or maybe they are struggling with their faith. They might even feel lost, lonely, and afraid. Do you want to know how you can encourage this person? May I suggest you say a prayer? Hi Neighbor, In this episode of Anchors of Encouragement,…

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115 – Remember: Experience Hope and Healing After Tragedy 6:45

5M ago6:45

6:45

On March 2nd, many years ago, a devastating tornado hit my hometown. As the anniversary approached, painful memories flooded back, but also valuable lessons. Hi Neighbor, Memories of tragedy can be overwhelming, but facing them head-on can lead to healing and growth. Join me in this unplugged episode of Anchors of Encouragement as I talk about the …

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166. Are you purposefully planning Peace into your day? It does not need to be hard, it can be simple! Let's journal and discuss this idea of planning more peaceful moments into our days! 16:02

5M ago16:02

16:02

We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days . Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it!…

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