Кращі подкасти про Jayne (2025)

1
A Client Success Story (Encore) 14:33

3d ago14:33

14:33

When I asked the Becoming a Sleep Consultant Facebook community for ideas about what I could share on the podcast, people came out of the woodworks to request that I share more client success stories. This recent story is a good one! I was hired by a mom who was 37 weeks pregnant and already had a two year old and four year old at home. The two yea…

1
What We’re Watching with Gayle Edmunds: A Real Pain 10:06

5d ago10:06

10:06

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen.  This week we’re watching: A Real Pain Cast: Jesse Eisenberg, Kieran Culkin, Will Sharpe and Jennifer Grey  Plot: In this comedy drama American Jewish cousins David and Benji tour Pola…

1
Think You Can't? Proving assumptions wrong 15:55

15d ago15:55

15:55

I'm brining you my latest life lessons, while it's still fresh in my mind. I initially thought that this kind of episode would not be "useful", until a friend reached out to tell me that listening to my last episode gave her the push to get out of the winter holiday gym funk and she'd gone back for her first work out. THIS is why I take the time to…

1
The UK Report with Gavin Grey 10:57

5d ago10:57

10:57

Sara-Jayne Makwala King gets a news update from UK correspondent Gail Downey who’s in for Gavin Grey. See omnystudio.com/listener for privacy information.CapeTalk

1
THE RETURN OF THE CAPE FLATS BOOK FESTIVAL 7:35

5d ago7:35

7:35

Sara-Jayne is joined by Read to Rise Co-founder Roscoe Williams to discuss the 2025 Cape Flats Book Festival. See omnystudio.com/listener for privacy information.CapeTalk

1
SO YOU WANT TO WRITE A CHILDREN’S BOOK? 22:16

5d ago22:16

22:16

Sara-Jayne Makwala King is joined by Helene Coetzee, a children’s publicist at Pan Macmillan SA with advice on getting a children’s book published. See omnystudio.com/listener for privacy information.CapeTalk

1
Makers Landing Food Incubator Programme 11:55

5d ago11:55

11:55

Sara-Jayne Makwala King speaks about the 12-month Makers Landing Food Incubator Programme with Alex Kabalin, the V&A Waterfront's Retail Executive. And one of the small business owners who benefitted from last year's programme Noelfa Miller, the founder of Sedap Jams, shares her story. See omnystudio.com/listener for privacy information.…

1
The Outdoor Report with Jeff Ayliffe 3:42

5d ago3:42

3:42

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.CapeTalk

1
NEWS STORY: UPDATE ON POLICE RAIDING SMITH AND LIMBERG’S OFFICES 4:58

5d ago4:58

4:58

Sara-Jayne Makwala King speaks to EWN reporter Melikhaya Zagagana about police raiding the offices of Cape Town Mayoral Committee Members JP Smith and Xanthea Limberg. See omnystudio.com/listener for privacy information.CapeTalk

1
Music: Jazzie B of Soul II Soul 28:50

6d ago28:50

28:50

Sara-Jayne Makwala King speaks to SOUL II SOUL founder, Jazzie B ahead of the collective’s two performances in South Africa next month. See omnystudio.com/listener for privacy information.CapeTalk

1
The Profile: Mike van Graan and actress Erika Breytenbach. 19:22

6d ago19:22

19:22

Sara-Jayne Makwala King is joined in the studio by multiple award-winning writer, Mike van Graan and actress Erika Breytenbach. See omnystudio.com/listener for privacy information.CapeTalk

1
Car Talk with Melinda Ferguson: Jetour Dashing 17:39

6d ago17:39

17:39

Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us updated with motor industry news. This week’s car: Jetour Dashing See omnystudio.com/listener for privacy information.CapeTalk

1
A step-by-step guide to starting your own podcast 24:25

6d ago24:25

24:25

Sara-Jayne Makwala King speaks to podcast coach and consultant Sean Loots. See omnystudio.com/listener for privacy information.CapeTalk

1
Wellness: Can detoxes be dangerous? 17:37

6d ago17:37

17:37

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to The Green Dietitian, Jessica Kotlowitz. See omnystudio.com/listener for privacy in…

1
The Outdoor Report with Jeff Ayliffe 3:20

6d ago3:20

3:20

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.CapeTalk

1
SJ's Top Picks 13:54

6d ago13:54

13:54

Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za This week: Kids’ Workshops at Meuse Farm Heritage Walking Tours down Long Street and at the …

1
Why Community Matters with Jayne Havens 7:06

10d ago7:06

7:06

In this episode of the Becoming a Sleep Consultant podcast, we dive into the transformative power of "putting yourself in the right room." I recorded this episode from my hotel room while attending the Birthworker Retreat in Clearwater, Florida, where a community of doulas and sleep consultants, including graduates from the Center for Pediatric Sle…

1
What We’re Watching with Gayle Edmunds: Back in Action 6:37

12d ago6:37

6:37

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen.  This week we’re watching: Back in Action Cast:  Jamie Fox, Cameron Diaz, Glen Close Plot: CIA spies Emily and Matt hang up their guns to have a family. They manage to live happily wit…

1
The UK Report with Gavin Grey 17:28

12d ago17:28

17:28

Every Sunday Sara-Jayne Makwala King gets the latest news from Europe from EWN’s UK correspondent, Gavin Grey. This week, Gail Downey is in for Gavin See omnystudio.com/listener for privacy information.CapeTalk

1
FROM PRESCHOOL TO PRIMARY: HELPING YOUR 1ST GRADER TRANSITION SUCCESSFULLY 12:27

12d ago12:27

12:27

SJ Makwala King is joined by Nasrin Kirsten, Group Psychologist at The Independent Institute of Education, who oversees Student Wellbeing at ADvTECH Schools. See omnystudio.com/listener for privacy information.CapeTalk

1
IS YOUR CHILD READY FOR BIG SCHOOL? HOW READINESS IS DETERMINED TODAY 21:59

12d ago21:59

21:59

Sara-Jayne Makwala King is joined by Lynda Eagle, Schools Academic Advisor at ADvTECH. See omnystudio.com/listener for privacy information.CapeTalk

1
The Outdoor Report with Jeff Ayliffe 3:25

12d ago3:25

3:25

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.CapeTalk

1
NEWS STORY: Hope Beyond Matric Results 17:49

12d ago17:49

17:49

Sara-Jayne Makwala King speaks to the CEO of ICHAF Training Institute, Devan Moonsamy about what to do if you haven’t passed matric. See omnystudio.com/listener for privacy information.CapeTalk

1
Music feature: Boskasie’s got Goema 15:29

13d ago15:29

15:29

Sara-Jayne Makwala King speaks to Cape Town-born platinum-selling artist Nicole Davy aka Boskasie about her song ‘Goema’ released towards the end of last year. See omnystudio.com/listener for privacy information.CapeTalk

1
The Profile: Zuraida Jardine 26:31

13d ago26:31

26:31

Sara-Jayne Makwala King speaks to TV personality and health and wellbeing guru Zuraida Jardine. See omnystudio.com/listener for privacy information.CapeTalk

1
Car Talk with Melinda Ferguson: Mercedes V Class 18:09

13d ago18:09

18:09

Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keeps us updated with motor industry news. This week’s car: Mercedes V Class. See omnystudio.com/listener for privacy information.CapeTalk

1
Award-winning ‘Nimbus Moon’ Cocktail launches in Cape Town tomorrow 7:43

13d ago7:43

7:43

Sara-Jayne is joined by globally celebrated mixologist and hospitality consultant Thabiso Molonyama who officially launches his signature award-winning cocktail “Nimbus Moon”, in Cape Town on Sunday. See omnystudio.com/listener for privacy information.CapeTalk

1
Meet me at Mourner’s Corner 16:50

13d ago16:50

16:50

Sara-Jayne Makwala King speaks to Sarah Gaylard, founder of the online and offline grieving support community Mourner’s Corner based in Cape Town. See omnystudio.com/listener for privacy information.CapeTalk

1
Wellness: Setting realistic fitness and weight Loss Goals for 2025 16:03

13d ago16:03

16:03

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practising healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Body Technician and advanced training/nutrition specialist Bruce Benjamin. See om…

1
The Outdoor Report with Jeff Ayliffe 3:43

13d ago3:43

3:43

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.CapeTalk

1
Stop Dreaming and Start Doing with Jayne Havens 12:14

17d ago12:14

12:14

In this episode of the Becoming a Sleep Consultant podcast, I dive into a topic inspired by a comment on a recent Facebook post. While someone admired my life and career, it gave me pause and reminded me of the hard work, challenges, and sacrifices that have shaped my journey. I share my personal story, from my stressful career as an event planner …

1
What We’re Watching with Gayle Edmunds: Jerry Springer: Fights, Camera, Action on Netflix 5:04

19d ago5:04

5:04

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen.  This week we’re watching: Jerry Springer: Fights, Camera, Action’ Plot: Described as a “jaw-dropping” documentary that takes a look at the American talk show’s origins and rise to fam…

1
My Fair Lady Wrapping Up in Cape Town 8:26

19d ago8:26

8:26

Amy MacIver who’s in for Sara-Jayne Makwala King speaks to Leah Mari, who plays Eliza in the hit musical ‘My Fair Lady’ which ends its run at Artscape today. See omnystudio.com/listener for privacy information.CapeTalk

1
The UK Report with Gavin Grey 14:59

19d ago14:59

14:59

Gavin Grey joins us live from London for the UK report. See omnystudio.com/listener for privacy information.CapeTalk

1
New book sheds light on shipwrecks off the Western Cape coast 28:03

19d ago28:03

28:03

Amy MacIver who’s in for Sara-Jayne Makwala King speaks to authors Bruce Henderson and Kelly Graham about their new book: ‘Wood, Iron and Steel’. It details 60 shipwrecks that were surveyed as part of a project to map the seafloor off the Western Cape coast. See omnystudio.com/listener for privacy information.…

1
Tips on how to spot student-targeted scams 10:26

19d ago10:26

10:26

Amy MacIver who’s in for Sara-Jayne Makwala King asks Acting Dean of Academics at The Independent Institute of Education’s Rosebank College, Adrian Garden how students can avoid falling prey to con artists. See omnystudio.com/listener for privacy information.CapeTalk

1
Supporting Your Teen Through Matric Results 21:48

19d ago21:48

21:48

Amy MacIver who’s in for Sara-Jayne Makwala King speaks to Counselling Psychologist and Deputy Dean for Learning and Teaching at The South African College of Applied Psychology, Dr Lauren Martin about how you can be there for your teenager during this matric results season. See omnystudio.com/listener for privacy information.…

1
The Outdoor Report with Jeff Ayliffe 3:57

19d ago3:57

3:57

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Amy MacIver who’s in for Sara-Jayne. See omnystudio.com/listener for privacy information.CapeTalk

1
WP Lifeguards’ efforts to attract 200 lifeguards by 2027 8:41

19d ago8:41

8:41

Amy MacIver who’s in for Sara-Jayne Makwala King speaks to Lifesaving Cape Town Board Member, Christina Mallion about their work over the holiday season. And efforts to grow lifeguard numbers by 200 in the next two years. See omnystudio.com/listener for privacy information.CapeTalk

1
Reviewing the ANC’s 113th Birthday Celebrations in Khayelitsha 5:29

19d ago5:29

5:29

Amy MacIver who’s in for Sara-Jayne Makwala King speaks to Tshidi Madia, EWN’s Associate Political Editor about the ANC’s birthday bash at Mandela Park Stadium in Khayelitsha. See omnystudio.com/listener for privacy information.CapeTalk

1
Mango Groove celebrates 40 years at Kirstenbosch 6:00

20d ago6:00

6:00

Amy MacIver in for Sara-Jayne Makwala King chats to the lead singer of Mango Groove Claire Johnston about the band celebrating their 40th anniversary at Kirstenbosch Gardens tomorrow. Special Star - https://open.spotify.com/track/5mxIhvGxDJ56wxOQnDNHnt See omnystudio.com/listener for privacy information.…

1
Music feature: FiNE brothers rock SA 6:39

20d ago6:39

6:39

Amy MacIver in for Sara-Jayne Makwala King chats to twin brothers Craig and Darren who make up the Afro-tech duo FiNE. Song: https://open.spotify.com/track/38pYs49ZDhY59Sjo9E9DWO See omnystudio.com/listener for privacy information.CapeTalk

1
The Profile: The Baxter's boss Lara Foot 17:59

20d ago17:59

17:59

Amy MacIver in for Sara-Jayne Makwala King speaks to the Baxter Theatre’s CEO and Artistic Director Lara Foot about her life and work. She also reveals their line-up for 2025. See omnystudio.com/listener for privacy information.CapeTalk

1
Car Talk with Melinda Ferguson: Naamsa’s latest sales figures for December and new cars 21:59

20d ago21:59

21:59

Amy MacIver in for Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson about some of the new cars we can expect from major producers this year. Melinda also has the latest national car sales figures. See omnystudio.com/listener for privacy information.CapeTalk

1
Budgeting for Back to School 10:05

20d ago10:05

10:05

Amy MacIver in for Sara-Jayne Makwala King speaks to JustMoney Operations Manager Sarah Nicholson about tips to ensure you have enough cash to cover kids’ schooling. See omnystudio.com/listener for privacy information.CapeTalk

1
ANC celebrates 113th birthday in Khayelitsha 7:52

20d ago7:52

7:52

Amy MacIver in for Sara-Jayne Makwala King speaks to EWN Reporter Alpha Ramushwana about the ANC’s birthday bash in Khayelitsha. See omnystudio.com/listener for privacy information.CapeTalk

1
Wellness: Daydream Your Way to Success in 2025 15:13

20d ago15:13

15:13

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Amy MacIver, in for Sara-Jayne Makwala King, speaks to Kerry Rudman, neurofeedback practitioner and founder of Brain…

1
The Outdoor Report with Jeff Ayliffe - 11 January 2025 3:51

20d ago3:51

3:51

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.CapeTalk

1
This Weekend's Top Picks 11:02

20d ago11:02

11:02

Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za Red Riding Hood at the Masque Theatre Mini Makers: Cooking Classes at Makers Landing Mango G…

1
New Year, Who Dis? Jayne’s back and you are coming along for the ride 17:04

24d ago17:04

17:04

Hi! We are back! I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing. We're kicking off the new year talking about restarting the podcast and my personal fitness goals. I candidly discuss: the challenges of consistency, th…

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