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Inwardly Digest

Emmanuel Lutheran Church

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Join us as we read through the Bible in a year! Each week, we'll look back over the previous week's readings and look ahead toward what's to come. A podcast of Emmanuel Lutheran Church in Cadillac, MI.
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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more and support ongoing production of Inward, please visit OHRPodcasts.com
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The Inward Journey

Eileen Rose Miles

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Inward Journey

Jeannene & Kevin

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Hi, my name is Kevin. Welcome to Inward Journey. Jeannene is a counsellor with over 35 years experience with groups, couples, and individuals. She deals with trauma, which is how we met, and of course I am biased and think she is the best thing since fresh air appeared on our planet. That's really kind. Yep, Jeannene here. It's been a privilege working with you, Kevin. Kevin has trusted me and risked being open about some tough past experiences, which have in turn challenged me, my thinking ...
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Inward Book Club

Inward Revenue Consulting

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Welcome to the Inward Book Club audio experience, where hosts Jonathan Graham (MD, Inward) and Michael Price (Partner, Inward) review an influential sales or business book each week. They deconstruct the advice given and add their own veteran insights to help listeners improve their sales game. The authors and other special guests also join in the banter.
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Inward

Abbie Butler

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Breathing. Quieting the external and internal noises. Acknowledging the true self. Receiving the gift of extraordinary success from self.
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Inward Empire

Inward Empire

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"The past is another country; they do things differently there." Inward Empire explores the role of ideas and ideology in American history -- how the surface of actions and events can be shaped by undercurrents of thought and belief. Accessible and thoroughly researched, each episode is a window into a world that is both profoundly foreign and strikingly similar to our own. Visit www.inwardempirepodcast.wordpress.com for pictures, maps, updates on the show, and more!
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Open Inward Conversations

Laurie Anne King

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ABOUT Welcome traveller, Laurie Anne here. I am also an intuitive portrait photographer. I offer Open Inward Journey Portraits, a unique and nurturing experience that guides my subject to feel safe, seen in positive ways and most importantly, captures rare expressions that reveal the beautiful soul they are. This podcast offers you the experiences that when you are self-aware can change your perceptions. Gently hold still, close your eyes and experience moments through a reflective lens of v ...
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The Inward Eye

Felicia O.

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The Inward Eye is a weekly podcast, the main focus of this show is self-reflection and relaxation. This show covers many topics in relation to mental, emotional, physical, and spiritual well-being. If you like to: relax, self-reflect and connect with the Universe - you’re in the right place. Hosted by Felicia O. (@pinless_grenade)
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The Travelers - a podcast about the inward journey

The Travelers - a podcast about the inward journey

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What started as interviews has evolved into a refined format for telling beautiful, expansive stories about life and travel. We believe the best stories happen to us unexpectedly from the people we meet and the ways in which we help each other find our way. At Holocene, we seek to understand a vast world the only way we know how: One story at a time, together. Get practical advice on life and travel from the sharpest minds in travel, life. Whether it’s creating a new life, saving on your nex ...
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Wake up and feel anxiety and dread for the day ahead? This meditation is for you. My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently. And you can. Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new…
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Meditation is not just a practice in the mind. Meditation can be a practice in the body, too. In this meditation, I want to help you drop into your body and release stuck energy. We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection. I hope you'll join me …
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We all know that feeling... Something happens during the course of our day that irritates us or throws off our energy. It's especially difficult when we're striving to have a clear, joyful, present energy for a specific event or gathering. This meditation is for you to clear your energy after something happens that triggers you or impacts your ener…
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Join us as we read through the Bible in a year! Today, we look back over the ending of 1 Kings and the beginning of 2 Kings. Afterwards, we take a peek forward as we wrap up 2 Kings this week and start 1 Chronicles. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel Lutheran Church: https://www.emmanue…
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The shame, the embarrassment, the anxiety, the ruminating thoughts... All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas. My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I …
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In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. Making meditation a way of life includes the continuous practice of: - Coming back to the present…
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Join us as we read through the Bible in a year! Today, we look back over 1 Kings 3–17, noting a few details along the way. Then, we take a few minutes to look at next week's readings from 1 Kings 18–2 Kings 10, highlighting some areas to look out for. Contact Pastor with any questions or thoughts on what you're reading! Here is the diagram of Solom…
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Are you feeling stuck? Are you feeling off or down about yourself? It's usually because there are limiting beliefs that live in the subconscious mind and therefore run our lives. These limiting beliefs are thoughts that we believe that limit us and keep us small. My hope is this meditation can help you really see what is holding you back and help y…
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Reb Joey discusses our ability to draw the light of Purim down to a practical level and prepare ourselves for Pesach. Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit OHRPodcasts.com
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In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment. There is so much power in the present moment. There is so much waiting for us in the present moment. Yet most days we are never really here... This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing …
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Join us as we read through the Bible in a year! Today, we look back over our sixteenth week of Bible readings, covering 2 Samuel 13–1 Kings 2, and addressing a couple of questions along the way. Afterwards, we'll spend a few moments looking ahead to 1 Kings 3–17. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch wi…
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When was the last time you took a few moments to check in with yourself? So often we go go go through life and feel like we're "too busy" to slow down. This meditation is for those times. My friend, the only way to go forward is to go inward first. We can't keep going without checking in on ourselves. Join me in this meditation to hit the pause but…
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In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. The breath is a tool. And what's magical about this tool is that it's always available to us. When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. In this meditation, we'll focus entirely on the …
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Join us as we read through the Bible in a year! Today, we look back over last week's readings: 1 Samuel 23–2 Samuel 12. Along the way we answer a question or two. Then, we take a few minutes to look at next week's readings: 2 Samuel 13–1 Kings 2. For those interested in a musical setting of 2 Samuel 18:33, I recommend When David Heard by Eric Whita…
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We don't experience change for no reason. Through change, we have an opportunity to grow and transform into something and someone we've never been before. When things are changing and so much feels out of your control, how do you respond? So often we become resistant to change that comes our way and when we resist change, it can leave us hurting. W…
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Reb Joey guides us into the world of Rebbe Nachman, exploring his teachings on Purim from Likkutei Maharan 2:74. Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit OHRPodcasts.com
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People tend to think that meditation is about controlling or changing what they are thinking... and it's actually quite the opposite. In this new series, I'll be using meditations to share some of the foundational elements of this practice. Every Monday for the next 4 weeks, the meditation I share will be focused on introducing another foundational…
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Join us as we read through the Bible in a year! Today, we look back over week of Bible readings, thinking through 1 Smauel 5–22. Then, we take a few minutes to look at next week's readings from 1 Samuel 23–2 Samuel 12. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel Lutheran Church: https://www.emma…
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I have felt it too, my friend... the ruminating thoughts, the anxious negative thought spiral, the loud inner critic... Our minds are capable of incredible things and can also create the thoughts that become the cause of our anxieties. When we spend so much time thinking, we can easily create patterns that no longer serve us. We have to remember we…
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Reb Joey shares his thoughts on the parsha. You can support Inward and the Torah of Rabbi Joey Rosenfeld at: https://podcasters.spotify.com/pod/show/inwardtorah/supportInward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha.
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Sometimes illness can be our body's way of communicating that we need rest. That's been the case for me this week and as difficult as it's been to heal, it's been a powerful reminder of just how good rest can feel. Have you been listening to your body? What might it be trying to tell you? Today's meditation is about tuning into your body and rememb…
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S26:E3 • Reb Joey continues his series of shiurim on the "Unknowable Head." Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit OHRPodcasts.com
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Join us as we read through the Bible in a year! In today's episode, we look back over Judges 11–1 Samuel 4 (which includes the entire book of Ruth!) Then, we take a few minutes to look at next week's readings from 1 Smauel 5–22. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel Lutheran Church: https:…
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When we experience feelings like insecurity and sadness, we tend to want to quickly fix them. Like they are 'bad' feelings and we need to get rid of them as quickly as possible. What if instead you sat with the pain and held your tender heart? What if that might feel different or lead to more compassion and understanding toward yourself? Maybe in o…
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How often do you feel a rush to get to the next point in your life or fast forward to a future state? I don't know about you, but when I feel that way, it's exhausting. This meditation is for those times. When the weight of wanting to be somewhere or someone else and the heaviness of feeling behind sets in. You are right on time. There is no rush. …
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Join us as we read through the Bible in a year! In this episode, we'll reflect back on Joshua 18–Judges 10 before looking ahead to next week's readings. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel Lutheran Church: https://www.emmanuelcadillac.org/ Online Giving Facebook…
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This future-self visualization is one I return to often when I find myself feeling like I'm not good enough or not doing enough... By thinking about myself in the future, I bring more love and acceptance to the person I am now. What would my future self say to me right now? My friend, I want to share this powerful practice with you in the hope that…
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S26:E2 • Reb Joey continues his series of shiurim on the "Unknowable Head."Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit OHRPodcasts.com
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Where there is no attachment there is abundance. Where are you grasping? What are you attached to? A thing, a person, external validation or an outcome? Let it go and make room for more. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the lin…
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Join us as we read through the Bible in a year! Today, we look back over our eleventh week of Bible readings, thinking through Deuteronomy 32–Joshua 17. Then, we take a few minutes to look at next week's readings from Joshua 18–Judges 10. During this recording, Pastor mistakenly called it Episode 11, when it was really Episode 12. Please forgive th…
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