Кращі подкасти про Inward (2024)

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Inner Child Visualization - Recognize How Far You've Come 26:08

2d ago26:08

26:08

How do you think a younger version of you would see the you that you are now? I bet they would be in awe. Even if you aren't exactly where you think you need to be. A younger version of you would be so amazed that you made it through so much. We must honor the road that it took to get here. This meditation includes a powerful visualization of your …

1
The Spider and the Fly 2: The Oppositional Unity of the Shpola Zeide and Rebbe Nachman 32:58

3d ago32:58

32:58

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Introvert/Extrovert - Episode 33 37:48

11d ago37:48

37:48

We would love to hear from you. Tell us about what you liked and why or just say hello - J&K See us on Instagram @ https://www.instagram.com/inwardjourneypod Now on Youtubey as well - https://shorturl.at/hZ146Kevin Bergin

1
Selling Out 1:35:01

30d ago1:35:01

1:35:01

In 1968, Jerry Rubin was sure that the baby boomers were the vanguard of a second American Revolution. A leader of the countercultural Yippies, he pioneered a new kind of absurdist political theater aimed at turning the young against the establishment: exorcising evil spirits from the Pentagon, throwing blood at ambassadors, and nominating a pig fo…

1
Episode 33 | Jeremiah 30–Ezekiel 9 14:10

9h ago14:10

14:10

Join us as we read through the Bible in a year! Today, we look back over our thirty-fourth week of Bible readings, highlighting some details from Jeremiah 30–47. From there, we take a few minutes to prepare for the end of Jeremiah, all of Lamentations, and the first 9 chapters of Ezekiel. Contact Pastor with any questions or thoughts on what you're…

1
Zohar on the Parsha: Pinchas- The Yearning Doe, the Bite of the Snake and the Light of Redemption 39:21

5d ago39:21

39:21

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Self Love Meditation - There Is Nothing Wrong With You 20:41

5d ago20:41

20:41

How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…

1
Adir BaMarom (Ramchal) 15: Carving a Space of Safety Within the Chaos Itself 40:57

6d ago40:57

40:57

Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit InwardTorah.org

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Episode 32 | Jeremiah 9–47 9:43

7d ago9:43

9:43

Join us as we read through the Bible in a year! In this episode, we're covering a lot of Jeremiah. We'll reflect on last week's readings from 9–29 and spend a few moments looking ahead at 30–47. Here's the webcomic Pastor mentioned based on Jeremiah 17:9. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emman…

1
Reconnect To Your Intuition for Clarity and Answers 21:14

9d ago21:14

21:14

How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…

1
The Spider and the Fly 1: Late Night Ramblings on Sippurei Maasiyot 37:51

10d ago37:51

37:51

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Zohar on the Parsha: Balak- The Secret Joy in the Impossible Unity of Above and Below 39:10

12d ago39:10

39:10

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Slow Down and Stop Rushing 16:05

12d ago16:05

16:05

I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…

1
Adir BaMarom (Ramchal) 14: What is the Zohar? The Secret of Redemption within Exile Itself 1:02:37

13d ago1:02:37

1:02:37

Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit InwardTorah.org

1
Episode 31 | Isaiah 26–Jeremiah 29 13:52

13d ago13:52

13:52

Join us as we read through the Bible in a year! Today, we look back over two weeks' worth of Bible readings, thinking through Isaiah 26–Jeremiah 8. Then, we take a few minutes to look ahead at next week's readings from Jeremiah 9–29. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel Lutheran Church: h…

1
Keep Going - Motivational Meditation 15:45

16d ago15:45

15:45

I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…

1
The Inner World of Redemption 6: Immediately Now 33:30

17d ago33:30

33:30

Reb Joey continues exploring the inner dimensions of redemption. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Zohar on Parsha: Chukas - Four Ways of Grasping That Which Has Not Yet Been 51:08

19d ago51:08

51:08

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Adir BaMarom (Ramchal) 13: Knowing Nothing and Revealing Concealment 1:10:41

19d ago1:10:41

1:10:41

Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit InwardTorah.org

1
5 Minute Box Breathing For Anxiety Relief And Grounding 7:01

19d ago7:01

7:01

My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…

1
Episode 30 | Isaiah 50–Jeremiah 8 5:44

22d ago5:44

5:44

Join us as we read through the Bible in a year! Pastor has been out of the office this week. But before he left, he recorded this episode, helping to prepare you for next week's readings from Isaiah 50 through Jeremiah 8. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel Lutheran Church: https://www.e…

1
The Inner World of Redemption 5: Pretending, Just for Right Now 39:22

23d ago39:22

39:22

Reb Joey continues exploring the inner dimensions of redemption. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Regulate Your Nervous System - Safe Place Visualization 33:21

23d ago33:21

33:21

You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…

1
Self Care - Episode 32 40:30

24d ago40:30

40:30

We would love to hear from you. Tell us about what you liked and why or just say hello - J&K See us on Instagram @ https://www.instagram.com/inwardjourneypod Now on Youtubey as well - https://shorturl.at/hZ146Kevin Bergin

1
Zohar on the Parsha: Korach - The Unity of Chochma and Binah in Revealing the Ascendency of Chochma 50:37

26d ago50:37

50:37

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Morning Anxiety Relief 22:25

26d ago22:25

22:25

I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…

1
Adir BaMarom (Ramchal) 12: Removing the Concealment that Covers Revelation 44:45

27d ago44:45

44:45

Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit InwardTorah.org

1
Episode 29 | Song of Songs 2–Isaiah 49 14:41

29d ago14:41

14:41

Join us as we read through the Bible in a year! Once again, we're looking back over our last week's worth of readings, thinking through the Song of Songs as well as the first 25 chapters of Isaiah. With that done, we then look ahead at what's coming next week: Isaiah 26–49. Contact Pastor with any questions or thoughts on what you're reading! Here'…

1
Mid Day Reset And Reconnect To Your Breath 8:39

1M ago8:39

8:39

How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…

1
Entering the Sea of Wisdom 93: What to do When Feeling Nothing 31:02

1M ago31:02

31:02

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Zohar on the Parsha: Shlach - The Hidden Light of the North/R' Moshe Wolfson zy"a 38:38

1M ago38:38

38:38

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso) 24:35

1M ago24:35

24:35

Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…

1
Adir BaMarom (Ramchal) 11: Hidden Wholeness and a Prayer Towards Redemption 40:12

1M ago40:12

40:12

Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit InwardTorah.org

1
Episode 28 | Proverbs 14–Isaiah 25 15:58

1M ago15:58

15:58

Join us as we read through the Bible in a year! Today, we look back over our twenty-ninth week of Bible readings, thinking through the rest of Proverbs, all of Ecclesiastes, and the first chapter of Song of Songs. Then, we take a few minutes to look at next week's readings, closing out the Song of Songs and working through the first 25 chapters of …

1
Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso) 28:07

1M ago28:07

28:07

How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…

1
Saying "No" - Episode 31 35:53

1M ago35:53

35:53

We would love to hear from you. Tell us about what you liked and why or just say hello - J&K See us on Instagram @ https://www.instagram.com/inwardjourneypod Now on Youtubey as well - https://shorturl.at/hZ146Jeannene Eastaway & Kevin Bergin

1
Quickly Soothe Your Nervous System 19:08

1M ago19:08

19:08

Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…

1
Episode 27 | Psalm 113–Song of Songs 1 16:24

1M ago16:24

16:24

Join us as we read through the Bible in a year! Today, we look back over our twenty-eighth week of Bible readings, thinking through Psalms 113–Proverbs 13. Then, we take a few minutes to look at next week's readings from Proverbs 14–Song of Songs 1. Contact Pastor with any questions or thoughts on what you're reading! Here are the three videos Past…

1
Heal Self Abandonment Visualization 27:34

1M ago27:34

27:34

When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…

1
Adir BaMarom (Ramchal) 10: The Unifying Balance of the Rainbow 17:00

2M ago17:00

17:00

Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more, please visit InwardTorah.org.

1
Quiet The Mind - Cloud Visualization 24:57

2M ago24:57

24:57

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …

1
BONUS | Halfway There 51:06

2M ago51:06

51:06

Welcome to our second bonus episode! This is a recording of our Sunday morning Bible Study on June 2, 2024, where we celebrated reaching halfway through the Bible. Over the course of the morning, we re-familiarize ourselves with what we've read so far, sharing insights and questions from along the way. Whether you were able to join us for this disc…

1
In Preparation for Shavuos: Patiently Waiting for What I Already Have 23:27

2M ago23:27

23:27

A special Shavuos episode. To learn more about this episode and how you can support Reb Joey's Torah, visit InwardTorah.org

1
Episode 26 | Psalm 68–Proverbs 13 13:51

2M ago13:51

13:51

Join us as we read through the Bible in a year! In this episode, we briefly touch on the psalms we read over the last week: Psalms 68–112. Then, we note a few things to look for as we read the rest of the book of Psalms and start the book of Proverbs. Contact Pastor with any questions or thoughts on what you're reading! Stay in touch with Emmanuel …

1
Navigating Grief with Grace & Compassion 31:42

2M ago31:42

31:42

Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…

1
Zohar on the Parsha: Bamidbar - The Unifying Light of Yerushalayim 46:35

2M ago46:35

46:35

More on the light of concealment and tasting the future now. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
Flirting - Episode 30 35:15

2M ago35:15

35:15

We would love to hear from you. Tell us about what you liked and why or just say hello - J&K See us on Instagram @ https://www.instagram.com/inwardjourneypod Now on Youtubey as well - https://shorturl.at/hZ146Kevin Bergin

1
Yahrzeit of the Ramchal: Hoping Towards Redemption and the Redemption of Hope 44:44

2M ago44:44

44:44

The latest episode of Inward. To learn more about this episode and how you can support Reb Joey's Torah, visit ⁠InwardTorah.org⁠

1
You Are Not The Storm You Are Experiencing 18:17

2M ago18:17

18:17

When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…

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