Кращі подкасти про How To Be Well (2024)

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55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC 58:49

9d ago58:49

58:49

Send me a text! Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients…

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54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser 1:09:57

16d ago1:09:57

1:09:57

Send me a text! Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics includi…

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53: Healing with Frequency Medicine | Dr. Chris Motley, DC, DABCA 1:13:08

23d ago1:13:08

1:13:08

Send me a text! Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integra…

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52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD 1:06:58

1M ago1:06:58

1:06:58

Send me a text! Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and inform…

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51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD 1:06:58

1M ago1:06:58

1:06:58

Send me a text! Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicin…

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50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS 1:14:12

1M ago1:14:12

1:14:12

Send me a text! In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a prof…

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49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC 1:06:08

2M ago1:06:08

1:06:08

Send me a text! Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today…

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48: How Coffee Can Increase Your Lifespan | Andrew Salisbury 45:59

2M ago45:59

45:59

Send me a text! After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what …

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47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND 1:02:23

3M ago1:02:23

1:02:23

Send me a text! Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic…

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46: Really Very Crunchy | Emily Morrow 57:31

3M ago57:31

57:31

Send me a text! I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy ske…

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45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson 1:07:47

4M ago1:07:47

1:07:47

Send me a text! Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Thro…

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44: How to Build a Non-Anxious Life | Dr. John Delony, PhD 51:53

4M ago51:53

51:53

Send me a text! What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a nat…

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43: Designed to Heal | Dr. Ben Rall, DC 1:00:53

4M ago1:00:53

1:00:53

Send me a text! Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal,…

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42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD 51:06

4M ago51:06

51:06

Send me a text! It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join …

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41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO 1:05:22

4M ago1:05:22

1:05:22

Send me a text! When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Josep…

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40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhD 50:53

5M ago50:53

50:53

Send me a text! Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant. She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for ne…

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39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD 1:01:23

5M ago1:01:23

1:01:23

Send me a text! As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has …

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38: How to Build a Healthy Home | Jen & Rusty Stout 54:44

5M ago54:44

54:44

Send me a text! We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name …

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37: How to Build Momentum | Evan Carmichael 25:27

5M ago25:27

25:27

Send me a text! My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called…

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36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP 1:17:40

6M ago1:17:40

1:17:40

Send me a text! “The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication,…

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35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD 48:53

6M ago48:53

48:53

Send me a text! Integrative pediatrician Dr. Joel Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in fun…

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34: Learning to Let Go & Cultivate Emotional Intelligence | Shad Berry 1:03:12

6M ago1:03:12

1:03:12

Send me a text! Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emoti…

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33: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO 1:19:32

7M ago1:19:32

1:19:32

Send me a text! When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elem…

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32: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD 52:32

7M ago52:32

52:32

Send me a text! Emerging science points to a different way of thinking about chronic illness, including cancer. Rather than divide the body into organs, functional medicine views disease as a systemic problem, in which the approach is to treat the system, not the symptom. Join me as I speak with Dr. Leigh Erin Connealy, MD, as we discuss why cancer…

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31: How To Strengthen Your Immune System To Fight Viruses and Avoid Getting Sick | Dr. Paul Anderson, ND 1:21:29

7M ago1:21:29

1:21:29

Send me a text! The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I spea…

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30: The Functional Medicine Solution for Autoimmune Disease | Dr. Amy Myers, MD 54:19

7M ago54:19

54:19

Send me a text! Autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nerv…

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29: Blocking Cancer Pathways With Off-Label Drugs | Jane McLelland 31:17

8M ago31:17

31:17

Send me a text! A terminal cancer diagnosis can be paralyzing. However, when Jane McLelland was diagnosed with a Stage IV cancer in 1999, she didn’t freeze. Using her medical knowledge and researching heavily, Jane put together a cancer-starving formula using natural therapies, exercise, diet, and a unique cocktail of drugs that acted synergistical…

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28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DC 1:20:02

8M ago1:20:02

1:20:02

Send me a text! In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasin…

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27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac. 1:07:18

8M ago1:07:18

1:07:18

Send me a text! Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. To…

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26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark 1:19:37

8M ago1:19:37

1:19:37

Send me a text! Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his jou…

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25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm 45:45

8M ago45:45

45:45

Send me a text! Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold e…

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24: The Journey to HealingStrong | Suzy Griswold 31:58

9M ago31:58

31:58

Send me a text! Suzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months late…

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23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD 50:27

9M ago50:27

50:27

Send me a text! Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, s…

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22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page 44:00

9M ago44:00

44:00

Send me a text! Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our…

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21: The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDM 1:13:49

9M ago1:13:49

1:13:49

Send me a text! Oral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis, dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry an…

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20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC 45:36

10M ago45:36

45:36

Send me a text! In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance y…

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19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNO 40:37

10M ago40:37

40:37

Send me a text! Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment. What you’ll learn from this …

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18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC 42:02

10M ago42:02

42:02

Send me a text! Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous s…

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17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND 56:26

10M ago56:26

56:26

Send me a text! Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety. Wha…

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16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhD 1:04:55

11M ago1:04:55

1:04:55

Send me a text! It’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried publis…

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15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND 39:47

11M ago39:47

39:47

Send me a text! Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep distu…

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14: Healing Breast Cancer Naturally | Dr. Veronique Desaulniers, DC 30:35

11M ago30:35

30:35

Send me a text! Join me as I speak with Dr. Veronique Desaulniers regarding how breast cancer develops, the impact of stress and emotional health on the formation and healing of cancer, and the power of acting with intention in the healing process. She is the Founder of Breast Cancer Conqueror and the 7 Essentials Systems and is the Co-founder of M…

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13: How to Thrive Through Cancer Recovery | Dr. Becky Lee, ND 36:11

11M ago36:11

36:11

Send me a text! Join me as I speak with Dr. Becky Lee, ND, about one of the most important yet often overlooked elements of the cancer healing journey – the recovery process. Dr. Lee shares her own story of being diagnosed with cancer at the age of sixteen, and strategies she used to help her body recover - both physically and mentally. What you'll…

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12: The Top Causes of Leaky Gut and How You Can Treat It | Dr. Amber Krogsrud, ND 37:39

12M ago37:39

37:39

Send me a text! Digestive problems can wreak havoc in the entire body, leading to chronic ailments including autoimmune disease, fatigue, mood disorders, cancer, dementia, and more. Join me as I speak with Dr. Amber Krosgrud, ND, to discuss the topic of a “leaky gut,” as well as some practical action steps to take to improve and optimize our digest…

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11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC 49:18

12M ago49:18

49:18

Send me a text! Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care. What you'll learn fro…

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10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND 30:38

12M ago30:38

30:38

Send me a text! Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs. What you’ll learn from this episode: How subconscious beliefs affect health Str…

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9: How to Manage ADHD Naturally | Dr. Aneeta Uppal, PhD 45:02

1y ago45:02

45:02

Send me a text! The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her …

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8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD 36:15

1y ago36:15

36:15

Send me a text! Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. What you'll learn from this episode: The role our mitochondria play in progressive…

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7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND 37:10

1y ago37:10

37:10

Send me a text! The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms. What you’ll learn …

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6: Strengthen Your Immunity and Fight Cancer with Ozone Therapy | Dr. Derek Guillory, MD 34:08

1y ago34:08

34:08

Send me a text! Ozone therapy has the ability to boost the immune system by stimulating the production of white blood cells in addition to regulating inflammation. As a potent regulator of the immune system, ozone will calm the immune system down if it is over-active in cases of auto-immune diseases, or will stimulate the immune system in cases whe…

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