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Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
 
Welcome to KingdomFit Faith Fitness Nutrition Fellowship podcast! What an exciting journey we are going on to strengthen our Faith our Fitness and learning a lifestyle of healthy eating and fellowshipping along this journey! I am here to give you tools and resources to help you in your journey while sharing with you my own struggles and victories in mine. Welcome to my life and my story! For His Glory! Thank you for coming along and joining me.
 
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
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Find Your Fit | Wellness, Fitness & Nutrition

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Find Your Fit | Wellness, Fitness & Nutrition

Kevan Worley (CEO Worley Enterprises), and Jessica Beecham, M.S., CTRS (Executive Director We Fit Wellness)

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Find Your Fit is creating an inclusive community around exercise, nutrition, and well-being. Get up and move with us and our guests as WE share our step-by-step journey into personal well-being, greater energy, life balance, and greater longevity. Created by people with disabilities and with an emphasis on the experiences of people with disabilities, our practical tools, information, and inspiration helps make exercise and nutrition more accessible, affordable, and achievable for everyone. S ...
 
Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business! You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a bet ...
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
Wissenschaftlich korrekte Informationen rund um Training, Ernährung und Supplementation. Schluss mit falschen Aussagen, um sinnlose Produkte zu verkaufen. MORE Nutrition setzt auf sinnvolle Zusammensetzungen in bester Qualität - geprüft durch unabhängige Labore. Die Marke, ohne ein einziges sinnloses Supplement: MORE Nutrition - www.morenutrition.de
 
The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restr ...
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Hi there, I am a certified trainer, nutritionist, bodybuilding prep coach and also one of the designers at Amber Competition Bikinis. With my over 10 years experience in the fitness industry, I want to help all beginners on their journey to competition. I will provide education on training, dieting, prepping for a show, how to choose your suit and also general health and wellness. Follow me to learn more about the exciting world of fitness.
 
Michelle Herzog hosts the Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
 
Burn More Calories, Light Up Your Life! It's hard to get the body you want AND keep your family happy. Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own stru ...
 
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM
 
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game. You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air. Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level. Even if you do ...
 
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Listen to Popular Titles Audiobooks in Health & Fitness, Diets & Nutrition

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Listen to Popular Titles Audiobooks in Health & Fitness, Diets & Nutrition

You Get 1 Full Audiobook Free By Starting a 30-Day Free Trial. Go to *** hotaudiobook.com/free ***

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Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
 
The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
 
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness p ...
 
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show series
 
Want to start making healthier choices but don't know where to start? Giiiirl, I got you. In this episode I teach you the DOs and DO NOTs for learning how to live a healthier lifestyle. It can be hard and overwhelming to even know where to start, but at the end of this episode you will be ready to make a change! Ready to connect with me?Join my Fac…
 
Diet Phasing will help you learn to lose weight, re-feed your metabolism so you are no longer stuck eating low calories for life, while learning how to eat more food and sustain your fat loss results! Yep, it is pretty awesome and all the food freedom that goes with it eliminates any shame, guilt, restriction and lack of confidence in the process. …
 
Hey friends! TODAY is a very special day. The New Old You got a much deserved self-care September makeover. You will now find everything you need under the podcast name REDESIGNING MIDLIFE. There's way too much to get into the WHYS in the show notes, so you are just going to have to give this relaunch episode a listen. I do hope you enjoy this new …
 
In This Episode: A lot of people can get Seasonal Affective Disorder fused with regular depression, but there is a difference: Seasonal Affective Disorder goes away, it will completely go away and come back. One of the things that contributes is unrealistic holiday expectations. It may be related to where you live and the climate. Places like Alask…
 
In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important …
 
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling…
 
It's All About The 7 Day Average!! Please don’t expect A results when you give C effort. Fat loss takes adherence, consistency and time. Trust the process and lean in to truly learning diet phasing and the importance of each phase and WHY you are there.Your weight will fluctuate day to day. If you are honest about your consistency and adherence pro…
 
Are you able to set boundaries? You actually do it every day and probably don't realize it. Some are easy to set, others are more difficult, especially when we think they may make others mad or not like us. People please much? Yes, we all do. Today I'm going through 5 things to consider and work through as you are doing the work to set some healthy…
 
Do you struggle getting enough protein into your diet? In this episode I go over the importance of protein and how you can up your daily protein intake! These 3 easy tips will have you eating enough protein in no time! Free macronutrient food list: https://mailchi.mp/c218585298ac/macrofoodlist Ready to connect with me?Join my Facebook Community: ht…
 
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.comConnect: fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjessJessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach
 
It's the WEEKEND! Weekends usually offer us a little more time to get some exercise in so how frustrating when the weekend gets here and we just aren't motivated to move. Well, I've got you. A shortie little workout motivation to help fire you up. Make sure to scroll down and in the review section, let me know you got it done (and a 5 star review w…
 
Investing in yourself aka Making yourself a priority are huge components of Self Care. But we routinely make the excuses saying "I don't have time" or "I don't have enough money". Today we are debunking those excuses, when we really just don't believe that we deserve to invest time or money in ourselves. I'm talking about 6 benefits of making that …
 
AHHH.....there are so many benefits to Not dieting all the time and learning to live in maintenance and actually intuitively eating! Listen to this episode as I share my Top 7 Benefits!! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this …
 
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.comConnect: fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjessJessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach
 
Today we have Bryten Gilliam, a Licensed Aesthetician, back with us and we are talking all about how to care for our skin as we age and whether or not we can truly prevent or erase wrinkles. Bryten breaks down the 4 steps we need to do to care for our skin and we also discuss what foods can help minimize the aging of our skin. You can find Bryten o…
 
In this episode I talk with Trudy Stone, who is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She educates people about nutrition solutions for managing stress and anxiety. She teaches us about the R.I.S.E method, a step-by-step framework to help people to overcome stress, ov…
 
What is a life well-lived? Look no further than that of Ewing Fahey. Double art major, teacher, newspaper editor, television reporter, magazine editor, wife, mother...world renowned sculptor. Ewing did it all and I had the opportunity to sit down with her to talk about all of the amazing adventures and obstacles she had to overcome in her life. Ima…
 
Is it motivation or consistency that helps you reach your goals? Today we discuss consistency and how to easily reach your health goals. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition coun…
 
In This Episode: Joe describes his new mixed drink, the "breakfast boubon." How does alcohol fit into a healthy lifestyle? Give your liver a break and space out the times you drink responsibly. A red wine made the top of the list for the healthiest type of alcohol. We talk about the properties of red wine that have health benefits, types of grapes,…
 
We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead. A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will h…
 
7 Reason To Become A Coach..... I am just here to share and show you another way that works and has worked for 12.5 years for my family and many other families I mentor and work with. Never here to convince anyone, just simply share a way to get healthy, fit, have awesome support and accountability and a way to build a business that can impact your…
 
In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you’ll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health …
 
Are you struggling with your mental health? First of all, let me say that you are NOT alone, but I know it might feel like it. In this episode, I share 5 tips to help you feel less alone when you are struggling mentally. These are the 5 tips that I am using currently, while dealing with postpartum depression. No matter what you are struggling with,…
 
I passed the ACSM Certified Personal Trainer exam today. It was a BIG P moment for me. We're on the road, but figured out a way to do this podcast while driving just so I could talk about it and how we should all be more proud of ourselves than others are, especially when we're kicking ass. Thanks for listening - have a safe Labor Day Weekend! See …
 
These are my biggest fat loss tips for long term sustainability! There are a few KEY must do's after a fat loss phase that must be implemented in order to sustain your weight loss long term. Listen to this episode to learn what those are!!! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am …
 
It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life... Enjoy! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin my Facebook Community: https://bit.ly/mirandaleefbVisit my website: www.thisismirandalee.comSay …
 
Empty Nest coach Allie Hill is back to shower us with love and best tips, strategies, and advice on how to survive an empty nest. 20 million kids are headed to college, which means 20-40 million parents on their own solo journey to deal with an empty nest. It's important to remember that you are not alone on this road, but that there is good suppor…
 
Carb Cycling is meant to help slow the process of adaption while in Calorie Deficit. Learn all about Carb Cycling and truly how much flexibility it can offer you while trying to reach your fat loss goals. If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews …
 
The relationship between diet and acne has been controversial. Today we do a deep dive, along with Bryten Gilliam, licensed aesthetician and owner of Bryten Gilliam Skin & Lashes, into what causes acne and what role diet plays… Follow along with Bryten on Instagram @glow.by.bryten Are you a woman in peri/menopause and are wanting to lose weight, ba…
 
In This Episode: We talk about all the choices partners have during childbirth, what you can opt out of, and what you can opt into. There's a lot to cover. Alexis tells us about what a doula is, some history, and what they can provide for mothers during the birthing process. One of the benefits of having you as our doula is you were able to walk pe…
 
2 months ago I gave birth to my beautiful baby boy, Tai! I wanted to share my birth story with you all since you followed me through my pregnancy journey. While my birth story was anything but uneventful, I would go through it a million times to meet my baby boy! Want more life updates? Follow me on Instagram @thisismirandalee Ready to connect with…
 
Self-Care September will be here next week! Is it really a thing? I thought I came up with the idea, but according to Google, I didn't. I hate when other people have my good ideas first. Anyway, still doing it and we're talking about it and what all of September will be about. And we learn whether Mike even knows what self-care is. Thanks for liste…
 
Ahhh....how many are feeling overwhelmed and have a bit of anxiety thinking about your schedule changing again. It is another new season coming upon us with our kids going back to school and schedules changing. Change can be hard, but it can also be a really good thing too if we just can build some simple habits around different areas that will not…
 
Do you know what macros and micros are? If not, no worries! In this episode I go over the basics of the three (technically four) macronutrients and the importance of micronutrients. I tell you why you lose weight when you cut out carbs... Spoiler alert! It isn't because you're losing a bunch of fat! Also, I explain how to get the macronutrients you…
 
In This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues. When Alexis got into her practice she thought most of her cases would be due to pelvic floor weakness after childbirth, but at least half of her cases were with women who experien…
 
A parent's job does not end when we drop our kids at the college dorm for the first time. While we need to maintain a hands-off approach, we still need to keep a watchful eye that they are managing this new stress in a productive way. And if we see some red flags that they aren't, we need to get them help so that they can develop some strategies to…
 
Embracing nature, loving the land, and teaching how you can embrace regenerative agriculture and cryptocurrency, Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters. Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as…
 
Is it appropriate for you to be dieting? Is your Metabolism ready for Calorie Deficit phase?! Make sure you are checking the boxes before you just randomly decide to diet without any thought process. There is no reason to cut calories if you cannot be consistent for the 8-16 weeks period of time. It leads to a lot of frustration and wasted time oth…
 
In this episode of The Plant Trainers Podcast, we talk with Jane Esselstyn and Ann Crile Esselstyn about how to Be A Plant-Based Woman Warrior. You probably know Jane and Ann already. They are so much fun to talk to. I give them both a lot of credit. Can you imagine living next door to your mom AND being in biz with her cooking all day long? They a…
 
Mixing it up today, friends! In this episode I talk with Brittany Smitherman, who shares her journey to becoming a 6-figure realtor in a few short years. She openly talks about her struggle with mental health, how she ended up in real estate, and she gives us some tips for finding the best realtor and house in this market! Follow Brittany on Instag…
 
Step 1 on the road of bodybuilding. If you want to do a bodybuilding competition, the first thing you will have to do is to build muscle. This episode will cover how to eat to gain muscle. If you need more help to get started with your prep, please contact me befitwithklau@gmail.com If you want to plan early and start looking for suits, check out A…
 
Are you like me and listen to music all day? Like ALL DAY? And do you have certain music you listen to at certain times and for certain tasks? No? Well I do. Lately, my work "theme music" has been tunes from the Barbra Streisand channel on Pandora. This music has soothed my ears while my other senses and mind have been jamming out some serious work…
 
This is the best way to kick off a high vibe day!A High Vibe Day starts with your morning routine. It starts from the moment your alarm goes off. Are you going to say yes to the day, or are you going to snooze? Those first minutes set the tone.Morning routines should be unique to you, and if you’re not sure where to start, try creating your version…
 
Want to know why you always gain the weight back after extreme dieting? Giiiiirl I got you. In this episode I explain the science behind metabolic adaptation and how to properly work WITH your metabolism. I explain the different components of TDEE, and why your body needs more calories. For those of you who don't know what reverse dieting is, I exp…
 
In this next installment of our Back To School & Off To College Series, Moira McCullough from College Scoops is here to discuss preparing for the college search, the importance of that preparation, and how it can make college visits rewarding and informational instead of fear, confusion, and dread filled. It is important to be well-armed to make in…
 
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