Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
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The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals
The Self Esteem and Confidence Mindset Ltd
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and ...
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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I'm a reader, a writer, and a talker. On Shelf Esteem I talk to people about what they're reading and the books they love.
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Self esteem vs social media
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Empowering through compassion, honesty, humor and style!
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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This podcast focuses on self-esteem and confidence. Kim G discusses her personal journey while giving encouragement to those who just need a boost, or to know that you aren’t going through this journey alone. I discuss relationships, better yet, how to build and maintain healthy ones. I discuss closure, family dynamics and how they play a huge part. Let’s talk about knowing your worth, let’s lift up one another.
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Each quick episode contains a single self esteem boosting tip that you can put into use right away. Developed by Mark Tyrrell of Uncommon Knowledge, every tip is based on cutting edge psychology and designed to make a difference to how you feel, not just how you think.
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Welcome to "2x4x2 Leadership Framework” Interview series - This Vlog and podcast delves into the minds of influential leaders across industries to uncover the secrets of their success and the lessons they've learned on their leadership journey. In each episode, we sit down with seasoned executives, entrepreneurs, and thought leaders to explore the strategies, challenges, and insights that have shaped their leadership philosophy. Biz Esteem is a business development consulting services firm i ...
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Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Overcoming Low Self-Esteem is the most beneficial podcast on self-esteem that has ever been produced, and is led by Tempestt S. Smith. This podcast is filled with tears, laughter, joy, and therapy. As a child, you didn’t come into this world with low self-esteem, you had to be taught it. Your thoughts are not completely your own; therefore, you are currently living a reality that was created by you, but not necessarily for you. The life where you’ve surrendered fully to an unhealthy self-est ...
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I want to give people advices and words of wisdom about law of attraction, self esteem, questions and answers episodes, interview people talking about law of attraction self esteem and their success stories feel free to email me your questions at misslibra6@gmail.com I will answer your question on the podcast
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The KemZi Show | Self esteem, Confidence, Faith based Business, Overcoming Imposter Syndrome
KemZi | Confidence & Self Esteem Coach for Christian Entrepreneurs
Are you a Faith driven entrepreneur who’s wondering how to improve self esteem so you can confidently grow the successful business that God has put on your heart? If that’s you, my dear, then this podcast is made for you! I help you do the inner work that finally leads to outer results in your business & marketing. Picture this: You walk into the room knowing you belong. You unapologetically charge your worth, speak with clarity, and finally launch the offer you’ve been sitting on for months ...
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Welcome to this positive & confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience & reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected! Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But ...
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‘That zealous apostle’ is how one of his contemporaries described Pastor H.C.K. Harker (1877-1963), veteran Seventh-day Adventist evangelist and colporteur in the Australasian Division. Pastor Harker’s denominational service coincided with the rapid growth of the Seventh-day Adventist Church in Australia and New Zealand and some of the most tumultuous decades in world history. While a student at Avondale College, Pastor Harker met Mrs. Ellen G. White and his association with this godly woman ...
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Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem
Gary Savoie
After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
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Teru Nakashima: A Pioneer in Self-Esteem Psychology # Teru Nakashima: Leading Voice in Self-Esteem Psychology Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods ...
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Welcome to my positive affirmation recordings. My name is Dr. Harry Henshaw. I am a licensed psychotherapist in Miami, Florida. I have been working in the field of substance abuse and mental health counseling for over 35 years. I am also a musician having had 11 years of piano training as a child. I have utilized my musician skills to create therapeutic relaxation music and sleep music that I currently use with my clients in counseling sessions. I have found my relaxation music and sleep mus ...
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How to Lead With Your Core Values: Build Unshakable Confidence and Make Aligned Decisions with Peter Bissonnette
30:04
What does it really mean to lead with your values — and how can it transform your confidence, clarity, and impact? In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by visionary leader and values-based strategist Peter Bissonnette to explore how aligning with your core values is the foundation for authentic lea…
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Because sometimes we all need a moment to catch our breath, The Highly Sensitive Woman podcast is taking a break. I'll be back on July 24th with new episodes. Until then, listen to some of your favorites or get caught up on episodes you may have missed. Want to connect with me and other Highly Sensitive Women? ➡️ Share your wins and aha moments on …
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If your daughter is struggling with going back to school, you need these tools! This episode is packed with simple, actionable ways for you to boost her confidence during a time when she really needs it. From helping with her thoughts and feelings to self-worth and friendship issues - it's all here. And chances are, you could use these tools to hel…
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Have you experienced a heartbreak? Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope. The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that bein…
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This episode addresses negative thinking that we easily fall into. It's also the beginning of a Bible study series so let's discover what God is telling us in Scripture about why God allows grueling work. All Scripture quotations, unless otherwise indicated, are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer co…
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Do you ever feel uncomfortable letting others know about your business or content? Do you think speaking well of your skills and accomplishments is bragging? Well, this episode is for you. Listen in so you can stop letting too much humility make you invisible. If you like what you hear, please rate the podcast and share it with a friend. Our sponso…
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#10: Why You’re Still Struggling: God’s Process, Persistent Problems, and the Christian Entrepreneur’s Path
13:18
Are you still wrestling with the same mindset struggles — even after all the journaling, prayer, and inner work? If so, you’re not alone, this is normal for all of us, and in this episode, we talk about why some problems persist and how God is still perfecting you through it. If you’ve ever felt frustrated with your growth or questioned your progre…
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Confidence in Modelling: How to Overcome Self-Doubt, Own Your Presence, and Thrive in the Industry with Angela "Stikks' Adams
31:24
Struggling with self-doubt, comparison, or imposter syndrome in the modeling world? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by model, mentor, and confidence advocate Angela “Stikks” Adams to dive into what it really takes to build confidence in the modeling industry — from the inside out. Angela shar…
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Breathe to Heal: How Breathwork Reduces Anxiety and Restores Calm and Clarity with Anthony Abbagnano
28:18
What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing. Anthony shares how breathwork he…
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Burnout to Empowerment: Rebuilding Confidence and Purpose After Breaking Down with Lucy Davis
30:56
Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, and purpose. Lucy shares her personal journey of navigating deep burnout…
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How often do you let other people decide how your time together will unfold — what you’ll do, when you’ll do it, even what you’ll talk about? You show up, but you leave feeling empty, unfulfilled, and disconnected — like you can’t fully be yourself. Today, I’m pulling back the curtain on how this subtle form of people-pleasing keeps you from buildi…
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You're doing all the right things to build her confidence, yet she's still trying to "change herself" to fit in with friends. You're not alone in this struggle! Tune in to find out why this is happening and what you can do to help anchor your daughter from drifting too far from who she is meant to be. xo, Kristen Get My Favorite Travel Card (Sapphi…
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Money Mindset Mastery: How to Conquer Scarcity, Self-Doubt, and Financial Fear with Doug Lynam
27:30
Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and success. You’ll learn how early money programming shapes your self-wo…
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Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you? We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you…
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Dear Selfless Esteem, How do you know when it’s right to discontinue a friendship? A friend I’ve known for years is constantly wanting me to take her places. When we are together, she only talks about the negative. She doesn’t ask anything of her husband (who is retired and sleeps all day) or adult son (who lives w/them & doesn’t work), but she exp…
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The Search for Meaning: How to Discover Your Purpose and Reclaim Your Confidence with Rick Walker
44:06
Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to speaking@jonnypardoe.com or on Instagram or Facebook to @jonnycpardoe. Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Rick W…
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Learning and Growing: How Personal Growth Builds Confidence, Clarity, and Long-Term Self-Esteem with Damon Lembi
36:26
Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth. You’ll discover why growth isn’t about being perfect — it’s about show…
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We all experience those moments when self-doubt creeps in — sometimes it’s triggered by a specific event, and other times it shows up uninvited, with no clear reason at all. The important part is what happens next. Do we let that doubt take over, or do we make a conscious choice to shift toward confidence? In this episode, we’re diving into practic…
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Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray
21:01
What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing. You’ll lear…
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What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have? First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agre…
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My fellow Americans usually attend barbeque parties, parades and fireworks shows. But no matter how we celebrate, we should remember the significance of this holiday. Tune in for details summarized from the National Archives. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® F…
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Trusting the Process: How to Let Go of Control and Step Into Flow, Confidence, and Inner Peace with Ashley Abramson
42:12
Struggling to let go and trust the direction of your life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we explore how surrendering control and stepping into flow can help you build real confidence, inner peace, and emotional freedom. You’ll learn why trying to force outcomes often creates stress, burnout, and s…
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Have you ever projected your past insecurities and fears from your teen years onto your girls, when in fact, they don't have the same struggles? This is so common. Listen in to hear some examples of how this might be showing up in your parenting, when it's not helpful, and what to try instead. xo, Kristen Favorite Summer Boredom Activity: (Use code…
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Today I welcome singer Kelsie Watts to the show where we talk about fitting in, building self esteem and much more. You can find more from Kelsie here: Fit In Single: https://vyd.co/KelsieWattsFitIn IG: .instagram.com/kelsiewattsmusic/ TikTok:tiktok.com/@kelsiewatts SIX: https://sixonbroadway.com/
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Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters. In Part 1, I’m sharing 5 tactics you can do today …
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Getting caught up on emotional triggers? We talk about this today. Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July). Weekly Q&A sessions – I’ll personally answer your questions How to launch a podcast from scratch How to grow your podca…
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Today I welcome Jim onto the show where we talk about the power of transforming the subconscious and identity in building confidence. You can find more from Jim here: https://www.jimfortin.com https://podcasts.apple.com/gb/podcast/transforming-your-life-from-the-inside-out/id1455174630?i=1000431101254…
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Rebuilding Confidence After a Life Changing Event That Leaves You Overwhelmed and Feeling Helpless EP86
16:00
Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life? You are not alone. Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disabi…
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Stuck on comparison and it's impacting your confidence? We address this today. Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July). Weekly Q&A sessions – I’ll personally answer your questions How to launch a podcast from scratch How to gro…
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Dear Selfless Esteem, I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing music. Signed, Driven Crazy Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episo…
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Today I talk about high performance, creating purpose and freedom with my friend Kelly Duffy you can find more from Kelly here: instagram.com/kellyd1ufs
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Today I welcome Daniel to the show where we talk about returning to our hearts for a more fulfilling life and adventure. You can connect with Daniel here: instagram.com/daniel.rios.romero
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This one might surprise you because it's sooo easy to forget about: taking care of YOU. After my therapist reminded me of this last week, I knew I needed to record an episode about it. This is an especially important concept for us moms to remember during the summers when we are pulled so many directions with our kiddos! xo, Kristen Get started tod…
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I used to go through life with an undercurrent of irritation all of the time, and didn’t really understand why. Then I heard this quote from Neil Strauss: “Unspoken expectations are premeditated resentments.” The concept was enlightening, and I also wasn’t sure how to start saying what I wanted because I’d rarely done it. In this episode, you’ll le…
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Change the Meaning, Change Your Confidence: How to Reframe Experiences for Higher Self-Esteem
9:55
What if your confidence wasn’t shaped by what happened to you—but by the meaning you gave it? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how the interpretations you attach to events, failures, and feedback deeply influence your self-esteem, self-worth, and identity. You’ll discover how your mind creates m…
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Today I welcome my friend Tiffany to the show where we talk about moving from chaos to sobriety and self reclamation. You can find more from Tiffany here: instagram.com/rooted_n_roaming/ facebook.com/profile.php?id=61575217973979 facebook.com/groups/1758452631767517 https://open.spotify.com/show/6LyG5XF9qegVhhr4OwY317?si=25c8f68e0f734b70…
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#9: You Don’t Have to Earn It: Mindset Shifts for Christian Entrepreneurs Who Struggle to Receive Compliments and Compensation
24:16
If you struggle to accept compliments… You downplay your wins… Or you feel low-key uncomfortable getting paid for the work God called you to do — this episode is for you. So many Christian entrepreneurs battle imposter syndrome, perfectionism, and money shame without realizing the deeper root: a belief that they still have to earn their worth. Whet…
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When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important. First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding yo…
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Letting Go of Judgment: How Releasing Criticism Builds Confidence, Self-Love, and Inner Peace
7:05
Are self-judgment and criticism holding you back from true confidence and inner peace? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how releasing judgment — both of yourself and others — is one of the most transformative steps you can take to build genuine self-worth and emotional freedom. You’ll discover h…
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Dear Selfless Esteem, I’m engaged to a wonderful man. We met years ago but we were both in relationships at the time. When we met again last year, we were both single and started dating. He lives in CA and I’m in FLA so I’ll be moving across the country soon. Right now, everything is really good. I’d like to keep it that way. Any advice? Signed, Bl…
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Selling with Confidence: How to Overcome Fear, Build Trust, and Close with Authenticity with Abbey Mewbourne
26:03
Does the idea of selling make you feel uncomfortable or unsure? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, guest Abbey Mewbourne joins us to unpack how to build true confidence in sales — without being pushy or inauthentic.We explore how self-belief directly impacts your ability to sell, why mindset is more import…
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How Identity Shifts Lead to Lasting Weight Loss: Rewire Your Mindset, Habits, and Self-Image with Billy Joe Arthur
29:44
Tired of starting over with diets and fitness plans that don’t stick? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore how lasting weight loss isn’t just about food or exercise — it’s about shifting your identity. You’ll learn why willpower and motivation aren’t enough if your subconscious identity still see…
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When old thought patterns creep back in, try not to panic because it’s a totally normal part of life and you're just learning to dance to the new soundtrack you’re creating for yourself. In this episode, I’m going behind the scenes of being human and reminding you that you are not alone when it feels like you’ve stumbled backward. In truth, a stron…
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The #1 Habit That Can Make—or Break—Your Confidence: Mastering Your Self-Talk for Unshakable Self-Esteem
8:27
Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: https://calendly.com/jonnypardoe/podcast-strategy-sesh\ What if the biggest factor shaping your confidence wasn’t your appearance, achievements, or background — but the way you speak to yourself every day? In this transformative episode of The…
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Decisive Leadership: How to Make Bold Decisions, Build Confidence, and Lead with Clarity with Pankaj Singh
31:05
Struggling with overthinking or second-guessing your decisions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into the core principles of decisive leadership — and how making confident, aligned decisions can transform your self-esteem, influence, and results. You’ll learn why indecision creates stress and self-…
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It literally breaks our hearts as moms when we hear our girls say they're ugly, fat, etc. and our default reaction is to tell them how beautiful they are. However the timing of when we tell them that matters, as well as what we say before and after. Listen in to hear the framework for exactly what to say when this happens in your home so you're pre…
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Ready to launch your own podcast and share your voice with the world? Book your free strategy call here: https://calendly.com/jonnypardoe/podcast-strategy-sesh\ Do you believe success will finally make you feel worthy? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore why working harder, achieving more, and cons…
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Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story? In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research withou…
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Dear Selfless Esteem, My dog died and I miss him so much. He was my fur baby and I can’t believe he’s gone. Do you think the Rainbow Bridge is true? I can’t bear the thought that I’ll never see him again. Signed, Heartbroken Pet Parent Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Sel…
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The Healing Power of Sound: How Sound Therapy Can Boost Confidence, Calm Anxiety, and Realign Your Energy with Lynne Stukart
33:19
Curious about how sound can heal your mind, body, and confidence? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by sound healing expert Lynne Stukart to explore the science and soul behind sound therapy — and how it can calm anxiety, restore emotional balance, and boost your self-esteem. We dive into h…
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