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We help today’s highest achieving entrepreneurs over 40 optimize physical and mental wellbeing while mitigating risk of heart disease, stroke, cancer, diabetes & more. Dr. Ryan shares the latest tips & insights to potentially live beyond 130 years young. Become Uberhuman! Dr. Raul Ryan Das, MD, is that rare physician who combines a love of medicine with a passion for fitness spanning decades. A bodybuilder, and former personal trainer, Dr. Ryan has dedicated his career to exploring the inter ...
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Welcome to Dr. Ryan's Uberhuman Secrets podcast! Join us as we delve into cutting-edge discussions on cardiovascular health, longevity, and disease prevention for entrepreneurs, business owners over 40. In this epsiode Dr. Ryan and JD, co-founders of "SummaUp," share invaluable insights on reducing heart attacks, cholesterol management through diet…
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Are you having trouble going to the bathroom? Do you feel like you're backed up? Dr. Ryan shares tips for relieving constipation. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a s…
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Do you feel like your testosterone levels are dropping? You're not alone. Dr. Ryan explains some of potential causes of low testosterone. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended t…
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We are a hard driving, fast paced team of continuous improvement. “We’re a team, not a family. We hire, develop and evolve smartly so we have stars (leaders) in every position.” Board & Advisors = Top Goal Culture & Values Summa Mission, Culture & Values Zone of Genius Vs Competence Time Audit Energy Audit Mission: The Leading Provider of Longevity…
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In this video, Dr. Ryan dives into the world of rapamycin, a drug that has been shown to extend the lifespan of various organisms, including mice. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use …
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In this eye-opening podcast episode, we dive deep into the world of lipids, fats, triglycerides, and cholesterol, and their impact on your heart health. Discover the truth behind the role of lipids in our diet. Don't miss this opportunity to learn how to take control of your heart health and make informed decisions about your diet and lifestyle. Ho…
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Discover the fascinating insights of Michael Milken, a renowned financier and philanthropist, as he shares his vision for a future where living to 150 years and beyond is a reality. This is from his book "Faster Cures: Accelerating the Future of Health". 🎙️Hosts: JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up -- This post is f…
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Are you a busy business owner struggling to find enough hours in the day? In this podcast episode, we'll share proven time-saving strategies to help you maximize productivity and achieve more in less time. 🎙️Hosts: JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up -- This post is for information and harm reduction purposes only. …
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Do you know what an allergy is? Allergies are one of the most common medical conditions in the world, and they can be caused by a variety of things like pollen, dust, or pet dander. In this video, Dr. Ryan explains what allergies are and what you should know. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for informatio…
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Uberhuman Secrets Episode 17: JD and Stephanie's Journey to Finding Effective Fitness Approaches
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Join JD and Stephanie on their personal journey to finding effective fitness approaches that work for them. In this video, they share their experiences and insights on the different fitness approaches they've tried. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes…
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If you're scheduled for surgery, it's important to take steps to optimize your health beforehand. In this video, Dr. Ryan will share tips and strategies to help you prepare for your procedure. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or…
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Uberhuman Secrets Episode 16: Boost Mobility & Productivity with a Standing Desk: Surprising Benefits
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Are you looking for a way to improve your mobility and productivity while working? Look no further than a standing desk! In this video, we'll explore the surprising benefits of using a standing desk and recommendations for what desks to look into. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for informa…
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We all know how it feels to be constantly interrupted by notifications, people coming into our office or just the endless chatter of our own minds. In this video, JD shares with you his top tips on how to overcome distractions. Hosts JD, Co-founder of Summa Up This post is for information and harm reduction purposes only. It is not intended to advi…
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Dr. Ryan takes a look at the high incidence of early death in bodybuilders and offers his thoughts on why this might be the case. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a s…
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Dr. Ryan examines whether losing weight can help improve sleep apnea. Sleep apnea is a serious sleep disorder that causes people to stop breathing for short periods of time during sleep. Learn more about the condition and see if weight loss could be the answer to improving your sleep. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This…
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In this video, we explore the relationship between alcohol and heart health. Is it true that drinking one glass of alcohol a day can keep the doctor away? Or is this just a myth? Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the…
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Maximize your productivity and well-being as a busy entrepreneur with the Oura Ring, which provides insights to help you optimize even the busiest of sleep schedules. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage …
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Do you feel like you're struggling to make progress with your health goals? Are you feeling overwhelmed and don't know where to start? A health coach may be the answer for you. In this episode, JD shares some of the benefits of working with a health coach and how they can help you achieve your goals. Hosts JD, Co-founder of Summa Up This post is fo…
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Is there a magic pill for weight loss and health? Metformin, one of the most commonly prescribed medication in the world, has been called that magic pill. But what is it, and how can it help you? We explore it's history from its use in bodybuilding to its current popularity with billionaires. Hosts JD, Co-founder of Summa Up This post is for inform…
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Dr. Ryan talk about macronutrients and what you need to know about them when it comes to your diet. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional med…
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There's been a lot of talk lately about the dangers of EMFs (electromagnetic fields). But what are they, and are they really harmful to our health? Dr. Ryan discusses the potential dangers of EMFs and offer some ways to reduce your exposure. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reducti…
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Do you have trouble sleeping? If so, you're not alone. Millions of people suffer from insomnia every year. In this video, Dr. Ryan shares some interventions on how to improve your sleep and get more rest. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended …
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We explore some of the ways you can find out more about yourself. Some of the different techniques including asking others questions and personality tests. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage…
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Methylation is a hot topic in the natural health world right now. But what is methylation, and why should you care? In this video, Dr. Ryan goes into everything you need to know about methylation, including what it is, what impacts it has on your health, and how to support optimal methylation levels. Hosts Dr. Ryan, Co-founder and Medical Director …
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Finding time to workout is hard enough, but when you have a busy schedule it can seem impossible. In this episode of Uberhuman Secrets, JD and Stephanie shares some things that helped them find time to exercise with a busy schedule. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm r…
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Explore the benefits of Intermittent Fasting & Fasting Mimicking Program with Dr. Joseph Antoun
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Joseph Antoun M.D., Ph.D, is the CEO and Chairman of the Board at L-Nutra who is revolutionizing healthy aging with pioneering science by Dr. Valter Longo. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies …
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Cialis is a medication that's typically prescribed to help men treat erectile dysfunction. But did you know that Cialis may also have benefits for muscle growth and development? We explore the potential benefits of Tadalafil (the active ingredient in Cialis) outside of its traditional use in treating ED. We'll discuss how the drug may help improve …
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Erectile dysfunction (ED) is a common problem. Dr. Ryan goes over a basic overview of the condition, including its causes and treatment options. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor int…
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Do you love steak and bacon? You're not alone. But do you know how bad they are for you? Dr. Ryan shares his thoughts on saturated fats, explaining why they're terrible for your health and what you can do to avoid them. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It i…
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Struggling to lose weight can feel defeating. But don't give up. Hear about how our JD and Stephanie overcame roadblocks they encountered. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substance…
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Executives, make sure you're getting the most out of your protein supplements. We compare whey and pea proteins to help you make a choice on what to use. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substance…
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Staying healthy while jet-setting around the globe shouldn't be something you stress about. Check out this exclusive episode for top tips on maintaining your diet and fitness levels when traveling – so executives like yourselves can maximize every destination. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for informati…
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Beat cold and flu season before it beats you. Check out this episode for Dr. Ryan's top tips that can help reduce symptoms and give you the edge. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor in…
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Find out why being fit might be the key to unlocking happiness. In this episode of Uberhuman Secrets, we delve into how fitness can lead us to an overall healthier and joyous life. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise…
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Don't wait until it's too late to take care of your vision. You can reduce the risk of developing cataracts by following some easy steps - listen to learn more. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit su…
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Have you been hearing a lot about the possible connection between growth hormones and cancer risk? Listen to this episode to get more info on what this means and if you should be worried. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for information and harm reduction purposes only. It is not…
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Have you been struggling with herpes or shingles? Then don't miss out on this episode. Dr. Ryan will be sharing different options available to deal with these conditions easier and make it more manageable. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended…
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Diabetes medication Metformin has been a hot topic due to the latest recall: could it increase your risk of cancer? Hear what Dr. Ryan has to say about this controversial topic. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the …
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Most people don't get enough quality sleep, but it doesn’t have to be this way. Dive into our expert-crafted podcast explainer on deep stages of slumber and how to optimize your nights for optimal restful & restorative snoozing. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes o…
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It turns out that taking minoxidil orally, as compared to the cream form of it, could be a game-changer. This breakthrough is worth exploring if you're serious about achieving your hair growth goals without the messiness of the cream. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purp…
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Are you constantly dragging yourself through the day? Are exhaustion and low energy robbing your motivation, focus and lifestyle goals? Don't let fatigue control you! Unlock Dr. Ryan’s top strategies to overcome these obstacles so that real progress is possible in your life today! Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-f…
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When it comes to staying hydrated and healthy, how much water should you be drinking every day? Dr. Ryan has all the answers in this illuminating podcast– discover your individual optimal intake today and take control of your health goals! Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for inf…
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JD shares his inspiring story and tips on how to conquer sugar addiction. Don't let cravings keep you from achieving your goals! Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor inte…
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Microplastics are incredibly insidious - how can executives avoid these minute particles that have infiltrated our food, water and environment? Find out in this eye-opening podcast episode! Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or en…
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Feeling overwhelmed as your business expands? Don't sacrifice your sanity! Tune in to the podcast and get top tips from JD & Stephanie on scaling up while taking care of yourself. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise …
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Drinking enough water is one of the most underrated tools for fat loss. Did you know that our bodies are composed of 60% water? Don't let dehydration stand in your way - listen to this episode to learn why H2O should be an integral part of any executive's diet and fitness routine. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This epi…
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Looking to break through the barriers that come with fitness plateaus? Tune into this episode where we discuss effective strategies for smashing those blocks at any age, so you can continue making progress! Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It…
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Whether you're jet-setting to meet clients or taking a well deserved vacation, it can be hard for an executive on the go to maintain their dietary habits. Don't worry though - we've got your back! We have helpful tips that will make sure even while traveling, you stay focused and reach your nutritional goals. Hosts JD, Co-founder of Summa Up Stepha…
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In this episode of the Uberhuman Secrets podcast show, we're talking about where to start when you want to lose weight. If you've been struggling with your weight for a while, or if you've just started trying to lose weight and don't know where to begin, then this is the episode for you! Hosts JD, Co-founder of SummaUp Stephanie, Chief Of Platforms…
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In this episode of Uberhuman Secrets, we discuss 5 ways to improve your business focus. When it comes to success, focus is key. If you can learn how to better focus on your goals and tasks, you'll be well on your way to achieving them. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and har…
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