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We help today’s highest achieving entrepreneurs over 40 optimize physical and mental wellbeing while mitigating risk of heart disease, stroke, cancer, diabetes & more. Dr. Ryan shares the latest tips & insights to potentially live beyond 130 years young. Become Uberhuman! Dr. Raul Ryan Das, MD, is that rare physician who combines a love of medicine with a passion for fitness spanning decades. A bodybuilder, and former personal trainer, Dr. Ryan has dedicated his career to exploring the inter ...
Dr. Ryan talk about macronutrients and what you need to know about them when it comes to your diet. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional med…
There's been a lot of talk lately about the dangers of EMFs (electromagnetic fields). But what are they, and are they really harmful to our health? Dr. Ryan discusses the potential dangers of EMFs and offer some ways to reduce your exposure. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reducti…
Do you have trouble sleeping? If so, you're not alone. Millions of people suffer from insomnia every year. In this video, Dr. Ryan shares some interventions on how to improve your sleep and get more rest. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended …
We explore some of the ways you can find out more about yourself. Some of the different techniques including asking others questions and personality tests. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage…
Methylation is a hot topic in the natural health world right now. But what is methylation, and why should you care? In this video, Dr. Ryan goes into everything you need to know about methylation, including what it is, what impacts it has on your health, and how to support optimal methylation levels. Hosts Dr. Ryan, Co-founder and Medical Director …
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Dr. Ryan's Uberhuman Secrets Podcast
Finding time to workout is hard enough, but when you have a busy schedule it can seem impossible. In this episode of Uberhuman Secrets, JD and Stephanie shares some things that helped them find time to exercise with a busy schedule. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm r…
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Dr. Ryan's Uberhuman Secrets Podcast
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Explore the benefits of Intermittent Fasting & Fasting Mimicking Program with Dr. Joseph Antoun
21:42
Joseph Antoun M.D., Ph.D, is the CEO and Chairman of the Board at L-Nutra who is revolutionizing healthy aging with pioneering science by Dr. Valter Longo. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies …
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Dr. Ryan's Uberhuman Secrets Podcast
Cialis is a medication that's typically prescribed to help men treat erectile dysfunction. But did you know that Cialis may also have benefits for muscle growth and development? We explore the potential benefits of Tadalafil (the active ingredient in Cialis) outside of its traditional use in treating ED. We'll discuss how the drug may help improve …
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Dr. Ryan's Uberhuman Secrets Podcast
Erectile dysfunction (ED) is a common problem. Dr. Ryan goes over a basic overview of the condition, including its causes and treatment options. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor int…
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Dr. Ryan's Uberhuman Secrets Podcast
Do you love steak and bacon? You're not alone. But do you know how bad they are for you? Dr. Ryan shares his thoughts on saturated fats, explaining why they're terrible for your health and what you can do to avoid them. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It i…
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Dr. Ryan's Uberhuman Secrets Podcast
Struggling to lose weight can feel defeating. But don't give up. Hear about how our JD and Stephanie overcame roadblocks they encountered. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substance…
Executives, make sure you're getting the most out of your protein supplements. We compare whey and pea proteins to help you make a choice on what to use. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substance…
Staying healthy while jet-setting around the globe shouldn't be something you stress about. Check out this exclusive episode for top tips on maintaining your diet and fitness levels when traveling – so executives like yourselves can maximize every destination. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for informati…
Beat cold and flu season before it beats you. Check out this episode for Dr. Ryan's top tips that can help reduce symptoms and give you the edge. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor in…
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Dr. Ryan's Uberhuman Secrets Podcast
Find out why being fit might be the key to unlocking happiness. In this episode of Uberhuman Secrets, we delve into how fitness can lead us to an overall healthier and joyous life. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise…
Don't wait until it's too late to take care of your vision. You can reduce the risk of developing cataracts by following some easy steps - listen to learn more. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit su…
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Dr. Ryan's Uberhuman Secrets Podcast
Have you been hearing a lot about the possible connection between growth hormones and cancer risk? Listen to this episode to get more info on what this means and if you should be worried. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for information and harm reduction purposes only. It is not…
Have you been struggling with herpes or shingles? Then don't miss out on this episode. Dr. Ryan will be sharing different options available to deal with these conditions easier and make it more manageable. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended…
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Dr. Ryan's Uberhuman Secrets Podcast
Diabetes medication Metformin has been a hot topic due to the latest recall: could it increase your risk of cancer? Hear what Dr. Ryan has to say about this controversial topic. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the …
Most people don't get enough quality sleep, but it doesn’t have to be this way. Dive into our expert-crafted podcast explainer on deep stages of slumber and how to optimize your nights for optimal restful & restorative snoozing. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes o…
It turns out that taking minoxidil orally, as compared to the cream form of it, could be a game-changer. This breakthrough is worth exploring if you're serious about achieving your hair growth goals without the messiness of the cream. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purp…
Are you constantly dragging yourself through the day? Are exhaustion and low energy robbing your motivation, focus and lifestyle goals? Don't let fatigue control you! Unlock Dr. Ryan’s top strategies to overcome these obstacles so that real progress is possible in your life today! Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-f…
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Dr. Ryan's Uberhuman Secrets Podcast
When it comes to staying hydrated and healthy, how much water should you be drinking every day? Dr. Ryan has all the answers in this illuminating podcast– discover your individual optimal intake today and take control of your health goals! Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for inf…
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Dr. Ryan's Uberhuman Secrets Podcast
JD shares his inspiring story and tips on how to conquer sugar addiction. Don't let cravings keep you from achieving your goals! Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor inte…
Microplastics are incredibly insidious - how can executives avoid these minute particles that have infiltrated our food, water and environment? Find out in this eye-opening podcast episode! Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or en…
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Dr. Ryan's Uberhuman Secrets Podcast
Feeling overwhelmed as your business expands? Don't sacrifice your sanity! Tune in to the podcast and get top tips from JD & Stephanie on scaling up while taking care of yourself. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise …
Drinking enough water is one of the most underrated tools for fat loss. Did you know that our bodies are composed of 60% water? Don't let dehydration stand in your way - listen to this episode to learn why H2O should be an integral part of any executive's diet and fitness routine. Hosts Dr. Ryan, Co-founder and Medical Director at Summa Up This epi…
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Dr. Ryan's Uberhuman Secrets Podcast
Looking to break through the barriers that come with fitness plateaus? Tune into this episode where we discuss effective strategies for smashing those blocks at any age, so you can continue making progress! Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It…
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Dr. Ryan's Uberhuman Secrets Podcast
Whether you're jet-setting to meet clients or taking a well deserved vacation, it can be hard for an executive on the go to maintain their dietary habits. Don't worry though - we've got your back! We have helpful tips that will make sure even while traveling, you stay focused and reach your nutritional goals. Hosts JD, Co-founder of Summa Up Stepha…
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Dr. Ryan's Uberhuman Secrets Podcast
In this episode of the Uberhuman Secrets podcast show, we're talking about where to start when you want to lose weight. If you've been struggling with your weight for a while, or if you've just started trying to lose weight and don't know where to begin, then this is the episode for you! Hosts JD, Co-founder of SummaUp Stephanie, Chief Of Platforms…
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Dr. Ryan's Uberhuman Secrets Podcast
In this episode of Uberhuman Secrets, we discuss 5 ways to improve your business focus. When it comes to success, focus is key. If you can learn how to better focus on your goals and tasks, you'll be well on your way to achieving them. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and har…
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Dr. Ryan's Uberhuman Secrets Podcast
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Uberhuman Secrets Episode 5: How Successful People Overcome Fear of Failure (And How You Can Too)
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Fear of failure is something that can keep us from striving for bigger dreams, but those who make it to the top have learned how to conquer their fears. On this episode Uberhuman Secrets we examine strategies on how you too can find success by overcoming fear! Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode i…
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Dr. Ryan's Uberhuman Secrets Podcast
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Uberhuman Secrets Episode 3: Work Is Stressing You Out As A Business Owner, Founder, Or Entrepreneur
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Struggling with never-ending stress while you build your business? Learn the secrets to banishing this hindrance and ensuring a more enjoyable experience as an entrepreneur, founder, executive or CEO. Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up This episode is for information and harm reduction purposes only. It is no…
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Dr. Ryan's Uberhuman Secrets Podcast
As an entrepreneur, finding a healthy balance between work and life is no cakewalk. How can busy executives find the perfect harmony of success at their job as well as relaxation in their personal lives? Get helpful advice for achieving your ideal blend of productivity and leisure! Hosts JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at S…
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Dr. Ryan's Uberhuman Secrets Podcast
In our latest episode we discuss how to stay healthy as an entrepreneur. Many people think that the key to success is working hard and sacrificing your health, but this isn't true. You can have both - a successful career and good health! In this podcast episode, we'll discuss why and how to make this happen. As an entrepreneur, you have a lot on yo…
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Dr. Ryan's Uberhuman Secrets Podcast
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Uberhuman Secrets Episode 2: What You Can See Without A Doctor, ADHD Treatment, CEO Prioritization
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JD and Lena discuss things you can learn about your health without talking to a doctor. They also talk about alternative treatments for ADHD besides stimulants and a new priority for CEOs. Hosts JD, Co-founder of Summa Up Lena This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illi…
