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Sleep Better With Insomnia
Manage episode 358845369 series 3432341
Вміст надано Dr. Ryan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Ryan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you have trouble sleeping? If so, you're not alone. Millions of people suffer from insomnia every year. In this video, Dr. Ryan shares some interventions on how to improve your sleep and get more rest.
Hosts
Dr. Ryan, Co-founder and Medical Director at Summa Up
This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
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