Кращі подкасти про Dr Julies (2025)

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108. Food Fear 25:32

3d ago25:32

25:32

In this episode, I’m unpacking the fear so many of us carry around food — fear of getting it wrong, fear of eating “too much,” fear of not counting or tracking everything perfectly. Let’s talk about where this comes from, how it shows up in everyday life, and how we can start letting go of food fear for good.…

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107. What's the Point 35:31

10d ago35:31

35:31

Are you taking all the actions and feeling like you are getting no where? In fact possibly worse? That the weight is piling on despite everything? You are not alone and this episode is for you right when you need it the most.Dr Julie

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106. Interview: Matrescence 30:17

17d ago30:17

30:17

Join us for an interview with Christina Bond - a clinical psychologist who co-founded Matrescence NZ with her sister and best friend Sam. This interview is a must listen for all mothers and mothers to be - it's a service I dearly wish was available when I was a first time mother!Dr Julie

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105. 1 Year D-Day 50:15

24d ago50:15

50:15

This podcast has always been a place where more of my personal journey has been shared, sometimes in snippets, sometimes in a full episode. What I do know without a shadow of doubt is that it's taken until now to really feel - out of the fray and into a new life so to speak and if that doesn't call for an episode as well as a firm stake in the grou…

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104. Winter Blues (SAD) 22:18

1M ago22:18

22:18

Feeling a little low? Extra tired, like you are just craving sugar 247? This is NOT in your head!! There is a whole hormone shift that happens when light gets less, days shorter and colder....do we even mention sick kids? I had to give you this drop of inspo right now and would love to see you on my virtual event tonight!…

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103. Pressure is a Privilege 33:05

1M ago33:05

33:05

Hot off our highly successful Winter Launch and firm "hey we are not going anywhere" flag in the ground I wanted to share some of the raw reality of taking on big, hard goals. In this podcast I talk about a quote that I found which really sums up where we often get stuck in our goals. I share some of my PhD journey (the hardest bits) which is where…

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102. Top 'Mistakes' I See In Clients 31:39

1M ago31:39

31:39

I do not like the term "mistake" here as there is only learning but if you can fast track your progress by gleaming some advice here then that's all that matters! In this podcast I talk you through just this - some top lessons from over a decade of helping parents with their own nutrition and guiding their children's food - plus all extra nuggets I…

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101. Is Sushi Healthy? 30:25

2M ago30:25

30:25

This week on the podcast I answer a FAQ that has come though - and in true Julie style unpack so much more - how do we know if something is healthy for us? How do we actually just know what to eat? Why is it all so hard? This is one not to miss especially if you are needing some love and inspiration in your food journey!…

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100. Winter Unlocked 30:00

2M ago30:00

30:00

It's cold, the days are short, our bodies are screaming to just go into hibernation and do we need to mention sick kids? In this episode I hit you with all my tips, tricks and golden nuggets for this period - including frequently asked questions on supplements and freeze-dried vegetables - all ahead of my huge Winter Range launch!…

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99. Guilty Pleasures 24:08

2M ago24:08

24:08

Life is hard we all need some guilty pleasures to get through here are some of ours....this goes South rather quick peeps - you are welcome!Dr Julie

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98. Solo vs Single Married 30:18

2M ago30:18

30:18

Deep diving into this massive topic - who has it harder being a solo mother or being a single married mother - this seems to be a point of huge debate on socials so we are doing what we do and cracking this open.Dr Julie

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97. A New Mother's Day 21:13

3M ago21:13

21:13

In this episode, we dive into what it means to reclaim Mother’s Day in a way that feels true, healing, and empowering. Julie shares how she’s reshaping the day for herself. We also talk about Pink is Just a Colour, our children's book series, with a special spotlight on Special Days—a book that invites families to celebrate all kinds of meaningful …

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96. Three Things 39:01

3M ago39:01

39:01

We have not done this in a while! In this episode Caz and I share three things which have changed our lives lately - as usual we end up going down all sorts of rabbit holes and the last one is very much a joint one! Enjoy!Dr Julie

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95. Easter Reset and Run 33:05

3M ago33:05

33:05

Feeling guilty post Easter? You are not alone! Tune in for this heart warming episode packed full of tips to change how you reset probably forever and also here from Caz how her running is going or should we say not going and what she is changing.Dr Julie

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94. The School Holidays - Again 42:49

3M ago42:49

42:49

We’re replaying this episode because—yet again—it’s school holidays here in New Zealand and both myself and Caz are right in the thick of it. This is a conversation that runs so much deeper than it appears on the surface. In this episode, I tackle the huge, hard topic of how our systems are failing mothers. Be warned—it’s confronting. I unpack the …

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93. Caz the School Mum 33:24

4M ago33:24

33:24

In this episode Caz and I chat about her transition to being a school mum - juggling all the balls, dropping them, the utter insanity of school hours and some much needed laughs (which really is the best therapy).Dr Julie

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92. When Bullying Happens To Your Child 39:14

4M ago39:14

39:14

Not long after our deep dive into the viral bullying video Julie found herself in a similar situation. In this episode we talk about what happened, how it was (or was not) managed and where to from here.Dr Julie

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91. First CrossFit Open Experience 31:10

4M ago31:10

31:10

In this podcast I share my first CrossFit Open with you - the roller coaster of ups ands downs - this is not really about CrossFit but about deeper conversations around doing something just for you, taking on a challenge that you don't feel ready for, the thoughts and feelings that are familiar to so many of us "can I do this?" and "it all feels to…

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90. Caz's Big Decisions 22:11

4M ago22:11

22:11

This week's episode is all about Caz!! She has made not just one but two big decisions for herself and her life - this is a deep, moving, vulnerable, loving episode which you will not help but be inspired by.Dr Julie

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89. Aussie Mum Going Viral for Confronting Daughter's Bullies 46:47

5M ago46:47

46:47

In this episode Caz and I go right into this current incident - we deep dive into all things bullying, what we would do and more importantly what we should all be doing. TW: Mental Health and SuicideDr Julie

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88. Breaking Up with a Friend 32:00

5M ago32:00

32:00

In this episode Caz and I tackle the tricky situation of how do you break up with a friend - buckle up peeps!Dr Julie

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87. Independent Women Series Part 3 36:17

5M ago36:17

36:17

In part 3 of our Independent Women Series you get the low down on three life skills Julie has learnt as part of doing life on her own with the helpful guidance of Caz of course! Get ready for some much needed lols as well as a gentle nudge to look at how we raise our biological girls and boys as we prepare them for the big wide world.…

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86. Juggling Two Jobs 34:06

5M ago34:06

34:06

In this episode Caz takes the mic to answer a caller question on what it is truly like to work 2 jobs! Enough said you just need to listen!Dr Julie

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85. Online Behaviour 28:13

5M ago28:13

28:13

In this episode Caz and I crack open the conversation on online behaviour! This was recorded off the back of a social media 'incident' in Dec 24 (some of you will know what we are talking about) but we talk about the wider impact and how on earth we guide our children when as adults we all still struggle.…

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84. My Top 3 Nutrition Tips 26:41

6M ago26:41

26:41

As it's the start of a new year many of you will have nutrition and wellbeing goals - for some you have been battling and hoping and praying that this year will finally be your year. Well it can be! Here I share my top 3 nutrition tips and secrets - I think you will be surprised at what they are....especially the last one....but it could literally …

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83. Choices 43:07

6M ago43:07

43:07

Working, not working, school holidays, daycare, gendered work force we crack everything open here - Caz is about to enter the school system with all this ahead.Dr Julie

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82. Hello 2025 (Part 2) 27:03

6M ago27:03

27:03

Following on from last week Caz joins the podcast and we talk all things post Xmas, 40th birthday, her wellbeing goals and just what's coming for 2025 - buckle in for all usual shenanigans and much needed laughs as this year gets off to a bang.Dr Julie

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81. Hello 2025 (Part 1) 22:13

6M ago22:13

22:13

In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions and goals are in the three big areas of wellbeing (food, movement and sleep). I hope this helps to both inspire you and see how to make changes in th…

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80. Goals, Vision Boards & Doing the Real Work 26:16

7M ago26:16

26:16

Hitting you right from the start of 2025 with some solid inspiration! In this podcast I take a step ahead of sharing what's in store this year with some important homework for you to do (spoiler it's not really as bad as homework!). I encourage you not to spend too long on trying to get your goals perfect, what you can still do when in survival mod…

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79. End of 2024 28:40

7M ago28:40

28:40

Thank You 2024! What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 - one you will want to tune into as we come to a close on this year of huge change and growth.Dr Julie

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78. Traditions Or Not 30:25

8M ago30:25

30:25

In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will give some food for thought on just what you want to do with your own tribes!Dr Julie

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77. Women In Male Fields 36:24

8M ago36:24

36:24

The #womeninmalefields has gone absolutely viral on socials and with good reason! Julie already wanted to interrupt the schedule with this topic and then a lovely podcast listener struggling under the huge mental load we all carry (and struggle with) asked if we could do an episode on this - ask and you shall receive!…

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76. Rest 35:00

8M ago35:00

35:00

In this episode I crack open the conversation on rest - it's not glamorous, it's not cool to post on social media and yet it is one of the fundamental pillars of our entire wellbeing. Why is it just so important? How do we get rest when we really feel we cannot and let's all support each other to get this a lot more especially over this time of yea…

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75. Saying No 39:49

8M ago39:49

39:49

This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so powerful. From navigating expectations to embracing the freedom that comes with refusal, this is one episode that will get you thinking about where in your…

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74. How Much? 31:08

8M ago31:08

31:08

This weeks focus is on "how much" 1) How much weight training should we do? 2) How much protein should we have a day? 3) How much are you saying 'yes' when you really mean 'no'Dr Julie

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73. Ray Turns Five 34:58

9M ago34:58

34:58

Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus just why we have written our forthcoming children's books!…

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72. Leaving Part Two 47:02

9M ago47:02

47:02

Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.Dr Julie

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71. Leaving Part One 21:51

9M ago21:51

21:51

In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!…

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70. Guest Interview Abby of NZ Sleep Solutions 33:09

9M ago33:09

33:09

Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide on this with our virtual event happening tonight! Abby has a heart of gold, huge compassion for what parents struggle with - and shares her golden tip…

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69. Beige Flags 2 25:50

10M ago25:50

25:50

Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find out some more weird and wonderful things about us!Dr Julie

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68. Rachael Ferguson - Bowel Cancer Survivor 50:37

10M ago50:37

50:37

In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’s journey highlights the importance of listening to your body and recognising the subtle signs of illness. From her initial health concerns to the dia…

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67. HSP and Friendship 33:48

10M ago33:48

33:48

In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who work very closely together. It offers a special view point from Caz’s perfective as someone who is not HSP and how she went through her own journey to un…

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66. Introducing HSP 20:41

10M ago20:41

20:41

In this episode I open the conversation on neurodiversity specifically talking from my own experiences as an HSP (Highly Sensitive Person) and someone on the autism spectrum. I particularly focus on HSP as this has been a huge area of my life that I have struggled with immensely and am now also parenting an HSP child. In this episode I break down w…

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65. Interview - Strength Block 41:30

11M ago41:30

41:30

Sophie and Damien are the proud owners of Strength Block here in Auckland, NZ. Strength training is one of the most important forms of exercise that we can do but it can be very daunting especially for women. Join us for a frank, real and highly informative interview with this passionate husband and wife team.…

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Episode 64: Interview with Mary Haddock-Staniland 36:05

11M ago36:05

36:05

Mary is a global DEIB & people executive, keynote speaker & ambassador for Lifeline NZ. Join us for a frank, raw and crucial conversation on gender, inclusion, diversity and equity. In particular, how to tackle this as a parent and how to open discussions that can be both life changing and life saving in a world which is demanding more in this spac…

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63. Father's Day 20:22

11M ago20:22

20:22

One day the world will have reshaped and changed to not need such days with labels that only drive exclusion. Until then we will keep having the conversations to help support those that feel a mix of emotions on these days - both Caz and I have different ups and downs on Father's Day so we share what we are doing this year....and more of what we ho…

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62. Update Time! 28:13

11M ago28:13

28:13

There's been lots going on so Caz and I decided to give you all a big update episode - we talk everything from Caz's wellbeing journey and body comp changes, to books, ink and some good laughs re Santa's balls which are coming too!Dr Julie

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61. Interview Yorana Long - Recruitment Specialist 37:17

12M ago37:17

37:17

Yorana is an expert in this field specialising in the recruitment and coaching of women in helping them to land a job. As a mother herself she also understands juggling the balls - this is a much needed follow on expert interview to our Independent Women mini-series even if you are not looking at working but just building your confidence overall.…

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60. Gossip, Divorce & Social Narratives 39:44

12M ago39:44

39:44

In light of recent events Caz and I come together in this raw & honest podcast. We talk about the daming impact gossip can have, some of the harder parts of separation and also just what friendship in some of my darkest days has meant.Dr Julie

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59. Togs! Togs! Togs! 26:14

12M ago26:14

26:14

This week Caz and I answer a listener question about togs! Are g-string swim bottoms ok to be worn by a swim instructor at a kids swimming school? You'll get our view on the topic and a bit of an education on all things tog bottoms!Dr Julie

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