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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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Don’t Think Twice

Amrita Vijay & Andrew Stephens

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Amrita and Andrew are ”platonic life partners,” artistic co-conspirators, and parents to a good baby. In 2024: Season 2 will reflect on one year of parenting as friends, and *lots* more. We will turn the lens to re-imagining the ways in which people relate to one another in the modern world: whether in family, community, partnership, or romance. Season 1 documented our path from friends to family as we decided to become parents. All the juicy backstory you could ask for. ”Season 0” is the fi ...
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Don’t Think

Chase Lanz and Douglas Hawk

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An explorative podcast that covers any and all subjects. Talking to guests about the experiences they've had a long the way!! Support this podcast: https://podcasters.spotify.com/pod/show/chase-lanz/support
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Don't Think, Do!

Don't Think, Do!

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Don't Think, Do! is a podcast about the absurdity of sport. Each week, Cam and Dave examine the ridiculous, the unbelievable and the downright foolish elements of sport that make it such a compelling beast.
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Don't Think About It

DontThinkAboutIT

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A safe space for all creatives, where we can discuss our ART, as well share our human experiences which help influence our creativity. We look to share our experiences in order to connect with each other and the audience. As we cover a variety of topics, we invite feedback, suggestions and guests to further our knowledge in the topics we cover.. We look forward to hearing from you.
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I Don't Think So

Melanie Mitchell-Epp

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Have you ever felt as if your life is not your own - that someone or something else is in charge? Have you ever been held captive by a hijacker such as addiction, abuse, fear, rejection, sickness, or poverty? Instead of identifying how it happened and changing your mindset, you may be wasting precious time wondering, "Why me?" Hi, I'm Melanie and I've been there and I know that you can change your thinking and take control of your life. That's why I wrote my book, "I Don't Think So," and why ...
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Don't Think. Breathe.

Dalton Daniel

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"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of thes ...
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During the pandemic, I interviewed my friends and family in an attempt to understand who we are (ooh lofty). Almost five years later, there's a depth to the conversations that we had and I don't know why I didn't share them earlier. A lot has changed since the recordings took place. I find them comforting and I hope you do too. With love, Will
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show series
 
Send us a text In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us: •What burnout actually is •What burnout isn…
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It's the end of a season, and it's the end of a year. A+A get cozy and reflect on haunted calendars, open-door pooping, being more woo-woo, the true meaning of christmas morning, and what happens when people assume we're regular straight marrieds. All along the way it becomes clear how much our guest interviews this season keep resonating in our da…
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Send us a text This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as: •…
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Send us a text In this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear.…
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Send us a text Coupon code for 9D Breathwork: HELEN50 https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/ Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this - and other uncomfortable t…
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Send us a text Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative …
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Send us a text This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be …
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Send us a text In this week’s episode of I DON’T THINK WE TALK ENOUGH ABOUT I’m delighted to welcome back Josh Connolly for part 2 of our conversation on dysfunctional families. We answer more questions from my Instagram community that we didn’t have time for in part 1 (episode 11), as well as explore the power of breath work as a tool in healing, …
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Send us a text In this week’s episode of I Don’t Think We Talk Enough About I am delighted to welcome Kate Moyle. Kate is a psychosexual therapist and we had the most wonderful conversation around normalising conversations about sex. We dive into what is normal, how sex affects our mental health, the difference between intimacy and sex, assumptions…
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We cannot pursue radical ideas of friendship, co-living, and community without talking about HOUSING. It's been the unspoken elephant in the room in some of our past episodes on group living, platonic life partnerships, aging, and queer chosen family. You might have listened to those episodes thinking, okay, this is great. But literally HOW? The lo…
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Send us a text In this week’s episode, I’m talking with Dr Caroline Boyd about anger. We explore defining anger as an emotion, the societal expectations of both men and women regarding anger, the effects of suppressing it, the feelings of shame that may arise, and how to make sense of this powerful emotion. Caroline also shows us how to understand …
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Send us a text This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this episode I’m talking with the wonderful Dr Lalitaa Suglani all about high functioning anxiety. I absolutely adored this conversation, and Lalitaa brings such insight. We discuss how HFA differs from Generalised Anxiety Disorder, how…
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Send us a text This week’s episode of I Don’t Think We Talk Enough About is a very special one to me, as I’m in conversation with my beautiful friend Susie about her recent journey with breast cancer. October is Breast Cancer Awareness Month in the UK, and I am honoured that Susie shared space with me on this incredibly important subject. The episo…
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Send us a text I’m delighted to welcome stress management consultant Alice Law to this week’s episode of the I Don’t Think We Talk Enough About podcast where we are talking stress. Alice brings her wealth of wisdom to help us understand where our stress may be coming from, bringing in the importance of the mind body connection with regard to stress…
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for o…
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Our special guest, writer and activist Sarah Schulman, joins us to discuss the practical realities of building community from her perspective as an activist, community organizer, and artistic mentor! This season, we have explored the ways we can forge friendship and chosen family. One angle we haven't yet examined is the the power of rallying aroun…
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Send us a text Have you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Ro…
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’ Josh shares so generously his experience…
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Today, a topic that many of us would rather avoid: old age. We discuss what it looks like to grow old in today's increasingly lonely world, where people have fewer children, divorce is more common, and the reality of nuclear family and housing norms means that elders often end up isolated. Here's a fun fact: friendship is actually shown to be more …
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Send us a text In this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rule…
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Today we speak with writer Lola Milholland, who has a new book out called "Group Living and Other Recipes" -- a hilarious and profound memoir on communal living experiments. How can we make our home lives more expansive and imaginative? Can our living setups support deeper connection with our friends and our communities? If you've ever fantasized a…
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Send us a text Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 9. Today I’m excited to share this beautiful conversation that I had with Jennifer Mann where Jen shares so openly her journey through somatic healing and the power in working with the body and the nervous system to find healing. An…
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Send us a text Hi, I’m Helen Marie, your host of the 'I Don’t Think We Talk Enough About’ podcast. Today, I am so excited to welcome you, Julie Menanno. Julie is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and Relationship Coach. She currently has a clinical therapy practice treating couples in Montana, as we…
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In this episode, we welcome Rhaina Cohen, who literally wrote the BOOK on intimate friendships. "The Other Significant Others" profiles several friends whose relationships challenge us to rethink the default choices around sex, romance, intimacy, and family. How can these friendships help us escape the metaphorical escalator that pulls us to the ch…
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Since I first met Sharon, she has been a source of inspiration to me, as she is to many others. As a budding trainee lawyer, I relied heavily on our friendship and her professional guidance, and I’ll owe a debt of gratitude to Sharon forever. Naturally, this episode is heavy on music, politics, the law, and the routes into the most coveted roles in…
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Send us a text I am so excited to introduce today's guest. I think many of you are going to love this conversation. I’m joined by Dr. Sabina Brennan, a neuroscientist who has recently published the bestselling book "The Neuroscience of Manifesting." It’s brilliant. She’s brilliant! Manifestation gets a lot of attention on social media, but there is…
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Send us a text Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why the…
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This week’s guest is Simon Jones, the Senior Vice President of Live Music at AEG Presents, one of the world’s leading companies in live entertainment. Simon has spent almost 14 years at AEG building their international touring arm and promoting some incredible shows and tours. In 2024, the Arthur Award-winning promoter and AEG will be at the heart …
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Send us a text Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast. Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully leave you…
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This is a podcast on intimate friendship, and on today's episode, we strip that down to the basics. A breezy summer confection of just us two, dishing as we love to do: ...debating where to stand at a concert; yearning for a Gen Z selfie consultant; reveling in the pleasure of being RIGHT (dammit); and giving heartfelt advice to our younger selves.…
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In this episode, I have a chat with a brother who discourses on squishing people's heads over pocket money (and then it gets funny) and the nature of brotherhood. Dot is eloquent and insightful. The topics we cover are broad, and it was such a pleasure to be given the chance to distill our many conversations into one recording. Kind, gentle, and cr…
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In this episode, I talk to one of the brightest stars I've ever met, and this one has remained a personal favourite of mine. While she is the most proficient musician and writer in any room she walks into, Eloise's humanity has also allowed her to develop these skills in acting. Attempting to tap into how gifted she is, I try my best to discourse w…
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Send us a text Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify …
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Without Sam, I wouldn't have an ounce of the compassion, love, or competitive spirit that I I have. If you judge a person by the company you keep then I must be f***ked. Jokes aside, this one felt good to do, and listening back I'm reminded why friendship is one of the most important forces in the known universe. I hope you enjoy listening to this …
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This one is like a moving photograph and inspired me to start this podcast. I wanted to capture a conversation with my mum that I could always look back on. If you can take one thing away from this, please sit down with the ones you love and take note. One day they'll be gone and it's nice to look back at the pictures. It's crazy to think this conv…
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Send us a text Today I am talking with the wonderful Emma Reed Turrell. Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Fo…
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Your favorite writer's favorite writer. This is a meditation on friendship. David has the ineffable ability to cause a scene wherever he is with scant regard to how appropriate it may be, which is what made me fall in love with him almost twenty years ago. In this episode, we discuss being a white gay man living in contemporary New York City and Da…
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In this episode, I have a chat with Bruno Major. A singular talent and since this recording he has amassed over a billion streams of his unique brand of blue-eyed soul. He speaks guitar better than he does English, no small feat for a man as erudite as he is. This episode is funny, there's a bit of swearing and you might notice that I'm trying to k…
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The purpose of this guided meditation is to give the listener space to feel into any unpleasant or uncomfortable emotions they may be experiencing. Before you begin: Get some headphones Stretch Get comfortable Explanation of the practice: When experiencing emotions or feelings we deem "uncomfortable" we tend to numb ourselves. When we numb using su…
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Send us a text Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal. Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page…
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Amrita and Andrew invite six friends around the dinner table to discuss friendship and intimacy: our co-host Marina, plus college friends, an ex-boyfriend, a neighbor...all with different perspectives on romance and family. We talk about what makes people get close, the difference between friend-intimacy and romance-intimacy -- plus, some personal …
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In this episode Andi and Robbie talk to Antony Thompson, the owner of Blac Property Group about how he took the risk to start his own agency and went from working out of the back room of a day care to having a giant office with one of the fastest growing teams in the industry.Robbie Lofaro, Andi Kovalcek, Antony Thompson
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Bob Beare is the host of the Deep Waters Recovery Program which is a retreat I've been frequently attending this year. If it sounds interesting, click the link, reach out to me and consider registering. He is also the author of The Creative Fire & Stop Doing Sh*t You Don't Want To Do: A Straightforward Guide to Letting Go of Unresolved Trauma and h…
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