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Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless ...
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Hi Team, The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to some…
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Hi Friends, In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements. I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support yo…
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Hey Friends, Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family w…
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Friends, I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s m…
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Hi Friends, In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles. If y…
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Hi Team, In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels. You’ll learn practical, balanced approaches for feeding your child …
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Hey Team, In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about settin…
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Hi Team, I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema. Join me as we …
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Hey Team, What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up a…
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Hey team! I Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen …
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Hey Team, I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only …
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Hey Team, In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they f…
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Hey Team, In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in! Take the Next Step: If you’re ready to s…
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Hey Team, In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey. I’m breaking down exactly why thes…
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Hi Ecczema Warriors, In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve …
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Hey Team, In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as…
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Hey Team, In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, …
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Hi Team, In today’s episode, we’re exploring wet wrap therapy, an integral tool in your natural eczema toolkit. I’m here to guide you through each step of using wet wraps so you can confidently manage your child’s flare-ups. We’ll discuss why this method is so effective, share tips on what to avoid, and help you choose the right materials. Plus, I’…
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Hi Team, Maintaining a clean, healing diet for our kids can be a daunting task, especially when we’re balancing the demands of school, daycare, and various activities. The good news is that with some thoughtful planning and practical strategies, you can stay on track, nourish your child’s skin from the inside out, and make it all work—even on the b…
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Hi Team, In this episode, we’re diving into why it’s so important to avoid toxins at school and daycare, especially for kids with eczema or autoimmune conditions. The harsh chemicals used for cleaning, like bleach, can be particularly tough on their sensitive skin and lungs. I’ll share how you can work with your school to switch to safer, less toxi…
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Hi Team, In this episode, we explore how maintaining adequate vitamin D levels can not only help manage eczema but also strengthen immunity, especially as our kids spend more time indoors when they return to school and daycare. We'll share actionable tips on how to test and supplement vitamin D, the best times to take it, and alternative ways to en…
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Hey Team, If you’re tuning in, you already understand how crucial digestive health is for your little one's eczema. Poor digestion can cause irregular bowel movements, which are closely tied to eczema. Eczema often signals gut dysbiosis, where harmful bacteria outnumber the beneficial ones, resulting in nutritional deficiencies and impaired detox p…
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Hey Team, Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout. We need to be there for our kids not just physically, but mentally, with…
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Hey Team, Today's episode is all about creating a safe and fun outdoor space for your kids to play in. We'll be diving into the world of lawn care and bug control, focusing on strategies that are both effective and safe for children with sensitive skin. Many conventional lawn care products contain harsh chemicals that can aggravate eczema and pose …
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Today's episode is inspired by one of our dedicated listeners, Jenny, who reached out with a crucial question about safe toys and art supplies for her daughter. Jenny shared her story about how her 3-year-old daughter's eczema led her and her husband to rethink everything that could be harming her. Unfortunately, they discovered that many toys are …
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Hey Team, This podcast is all about bringing back joy, confidence, and freedom into your child’s life. So sit back, breathe easy, and join us on this journey towards a healthier, happier life for your child, free from the constraints of eczema. Stay tuned! Resources From the Episode: Eczema-FREE toolkit: https://eczemakids.com/eczema-kids-safe-prod…
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Hi Team, Today, we're diving into how to create the healthiest, safest home environment for your little ones with Andrew Pace, host of the Non Toxic Environments Podcast. Andrew is a worldwide expert on green and healthy building products, helping customers and contractors globally. As the founder of the oldest healthy building supply company in th…
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Hi Friends, Today, we're diving into gut-healthy, nutrient-dense summer foods that can help heal your child’s eczema. These powerhouse foods might not be regulars at your dinner table yet, but they can make a huge difference in managing and soothing eczema symptoms. Plus, I've got some fun and practical tips on how to sneak these superfoods into me…
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Hey Team, In this episode, Sandra Beck from the wildly popular Motherhood Talk Radio Show shares her extensive wisdom garnered from her 17-year parenting journey and strategies to help children build resilience. Through her personal stories of navigating high-conflict divorce, cancer diagnosis, and raising kids on the spectrum, she provides heartfe…
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Hi Team, Today we’re joined by Lindsey Holder, a licensed esthetician, host of the Spa Skin and Beauty podcast and mother to a 12-month-old with eczema. Lindsey shares her expert tips and personal experiences in managing eczema for her own baby and gives tons of juicy mama-skincare tips too. She's 47 and totally wrinkle-free...so take notes! Take C…
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Hey team, At Eczema Kids, we regularly share unconventional yet effective strategies for managing and healing eczema in our children. Our focus is on breaking away from the typical methods that often keep kids sick. By questioning mainstream solutions and reassessing daily habits, we can make small, intentional changes that significantly impact our…
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Hi Team, Our interview today is a good one! I sat down with nutritionist Elanie Welch of the Renegade Nutrition Podcast. She has so much good information to share with you surrounding feeding our kids, nourishing our kids, navigating the the medical system and so much more. Let’s get into it! Take Care, Andra Resources From the Episode: Renegade Nu…
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Hey Team, Today we welcome Christian Yordanov a Functional Diagnostic Nutrition practitioner who often works with children with autism and severe gut dysbiosis. Christian highlights the significant parallels between autism and eczema and advocates for a unique dietary approach to improving gut health in children. He also discusses various detoxific…
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Hey Team, In this episode, I share my deeply personal journey as a parent grappling with the relentless challenges of eczema affecting my children. I found myself thrust into a world of desperation, facing the painful reality of my kids' severe eczema. From sleepless nights filled with worry to navigating countless doctor visits and exhausting reme…
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Hi Eczema Warrior Parents, In today's episode, we have a special guest, Dr. Vaish Sarathy, a functional nutritionist, podcaster, TedX speaker and math and science educator. Dr. Vaish not only brings professional expertise but also a deeply personal journey of resilience and empowerment. As a mother who navigated challenges with her own child's heal…
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Welcome back, Eczema Parent Warriors! Today, we're in for a real treat as we have the pleasure of welcoming Cara Tyrrell to the podcast. Cara is not only an Early Childhood Educator and Collaborative Parenting Coach based in Vermont but also the visionary behind Core4Parenting. Cara is the driving force behind the innovative Collaborative Parenting…
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Hey Team, In this episode of the Eczema Kids podcast, I delve into the crucial role of easy-to-digest foods in supporting children on their eczema journey. We explore how gentle options provide much-needed relief for delicate digestive systems. Conversely, we highlight how difficult-to-digest foods can exacerbate eczema symptoms by straining the bo…
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Hi Team, Today we're embarking on an eye-opening journey into the vital world of gut health and how it holds the key to healing our precious little ones from within. As a parent, I know firsthand the frustration of seeking answers and finding a lack of discussion surrounding pediatric gut health. That's why we're dedicating this episode to unraveli…
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Hi Eczema Parent Warriors, Today we welcome guest expert Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mother of two. Brooke shares her journey of overcoming postpartum anxiety, autoimmune illness, and gut issues, leading her to delve into holistic nutrition. With a passion for empowering mothers, Brooke emphasizes t…
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Hi Team, The journey of parenthood often feels like navigating uncharted waters. I vividly remember immersing myself in the pages of "Brain Rules for Baby" when my eldest was just a tiny bundle, and the insights within shook me to my core. Discovering that experts adamantly advise against exposing children to screens before the tender age of two wa…
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Hey Eczema Parent Warriors, Discover why topical remedies are incredibly effective for children with eczema due to their compromised digestion and liver function. Learn how these remedies bypass the liver and stomach, delivering essential nutrients directly to the tissues for improved detoxification and overall skin health. It's exciting! Take Care…
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Hi Eczema Parent Warriors, As parents, we encounter a multitude of daily hurdles in nurturing our children. From managing temper tantrums to navigating homework battles and potty training, the journey is filled with its share of challenges. And let's not forget the persistent itchiness and rashiness that brings us together here every Tuesday. It's …
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Hey Team, As parents of children with eczema, we understand the relentless battle against the persistent itching, redness, and discomfort that often accompany this condition. In our quest for relief, we often explore various avenues, including supplements, to address the root causes and soothe our little ones' irritated skin. In my experience, I've…
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Greetings, wonderful parents! It's Andra McHugh, back with part two of our itch-busting series, delving deeper into soothing the relentless itch of eczema in our precious little ones. Amidst the challenges of eczema, we've discovered an array of natural solutions right within the comfort of our homes. Today, we're diving into modifying our environm…
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Hey there, fellow parents of eczema champs! Let's talk about the itch that comes with eczema – the constant nighttime scratching, the daytime discomfort, and yes, even the itch that finds its way through those adorable pajamas. It's tough seeing our little ones itching and feeling miserable in their own skin. But worry not, because I've got some na…
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Hey Eczema Warriors, Today, I want to take a moment to dive a little deeper into our journey because, let's face it, we're all in this together – navigating the shared human condition and all its quirks. So, buckle up because I'm about to spill the beans on how we hit the reset button on our lives, why we decided to rewrite our history, and how you…
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Hey Friends, Valentine's Day is upon us and for my kids, Valentines is synonymous with chocolate, but for parents of children with eczema, navigating this sweet-filled holiday can be tricky. While chocolate is a beloved treat for many, its effects on skin health, particularly for those with eczema, require a closer look. So today, we'll explore the…
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Hi Eczema Parent Warriors, Welcome to another episode of the Eczema Kids Podcast! In this episode, we dive into the challenges of navigating conflicting and overwhelming information surrounding eczema. From societal norms that may not align with our kids' healing journey to the constant barrage of conflicting advice, we discuss the uphill battle pa…
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Hi Eczema Parent Warriors, Navigating the delicate balance of parenthood, especially when a child is grappling with eczema, often involves confronting unpredictable challenges like night wakings and itching. While the duration of sleep may be beyond our control due to these unforeseen disruptions, we wield significant influence over the time we cho…
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Hey Eczema Parent Warriors, Welcome to another episode of Eczema Kids where we explore natural healing and comfort. In today's episode, we dive into the world of eczema and how you can leverage the power of food to unlock your child's digestive potential and finally find relief and healing from eczema. Get ready to unlock the secrets of a gut-healt…
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