Кращі подкасти про Dear Diary (2025)

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201. How To Rebuild Trust & Heal From Betrayal In Divorce Recovery 22:13

2d ago22:13

22:13

Have you recently faced betrayal, either by keeping secrets or being shattered by them, and wondered why these traumatic patterns keep resurfacing in your life? Everyone walking the path of betrayal, no matter if they kept the secrets or were blindsided by them, had a brain map for betrayal established long before adulthood. This episode dives deep…

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S. 2. Ep 3:Navigating Today’s Executive Job Market: Trends and Tips with Guest Debra Boggs 30:06

9d ago30:06

30:06

Send us a text In this enlightening episode of Dear HR Diary by Manage with Hart, host Dawn Hart is joined by Debra Boggs, CEO of D&S Executive Career Management. Debra is an Executive Job Search & Board Candidate Expert, a Corporate Outplacement Leader, a Forbes NEXT 1000 Entrepreneur, and an enthusiastic people connector. Together, they dive deep…

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200. How To Move On After Divorce Without Relying On Your Own Willpower or Codpendent Habits 6:37

7d ago6:37

6:37

Feeling like you're stuck in the same old rut post-divorce and don’t know how to break free? Let’s talk accountability! It's not just some fancy word; it’s basically your BFF when it comes to ditching bad habits and building new, awesome ones. I’ve seen so many women tempted to call up their ex but bounce back stronger with the right accountability…

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🔒 Premium: Vibe Up Your Wallet After Divorce! A Series on Immersive Manifestation 🤑 23:50

8d ago23:50

23:50

Subscriber-only episode Current subscribers - Click here for access Have you ever wondered how some people seem to effortlessly attract wealth while you feel stuck in a cycle of financial stress? In this episode, Dawn dives deep into the energetic manifestation process, specifically targeting money. If you're tired of feeling like financial abundan…

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199. Why Circling Back To Your Ex After Divorce Might Be a Bad Idea? Unpopular Take 17:21

9d ago17:21

17:21

One of the hardest parts of moving on from a divorce is the fear of making the same relationship mistakes all over again. It's a common issue that keeps many of us tied to our past in ways we might not even realize. If you’ve been feeling like you’re stuck on a merry-go-round with your ex, doubting your decisions, or struggling to trust yourself ag…

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198. Singing Your Manifestations: The Fun Way to Heal from Divorce Grief 7:43

14d ago7:43

7:43

We all know that the journey of healing from a divorce is no easy feat. Yet, what if integrating a bit of comedic melody could lighten the load and make you feel better? Dawn shares her unconventional and hilariously fun method of using silly songs to boost your vibration and manifest positive changes. It's a bit unconventional, but hear this out: …

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197. Mistakes & Lessons Learned While Empowering Women Financially During Divorce 33:56

16d ago33:56

33:56

What do you do when you feel lost and stressed out dealing with money during a divorce? What if you could actually take charge and trust you're making the right financial moves? Divorce is challenging enough without throwing money worries into the mix. Whether it’s understanding the nitty-gritty of finances or facing unfair situations, most women f…

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S. 2 Ep 2 - Cultivating Human-Centered Workplaces with Special Guest Bonnie Davis 33:59

17d ago33:59

33:59

Send us a text In this enlightening episode of Dear HR Diary by Manage With Hart, I sit down with Bonnie Davis to explore what it truly means to create a human-centered workplace. With a focus on communication, generational perspectives on feedback, and empathy-building, this conversation offers actionable insights for HR professionals, leaders, an…

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196. Do You Feel Weak 😟? or Angry 😤? This Post Divorce Physical Release Technique Shifts Both! 9:19

21d ago9:19

9:19

Have you ever felt so overwhelmed post-divorce that you're ready to scream into a pillow? What if there was a better solution? This episode speaks to anyone navigating the emotional turbulence following a divorce, offering a simple yet overlooked tool that can transform your mental state and bring clarity. Unleash this powerful method to regain cla…

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🔒 Premium: Triggered AF By Your STBX? Quantum Healing Track to Resolve Triggers During Divorce Recovery 14:03

22d ago14:03

14:03

Subscriber-only episode Current Subscribers - Click here to access Is Your Ex Triggering Old Wounds? If you get triggered when you see a notification from your STBX or Attorney this is for you! You're seeking harmony during this season after a divorce, but it often feels just out of reach. This Quantum workshop with Kate Mayor workshop might just b…

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195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce 21:01

23d ago21:01

21:01

If you’ve ever believed you fully healed an emotional wound or issue only to see it reappear in the midst of divorce, this episode is for you. Learn why not fully working through an issue doesn’t mean failure, how to gauge whether you’ve truly healed, and discover the underlying feelings you might be avoiding that's hindering your recovery. Don't m…

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S.2 E-1. New Year, New Conversations: Unlocking the Power of Empathetic Leadership with Guest: Julie Holunga 36:41

24d ago36:41

36:41

Send us a text Starting the New Year Right with Effective Leadership Communication Welcome to Season 2 of Dear HR Diary by Manage with Hart! We’re kicking off the new year with an insightful episode featuring leadership expert Julie Holunga. Julie brings a wealth of knowledge on leadership challenges, conflict resolution, and effective communicatio…

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194. The Key to Regulating Your Nervous System and Connecting With Intuition During Divorce 10:07

28d ago10:07

10:07

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…

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193. How To Manifest Positivity After Divorce Without Toxic Positivity or Codependency 22:58

30d ago22:58

22:58

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely by fate or could you have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a…

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192. Why Staying In Denial Leads To Repeating Mistakes Post-Divorce & How to Breakthrough 9:45

1M ago9:45

9:45

We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires, and leave you misaligned with your true self. U…

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🔒 Premium: Instantly Raise Your Vibration During The Holidays Using This Fascinating Post-Divorce Technique 40:36

1M ago40:36

40:36

Subscriber-only episode Current subscribers - Click here for access I CANNOT RECOMMEND THIS EPISODE ENOUGH!! Grab your Notebook and pen and LFG!! Uncover Your Best Life Vision & Release Old Patterns: A Workshop with Kate Mayor Are you tired of recurring emotional triggers and longing for inner peace and clarity? Imagine being able to navigate life'…

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191. Lessons Learned While Using Tinder Post-Divorce: The Secret to Turning Codependency Into Joy 39:14

1M ago39:14

39:14

This is for my ladies feeling overwhelmed and lost after divorce... In today's episode, you'll learn how to navigate the tumultuous journey of transitioning from a dual-income household to managing on your own and how to find joy amid the chaos. Plus, you'll discover the importance of building a supportive community and the benefits of innovative t…

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190. Post Divorce Insomnia 🥱 Matters More Than You Think: Steps to Letting Go & Clearing Energy Blocks 16:26

1M ago16:26

16:26

Have you ever wondered what your middle-of-the-night wake-ups and nightmares are really trying to tell you? Many of us find ourselves waking up at odd hours, stressed about getting back to sleep, but what if those moments held the key to unlocking deeper emotional healing? Listening to this episode will help you understand the crucial indicators in…

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189. Why Re-Claiming Your Intuition After Divorce is an Act of Rebellion an Interview w/Kate Anthony 51:51

1M ago51:51

51:51

Have you ever wondered why so many women feel conflicted about their decision to divorce despite initiating it themselves? The struggle is real for women navigating divorce, amplified by societal judgments and the emotional complexity of reclaiming their self-worth. Gain a deeper understanding of the stigma women face when initiating divorce and di…

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188. Do This If Seasonal Depression is Derailing Your Post-Divorce Grief Healing 🥶 10:37

2M ago10:37

10:37

Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D? We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce? Discover the nu…

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🔒 Premium: EFT Tapping for Letting Go Of "What Could've Been" After Divorce 16:00

2M ago16:00

16:00

Subscriber-only episode Current subscribers - Click here for access Does letting go after divorce feel impossible, even when you know it's best for you? Many women struggle with letting go after a divorce because they tend to believe in others more than themselves, contributing to attachment issues and self-doubt. This Divorce-Specific EFT Track Wi…

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187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It 26:57

2M ago26:57

26:57

Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands? In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women …

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186. Why Ignoring the Law of Attraction Won’t Help You Heal Post-Divorce & What To Do Instead 7:33

2M ago7:33

7:33

Feeling stuck in a cycle of self-doubt and negativity after your divorce? Divorce can make even the strongest person feel lost and unsure, leading to moments of insecurity and overthinking. But what if there was a way to break free of those downward emotional spirals? Raising Your Vibration to Attract Positive Outcomes Post-divorce is tough, but th…

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🔒 Premium: Sex, Dating and Self-Worth After Divorce ❤️‍🔥 - Your Attachment Style is Showing 49:19

2M ago49:19

49:19

Subscriber-only episode Current subscribers - Click here for access **This Episode is Behind the Scenes For A Reason** We tackle topics that are not appropriate for all audiences, and certainly not our parents! If you've ever struggled with attracting the right partners after your divorce, understanding the impact of your vibrational energy might b…

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185. 3 Mistakes Divorcees Make With Regret & Forgiveness and How To Avoid Them 21:48

2M ago21:48

21:48

Ever feel consumed by regret or find it impossible to forgive yourself or your ex? Welcome to the club! This episode dives deep into understanding regret and forgiveness, uncovering the hidden pain often masked by these emotions, and offering powerful tools to help you move forward. Gain insights into the idea that the bitterness you feel might ste…

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184. Letting Go of The Life You Imagined & Grieving the Loss of "What Could Have Been" After Divorce 20:46

2M ago20:46

20:46

Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone. Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew. In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreami…

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47. Defining You: Fearless Self-Reflection for Authentic Leadershi 29:47

2M ago29:47

29:47

Send us a text In this episode of Dear HR Diary by Manage with Hart, host Dawn Hart sits down with Rita Goodroe, J.D. Community Building Consultant & Business Strategist, to dive into topics that hit at the core of personal and professional growth. Together, they explore: Overcoming Fear and Control: Practical ways to address fear that holds us bac…

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183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself 10:17

2M ago10:17

10:17

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…

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🔒 Premium: Get Control of Self Doubt Caused by Divorce & Unlock Your Inner Badass With EFT Tapping 9:54

2M ago9:54

9:54

Subscriber-only episode Current subscribers - Click here to access Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that! Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward? Discover how using EFT tapping …

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182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness) 17:47

2M ago17:47

17:47

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy. Discover how codependency and attachment theory play a critical role in your emotional well-being…

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🔒 Premium: Good Morning Gorgeous💎 Empowering Morning Meditation (Re-Build Your Self-Worth After Divorce) 2:42

3M ago2:42

2:42

Subscriber-only episode Current subscribers - Click here to access Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limit…

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181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief) 13:02

3M ago13:02

13:02

Feeling overwhelmed by the thought of surviving the holiday season post-divorce? The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet chall…

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46. Employee FOMO and Anxiety with Guest Scott Rupp 42:30

3M ago42:30

42:30

Send us a text Episode Title: FOMO, Anxiety, and Engagement: Navigating Work Culture After the Pandemic with guest Scott Rupp In this episode of Dear HR Diary by Manage with Hart, host Dawn Hart sits down with Scott Rupp to explore the profound shifts in work culture since the pandemic. Together, they unpack: The Pandemic's Cultural Impact: How the…

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180. 5 Signs You’re Missing Closure With Your Divorce Grief & How To Fix It For Emotional Freedom 15:39

3M ago15:39

15:39

Bizarre Ways You Are Sabotaging Your Healing Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past? Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief. In this episode, you’ll discover ho…

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179. Why Social Media Detox Won’t Help You Heal Divorce Grief & What To Do Instead 9:24

3M ago9:24

9:24

Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to f…

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178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief 21:57

3M ago21:57

21:57

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone. I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone. Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbi…

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177. 4 Signs You’re Missing Somatic Healing With Your Divorce Recovery & How To Fix It For Faster Healing 8:46

3M ago8:46

8:46

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…

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🔒 Premium: Good Morning You Beautiful Badass Morning Meditation (Re-Build Your Confidence After Divorce) 3:40

3M ago3:40

3:40

Subscriber-only episode Current subscribers - Click here to access Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and s…

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176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery 25:43

3M ago25:43

25:43

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …

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45. Page-Turning Success: Transform Your Life with Reading and Communication with guest: Dr. Danny Brassell 39:22

3M ago39:22

39:22

Send us a text Episode Overview: In this insightful episode, we welcome Dr. Danny Brassell, renowned reading ambassador, author, and motivational speaker, to discuss the transformative power of reading. Dr. Brassell shares his expertise on the importance of reading and communication in both personal and professional realms, delves into the science …

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175. What is Immersive Journaling 📔 and Can it Help with Divorce Grief or Loneliness? 9:01

3M ago9:01

9:01

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach 16:47

3M ago16:47

16:47

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…

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173. Transform Your Post-Divorce Relationships Using Inner Child Work 12:00

3M ago12:00

12:00

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…

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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce 1:20:23

4M ago1:20:23

1:20:23

Subscriber-only episode Current Subscribers - Click here to access Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are …

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44. R-E-S-P-E-C-T should be spelled C-I-V-I-L-I-T-Y 29:50

4M ago29:50

29:50

Send us a text In this episode of Dear HR Diary, host Dawn Hart dives into a crucial topic impacting workplace culture today: Respect at Work: Why Civility is the Key to Success. With increasing reports of incivility at work, this conversation explores why it has become a prominent issue, how it escalates, and what organizations and individuals can…

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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce 17:11

4M ago17:11

17:11

Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…

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171. 2 Reasons Divorcees Struggle With Digestive Health While Grieving That No One Is Talking About 10:55

4M ago10:55

10:55

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …

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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting 22:16

4M ago22:16

22:16

Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…

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🔒 Premium: Attract More Money After Divorce Using EFT Tapping (Ditch That Scarcity Mindset!) 11:27

4M ago11:27

11:27

Subscriber-only episode Current Subscribers - Click here to access These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively acce…

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43. Balancing Heart and Mind in Leadership with Kathy Hadizadeh 33:13

4M ago33:13

33:13

Send us a text In this insightful episode of Dear HR Diary, host Dawn Hart sits down with Kathy Hadizadeh, a leadership expert and advocate for balancing emotional intelligence and mindfulness in leadership roles. Kathy shares her wisdom on navigating male-dominated industries, understanding change and burnout, and how leaders can create meaningful…

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