Кращі подкасти про Cupcakes (2025)

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Train Smarter NOT harder. Hormone Health for Competitors: Everything You Need to Know Before Stepping on Stage! 1:16:55

11d ago1:16:55

1:16:55

Send us a text Key Points to Cover: ✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health. ✅ Common Hormonal Imbalances – How to spot red flags like fatigue, water retention, or stalled fat loss. ✅ Smart Training & Nutrition – Optimizing workouts and diet to support hormone balance. ✅ Supplements & Blo…

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House of Leaves Recap 4 and 5/5: Build a Casket for My Tears: 98 1:24:48

15d ago1:24:48

1:24:48

In which Carla goes deeper into the Five and a Half Hallway and The Three Attic Whalestoe Letters of the House of Leaves novel (fourth and fifth episodes in the series). Remember, Mother loves you. The House of Leaves universe: House of Leaves by Mark Z. Danielewski The Whalestoe Letters: From House of Leaves Poe’s album “Haunted”: Apple, Spotify D…

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Putting Your Best Foot Forward- Navigating Conversations with Your New Comm 20:30

24d ago20:30

20:30

Are you joining a new lolita community? Do you want to put your best foot forward as you continue your personal growth journey? Join Grace in this episode as she shares her insights for navigating the new group to enable yourself to give your best impression.Today, I'm beginning the erratic upload schedule era! Contact Grace: gracemakeslace.com…

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House of Leaves Recap 3/5: The Hallways in This Tiny Room 34:49

21d ago34:49

34:49

In which Carla continues to explore the Navidson Record of House of Leaves, so that we may go deeper. Further down and further in. This is the third glow stick we have popped; we have two more, and much more darkness. The House of Leaves universe: House of Leaves by Mark Z. Danielewski The Whalestoe Letters: From House of Leaves Poe’s album “Haunte…

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House of Leaves Series Recap 2/5: And These Shadows Keep On Changing: 96 32:38

26d ago32:38

32:38

In which Carla recaps the second episode (Ergodic) in the series on the universe of the horror novel House of Leaves, so that we may go deeper. Further down and further in, cupcakes. This is the only map we have. The House of Leaves universe: House of Leaves by Mark Z. Danielewski The Whalestoe Letters: From House of Leaves Poe’s album “Haunted”: A…

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House of Leaves Series Recap 1/5: So Many Splintered Trees: 95 23:28

28d ago23:28

23:28

Recap of the first episode in the series on the universe of the horror novel House of Leaves, so that we may go deeper. Further down and further in. The House of Leaves universe: House of Leaves by Mark Z. Danielewski The Whalestoe Letters: From House of Leaves Poe’s album “Haunted”: Apple, Spotify, Amazon Demented domiciles: the term I coined for …

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How to Start Bodybuilding & Compete: Beginner’s Guide to Stepping on Stage 54:40

1M ago54:40

54:40

Send us a text 🎙 How to Start Bodybuilding & Step on Stage: Beginner’s Guide 🏆💪 Thinking about competing in bodybuilding but don’t know where to start? In this episode, we break down everything you need to know to go from beginner to stage-ready. Whether you’re new to lifting or dreaming of stepping on stage, this guide covers the essential steps t…

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Eva eva eva 1:52

2M ago1:52

1:52

Eva

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Saturday 2:19

2M ago2:19

2:19

Eva

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Eva losin weight and eatin right 1:59

2M ago1:59

1:59

Eva doing the right thing. LolEva

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Eva's interview 9:00

3M ago9:00

9:00

Eva bein interviewedEva

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Eva's podcast 2:31

3M ago2:31

2:31

PodcastEva

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Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey 39:45

3M ago39:45

39:45

Send us a text Guest's Fitness Journey Inspired by Ashley Kaltwasser's videos after two years in the gym. Started as a beginner with no athletic background, gained 15 lbs after marriage. Discovered bikini competitions while stationed in Japan with the military, with no social media influence at the time. First Competition Experience Began competing…

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Yayyyyyyyyyyy 1:01

3M ago1:01

1:01

Let's celebrateEva

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Untitled. Happy new year 1:16

3M ago1:16

1:16

Love itEva

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Christmas 1:49

3M ago1:49

1:49

My holiday was greatEva

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Be strong! 0:49

3M ago0:49

0:49

Be strong and positive!!!!!Eva

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Victorian Christmas: Rock of Ages, Haunt for Me: 94 35:26

3M ago35:26

35:26

In which Carla returns to the haunted English coastline for Victorian Christmas ghost stories. Source: Strange Stories of Ghosts and Coincidence, ed. Arthur Conan Doyle https://archive.org/details/doyle-arthur-conan-et-al.-strange-stories-of-coincidence-and-ghostly-adventure-george-redway-1891 Contents: https://www.isfdb.org/cgi-bin/pl.cgi?369419 A…

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From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk 47:31

3M ago47:31

47:31

Send us a text Episode Summary: In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia shares how a friend's mom and a simple scroll through Instagram introduced her to the NPC Bikini division. …

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Eva being positive 0:53

4M ago0:53

0:53

Eva

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Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training 1:01:44

5M ago1:01:44

1:01:44

Send us a text In this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay agile and active, whether it’s for safety or to keep up with your grandkids. We also discuss the benefits of eating whole foods, reducing cravings, an…

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From the Pantry: Boo Without Goo: Scary Movies for the Squeamish Part 2: 93 1:09:28

5M ago1:09:28

1:09:28

In which Carla expands a horror movie project that began as a challenge from her best friend: what high-quality horror movies don't have gore? Originally broadcast November 9, 2021 How to Support Cupcakes: Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R Substack: http://theremightbecupcakes.substack.com Patreon: https://ww…

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From the Pantry: Boo Without Goo: Scary Movies For the Squeamish Part 1: 92 30:55

5M ago30:55

30:55

In which Carla expands a horror movie project that began as a challenge from her best friend: what high-quality horror movies don't have gore? Originally broadcast July 2, 2017 How to Support Cupcakes: Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R Substack: http://theremightbecupcakes.substack.com Patreon: https://www.pa…

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Season 5: Don’t be a prepzilla & sharing her experience post show with Savana 33:42

6M ago33:42

33:42

Send us a text In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight…

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Ten: Trekking Stubborn: 91 1:29:25

7M ago1:29:25

1:29:25

In which Carla looks back over ten years of disability. plus: From the Pantry, originally episode 12, to honor what is missed: Driving, Dancing, and Pizza Hut Loop earplugs: loopearplugs.com will redirect you to your local site Recommended and referenced reading: Bob Ford: official website: http://robertfordauthor.com, YouTube: Youtube Channel, Goo…

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From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors 45:00

11M ago45:00

45:00

Send us a text Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her u…

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Corporate Hustler to Pro Card Pursuit: The Journey of Kellie Keehr 52:24

11M ago52:24

52:24

Send us a text Join us for an illuminating conversation with Kellie Keehr as she unveils her remarkable journey of balancing a demanding corporate career with her passion for competition. From navigating the pressures of the boardroom to dominating the stage, Kellie shares her insights, challenges, and triumphs. Now, as she embarks on a well-deserv…

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From the Pantry: Eclipse: 90 46:15

11M ago46:15

46:15

Talking about where I have been, plus: From the Pantry, originally episode 19, to honor the recent eclipse: In which Carla starts with Dolores Claiborne and Gerald's Game--Stephen King's planned In the Path of the Eclipse series—and explores folktales used to explain solar eclipses. It gets weird. Recommended and referenced reading: Dolores Claibor…

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Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell 53:10

11M ago53:10

53:10

Send us a text In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her…

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Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠 55:30

12M ago55:30

55:30

Send us a text In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked stru…

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Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha 1:13:10

12M ago1:13:10

1:13:10

Send us a text Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes …

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From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor 1:07:06

12M ago1:07:06

1:07:06

Send us a text Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join…

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Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito 39:05

1y ago39:05

39:05

Send us a text Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-bel…

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Dreams Deferred, Never Denied: It is never too Late to Pursue your Dreams Amanda Chown 1:07:58

1y ago1:07:58

1:07:58

Send us a text Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepr…

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You are the pilot. How to trust yourself and your coach With Savana Sharp 21:10

1y ago21:10

21:10

Send us a text In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness …

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Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast 54:42

1y ago54:42

54:42

Send us a text Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Jocelyn shares her insights on the importance…

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Arnold 2024 weekend recap with host, Savana 30:12

1y ago30:12

30:12

Send us a text Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Ins…

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Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness 56:32

1y ago56:32

56:32

Send us a text Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from de…

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Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches 1:03:36

1y ago1:03:36

1:03:36

Send us a text Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who …

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Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird 54:35

1y ago54:35

54:35

Send us a text Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep…

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Unlocking Mental Power: Bodybuilding Coach Reveals Dopamine Hacks & Mindset Mastery! Must-Listen for Athletes! 1:50:39

1y ago1:50:39

1:50:39

Send us a text Prepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the deeply personal and challenging aspects they encountered during their combined 26 competiti…

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